Uma sizwa igama elithi "umdlavuza," sonke siyathuthumela kancane, akunjalo? Kuvamile ukuzizwa sesaba kancane uma sizwa ngomdlavuza webele, okuyisihloko esivamile phakathi kwabesifazane. Kodwa-ke, ngaphambi kokuba sesabe, kubalulekile ukuqonda lokhu ngendlela efanele . Izindaba ezinhle ukuthi ngenxa yokuhlolwa kwezokwelapha okuthuthukile namuhla, ikakhulukazi ama-mammogram, umdlavuza webele ungatholakala esiteji sokuqala kakhulu. Uma utholakala kusenesikhathi, amathuba okuba welapheke ngokuphelele aphezulu kakhulu. Ngakho-ke ake sixoxe ngalokhu ngokuningiliziwe, kalula kakhulu.
Yiziphi izici eziyingozi zomdlavuza webele?
Akukho imbangela eyodwa yomdlavuza webele. Kodwa-ke, odokotela bathole izici eziningana ezandisa ingozi yomuntu yokuthola lesi sifo. Lezi sizibiza ngokuthi 'izici eziyingozi'. Ukuba nesinye noma ngaphezulu kwalezi akusho ukuthi uzothola umdlavuza nakanjani. Kodwa kubalulekile ukuqaphela lezi zinto.
Khumbula, ngisho nomuntu ongenazo izici eziyingozi angaba nomdlavuza webele. Ngokufanayo, umuntu onalezi zici eziningana angahlala engenaso lesi sifo impilo yakhe yonke. Into ebaluleke kakhulu ukuqaphela.
Nasi uhlu lwezinto eziyingozi. Ake sibheke lokhu etafuleni ukuze kube lula ukukuqonda.
| Isici Sengozi | Ukuchaza kalula... |
|---|---|
| Ukuba ngowesifazane | Umdlavuza webele uvame kakhulu ukwenzeka kwabesifazane, kodwa akuvamile ukuthi uvele kwabesilisa. |
| Ukuguga | Ingozi iyanda njengoba iminyaka ikhula, ikakhulukazi ngemva kweminyaka engu-50. |
| Umlando womndeni | Uma isihlobo sakho segazi esiseduze, njengomama wakho, udadewenu, noma indodakazi yakho, sibe nomdlavuza webele, ingozi yakho iphakeme kancane. |
| Umlando womuntu siqu | Uma wake waba nomdlavuza kwelinye lamabele akho ngaphambilini, kunengozi yokuba nawo nakwelinye ibele. |
| Ukuba nezingane nokuncelisa | Ukuthola ingane yakho yokuqala ngemva kweminyaka engama-30, ukungabi nabantwana nhlobo, noma ukungancelisi izingane zakho kungandisa ingozi yakho. |
| Umjikelezo wokuya esikhathini | Ukuya esikhathini kuqala ngaphambi kweminyaka eyi-12 kanti ukunqamuka kokuya esikhathini (ukuphela kokuya esikhathini) kwenzeka ngemva kweminyaka engama-55. |
| Izakhi Zofuzo Ezishintshiwe | Ingozi iphakeme kakhulu kulabo abaphethe izinguquko ezakhiweni zezakhi zofuzo i-BRCA1 noma i-BRCA2. Lezi izinguquko zezakhi zofuzo ezidluliselwa ezizukulwaneni ngezizukulwane. |
| Isisindo somzimba | Ukukhuluphala ngokweqile kuyisici esiyingozi, ikakhulukazi ngemva kokunqamuka kokuya esikhathini. |
| Ukwelashwa ngama-hormone | Ukusetshenziswa kwesikhathi eside kokwelashwa kokushintsha ama-hormone (HRT) okuqukethe i-estrogen ne-progestin ngesikhathi sokunqamuka kokuya esikhathini, kanye nezinye izindlela zokuvimbela inzalo eziqukethe ama-hormone. |
| Ukusetshenziswa kotshwala | Abantu abaphuza utshwala nsuku zonke basengozini enkulu kunalabo abangabuphuzi. Ingozi iyanda ngobuningi obukhulayo. |
| Ezinye izinto | Njengoba ngithole ukwelashwa ngemisebe esifubeni esikhathini esidlule, ukuntuleka kokuvivinya umzimba, ukudla okunamafutha amaningi kanye nezithelo nemifino ephansi, kanye nokuba khona kwezinye izimila zebele ezingezona umdlavuza njenge-fibroadenoma. |
Ingabe uhlanga noma isizinda senhlalo sithinta ingozi?
Lo mbuzo uyinkimbinkimbi kancane. Impendulo elula ukuthi umdlavuza webele awusona isifo esinqunyelwe kunoma yiluphi uhlanga, inkolo, noma uhlanga. Ungathinta noma yimuphi owesifazane, noma kuphi emhlabeni.
Kodwa-ke, ucwaningo olwenziwe emazweni ahlukahlukene emhlabeni wonke lubonise ukuthi amanye amaqembu abantu anomehluko engcupheni yabo yokutheleleka nokufa yilesi sifo. Isizathu esiyinhloko salokhu akuzona izakhi zofuzo zabo kuphela. Okubaluleke kakhulu isizinda sezenhlalo, sezomnotho kanye nesamasiko abahlala kuso.
Cabanga ukuthi kwamanye amaqembu ezinhlanga, abesifazane bangatholakala benomdlavuza uma lesi sifo sesivele siqhubekele phambili noma sisesimweni esibucayi. Kunezizathu eziningana zalokhu:
- Ukuntuleka kolwazi: Ukuntuleka kolwazi mayelana nezimpawu zokuqala zomdlavuza webele, indlela yokuhlola amabele akho, nokuthi kungani kufanele ufune usizo lwezokwelapha.
- Ubunzima bokufinyelela izinsizakalo zezokwelapha: Izinkinga zomnotho, ukuntuleka kwezinto zokuhamba, kanye nokuntuleka kukadokotela womndeni (uMhlinzeki Wokunakekelwa Okuyinhloko) kungabangela abantu ukuba balinde kuze kube yilapho ukugula kwabo kuba kubi kakhulu.
- Izinkolelo zamasiko: Abanye abantu baphendukela "emithini yendabuko" noma eminye imithi yasemakhaya uma begula ngaphambi kokuya kudokotela. Lokhu ngezinye izikhathi kungabambezela ukuxilongwa nokwelashwa. (Okubalulekile: Lokhu akukhona ukuhlambalaza imithi yendabuko. Kodwa-ke, uma kwenzeka isifo esifana nomdlavuza, ukuxilongwa kusenesikhathi kanye nokwelashwa kubalulekile ngokwemithi yaseNtshonalanga.)
- Ukungathembi uhlelo lwezempilo: Ngezinye izikhathi abantu bafihla izimpawu zabo noma ngabe banazo ngenxa yokwesaba noma imibono eyiphutha ngezibhedlela nodokotela.
Lezi zinkinga zibalulekile nakithi eSri Lanka. Izinsiza ezitholakalayo kumuntu osedolobheni zingase zingatholakali kumuntu osedolobheni elinobunzima. Ngakho-ke into ebaluleke kakhulu ukuthi, kungakhathaliseki isimo sakho senhlalo nezomnotho, uma ubona ushintsho emzimbeni wakho, ungesabi noma ube namahloni ngalo, kodwa bona udokotela ngokushesha okukhulu bese ucela iseluleko.
Yini okufanele uyenze? Ukubaluleka kokutholakala kusenesikhathi
Uma unezinye izinto ozesabayo ngemva kokufunda lesi sihloko, sicela uzibeke eceleni. Inhloso yalolu lwazi akukhona ukukwesabisa, kodwa ukukufundisa. Ukuqwashisa kungamandla amakhulu.
Izinto okufanele uzenze wena
- Yenza ukuhlolwa kwebele njalo ngenyanga:Kanye ngenyanga, ezinsukwini ezi-5-7 ngemva kokuya esikhathini, hlola amabele womabili phambi kwesibuko ngenkathi ulele phansi. Bheka amaqhubu, izinguquko zesikhumba, izinguquko zezingono, noma yikuphi ukuphuma kwamanzi. Uma ungazi ukuthi ungakwenza kanjani lokhu, buza udokotela womndeni wakho.
- Qaphela izinguquko emzimbeni wakho: Uma ubona noma yiziphi izinguquko ebeleni lakho noma emakhwapheni, njengesigaxa esisha, ukuqina, ukuvuvukala, ukushintsha kombala wesikhumba (njengesikhumba esiphuzi), ukubhoboka kwengono, ukuphuma kwegazi noma olunye uketshezi oluvela engono, noma ukulunywa noma ukubomvu kwesikhumba, ungakushayi indiva.
Kufanele ubonane nini nodokotela?
Uma ubona noma yiziphi izinguquko ezishiwo ngenhla, noma ngabe zincane, bona udokotela ngokushesha okukhulu. Akuzona zonke izigaxa ezinomdlavuza. Kodwa udokotela kufanele anqume ukuthi zinomdlavuza noma cha.
Kuye ngeminyaka yakho kanye nezici eziyingozi, udokotela wakho angase akucele ukuthi uhlolwe njenge-mammogram noma i-ultrasound scan.
Umlayezo Wokuya Nawe Ekhaya
- Umdlavuza webele akuyona into okufanele uyesabe, kodwa into okufanele uyiqaphele.
- Qaphela noma yiziphi izinguquko ezingavamile emabeleni akho (izigaxa, ukuvuvukala, izinguquko zesikhumba). Uma ubona noma yikuphi kwalokhu, bona udokotela wakho ngokushesha.
- Yenza ukuzihlola amabele njalo ngenyanga kube umkhuba. Kungakusiza ukusindisa impilo yakho.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukunciphisa utshwala) kunganciphisa ingozi.
- Kuye ngeminyaka yakho kanye nomlando womndeni, thola izivivinyo (isib., i-mammogram) udokotela wakho akuncomayo ngesikhathi esihleliwe. Ukutholwa kusenesikhathi kuyisivikelo esingcono kakhulu.
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