Wake wezwa iphunga elibi liphuma ekhanda lakho, okungukuthi, ekhanda lakho nasezinweleni? Ingabe leli phunga alikapheli ngisho nangemva kokuligeza kahle? Empeleni lokhu kuyinkinga abantu abaningi abanayo, kodwa banamahloni okuxoxa ngayo nabanye. Lokhu kubizwa ngokuthi "ikhanda elinukayo" noma "isifo sezinwele esinukayo" ngesiNgisi. Ngakho ungakhathazeki, lokhu ngokuvamile akuyona isifo esibi. Ake sixoxe ngalokhu ngokuningiliziwe nanamuhla.
Kungani lolu khanda lunuka kabi kangaka?
Kalula nje, leli phunga elibi libangelwa ukuqoqana kwemfucumfucu ekhanda lethu. Cabanga ngalokho okwenzekayo lapho amangqamuzana ethu esikhumba afile, umjuluko, kanye ne-sebum, uwoyela otholakala ngokwemvelo, konke kuhlangana ukuze kwakheke indawo enhle yokuba amagciwane, ikakhulukazi amagciwane kanye nesikhunta, achume.
Kunezinhlobo eziningana zama-microorganisms ezithinta kakhulu lesi simo:
| Isizathu | Inqubo eyenzeka |
|---|---|
| Amabhaktheriya | Uma amabhaktheriya ehlangana nomjuluko namafutha ekhanda lethu, umsebenzi wawo udala iphunga elibi. |
| Isikhunta | Uma izinhlobo ezithile zesikhunta zikhula ekhanda, zingadala isimo esibizwa ngokuthi i-thrush. Le thrush ingabangela nephunga elibi. |
| Imvubelo | Isikhumba sethu ngokwemvelo siqukethe imvubelo. Kodwa-ke, uma lokhu kukhula kakhulu, izimo ezifana ne-seborrheic dermatitis zingavela, okungabangela iphunga elibi. |
Yiziphi izizathu zezokwelapha zalokhu?
Ngezinye izikhathi lokhu kungaba uphawu lwesimo sempilo. Nazi ezinye izimo ezingaba khona:
- I-Seborrheic Dermatitis:Lena imbangela evame kakhulu. Isikhumba esisekhanda siba bomvu, sibe namaqhubu, futhi sibe nephunga elibi.
- Ukutheleleka Kwesikhunta Sekhanda: Ezinye izifo zesikhunta zingabangela izilonda, ukulunywa, kanye nephunga ekhanda.
- Izinguquko Zama-Hormonal: Lesi simo singabangelwa izinguquko zama-hormone, ikakhulukazi ngesikhathi sokuthomba, ukukhulelwa, noma ukunqamuka kokuya esikhathini, okungabangela isikhumba ukuthi sikhiqize amafutha amaningi.
- Ukujuluka ngokweqile (i-Hyperhidrosis): Lesi yisimo abanye abantu abanaso. Ngenxa yokuthi bajuluka kakhulu kunokujwayelekile, lowo mjuluko uhlangana namagciwane bese ukhiqiza iphunga.
- I-Psoriasis: Lesi futhi yisifo sesikhumba. Uma lesi sifo sithinta isikhumba sekhanda, isikhumba siba sikhulu futhi sibe namaqhubu. Amabhaktheriya angakhula lapho futhi abangele iphunga.
Ingabe zikhona ezinye izizathu ezingezona ezokwelapha?
Yebo, nakanjani. Akudingeki ukuthi kube ngenxa yokugula ngaso sonke isikhathi. Imikhuba yethu yansuku zonke nendlela yethu yokuphila nayo iyakuthinta.
- Ukudla: Kungase kubonakale kungavamile, kodwa izithako ezikwezinye zokudla okubabayo esikudlayo (isib. igalikhi, u-anyanisi) zingakhishwa ngokujuluka futhi zibangele iphunga elibi elivela ekhanda.
- Ukuntuleka kokuhlanzeka: Uma usebenza endaweni enothuli futhi ujuluka nsuku zonke, futhi ungazigezi izinwele zakho njalo, ukungcola, ukujuluka, namafutha kunganqwabelana kalula bese kuqala ukunuka.
- Ukungcola kwemvelo: Izinhlayiya ezincane endaweni ezungezile, njengomoya ophuma emotweni kanye nothuli, zinamathela ezinweleni zethu, lapho zihlangana khona namafutha futhi zidale iphunga elibi.
- Imikhiqizo yezinwele: Uma ungazihlanzi kahle izinwele zakho nge-shampoo (ikakhulukazi i-shampoo eyomile), i-conditioner, i-gel, kanye ne-spray, izinsalela zazo zinganqwabelana ekhanda lakho. Ngaphansi kwalokhu kwakheka, amabhaktheriya nemvubelo kungachuma, kudale iphunga elibi.
- Ukujuluka: Le nkinga ivela lapho ukujuluka, okukhiqizwa ngesikhathi sokuzivocavoca noma elangeni, kuqongelela ekhanda. Ngezinye izikhathi, kungase kungabi naphunga lomzimba, kodwa kube nephunga elivela ekhanda kuphela.
Yini engenziwa ngale nkinga ekhaya?
Kunezinto ezilula ongazizama ekhaya ngaphambi kokuya kudokotela.
- Zama ukushintsha i-shampoo/i-conditioner yakho: Zama ukusebenzisa i-shampoo "ecacisayo" ehlanza ngokujulile isikhumba sekhanda ngenxa yokwakheka kwaso. Ama-shampoo aqukethe izithako ezifana namafutha etiye noma uviniga we-apple cider nawo angasiza.
- Shintsha imvamisa yokugeza izinwele zakho: Abanye abantu abazigezi izinwele zabo izinsuku eziningi. Abanye abantu bageza izinwele zabo kabili ngosuku. Akukho nokukodwa kwalokhu okuhle. Thola ibhalansi efanele efanela isikhumba sakho sekhanda, esigcina sihlanzekile, futhi esingasikhiphi amafutha amaningi .
- Qaphela ukudla:Bhala phansi idayari bese ubhala phansi ukuthi udlani nsuku zonke. Futhi qaphela izinsuku lapho unuka kabi khona. Bheka ukuthi iphunga liyaphela yini uma uyeka ukudla ukudla okuthile.
- Yeka ukusebenzisa imikhiqizo yezinwele isikhashana: Zama ukuyeka ukusebenzisa imikhiqizo efana nejeli, isifutho, kanye ne-mousse izinsuku ezimbalwa. Ukuvumela isikhumba sakho sekhanda ukuthi "siphefumule" kancane kungasiza ekuxazululeni inkinga.
Kodwa khumbula into eyodwa. Ungazami noma yiluphi uhlobo lokwelashwa oluqinile noma uzame noma yini ongayicabanga ekhaya. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza noma yini efana naleyo.
Wenzani uma udinga ukwelashwa?
Uma izindlela zokwelapha zasekhaya zingasizi, kufanele nakanjani ubonane nodokotela. Ungabonana nodokotela womndeni wakho (uMhlinzeki Wokunakekelwa Okuyinhloko) noma udokotela wesikhumba.
Ukwelashwa kuncike esibangweni sesimo sakho.
| Isizathu | Ukwelashwa okutholakalayo |
|---|---|
| Ukufakwa kwamagciwane | Ama-shampoo akhethekile anemithi. |
| I-Psoriasis | Imithi yokulwa nesikhunta, amafutha okugcoba, kanye nama-shampoo anemithi. |
| Ukutheleleka kwesikhunta | Okhilimu namaphilisi okulwa nesikhunta. |
| Izinguquko zama-hormone | Imithi yokwelapha esetshenziswa endaweni yokwelapha kanye nemithi yomlomo. |
| Ukujuluka ngokweqile (i-Hyperhidrosis) | Imithi yokwelapha esetshenziswa endaweni yokuphumula kanye neyomlomo. Lokhu kungafaka phakathi imithi evimba imiyalezo ohlelweni lwezinzwa (imithi yokulwa ne-cholinergic), imithi yokucindezeleka, kanye nemithi yokuvimbela i-beta. |
| Ukutheleleka kwemvubelo | Amafutha okulwa nesikhunta, imithi elawula amasosha omzimba (i-Calcineurin inhibitors), kanye nemithi enciphisa ukuvuvukala (i-Corticosteroids). |
Kufanele ubonane nini nodokotela?
Ezimweni ezilandelayo, kufanele nakanjani ubonane nodokotela.
- Uma kungekho ntuthuko ngemithi oyizamile ekhaya.
- Ngaphezu kwephunga elivela esikhumbeni sekhanda, uma kunezinye izimpawu ezifana nokulunywa, izilonda, ukulahleka kwezinwele, kanye nokubomvu kwesikhumba .
Ukuba nephunga elibi elivela ekhanda lakho kungaba yinto ecasulayo futhi ehlazisayo ngempela. Kodwa ungabi namahloni ngakho, ngoba kuyisimo esingelapheka esithinta abantu abaningi. Ezimweni eziningi, singalawulwa ngokushintsha indlela yokuphila okulula. Uma lokho kungasebenzi, udokotela wakho angakunikeza imithi yokwelapha lesi simo ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba sekhanda esinukayo siyinkinga evamile. Singabangelwa yizinto ezihlukahlukene, okuhlanganisa ukuhlanzeka, ukudla, kanye nezimo ezithile zezokwelapha.
- Okokuqala, zama izinto ezilula njengokushintsha ishampu yakho nokushintsha indlela yakho yokugeza izinwele.
- Uma ukwelashwa ekhaya kungasizi noma uma kunezinye izimpawu ezifana nokulunywa noma izilonda, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
- Lokhu akulona iphutha. Kuyisimo esingalapheka ngokuphelele ngokwelashwa okufanele.
- Ungalokothi usebenzise ukwelashwa okunzima noma okungaqinisekisiwe esikhumbeni sakho ngaphandle kokubonisana nodokotela.
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