Ingabe unesici se-sickle cell? Ake sixoxe ngalezi zinto ezintathu ukuze uhlale uphilile!

Sawubona! Kungenzeka ukuthi utshelwe udokotela ukuthi unesifo se-sickle cell. Kungenzeka ukuthi uzizwe wesaba futhi wethukile kancane lapho utshelwa lokho, akunjalo? Kodwa ungakhathazeki. Akusona ngempela isifo esingathi sína. Esikhathini esiningi, abantu abanalesi sifo baphila impilo enempilo nejwayelekile. Ngakho-ke namuhla, ake sixoxe ngokuthi siyini isifo se-sickle cell, kanye nezinto ezintathu ezilula kodwa ezibaluleke kakhulu ongazenza ukuze uphile impilo enempilo nejabulisayo ngaso.

Ake siqale siqonde ukuthi iyini isici se-sickle cell.

Kalula nje, isici se-sickle cell siwuphawu oluncane olutholakala kubazali bakho ngokusebenzisa izakhi zofuzo zakho. Cabanga ngakho, sinohlobo lwegazi olubizwa ngokuthi amangqamuzana abomvu egazi egazini lethu. Lawa amangqamuzana athwala umoya-mpilo kuwo wonke umzimba. Ngokuvamile, lawa maseli abomvu egazi ayindilinga, njenge-donut encane. Kodwa-ke, kumuntu onesici se-sickle cell, amanye alawa maseli abomvu egazi, ezimweni ezithile (isibonelo, uma umzimba uphelelwe amanzi emzimbeni noma uma uya endaweni ephakeme), angathatha isimo esihlukile kancane, njengesikela .

Kodwa into ebaluleke kakhulu lapha ukuthi kunezinto ezimbili, ukuba noHlobo lweSickle Cell kanye nokuba neSickle Cell Disease noma iSickle Cell Anemia. ISickle Cell Disease yisimo esiyinkimbinkimbi kancane esinezimpawu eziningi. Kodwa-ke, abantu abaningi abaneSickle Cell Trait bangaphila impilo enempilo ngokuphelele ngaphandle kokubonisa izimpawu. Yingakho sithi akukho okufanele sikhathazeke ngakho, kodwa kubalulekile ukuqaphela.

Izinto ezi-3 ezibaluleke kakhulu ongazenza ukuze uhlale uphilile!

Kulungile, ngakho-ke uma wazi ukuthi unesifo se-sickle cell, kunezinto ezintathu eziyinhloko ongazenza ukuze uzigcine uphilile. Ake sixoxe ngazo ngayinye ngayinye.

1. Phuza amanzi amaningi usuku lonke - lokhu kubaluleke kakhulu!

Lena yinto yokuqala nebaluleke kakhulu. Ukuphuza amanzi amaningi kusiza igazi lakho ukuthi ligeleze kahle futhi lingabi nokuvinjelwa. Cabanga ngemithambo yegazi emzimbeni wethu njengamapayipi athwala amanzi. Uma amanzi enakekelwa kahle, amanzi ageleza kahle ngaphandle kokuvaleka, akunjalo? Yilokho okwenzekayo. Uma siphuza amanzi amaningi, igazi lethu ligeleza kahle futhi ngaphandle kokuvaleka emzimbeni wonke.

Lokhu kubaluleke kakhulu kumuntu onesifo se-sickle cell. Ngoba, uma ungaphuzi amanzi anele, okungukuthi, uma uphelelwa amanzi emzimbeni , njengoba ngishilo ekuqaleni, amangqamuzana abomvu egazi ayashintsha isimo (abe nesimo se-sickle), futhi maningi amathuba okubhajwa emithanjeni yegazi emincane. Yingakho sithi phuza amanzi amaningi.

Udokotela wakho uzokutshela ngqo.Kufanele uphuze amanzi angakanani ngosuku ? Kodwa umthetho omuhle ukuphuza cishe izingilazi zamanzi eziyi-8 ngosuku.

Khumbula: Ngezinye izikhathi udinga ukuphuza amanzi amaningi kunokujwayelekile.

#### Kungumqondo omuhle impela ukuphuza amanzi amaningi ngezikhathi ezinjengalezi:

• Uma uzizwa womile: Ukoma kuwuphawu lomzimba wakho kuwe, "Anginamanzi anele." Ngakho-ke phuza amanzi ngokushesha nje lapho uzizwa womile.
• Uma uhamba ngendiza: Umoya ongaphakathi kwendiza womile kakhulu, ngakho-ke kunethuba elikhulu lokuhwamuka kwamanzi emzimbeni wakho.
• Uma uzivocavoca ngamandla: njengasemidlalo yokuncintisana noma ekuqeqeshweni kwezempi, umzimba wakho ulahlekelwa amanzi amaningi ngokujuluka. Ngakho-ke phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
• Uma uhlela ukukhuphuka izintaba noma ukuntywila nge-scuba: Uma uya ezindaweni eziphakeme noma olwandle olujulile, umzimba wakho uzovezwa amazinga ahlukene okucindezela. Kubalulekile futhi ukuphuza amanzi amaningi phakathi nalezi zikhathi.
• Uma ubona igazi emchameni wakho : Ngezinye izikhathi umbala womchamo wakho ungaba pinki, obomvu, noma onsundu. Uma ubona into efana nale, ungayizibi. Kanye nalokho, phuza amanzi amaningi bese ubona udokotela ngokushesha.
• Uma uzwa ubuhlungu noma kuphi emzimbeni wakho: Ngezinye izikhathi abantu abane-sickle cell bangase babe nobuhlungu ngenxa yokuvaleka okuncane. Zama ukuphuza amanzi phakathi nalezi zikhathi. Kodwa uma ubuhlungu bukhulu, bona udokotela.

2. Uma uzivocavoca, udinga ukukwenza ngokuphepha!

Ukuzivocavoca kuhle kakhulu emzimbeni. Akudingeki uyeke ukuzivocavoca ngoba nje unesici se-sickle cell. Kodwa kubalulekile ukulalela umzimba wakho lapho uvivinya umzimba. Akukuhle ukuzikhandla ngokuzumayo ngaphezu kwemingcele yakho.

#### Qaphela lezi zinto lapho uzivocavoca:

• Jwayela umdlalo omusha kancane kancane: Zicabange usekhaya ngesikhathi samaholide esikole bese uqala ukuzijwayeza ezemidlalo ngokuzumayo. Akukuhle ukufaka umthwalo omkhulu emzimbeni wakho ngesikhathi esisodwa. Kufanele uqale kancane kancane. Njengemoto, iqala ukusheshisa ngokushesha. Ngokufanayo, nikeza umzimba wakho isikhathi sokujwayela.
• Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca: Lokhu kusobala. Sesikhulume ngokubaluleka kwamanzi ngaphambilini.
• Phumula uma uzizwa ukhathele:Ungazishayi uvalo ucabanga ukuthi, "Ngingenza okwengeziwe." Uma uzizwa ukhathele, yima uphumule.
• Qaphela izimpawu zenkinga bese uzibika ngokushesha: Lokhu kubaluleke kakhulu. Uma uziqeqesha nomqeqeshi noma umqeqeshi, ungesabi ukumtshela uma uzizwa ungakhululekile.

#### Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kungaba uphawu lwenkinga. Ngakho-ke qaphela:

• Uma uzwa ubuhlungu bemisipha noma izinhlungu.
• Uma uzizwa ukhathele kakhulu, ujulukile, futhi ushisa (ukhathele noma ushisa kakhulu).
• Uma unenkinga yokuphefumula (phuma umoya).

Uma kwenzeka into efana nale, yeka lokho okwenzayo ngokushesha. Phumula. Phuza amanzi amaningi. Phola. Uma usuzizwa ungcono, qiniseka ukuthi ubona udokotela wakho bese umtshela ngalesi sigameko. Angakunikeza iseluleko esengeziwe.

Cabanga nje uma ubugijima nomngane wakho bese umlenze wakho uzwa ubuhlungu ngokuzumayo, ubungawushaya indiva bese uqhubeka nokugijima? Cha. Ubungama ubone ukuthi kwenzekani. Kunjalo-ke, lalela izimpawu umzimba wakho okunikeza zona.

3. Khuluma nodokotela wakho njalo.

Udokotela wakho ungumuntu ongcono kakhulu wokukweluleka ngempilo yakho. Bakhona ukukusiza. Ngakho-ke uma unemibuzo noma ukukhathazeka, ungangabazi ukukhuluma naye. Kubaluleke kakhulu ukuba nobudlelwano obuhle nodokotela wakho, ikakhulukazi njengomuntu one-Sickle Cell Trait.

#### Ezimweni ezinjengalezi, kufanele nakanjani ubonane nodokotela, noma okungenani ushayele ucingo:

• Uma uthola izimpawu ezintsha: Ungazinaki, noma ngabe zincane. Isibonelo, ubuhlungu bomzimba obuvamile, ukukhathala okukhulu, ubunzima bokuphefumula , noma igazi emchameni wakho. Shayela udokotela wakho ngokushesha.
• Uma uhlolwa i-Diabetes Mellitus: Ukuhlolwa kwegazi okuyinhloko ukuhlola isifo sikashukela ukuhlolwa kwe-`(Hemoglobin A1c)` noma kwe-`(HbA1c)`. Kodwa-ke, imiphumela yalokhu kuhlolwa kwe-`(HbA1c)` kungenzeka ingabi nembambo kakhulu kubantu abanesici se-sickle cell. Ngakho-ke, uma uzohlolwa isifo sikashukela, qiniseka ukuthi utshela udokotela wakho ukuthi unesici se-sickle cell. Ngemuva kwalokho udokotela wakho angenza olunye ukuhlolwa okufanele (isibonelo, ukuhlolwa kwe-`Fasting Plasma Glucose`).
• Uma unesifiso sokwazi ngezinto ezintsha ezitholakale mayelana ne-Sickle Cell Charit:Isayensi yezokwelapha ithuthuka usuku nosuku. Ulwazi olusha kanye nokwelashwa okusha kuyavela. Ngakho-ke uma unesifiso sokufunda okwengeziwe ngalokhu, buza udokotela wakho ngakho.
• Uma uhlela ukuqala umndeni futhi ube nezingane: Lokhu kubaluleke kakhulu. Uma uneSickle Cell Charit, kubalulekile ukwazi ukuthi umlingani wakho wesikhathi esizayo naye uneSickle Cell Charit noma iSickle Cell Disease. Ngoba uma nobabili ninalesi sici sofuzo, kungenzeka ukuthi ingane yakho izoba neSickle Cell Disease. Asikho isidingo sokukhathazeka ngalokhu. Udokotela wakho angakuchazela le ngozi futhi akwazise ngezindlela zokunciphisa leyo ngozi (isibonelo, ukwelulekwa ngofuzo).

Khumbula, udokotela wakho unjengomngane. Yabelana naye ngezinkinga zakho nokwesaba kwakho.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, sesixoxe kakhulu manje, akunjalo? Ake siphinde sixoxe ngezinto ezibaluleke kakhulu ongazenza ukuze uhlale uphilile njengomuntu onesici se-sickle cell:

1. Phuza amanzi amaningi: Okungenani izingilazi zamanzi ezingu-8 ngosuku. Okuningi ngezikhathi ezikhethekile.

2. Vivinya umzimba ngokuphephile: Lalela umzimba wakho. Phumula uma uzizwa ukhathele. Yeka ngokushesha bese utshela udokotela wakho uma uhlangabezana nanoma yiziphi izimpawu zenkinga.

3. Hlala uthintana nodokotela wakho: Khuluma nodokotela wakho ngayo yonke imibuzo yakho nezinto ezikukhathazayo, ikakhulukazi mayelana nezimpawu ezintsha, ukuhlolwa kwesifo sikashukela, kanye nokuhlela umndeni .

Ukuba nesici se-sickle cell akusho ukuthi awukwazi ukuphila impilo evamile nejabulisayo. Ngokuqaphela nangokulandela lezi zinyathelo ezilula, ungalondoloza impilo yakho. Impilo yakho isezandleni zakho! Ngakho-ke kufanelekile ukuyinakekela.

isici seseli lesikele, iseli lesikele, impilo enempilo, amanzi okuphuza, ukuvivinya umzimba, iseluleko sezokwelapha, impilo, amangqamuzana abomvu egazi