Isikhumba esihle nesinempilo yinto esiyifisayo sonke, akunjalo? Kodwa ngesikhathi esifanayo, sibhekene nezinkinga ezifana nezinduna, imibimbi, namabala. Uma ufuna izixazululo zalezi zinto, kungenzeka ukuthi uke wezwa igama elithi "Retinol". Namuhla, ake sixoxe ngokuthi iyini le retinol, ukuthi yenzani ngempela esikhumbeni sethu, nokuthi singayisebenzisa kanjani ngokuphephile.
Iyini ngempela i-Retinol?
Kalula nje, i-retinol iwuhlobo lwevithamini A. Isetshenziswa njengokwelashwa kwesikhumba. Uzoyithola emikhiqizweni eyahlukahlukene.
- Okhilimu
- Amajeli
- Ama-lotion
- Amafutha okugcoba
- Ama-serum
Ungathenga imikhiqizo ye-retinol ekhemisi ngaphandle kwencwadi kadokotela. Kodwa-ke, kunezinhlobo ze-retinoid ezinamandla ezidingekayo ukwelapha izimo ezithile zesikhumba. Ungawasebenzisa kuphela uma udokotela ekunikezile.
Yini eyenzayo i-retinol esikhumbeni sethu?
Cabanga nge-retinol 'njengomqeqeshi' omncane wesikhumba sethu. Yenza izinto ezimbalwa ezibalulekile.
1. Kusheshisa ukwakheka kwamangqamuzana esikhumba amasha: Amaseli afile angaphezulu kwesikhumba sethu ayasuswa, okusheshisa ukuvela kwamangqamuzana amasha anempilo.
2. Ihlanza ama-pores: Ivimbela uwoyela namaseli afile ukuthi angaqongelelani ngaphakathi kwama-pores esikhumba. Lokhu kuyimbangela enkulu yama-acne.
3. Kwandisa Ukukhiqizwa Kwe-Collagen: I-Collagen iyiprotheni esiza isikhumba sethu sibukeke sisesisha futhi siqinile ngaphandle kokugoba. Lokhu kuncipha njengoba siguga. Ukusebenzisa i-retinol kwandisa ukukhiqizwa kwe-collagen, kunciphisa imigqa emincane nemibimbi, kunikeza isikhumba ukubukeka okusha nokukhuluphele.
Yiziphi izinkinga zesikhumba i-Retinol engasetshenziswa kuzo?
I-Retinol ayisiyo nje umbulali, iyinto engabulala abantu abaningi. Ake sibone ukuthi iyini.
| Inkinga yesikhumba | Indlela i-Retinol Esiza Ngayo |
|---|---|
| Induna | Kuyasiza ukuvimbela ukwakheka kwezinduna, ama-blackheads, nama-whiteheads ngokuvula izimbobo. Izinduna zinganda kancane emasontweni ambalwa okuqala, okubizwa ngokuthi "i-retinol purge." Kodwa-ke, ngokuqhubeka nokusebenzisa, isikhumba sakho sizokhanya. |
| Amanxeba Ezinduna Namabala Amnyama | Ngokusheshisa ukuvuselelwa kwamaseli esikhumba, kusiza ukucisha kancane kancane amabala amnyama (i-hyperpigmentation) abangelwa yi-acne kanye nomonakalo welanga. Kodwa-ke, ayinawo umthelela omkhulu ezibazini ezifana nemigodi ejulile. |
| Izikhala ezinkulu | Ngenxa yokuthi ama-pores ahlanzekile futhi ungqimba olungaphezulu lwesikhumba luyaqina, ukubonakala kwama-pores kuya ngokuya kungabonakali. |
| Imibimbi | Ngokwandisa ukukhiqizwa kwe-collagen nokwandisa ukunwebeka kwesikhumba, kunciphisa ukubonakala kwemigqa emincane kanye nemibimbi eyenzeka ngokuguga, okwenza kube nokubukeka kobusha. |
| Amamaki okwelula | Kungasiza ekuqedeni amamaki okunwebeka abomvu/apinki ekuqaleni. Kodwa-ke, ungayisebenzisi ngesikhathi sokukhulelwa noma ukuncelisa ngaphandle kokubonisana nodokotela wakho. |
Uyisebenzisa kanjani i-Retinol?
I-Retinol iyisithako esinamandla kakhulu. Ngakho-ke akuwona umqondo omuhle ukuyithatha nje uyifake ebusweni bakho. Ingalimaza ngisho nesikhumba sakho uma ungayisebenzisi kahle. Nazi ezinye izinyathelo okufanele uzilandele.
1. Yenza Ukuhlolwa Kwe-Patch: Ngaphambi kokusebenzisa okokuqala, faka inani elincane endaweni encane, njengangemuva kwendlebe yakho, bese ulinda izinsuku ezimbalwa. Uma isikhumba sakho singabi bomvu noma silume, qala ukusisebenzisa ebusweni bakho.
2. Hlanza isikhumba sakho kahle: Geza ubuso bakho ngesihlanzi esithambile bese uthambisa. Ungalokothi ugcobe isikhumba sakho ngamandla uma ufaka i-retinol.
3. Faka inani elincane: Inani elilingana nobhontshisi lanele ubuso bonke. Ukufaka okungaphezu kwalokho ngeke kukunikeze imiphumela esheshayo futhi kuzobangela ukungezwani nesikhumba kuphela. Qaphela ukuthi ungafaki eduze kwamehlo, impumulo, nomlomo.
4.Qala kancane: Emasontweni amabili kuya kwamathathu okuqala, sebenzisa njalo ngemva kwezinsuku ezimbili ebusuku . Uma isikhumba sakho sesijwayele, ungasisebenzisa njalo ebusuku.
5. Faka i-moisturizer: Ngemva kokufaka i-retinol, faka i-moisturizer enhle efanela isikhumba sakho. Lokhu kungasiza ekulawuleni ukoma kwesikhumba.
6. Sebenzisa isithako sokuvikela ilanga: Lena yinto ebaluleke kakhulu.
Uma usebenzisa i-retinol, isikhumba sakho siba bucayi kakhulu elangeni (sizwela ukukhanya kwelanga). Ngakho-ke, kubalulekile ukufaka isivikelo selanga esine-SPF 30 noma ngaphezulu uma uphuma ekuseni. Ngaphandle kwalokho, isikhumba sakho singalimala kakhulu.
Yiziphi imiphumela emibi engaba khona yokusebenzisa i-Retinol?
Uma uqala ukuyisebenzisa, ungase uzizwe ungakhululekile kangako kuze kube yilapho isikhumba sakho sijwayela. Lokhu kuvame ukuba okwesikhashana.
- Ukoma kwesikhumba nokucasuka
- Ukusha noma ukuzwa ukulunywa
- Ukubomvu nokuxebuka kwesikhumba
- Ingozi eyengeziwe yokushiswa yilanga
Uma lezi zimpawu ziqhubeka noma ziba zimbi kakhulu, yeka ukusebenzisa i-retinol bese ubona udokotela wakho.
Yini okufanele uyenze uma kuvela le miphumela emibi?
- Faka njalo ngemva kosuku olulodwa: Esikhundleni sokufaka nsuku zonke, yehlisa imvamisa yokufaka kube kanye ngemva kosuku olulodwa.
- Ungasebenzisi eminye imikhiqizo ye-retinol: Sebenzisa umkhiqizo owodwa we-retinol ngesikhathi.
- Geza ubuso bakho bese ulinda imizuzu engama-30 ngaphambi kokufaka: Ungafaki ngokushesha ngemva kokugeza ubuso bakho, kodwa faka ngemva kokuba isikhumba somile ngokuphelele.
- Faka umswakama kahle: Sebenzisa i-moisturizer enhle ekuseni nasebusuku ukuze ugcine isikhumba sakho simanzi.
Ngingayisebenzisa yini eminye imikhiqizo yokunakekela isikhumba ene-Retinol?
Yebo, ungakwazi. Kodwa qaphela kakhulu. Ezinye izithako zingaba yingozi esikhumbeni uma zisetshenziswa ndawonye.
- Nge-Hyaluronic Acid: Lena inhlanganisela enhle kakhulu. I-Hyaluronic acid iyi-moisturizer esiza ukulawula ukoma kwesikhumba okubangelwa yi-retinol.
- NgeVithamini C: Zombili zilungele isikhumba. Kodwa ungazixubi. Indlela engcono kakhulu ukusebenzisa iVithamini C ekuseni kanye neRetinol ebusuku .
- Nge-Salicylic Acid noma i-Glycolic Acid: Zombili lezi ziyi-asidi ezisetshenziselwa ukwelapha izinduna kanye nokukhanyisa isikhumba. Ukuzisebenzisa ngesikhathi esifanayo ne-retinol kungabangela isikhumba ukuba some kakhulu futhi sicasuke. Ngakho-ke, khuluma nodokotela wakho ngokushintshana phakathi kokuzisebenzisa ngezinsuku ezahlukene noma ukusebenzisa eyodwa ekuseni kanye nenye ebusuku.
Ingabe kuphephile ukuthi omama abakhulelwe nabancelisayo basebenzise i-Retinol?
Lona umbuzo obaluleke kakhulu.
Odokotela bayeluleka ukuthi kungasetshenziswa i-retinol noma amanye ama-retinoid ngesikhathi sokukhulelwa. Angangena egazini futhi alimaze ingane engakazalwa.
Nakuba kukholakala ukuthi ingozi enganeni evela ku-retinol esetshenziswa esikhumbeni ngesikhathi sokuncelisa iphansi, kungcono ukuxoxa ngalokhu nodokotela wakho ngaphambi kokwenza isinqumo.
Umlayezo Wokuya Nawe Ekhaya
- I-Retinol iyisithako esinamandla esenziwe nge-vitamin A elapha ama-acne, imibimbi, kanye namabala.
- Uma usebenzisa okokuqala, qala ngenani elilingana nobhontshisi, usuku olulodwa ebusuku kuphela .
- Ngesikhathi usebenzisa i-retinol, kubalulekile ukusebenzisa isivikelo selanga ekuseni.
- Kungathatha amasonto noma izinyanga eziningana ukubona imiphumela, ngakho-ke yiba nesineke futhi uqhubeke nokuyisebenzisa.
- Uma une-allergies enkulu yesikhumba noma uma i-retinol ejwayelekile ingasebenzi enkingeni yakho yesikhumba, bheka udokotela wesikhumba .
- Gwema ukusebenzisa i-retinol ngokuphelele ngesikhathi sokukhulelwa.
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