Sonke sike saba lapho—lowo 'Achoo' ongalawuleki ongazelelwe osibamba singalindele. Ngezinye izikhathi, kwenzeka ochungechungeni lokuthimula okusheshayo. Kodwa wake wazibuza ukuthi kungani sithimula? Ingabe kuyisibonakaliso sokuthi kukhona okungahambi kahle? Nakuba abanye bengase bazizwe bekhathazekile ngakho, ukuthimula empeleni kuyingxenye ebalulekile yesistimu yokuzivikela yomzimba wakho. Ake singene kulokho okwenzekayo ngempela ngeNirogi Lanka.
Kuyini ngempela ukuthimula?
Kalula nje, ukuthimula kuyindlela yomzimba wakho yokukhipha umoya ngamandla emaphashini akho ngekhala lakho nangomlomo ngesivinini esikhulu. Kuyisenzo esingenziwa ngokuzithandela , okusho ukuthi awukwazi ukusilawula ngamabomu. Ngenxa yalesi sizathu, akufanele uzame ukubamba noma ukuphoqa ukuthimula ukuthi kuyeke.
Uma uthimula, umzimba wakho ususa izinto ezicasulayo emakhaleni akho njengothuli, impova, noma udoti okungafanele ube khona. Kungenye yezindlela eziyinhloko zokuzivikela zesimiso sakho somzimba. Nakuba ukuthimula njalo kungaba yinto ecasulayo, akuvamile ukuba uphawu lwesimo esibucayi esiyisisekelo.
Kungani sithimula kaningi kangaka?
Kunezizathu eziningi ezikwenza uzithole uthimula njalo. Ungase uzibuze, "Kungani lokhu kwenzeka kimi?" Hlola ukuthi noma yiziphi zalezi zinto ezivame ukubangela lokhu ziyasebenza yini esimweni sakho.
| Isiqalisi | Incazelo |
|---|---|
| Ukungezwani komzimba | Ukuchayeka othulini, ezilwaneni ezifuywayo, noma empoveni kungabangela ukusabela kokungezwani komzimba okuholela ekuthinimuleni njalo. |
| Ukutheleleka Ngegciwane | Ukuthimula kuwuphawu oluvamile lomkhuhlane ovamile noma umkhuhlane. |
| Imithi Ethile | Ezinye izifutho zamakhala, ikakhulukazi lezo eziqukethe ama-corticosteroids, zingacasula ulwelwesi lwekhala futhi zibangele ukuthimula. |
| Ukudla Okubabayo | Ukudla ukudla okushisayo noma okunongwe kungavuselela iziphetho zemizwa ekhaleni, okubangela ukuthi abanye abantu bathimule. |
| Ukucindezeleka | Kungase kukumangaze, kodwa amazinga aphezulu okucindezeleka angakhipha amakhemikhali afana ne-histamine emzimbeni, okungase kubangele izimpawu ezifana nokungezwani komzimba, okuhlanganisa nokuthimula. |
Ungakwazi yini ukusabalalisa izifo ngokuthimula?
Yebo, impela. Uma uthimula, ukhipha amaconsi amancane angaba ngu-40,000 emoyeni esuka ekhaleni lakho nasemlonyeni wakho. Cabanga nje, uma othile ethimula ngenkathi usebhasini, ukuthi lawo magciwane angahamba ibanga elingakanani. La maconsi athwala amagciwane namagciwane. Uma omunye umuntu ephefumula lo moya, noma uma uthinta indawo engcoliswe yila maconsi bese uthinta ikhala noma umlomo wakho, ungasakaza kalula noma uthole ukutheleleka.
Ezinye zezifo ezivame kakhulu ezisakazeka ngokuthimula zifaka:
- Umkhuhlane ovamile
- Umkhuhlane (umkhuhlane)
- Umphimbo obuhlungu
- I-RSV (i-Respiratory Syncytial Virus)
- Inyumoniya
- Isifo se-meningococcal (nakuba lokhu kungavamile kakhulu)
Yingakho kubaluleke kakhulu ukumboza umlomo nekhala lakho ngethishu—noma okungenani indololwane yakho—noma nini lapho uzwa ukuthimula kuvela. Ukwenza kanjalo akuvikeli wena wedwa kodwa wonke umuntu okuzungezile.
Kufanele ubonane nini nodokotela?
Uma uthimula nje, asikho isidingo sokuphuthuma kudokotela. Kodwa-ke, uma uhlangabezana nezinye izimpawu kanye nokuthimula, kufanele nakanjani uthintane nochwepheshe wezempilo,njengoba kungaba uphawu lwesimo sezempilo esingaphansi.
| Isikhathi Sokufuna Ukunakekelwa Kwezokwelapha | |
|---|---|
| Imfiva | Isicanucanu nokuhlanza |
| Ubunzima bokuphefumula (i-Dyspnea) | Ukuqhuma kwesikhumba noma ama-Hives |
| Amehlo alumayo noma anamanzi | Uhudo |
Udokotela wakho uzokuhlola ukuze athole ukuthi imbangela iyi-allergy noma ukutheleleka futhi uzokunikeza ukwelashwa okudingekayo.
Ingabe kubi ukubamba ukuthimula?
Abanye abantu bazama ukuvimba ukuthimula ngoba bazizwa benamahloni ezimweni zomphakathi. Lokhu kungaba yingozi. Ukuthimula kuthwala ingcindezi enkulu. Ukukubamba kungaholela ku:
- Ukulimala kwemithambo yegazi emincane emehlweni noma ebuchosheni.
- I-eardrum ephukile.
- I-Vertigo (isiyezi).
- Ukukhubazeka kokuzwa okungenzeka.
Ukuthimula kuyindlela evamile ngokuphelele, yemvelo. Kungcono ukukuvumela kwenzeke ngokwemvelo kunokuzama ukukucindezela.
Ingabe inhliziyo yakho iyama uma uthimula?
Cha. Lokhu kuyiphutha elivamile. Inhliziyo yakho ayimi ngesikhathi sokuthimula. Ungase ubone ushintsho oluncane kakhulu ekushayeni kwenhliziyo yakho (isivinini esifushane noma ukwehla kwejubane) ngaleso sikhathi, kodwa lokhu kujwayelekile ngokuphelele futhi akubeki ingozi enhliziyweni yakho.
Ingabe kuyinkinga uma ingane yami ithimula kakhulu?
Kujwayelekile kakhulu ukuthi izinsana ezisanda kuzalwa zithimule njalo. Sicela ungakhathazeki. Imigudu yazo yamakhala mincane futhi ingavaleka kalula, ngakho-ke ziyathimulela ukuze ziphume. Kodwa-ke, uma ingane yakho ithimule okuhambisana nomkhuhlane, ukuncipha kwesifiso sokudla, ukukhala okuqhubekayo, noma ubunzima bokuphefumula, xhumana nodokotela wakho ngokushesha.
Okuthathwayo Okubalulekile (Ithiphu Yokunakekelwa Kwase-Nirogi Lanka)
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini i-Oligospermia (Inani Eliphansi Lesidoda)?
Ngokwezokwelapha, i-'Oligospermia' ichaza isimo lapho ukugcwala kwesidoda esinempilo esidodeni sakho (njengoba kunqunywa ukuhlaziywa kwesidoda) kuphansi ngendlela engavamile—ngokuvamile kwehle ngaphansi kwesidoda esiyizigidi ezingu-15 ngemililitha. Nakuba lesi simo singathinti ikhono lakho lokufinyelela ukuma noma ukuzibandakanya ocansini, singenye yezinto ezivame kakhulu nezibalulekile ezibangela ukungazali kwabesilisa.
💬 Yiziphi izimbangela eziyinhloko zokubalwa kwesidoda okuphansi kanye nokungabi nabantwana kwabesilisa?
Imbangela evame kakhulu ukushisa okuphezulu emasendeni! Izici ezibalulekile zifaka: 1) I-Varicocele: Imithambo evuvukele emasendeni eshisa amasende futhi ilimaze ukukhiqizwa kwesidoda (imbangela evame kakhulu). 2) Ukungalingani kwama-hormone, njengamazinga aphansi e-testosterone. 3) Izici zendlela yokuphila njengokubhema kakhulu, ukusebenzisa kabi utshwala noma izidakamizwa, kanye nokucindezeleka okungapheli. 4) Izifo zangaphambilini, njenge-mumps orchitis ngesikhathi sobuntwana, okungenzeka ukuthi zithinte impilo yamasende unomphela.
💬 Ngingakwazi yini ukuphatha i-Oligospermia ekhaya, futhi kufanele ngibone udokotela nini?
Ukuze usekele impilo yesidoda, kufanele uyeke ukubhema! Gwema ukugqoka izingubo zangaphansi eziqinile futhi ugcine ama-laptop emathangeni akho ukuze uvimbele ukushisa kakhulu endaweni. Kodwa-ke, funa usizo lwezokwelapha ngokushesha kudokotela wezifo zomchamo uma ubona: 1) Umuzwa 'wesikhwama sezibungu' noma ukuvuvukala okubonakalayo esinqeni se-scrotum (i-Varicocele), noma 2) Iqhubu eliqinile elingenabuhlungu esinqeni se-testicle, elingabonisa isimila se-testicle. Uma usola lezi zinkinga, sicela uxhumane nochwepheshe esibhedlela ngokushesha. Kunoma yisiphi isimo esiphuthumayo sezokwelapha, shayela u-911 noma izinsizakalo eziphuthumayo zasendaweni yakho.
