Ingabe nawe ungumuntu okhathazekile ngamazinga aphezulu e-cholesterol futhi ufuna ikhambi laso? Ngezikhathi ezinjalo, abanye abantu bafuna izinto "zemvelo" kunemithi enqunywe udokotela. Ngesikhathi usesha kanjalo, kungenzeka ukuthi uke wezwa igama elithi "ireyisi elibomvu lemvubelo". Ngokuvamile lezi zithengiswa njengesengezo semvelo esehlisa i-cholesterol. Kodwa ingabe kulula kanjalo ngempela? Ake sixoxe ngalokhu ngokucacile namuhla.
Iyini iRisi Yemvubelo Ebomvu?
Kalula nje, irayisi lemvubelo ebomvu liwumkhiqizo owenziwe ngokubilisa irayisi kusetshenziswa uhlobo olukhethekile lwemvubelo olubizwa ngokuthi *Monascus purpureus*. Lisetshenziswe njengomuthi wendabuko emazweni ase-Asia njengeShayina amakhulu eminyaka. Liphinde lisetshenziswe njengombala wokudla kanye nokugcina ukudla.
Leli layisi lemvubelo ebomvu ngokwemvelo liqukethe izithako eziningana okuthiwa ziyasiza ekulawuleni i-cholesterol.
- I-Monacolins: Okubaluleke kakhulu kwalokhu yi -monacolin K. Lesi yisithako esiyinhloko esisebenzayo kulokhu.
- Ezinye izithako: Ngaphezu kwalokho, iqukethe nama-sterols, ama-isoflavones, kanye "namafutha anempilo."
Igama elithi "lemvelo" lingase lizwakale likhanga. Kodwa kudingeka siqaphele kakhulu. Ngoba akukaze kube nocwaningo lwesikhathi eside nolubanzi ngalokhu okwamanje. Ngakho-ke akucaci ukuthi umthamo oqondile uyini, noma ukuthi kuphephile yini ukuwuthatha isikhathi eside. Kungaba yingozi ngisho nakwabanye abantu.
Into ebalulekile ukuthi izithako zelayisi lemvubelo ebomvu zingahluka kakhulu kuye ngohlobo lomkhiqizo, ngakho-ke okushiwoyo ngomkhiqizo owodwa kungase kungasebenzi kolunye.
Ingabe lokhu 'kuyisithasiselo' ngempela? Noma ingabe kungumuthi?
Lona umbuzo odida abantu abaningi. Ngokumangalisayo, impendulo iwukuthi, kungaba kokubili .
Uyakhumbula ukuthi ngasho kanjani ngaphambili ukuthi isithako esibaluleke kakhulu kulokhu yi-monacolin K? Le khemikhali ebizwa ngokuthi i-monacolin K ifana kakhulu nekhemikhali esebenzayo emuthini i -lovastatin , odokotela abayincomayo ukwehlisa i-cholesterol. Lokho kusho ukuthi ngokwekhemikhali, ziyafana.
Yingakho kuvela inkinga enkulu. Ngakolunye uhlangothi , ithengiswa "njengesengezo semvelo". Ngakolunye uhlangothi, izikhungo ezifana ne-FDA (Food and Drug Administration) e-United States zithi njengoba iqukethe isithako esisebenzayo emuthini, ayinakuthengiswa ngaphandle komthetho. Ngoba zikhomba ingozi yokuthi uma lokhu kuthathwa ngaphandle kokulawulwa okufanele, kungabangela ukulimala okukhulu kwemisipha ngisho nesifo sezinso.
Naphezu kwalezi zimo zomthetho, abantu abaningi bathenga imikhiqizo enjalo ku-inthanethi.Inkinga enkulu ukuthi awunandlela yokwazi ukuthi ingakanani isithako esisebenzayo (i-monacolin K) esisebhodleleni olithengayo.
Izinzuzo zelayisi lemvubelo ebomvu
Kunezinzuzo eziningana ezibalulekile abantu abaphuza irayisi lemvubelo ebomvu abangalindela. Ake sizibheke etafuleni.
| Ukuba usizo | Indlela okwenzeka ngayo (ngamagama alula) |
|---|---|
| Ukunciphisa i-cholesterol "embi" (LDL) | Ikhemikhali ekuyo, i-monacolin K, inciphisa ukukhiqizwa kwe-cholesterol yisibindi. Yile ndlela kanye imithi ye-statin esebenza ngayo. |
| Ukunciphisa ingozi yokushaywa yisifo sohlangothi | Uma amazinga e-cholesterol ephansi, ingozi yokwakheka kwamahlule egazi emithanjeni yegazi iyancipha. Lawa mahlule egazi ayingozi avame ukuba yimbangela yokuhlaselwa yisifo sohlangothi kanye nokuhlaselwa yinhliziyo. |
| Ukuthuthukisa ukujikeleza kwegazi | Uma ama-cholesterol deposit (ama-plaque) emithanjeni yegazi encishisiwe, ukuhamba kwegazi kuba lula, okusho ukuthi izitho zomzimba nemisipha zithola umoya-mpilo ongcono. |
Lokhu kusebenza kangakanani ngempela ekwehliseni i-cholesterol?
Ucwaningo oluthile lubonise ukuthi imikhiqizo yelayisi yemvubelo ebomvu equkethe i-monacolin K inganciphisa kakhulu amazinga e-cholesterol ephelele, ikakhulukazi i-cholesterol "embi" (LDL). Ucwaningo olulodwa luthole ukuthi ukuthatha amagremu angu-2.4 ngosuku kunciphisa amazinga e-LDL ngo-22% kanye ne-cholesterol ephelele ngo-16% emavikini ayi-12.
Kodwa inkinga enkulu lapha...
Le miphumela incike ekutheni ingakanani i-monacolin K emkhiqizweni owuthengayo. Inani lingahluka kakhulu kuye ngomkhiqizo ngamunye. Kokunye ukuhlola, lapho kuhlolwa izinhlobo ezahlukene emakethe, ezinye zazingenayo nhlobo i-monacolin K (0%), kanti ezinye zazinamazinga aphezulu afinyelela ku-0.58%.
Lokho kusho ukuthi ibhodlela olikhokhelayo kungenzeka lingabi nezithako ezehlisa i-cholesterol nhlobo, noma lingase libe nenani elifanayo nephilisi. Kufana nelotho.
Imiphumela emibi kanye nezingozi okufanele uzazi!
Ungacabangi ukuthi ngoba "kungokwemvelo" akukho miphumela emibi. Lelo yiphutha elikhulu. Ilayisi lemvubelo ebomvu lingaba nezingozi nemiphumela emibi efanayo nemithi ye-statin enqunywe udokotela.
Imiphumela emibi emincane evame ukubikwa:
- Ikhanda elibuhlungu
- Isilungulela
- Ukungakhululeki kwesisu
Kodwa futhi kudingeka siqaphele izingozi ezinkulu kakhulu. Lezi zifana ncamashi nemiphumela emibi yesidakamizwa i-lovastatin.
- Izinkinga zemisipha: Ubuhlungu bemisipha kanye nobuthakathaka bungase buvele.
- Izinkinga zesibindi: Ama-enzyme esibindi anganda.
Ngakho-ke, abantu abalandelayo kanye nalabo abathatha imithi elandelayo akufanele basebenzise irayisi yemvubelo ebomvu nhlobo .
| Isexwayiso: Gwema ukuthatha ilayisi lemvubelo ebomvu kulezi zimo | |
|---|---|
| Uma unezimo zempilo ezilandelayo: | Uma uthatha le mithi: |
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Bangaphinde baxhumane nemithi yokwelapha umfutho wegazi kanye nezinkinga ze-thyroid. Ngakho-ke, kungakhathaliseki ukuthi impilo yakho injani, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa irayisi lemvubelo ebomvu noma esinye isithasiselo .**
Umlayezo Wokuya Nawe Ekhaya
- Ilayisi lemvubelo ebomvu aliyona nje "yemvelo." Inhlanganisela eliyiqukethe, i-monacolin K, ifana ngamakhemikhali nomuthi i-lovastatin, odokotela abawunikezayo.
- Inani lalesi sithako esisebenzayo emikhiqizweni emakethe alilawulwa, ngakho-ke awunandlela yokwazi ukuthi kungakanani, noma uma kukhona, okusebhodleleni olithengayo.
- Kukhona ingozi yemiphumela emibi efana nemithi ye-statin (ikakhulukazi esibindini nasemisipheni).
- Uma une-cholesterol ephezulu, esikhundleni sokwenza izinqumo ngokwakho nokusebenzisa izithasiselo ezinjengalezi, into engcono kakhulu nephephile ongayenza ukubona udokotela ofanelekayo bese uthola iseluleko nokwelashwa okufanele.
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