Kuvamile kakhulu ukujuluka nokushiswa yilanga uma uphuma lapho kushisa eSri Lanka. Sonke sithanda ukuya ogwini lolwandle nokudlala ngaphandle nabangani bethu ngalesi sikhathi. Kodwa wake wacabanga ukuthi lokhu kushisa okukhulu, ilanga, kanye nomswakama kuthinta kanjani isikhumba sethu? Esikhathini esiningi, sicabanga ukuthi, "Kungani sidinga umuthi wokuvikela ilanga esikhumbeni sethu esiphaphathekile? Abantu abanesikhumba esikhanyayo kuphela abawudingayo." Kodwa akulona iqiniso lelo. Kungakhathaliseki ukuthi umbala wesikhumba sakho unjani, ukukhanya kwelanga kungalimaza isikhumba sakho. Ngakho-ke, sonke sidinga ukunakekela isikhumba sethu .
Yimuphi umonakalo ilanga elingawenza esikhumbeni sethu?
I-Melanin iyi-pigment enquma umbala wesikhumba sethu. Le melanin iyisivikelo esincane isikhumba sethu esinaso ngokwemvelo. Ifana nesambulela. Kodwa lesi sivikelo asiphelele ngokuphelele. Ngakho-ke, ngisho nalabo kithi abanesikhumba esimnyama basengozini yokuthatha izithombe kanye nomdlavuza wesikhumba obangelwa ukukhanya kwelanga.
Zicabange uselangeni isikhathi eside ngaphandle kwesivikelo. Ngokuhamba kwesikhathi, lezi zinto zingenzeka esikhumbeni sakho:
| Umonakalo obangelwa ukukhanya kwelanga | Kalula nje... |
|---|---|
| Ukushwabana | Ukushwabana kwesikhumba ngaphambi kwesikhathi. |
| Izinguquko zombala | Izindawo ezimnyama ezifana namabala okuguga, amabala elanga (ama-freckles) kanye ne-melasma. |
| Ukuncipha kokuqina kwesikhumba | Isikhumba esiwohlokayo, ukulahlekelwa ukubukeka kobusha. |
| Ukuthungwa kwesikhumba okuxekethile, okungalingani | Isikhumba sizwakala siqinile uma usithinta, asibushelelezi. |
| Ubumhlophe | Isikhumba asifani ngombala, sinamabala anemibala ehlukene avela ezindaweni ezahlukene. |
Uma isikhumba sethu sichayeke elangeni, sikhiqiza i-melanin eyengeziwe ukuze sizivikele. Yingakho isikhumba siba mnyama kancane (sibe mnyama kancane). Siphinde sibangele amabala amasha namabala . Ngokungafani nesikhumba esikhanyayo, isikhumba sethu singase singabukeki sibomvu uma sisha. Kodwa ubuhlungu busekhona. Ukushisa isikhumba njalo kanje kuyingozi kakhulu esikhumbeni.
Uzivikela kanjani ngempela elangeni?
Indlela engcono kakhulu yokuvimbela ukulimala kwesikhumba ukuzivikela elangeni. Ngokuvikela isikhumba sakho emisebeni ye-ultraviolet (UV) eyingozi, ungalawula ukuguga kwesikhumba, unciphise ingozi yomdlavuza wesikhumba, futhi uvimbele ukushiswa yilanga okubuhlungu.
Ukumboza isikhumba
Enye yezindlela ezinhle kakhulu zokuvikela isikhumba sakho emisebeni yelanga ukusimboza ngezingubo. Ukugqoka izingubo ezikhululekile, ezilula nezingenamthungo ezivumela umoya ukuba uphefumule futhi ezinganciphisi kungakusiza uhlale ukhululekile futhi kuvikele isikhumba sakho elangeni. Ukugqoka isigqoko esinompheme obanzi, izibuko zelanga, nokuhlala emthunzini nakho kungasiza.
Ukusebenzisa i-sunscreen - lokhu kuyimfuneko!
Kufanele nakanjani usebenzise isithako esihle sokuvikela ilanga kuzo zonke izindawo ezingamboziwe izingubo.
Ochwepheshe batusa ukukhetha isithako sokuvikela ilanga esine -SPF okungenani engu-30 noma ngaphezulu.
Manje ake sibheke izinhlobo zemithi yokuvikela ilanga. Kunezinhlobo ezimbili ngokuyinhloko.
1. Izikrini Zelanga Ezimbiwayo: Lezi ziqukethe i-zinc oxide noma i-titanium dioxide. Zakha umgoqo obonakalayo ebusweni besikhumba, njengesivikelo, okhombisa imisebe yelanga. Ngezinye izikhathi lezi zingenza isikhumba sakho sibukeke simhlophe, ngakho ungakhetha esinombala ohambisana nombala wesikhumba sakho.
2. Izikrini Zelanga Ezisebenzisa Amakhemikhali: Lezi zimuncwa esikhumbeni futhi zimuncwe imisebe yelanga ngaphambi kokuba zilimaze isikhumba.
Zombili lezi zinhlobo zisebenza kahle kakhulu uma zisetshenziswa kahle.
Khumbula lezi zinto uma usebenzisa i-Suns CRE en:
- Faka kahle kuzo zonke izindawo zesikhumba eziveziwe imizuzu eyi-15-20 ngaphambi kokuya ngaphandle.
- Faka isicelo njalo emahoreni amabili .
- Qiniseka ukuthi uphinde ufaka isicelo ngemva kokudlala emanzini, ukubhukuda, noma ukujuluka kakhulu.
Amanye amathiphu okunakekela isikhumba ehlobo
Ngesikhathi sokushisa, lapho ukujuluka kanye namafutha esikhumba kuhlangana, amathuba okuqubuka kwama-acne ayanda. Ngakho-ke udinga ukwenza izinguquko ezithile endleleni yakho yokunakekela isikhumba.
- Khetha imikhiqizo elula: Esikhundleni sokhilimu wesikhumba osindayo wasebusika kanye namabhotela omzimba owasebenzisa ebusika , shintshela ku-lotion elula ehlobo.
- Sebenzisa isihlanzi esithambile: Sebenzisa isihlanzi somzimba esithambile noma isihlanzi ukuze ususe umjuluko, isivikelo selanga, kanye nokungcola okuqongelelekayo usuku lonke. Uma unesikhumba esomile, khetha imikhiqizo efanele isikhumba esibucayi. Gwema imikhiqizo equkethe amakha aqinile, ngoba ingasomisa isikhumba sakho kakhulu noma ibangele ukungezwani komzimba.
- Yiba mnene kunokuba uhlanze: Kuvamile ukufuna ukususa ukungcola nokungcola. Kodwa uma isikhumba sakho somile noma sizwela, ukuhlanza isikhumba kungalimaza isithiyo sokuvikela isikhumba sakho. Esikhundleni salokho, ukusebenzisa i-exfoliant yamakhemikhali emnene, njengesihlanzi sokuhlanza isikhumba, kanye ngesonto kungasiza ekususeni isikhumba esifile ngaphandle kokulimaza isikhumba sakho.
Izingozi Zomdlavuza Wesikhumba kanye Nomdlavuza Wesikhumba
Umdlavuza wesikhumba ungenye yezinhlobo zomdlavuza ezivame kakhulu emhlabeni. Uma kuqhathaniswa nabantu abanesikhumba esikhanyayo, labo abanesikhumba esimnyama banengozi encane yokuba ne-melanoma, uhlobo lomdlavuza wesikhumba olubi kakhulu.
Kodwa, ingozi encane ayisho ukuthi asinayo ingozi. Into eyesabekayo kakhulu ukuthi uma sithola umdlavuza wesikhumba, uvame ukutholakala kuphela ngemva kokuba lesi sifo sesisakazeke kancane.
Ngakho-ke, kungakhathaliseki ukuthi ibala lesikhumba linjani, sonke sidinga ukunaka isikhumba sethu. Ngokuqaphela izinguquko ezintsha noma amabala asolisayo esikhumbeni, ngisho nomdlavuza ungatholakala futhi welashwe kusenesikhathi.
Nazi ezinye izimpawu zokuthi abantu abanesikhumba esimnyama bangase babe nomdlavuza wesikhumba:
| Izimpawu ezidinga usizo lwezokwelapha ngokushesha | |
|---|---|
| 1. | Amabala amnyama, izigaxa, noma amabala akhula, aphuma igazi, noma ashintsha isimo ngokuhamba kwesikhathi. |
| 2. | Amanxeba noma amanxeba angapholi aphinde abuye. |
| 3. | Izilonda ezintsha esilondeni esidala noma esikhumbeni esilimele ngaphambilini. |
| 4. | Isikhumba esiqinile nesomile esihlala endaweni efanayo. |
| 5. | Umugqa omnyama obonakala ngaphansi noma eduze kozipho noma uzipho. |
Uma ubona noma yiziphi zalezi zimpawu esikhumbeni sakho, sicela ungazinaki. Bona udokotela wakho ngokushesha. Angahlola indawo futhi, uma kudingeka, enze ezinye izivivinyo ukuze anqume ukuthi inomdlavuza yini.
Umlayezo Wokuya Nawe Ekhaya
- Wonke umuntu kufanele asebenzise isithako sokuvikela ilanga, kungakhathaliseki ukuthi unamuphi umbala wesikhumba: Ngisho nesikhumba esikhanyayo singonakaliswa yilanga. Sebenzisa isithako sokuvikela ilanga okungenani esine-SPF 30 nsuku zonke.
- Hlola isikhumba sakho njalo: Qaphela noma yimaphi amabala amasha, izigaxa, noma izinguquko esikhumbeni sakho. Uma unenkinga, bona udokotela ngokushesha.
- Khetha ukunakekelwa kwesikhumba okufanele ihlobo: Sebenzisa ama-lotion alula esikhundleni sokhilimu osindayo. Khetha imikhiqizo ethambile yokuhlanza isikhumba sakho.
- Funa iseluleko sezokwelapha uma ungabaza: Uma unemibuzo mayelana nempilo yesikhumba sakho noma ingozi yomdlavuza, xhumana nodokotela womndeni wakho noma udokotela wesikhumba.
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