Wake waya esitolo wakhohlwa izinto ezimbili noma ezintathu ohlwini lwakho lokuthenga ngaphambi kokuba ufike ekhaya? Noma wake wakhohlwa inombolo yocingo umuntu akunike yona ngaphambi kokuba uyibhale phansi? Lezi zinto zisenzeka kithi sonke ngaso sonke isikhathi. Isizathu esiyinhloko salokhu yingxenye yobuchopho bethu ebizwa ngokuthi 'inkumbulo yesikhathi esifushane'. Ake sixoxe ngalokhu namuhla.
Kalula nje, iyini inkumbulo yesikhashana?
Inkumbulo yesikhashana iyindawo yokugcina yesikhashana ebuchosheni bakho. Ifana ne-RAM ekhompyutheni yakho. Uma ufunda, ubona, noma uzwa okuthile, igcina lolo lwazi isikhathi esifushane. Ingagcina ulwazi isikhathi esifushane kakhulu, ngokuvamile imizuzwana eyi-15 kuya kwengama-30.
Cabanga ubona inombolo yepuleti lemoto. Uyayikhumbula isikhashana, kodwa bese uyayikhohlwa. Kuyafana nenombolo yocingo umuntu ayishayelayo. Sidinga ukuyikhumbula kuphela kuze kube yilapho sesikwazi ukuyibhala phansi. Inkumbulo yesikhathi esifushane iyasiza ngemisebenzi efana nale.
Ngokuvamile, singakhumbula izingcezu zolwazi ezingaba ngu-5 kuya ku-7 ngesikhathi ngale ndlela.
Le nkumbulo yesikhashana inemisebenzi emibili eyinhloko:
- Ukunaka: Ukugxila ekunakaneni okuthile okusendaweni okuyo kukusiza ukuthi uhlanganise lolo lwazi ebuchosheni bakho.
- Ukuqashelwa: Kukusiza ukuthi uhlanganise, noma ufanise, ulwazi olusha nolwazi oludala olusengqondweni yakho kakade.
Le nkumbulo yesikhashana isebenza eduze kakhulu nenkumbulo yethu yezinzwa kanye nenkumbulo yesikhathi eside. Okusho ukuthi, isebenza njengebhuloho elithatha ulwazi ezinzwa zethu, njengamehlo nezindlebe zethu, futhi lithumele lokho esicabanga ukuthi kubalulekile enkumbulo yethu yesikhathi eside.
Ikuphi le nkumbulo ebuchosheni bethu?
Izinkumbulo zakho zesikhashana zigcinwa okwesikhashana engxenyeni yobuchopho bakho ebizwa ngokuthi i-prefrontal cortex , etholakala ngemuva kwebunzi lakho.
Ngaphezu kwalokho, enye ingxenye yobuchopho ebizwa ngokuthi i-hippocampus isiza ukuguqula lezi zinkumbulo zesikhathi esifushane zibe izinkumbulo zesikhathi eside. Kufana nomuntu oselayibhrari othatha izincwadi etafuleni lesikhashana azibeke emashalofini ahlala njalo. Yingxenye yobuchopho eqondisa izinkumbulo ezibalulekile endaweni yokugcina ehlala njalo.
Uyini umehluko phakathi kweMemori Yesikhathi Esifushane neMemori Yokusebenza?
Cishe uke wezwa igama elithi 'inkumbulo yokusebenza'. Lezi ezimbili zifana kakhulu, futhi ngezinye izikhathi enye isetshenziswa ngokushintshana nenye. Kodwa kunomehluko omncane. Ake sibone ukuthi iyini.
- Inkumbulo Yesikhathi Esifushane:Kufana nencwajana encane oyiphethe ngesandla sakho. Ungabona okukuyo, kodwa awukwazi ukwenza noma yiziphi izinguquko ezinkulu kuyo noma ukwenza izibalo ngolwazi. Kuyindawo nje yokugcina ulwazi isikhashana.
- Inkumbulo Yokusebenza: Lokhu kufana nedeski lakho. Ungafaka izincwadi kulelo desiki, uthathe ulwazi kulezo zincwadi, ubhale okuthile okusha, wenze izibalo, njll. Ngamanye amazwi, le nkumbulo ikusiza ukuthi ubambe ulwazi okwesikhashana futhi ulusebenzise .
Kalula nje, inkumbulo yesikhashana igcina ulwazi. Inkumbulo esebenzayo ithatha lolo lwazi bese ilusebenzisela ukwenza umsebenzi.
Khumbula, zombili lezi zinhlobo zenkumbulo zibalulekile kithi ukuze sifunde izinto ezintsha futhi sikhumbule izinto ezindala.
Yiziphi izimbangela ezingaba khona zokulahlekelwa yinkumbulo yesikhashana?
Ngezinye izikhathi siba nenkinga yokukhumbula izenzakalo nezingxoxo zakamuva. Kungase kube nezizathu eziningi zalokhu, hhayi esisodwa kuphela. Ake sibheke eziyinhloko.
| Izizathu zokulahlekelwa yinkumbulo | Incazelo elula |
|---|---|
| I-aneurysm yobuchopho | Umthambo wegazi ebuchosheni uyavuvukala noma uqhume njengebhaluni. |
| Izimila zobuchopho | Ukucindezeleka ebuchosheni okubangelwa yizimila noma izimila ebuchosheni. |
| Ukwelashwa komdlavuza | Ukwelashwa okufana nemisebe kanye ne-chemotherapy. |
| Ukubhajwa kwemisipha | Ukulimala ekhanda ngenxa yokuwa noma ingozi. |
| Eminye imithi (Imiphumela emibi yemithi) | Eminye imithi yokuxhuzula , amaphilisi okulala, eminye imithi yokudambisa izinhlungu, kanye nemithi yokucindezeleka. |
| Izimo ze-neurodegenerative | Izifo ezenza kancane kancane isimiso sezinzwa sibe buthaka, njenge-Alzheimer's. |
| Izimo zengqondo | Izimo ezinjengokucindezeleka noma isifo sokucindezeleka ngemva kwenhlekelele (PTSD). |
| Isifo sohlangothi | Ukulimala kwamangqamuzana obuchopho ngenxa yokuphazamiseka kokunikezwa kwegazi ebuchosheni. |
| Inkinga yokusebenzisa izidakamizwa | Ukusebenzisa izidakamizwa notshwala ngokweqile kuthinta ngqo ukusebenza kobuchopho. |
Ingabe kukhona ukuhlolwa kokubona ukuthi unenkumbulo embi yini?
Yebo, uma unokungabaza ngenkumbulo yakho, udokotela wakho angenza isivivinyo esilula ukuze athole. Akuyona into enkulu noma eyesabekayo. Kufana nomdlalo omncane wenkumbulo.
Udokotela uvame ukwenza lokhu kuhlolwa kanje:
1. Uboniswa uchungechunge lwezithombe, amagama athile, noma izinombolo ezithile.
2. Ngemuva kwemizuzwana noma imizuzu embalwa...
3. Buza ukuthi uyazikhumbula yini izithombe, amagama, noma izinombolo ozibonile. Ungase ucelwe nokuthi uzisho ngokulandelana kwazo.
Imiphumela yalolu vivinyo inganikeza udokotela wakho umbono wokuthi ungazikhumbula kahle kangakanani izinto. Ngemva kokuhlolwa okufana nalokhu, udokotela wakho uzokunikeza iseluleko esiqondile sokuthi yini okufanele uyenze ngokusekelwe emiphumeleni. Ngakho-ke uma unenkinga noma ukungabaza ngenkumbulo yakho, ungesabi ukukhuluma nodokotela ngakho.
Ngesikhathi uqeda ukufunda lo musho, inkumbulo yakho yesikhashana isivele isuse umusho odlule futhi ivule isikhala solwazi olusha. Yileyo ndlela lolu hlelo olusebenza ngokushesha ngayo.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo yesikhashana yindawo yesikhashana ebuchosheni egcina ulwazi isikhathi esithile kusukela kumasekhondi ambalwa kuya kumzuzu.
- Lokhu kusetshenziselwa ukukhumbula izinto ezifana nenombolo yocingo, inombolo yemoto, nezinto ezimbili noma ezintathu okudingeka uzilethe esitolo.
- Le nkumbulo ingaphazamiseka ngenxa yokulimala ekhanda, izifo ezithile, ukucindezeleka okukhulu, kanye neminye imithi.
- Uma unokungabaza okukhulu noma ukwesaba ngenkumbulo yakho, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Sekukonke, ukuphila impilo enempilo, njengokulala ngokwanele, ukudla ukudla okunomsoco, nokuzivocavoca, kubaluleke kakhulu empilweni yobuchopho bakho.
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