Wake wazizwa ngale ndlela? Uma umuntu ekubuza umbuzo, kuthatha isikhathi ukuthola impendulo, noma uma ufunda incwadi, kufanele ufunde umusho ofanayo kabili noma kathathu ukuze uwuqonde. Uma ukhuluma nabangani, kuzwakala kunzima kancane ukuqhubeka lapho begxuma besuka kwesinye isihloko beya kwesinye. Lolu hlobo lwento lwenzeka kubantu abaningi, hhayi wena wedwa. Isizathu salokhu kungaba isivinini ubuchopho bakho obucubungula ngaso ulwazi, okuyinto esiyibiza ngokuthi "Isivinini Sokucubungula" ngokwezokwelapha.
Kalula nje, iyini le Speed Processing?
Cabanga ngobuchopho bakho njengekhompyutha enkulu. Le khompyutha ihlala ithola ulwazi. Lokho okubonayo ngamehlo akho, lokho okuzwayo ngezindlebe zakho, lokho okunukayo impumulo yakho, lokho ulimi lwakho olukunambithayo, lokho isikhumba sakho esikuzwayo... konke lokhu kuwulwazi. Ngakho-ke, 'Isivinini Sokucubungula' yindlela ubuchopho bakho obungaluthola ngayo lolu lwazi ngokushesha, buluqonde, futhi buphendule kulo.
Ake sithathe isibonelo esilula. Uhamba emgwaqweni bese ngokuzumayo ubona imoto iza kuwe ngesivinini esikhulu. Amehlo akho athumela lolo lwazi ebuchosheni bakho. Ubuchopho buyaluhlaziya ngemizuzwana embalwa bese bunquma ukuthi, "Ingozi!" Bese ubuchopho obufanayo butshela imilenze yakho ukuthi "Gxumela eceleni!" Isivinini okwenzeka ngaso konke lokhu 'yisivinini sakho sokucubungula'.
Kodwa akukhona nje ngesivinini. Ukunemba kubaluleke njengesivinini. Njengoba nje ikhompyutha ingenza amaphutha uma isheshiswa, ubuchopho bungaphuthelwa izinto ezibalulekile uma bungaluqondi kahle ulwazi bese buluphuthuma.
Lokhu kuthinta kanjani impilo yansuku zonke?
Lesi sivinini sobuchopho sihlobene cishe nawo wonke umsebenzi wethu.
- Ukufunda Izincwadi: Uma ufunda incwadi, ubuchopho bakho bunomsebenzi omningi okufanele buwenze. Okokuqala, kufanele buqaphele izinhlamvu. Bese, kufanele buhlanganise lezo zinhlamvu ukuze zakhe amagama, bese kufanele buqonde incazelo yalawo magama. Bese, kufanele buqonde incazelo egcwele yomusho owakhiwa yilawo magama. Uma 'Isivinini sakho Sokucubungula' sisezingeni elihle, konke lokhu kwenzeka ngokushesha nangokushelela. Bese ungafunda ngokushesha nangokuqonda okuhle.
- Ukubala: Uma ubona inkinga yezibalo, leli `Isivinini Sokucubungula` likusiza ukuthi ubone ngokushesha izinombolo, izimpawu zezibalo (+, -, x, ÷) ezikuyo, futhi uthole ngokushesha ukuthi yiziphi izinyathelo ezidingekayo ukuxazulula inkinga.
- Amakhono okulalela: Cabanga ngomuntu othile ekunikeza iziqondiso. "Hamba ngqo usuka lapha, jika kwesokudla emgwaqweni wokuqala, bese kuthi ngemva kwamamitha angaba ngu-200 uzobona indlu ephuzi..." Uma umuntu esho lokhu, udinga ukuba 'nesivinini sokucubungula' esihle ukuze ulalele ngokucophelela yonke imininingwane, uyikhumbule, futhi uyilandele.
Kusho ukuthini isivinini sokucubungula esihamba kancane?
Isivinini sokucubungula esihamba kancane sisho ukuthi kuthatha isikhathi eside kunokujwayelekile ukwamukela, ukuqonda, nokuphendula ulwazi. Lolu lwazi lungaba olubonakalayo (njengezinhlamvu, izinombolo) noma oluzwakalayo (njengomuntu okhulumayo).
Lesi simo singadala izinselele esikoleni, emsebenzini, kanye nasebudlelwaneni nabantu. Isibonelo, ingane efunda esikoleni ingaba nobunzima bokufunda ukufunda nokubhala. Kodwa lokhu akuyona nje into ethinta izingane ezincane. Abantu banoma yimuphi ubudala bangaba nalesi simo. Kungaba nzima ukuqeda imisebenzi ngokushesha nangokunembile, noma ukukhumbula ulwazi olusha.
Kodwa nansi into sonke okudingeka siyikhumbule. Isivinini esincane sokucubungula akusho ukuthi awuhlakaniphile kangako. Lokhu akusikho isilinganiso sokuhlakanipha, kumane nje kumayelana "nesivinini" ubuchopho obucubungula ngaso ulwazi.
Kungani abanye abantu benesivinini esiphansi sokucubungula? Yiziphi izizathu zesayensi?
Abacwaningi bakholelwa ukuthi lokhu kungenxa yezinguquko ezithile ebuchosheni bethu. Kunemibono ehlukene ngalokhu.
1. I-Myelin Sheath: Imiyalezo ihamba ngamaseli ezinzwa (ama-neurons) ebuchosheni bethu. Ezinye izingxenye zala maseli ezinzwa zimbozwe nge-sheath eyenziwe ngento enamafutha ebizwa ngokuthi ``Myelin''. Kufana nokuthi kukhona isembozo sepulasitiki esizungeze ucingo lukagesi. Le sheath ye-myelin ivumela imiyalezo ukuthi ihambe ngokushesha kakhulu. Le sheath ijiyile lapho sisebancane, kodwa ingancipha kancane kancane njengoba sikhula. Abacwaningi bathole ukuthi ukujiya kwale sheath ye-myelin kungathinta ``Isivinini Sokucubungula.''
2. Ama-Neurotransmitter: Lawa ama-neurotransmitter amancane ebuchosheni. Lawa ma-chemical messengers athwala imiyalezo esuka kwelinye iseli lemizwa aye kwelinye. Abanye abantu bangase babe nezinga eliphansi lala ma-"Neurotransmitter" ebuchosheni babo, noma angase angasebenzi kahle. Lokhu kungaphinde kubambezele ukudluliselwa kwemiyalezo.
3. Amanethiwekhi Emizwa: Ebuchosheni bethu, amangqamuzana ezinzwa asebenzisana emsebenzini ofanayo ayahlangana ukuze akhe "inethiwekhi." Kufana nenethiwekhi yemigwaqo edolobheni. Uma le migwaqo ihlelwe kahle futhi icacile, izimoto zolwazi zingahamba ngokushesha. Kodwa uma lawa manethiwekhi emizwa edidekile kancane, ulwazi luhamba kancane.
Zikhona yini ezinye izifo ezihlobene nalesi simo?
Isivinini sokucubungula kancane akusona isifo, kuyisimo. Kodwa-ke, ngezinye izikhathi singabonakala kanye nezinye izinkinga zokufunda kanye nezinkinga zempilo yengqondo.
- Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Okuphezulu (ADHD): Izingane eziningi kanye nabantu abadala abane-ADHD bahlangabezana nokwehla kwesivinini sokucubungula.
- I-Dyslexia: Isimo esihlobene nobunzima bokufunda.
- I-Dyscalculia: Ubunzima ngamakhono ezibalo.
Ngaphezu kwalokho, izingane eziningi ezine-"Isivinini Sokucubungula" esiphansi nazo zibhekene nokukhathazeka . Kodwa-ke, akukacaci ukuthi ukukhathazeka kubangela "Isivinini Sokucubungula" esiphansi, noma ukuthi ukukhathazeka kubangelwa yizinselele zemisebenzi yansuku zonke ebangelwa "Isivinini Sokucubungula" esiphansi.
Ezinye izimo ezihlobene:
- Isifo se-Autism Spectrum
- Isifo sokulahlekelwa yingqondo I-Schizophrenia-ngokomzwelo `(Schizophrenia)`
Yiziphi izici ezivamile zomuntu onesivinini esiphansi sokucubungula?
Lezi zimpawu zingase zihluke kumuntu nomuntu nangobudala, kodwa ezinye ezivamile zibalwe kuthebula elingezansi.
| Isici | Isibonelo esilula |
|---|---|
| Ngikhungathekiswe ulwazi oluningi kakhulu ngesikhathi esisodwa. | Uma uthisha ekunika imiyalelo eminingana ilandelana ("Phenya ekhasini 15 lencwadi, yenza umsebenzi wesi-3, bese ubhala izimpendulo ephepheni elihlukile"), kunzima ukuzikhumbula zonke ngesikhathi esisodwa. |
| Kuthatha isikhathi eside ukuphendula noma ukwenza izinqumo. | Ukuzinika isikhathi sokucabanga ngokuphendula ngisho nombuzo olula onjengokuthi "Ufunani ngesidlo sakusihlwa?" |
| Ubunzima bokuqonda imizwa yabanye abantu kanye nezimpawu zomphakathi emphakathini. | Uma umuntu esho into ehlekisayo, ucabanga ukuthi ubeyisho engayiqondanga, noma uyaqhubeka ukhuluma ungaqondi ukuthi othile usikisela ukuthi ayeke ukukhuluma. |
| Ngemva kokufunda okuthile, kufanele ukufunde futhi ukuze ukuqonde. | Uma utadishela isivivinyo, uzizwa sengathi awukwazi ukuqonda kahle incazelo yendima efanayo ngisho nangemva kokuyifunda izikhathi eziningana. |
| Ubunzima bokuxhumana ngokushesha nabanye ngesikhathi sengxoxo. | Uma iqembu labangane lixoxa ngokushesha, ungase ufune ukusho okuthile, kodwa ngesikhathi usuqedile ukucabanga ngakho, sebedlulele kwesinye isihloko. |
| Ubunzima bokulandela imiyalelo nemikhuba. | Ukuvuka ekuseni futhi ungakwazi ukwenza izinto okudingeka uzenze (ukulungisa umbhede, ukuxubha amazinyo akho, ukugqoka) ngendlela ehlelekile nesheshayo, nokubhajwa endaweni eyodwa. |
Ingabe zikhona izindlela zokuthuthukisa nokuphatha leli jubane?
Ukwehla kwe-"Isivinini Sokucubungula" akuyona into ehamba nokuguga, kunganda ngisho kancane. Kodwa kunezinto eziningi esingazenza ukuze siphathe lesi simo. Ngokuqeqesha ubuchopho, leli jubane lingathuthukiswa ngezinga elithile. Njengokuzivocavoca nokuqinisa imisipha yomzimba.
- Funda izincwadi njalo: Ukufunda kuyindlela engcono kakhulu yokuzivocavoca ubuchopho. Uma ufunda kakhulu, ubuchopho bakho buzoqeqeshwa kangcono ukucubungula ulwazi.
- Dlala imidlalo yobuchopho: Imidlalo efana neSudoku, amaphazili wamagama, i-chess, noma ngisho nezinhlelo zokusebenza efonini yakho ezihlola inkumbulo yakho kanye nesivinini zingasiza ngalokhu. Imidlalo ehambisana nezimo, ekhumbula ukulandelana kwezinombolo, futhi ethola izinto ezifihliwe ezithombeni iyizibonelo ezinhle zalokhu.
- Lala ngokwanele: Ubuchopho bungasebenza kahle kakhulu uma bulala ngokwanele. Ukulala kahle ebusuku amahora angu-7-8 kubalulekile.
- Yidla ukudla okunempilo: Njengoba nje imoto idinga uphethiloli ukuze isebenze, ubuchopho bakho budinga ukudla okunempilo ukuze busebenze kahle. Yidla ukudla okuqukethe izakhamzimba ezinempilo engqondweni njenge-omega-3 (inhlanzi, ama-walnuts, imifino eluhlaza).
- Hlukanisa imisebenzi emikhulu ibe yizinyathelo ezincane: Uma unomsebenzi omkhulu okufanele uwenze, ungazami ukuwenza wonke ngesikhathi esisodwa. Hlukanisa ube yizinyathelo ezincane bese uwenza ngamunye ngesikhathi. Ngaleyo ndlela, kulula ukuwuphatha.
Uma unemibuzo noma ukukhathazeka mayelana 'nesivinini sakho sokucubungula', into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho. Angakunikeza iseluleko nesiqondiso esingcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- `Isivinini Sokucubungula` yisivinini ubuchopho bakho obuthola ngaso, obuqonda ngaso, futhi obusabela ngaso olwazini.
- LokhuUbuhlakani abuyona into engalinganiswa. Umuntu ono-'Isivinini Sokucubungula' esiphansi akusho ukuthi akahlakaniphe kakhulu.
- Lesi simo singaba nomthelela othile emisebenzini yansuku zonke, ekufundeni, nasebudlelwaneni nabantu.
- Lokhu kubangelwa izinguquko ezithile ekusebenzeni kwamaseli ezinzwa, izithunywa zamakhemikhali, kanye namanethiwekhi ezinzwa ebuchosheni.
- Lesi simo singalawulwa ngokufunda njalo, imidlalo yokwakha ubuchopho, ukulala kahle, kanye nokudla okunempilo.
- Uma wena noma ingane yakho ninenkinga ngalokhu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
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