Kumelwe ukuba ukhathazeke kakhulu ngamazinyo engane yakho encane, akunjalo? Sonke sinokwesaba ukubola kwamazinyo nokubola kwamazinyo kusukela ebuntwaneni. Ngezinye izikhathi udokotela angase akunike iphilisi elincane wena noma ingane yakho ukuze niqinise amazinyo futhi nivimbele ukubola. Lawo maphilisi yiwo esikhuluma ngawo namuhla, i-Sodium Fluoride. Ungesabi uma uzwa leli gama, lo umuthi ophephile onikezwa abantu abaningi. Kodwa-ke, njenganoma yimuphi umuthi, kufanele usetshenziswe ngendlela efanele. Ake sibone konke ngalokhu ngamazwi alula, akunjalo?
Kalula nje, ayini la maphilisi e-sodium fluoride?
Kulungile, ake siqale kusukela ekuqaleni. I-Fluoride iyiminerali etholakala ngokwemvelo endaweni ezungezile. Njenge-calcium ne-iron, i-fluoride ibaluleke kakhulu emizimbeni yethu, ikakhulukazi amazinyo namathambo ethu.
Into eyinhloko eyenzayo ukuqinisa ungqimba oluvikelayo ngaphandle kwamazinyo ethu, i-enamel. Ushukela ekudleni esikudlayo uhlangana namagciwane ukuze kwakheke ama-asidi. Lawa ma-asidi yiwona abangela ukubola kwamazinyo. I-fluoride iqinisa i-enamel yamazinyo ukuze imelane nalawa ma-asidi. Ingasiza futhi ekubuyiseleni ukubola kwamazinyo ezigabeni zokuqala.
Ngakho-ke, amaphilisi e-Sodium Fluoride ayimithi udokotela ayincoma kulabo abanamazinga aphansi e-fluoride emizimbeni yabo, ikakhulukazi labo abasengozini yokubola kwamazinyo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi:
Lokhu kubaluleke kakhulu. Ngaphambi kokukunikeza lo muthi, udokotela wakho kuzodingeka azi umlando wakho wezokwelapha ophelele. Kulapho-ke kuphela lapho ezokwazi ukunquma ukuthi lokhu kulungile yini kuwe nokuthi angakunika malini. Uma kukhona okulandelayo okusebenzayo kuwe, qiniseka ukuthi uyamtshela.
| Isimo okudingeka usibike | Kungani kubalulekile? (Kalula nje) |
|---|---|
| Ingabe amanzi owasebenzisayo aqukethe i-fluoride? | Kwezinye izindawo, i-fluoride ifakwa emanzini ompompi. Uma usebenzisa amanzi anjalo, ukuthatha amaphilisi engeziwe kungandisa ukuphuza kwakho i-fluoride. Ngakho-ke kubaluleke kakhulu ukwazi lokhu. |
| Uma unesifo sezinso | I-fluoride eningi emzimbeni isuswa yizinso. Uma kunenkinga ngezinso, i-fluoride inganqwabelana emzimbeni futhi ibangele imiphumela emibi. |
| Uma uvame ukuba nezinkinga zesisu | Abanye abantu bangase babe nokungakhululeki esiswini okuncane ngenxa yamaphilisi e-fluoride. Uma usuvele unezinkinga zesisu, kuwumqondo omuhle ukwazisa udokotela wakho ngakho. |
| Uma une-allergies ku-fluoride, i-tartrazine, noma eminye imithi, ukudla, noma udayi | Uma une-allergies kunoma yini, kufanele uqaphele ukuthi kungenzeka ukuthi ungezwani nalo muthi. |
| Uma ukhulelwe noma uzama ukukhulelwa | Noma yimuphi umuthi ngesikhathi sokukhulelwa kufanele uthathwe kuphela ngokwelulekwa udokotela. Ngakho qiniseka ukuthi utshela udokotela wakho ngalokhu. |
| Uma ungumama oncelisayo | Eminye imithi oyithathayo ingadluliselwa enganeni yakho ngobisi lwebele, ngakho-ke kubalulekile ukuthi udokotela wakho akuqaphele lokhu. |
Uwasebenzisa kanjani la maphilisi kahle?
Ukuze umuthi usebenze kahle, kumele usetshenziswe kahle. Khumbula le miyalelo ngokucophelela.
- Indlela Yokuthatha: Ungagwinyi leli philisi ngqo. Lihlafune kahle bese uligwinya, noma ulivumele lincibilike emlonyeni wakho. Lokhu kuzovumela i-fluoride ukuthi ingene ngqo emazinyweni akho.
- Isikhathi esingcono kakhulu: Isikhathi esingcono kakhulu sokuthatha leli philisi kusebusuku ngaphambi kokulala, ngemva kokuxubha amazinyo akho. Ngale ndlela, i-fluoride izoba semazinyweni akho ubusuku bonke, okuvumela imiphumela engcono.
- Okubaluleke kakhulu: Ungadli noma yimiphi imikhiqizo yobisi efana nobisi, iyogathi, noma ushizi okungenani ihora elilodwa ngemuva kokuthatha leli philisi. Futhi, ungaphuzi lutho ngaphandle kwamanzi.
- Yithathe ngesikhathi: Yithathe nsuku zonke, ngesikhathi udokotela wakho akutshela sona. Ungayithathi ngosuku olulodwa bese uyishiya ngolunye usuku.
- Uma kunikezwa izingane:La maphilisi ngezinye izikhathi anikezwa izingane ezincane ezinezinyanga eziyisithupha. Kodwa kufanele anikezwe kuphela ngokwelulekwa udokotela, ngesilinganiso esifanele iminyaka nesisindo sengane. Ungalokothi unike ingane encane lokhu ngaphandle kweseluleko sikadokotela.
Cabanga nje, ngemva kokuxubha amazinyo akho ebusuku, ubeka leli philisi emlonyeni wakho, njengengcezu encane yoshokoledi omnandi, bese ulivumela lincibilike. Linikeza isivikelo samazinyo akho. Into ebalulekile ukuyenza umkhuba.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Sonke siyakhohlwa ukuphuza imithi yethu ngezinye izikhathi. Uma lokho kwenzeka, ungakhathazeki.
- Yenza isikhathi osikhohlwe ngokushesha nje lapho ukhumbula.
- Kodwa-ke, uma kuseduze kakhulu nesikhathi somthamo wakho olandelayo (isibonelo, amahora ambalwa ukusuka lapha), yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe.
- Ungalokothi uthathe amaphilisi amabili ngesikhathi esisodwa.
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Lokhu kungaba yingozi kakhulu, ikakhulukazi uma ingane encane ibamba ibhodlela lomuthi futhi iphuza kakhulu ngesikhathi esisodwa. Uma lokhu kwenzeka, yenza okulandelayo ngaphandle kokulibala:
1. Yiya ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
2. Ngaphandle kwalokho, shayela iNational Poisons Information Centre etholakala eColombo National Hospital.
Lo muthi ungowakho wedwa. Ungayithathi imithi oyinikwe udokotela wengane yakho, futhi ungayiniki ingane yakho umuthi oyinikezwe udokotela. Ungabelani ngawo nabanye.
Ezinye izinto ezingase zihlangane nalo muthi
Ukudla okunye kanye neminye imithi kungaphazamisa ukusebenza kahle kwamaphilisi e-fluoride. Lokhu kusho ukuthi kunciphisa ukumuncwa kwe-fluoride emzimbeni. Ngakho-ke, qaphela okulandelayo.
| Yini engashayisana | Umthelela owenzekayo |
|---|---|
| Ama-antacid - Imithi yokwelapha i-gastritis | Lezi ziqukethe izinto ezifana ne-calcium, i-magnesium, ne-aluminium ezivimba ukumuncwa kwe-fluoride. |
| Amaphilisi e-calcium | Ngenxa yokuthi i-calcium ne-fluoride ziyahlangana, umzimba awukwazi ukumunca i-fluoride. |
| Imikhiqizo yobisi - ubisi, iyogathi, ushizi, ubisi olunamafutha aphansi | Ngenxa yokuthi ziqukethe inani elikhulu le-calcium, zinciphisa ukusebenza kahle kwamaphilisi e-fluoride. |
| Izithako ze-Magnesium | Njenge-calcium, i-magnesium ingaphazamisa nokumuncwa kwe-fluoride. |
Yingakho sishilo ngaphambilini ukuthi kufanele uthathe lezi zinto okungenani amahora amabili ngemva kokuthatha iphilisi le-fluoride. Kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi, amavithamini, kanye nemithi yendabuko oyithathayo.
Yimiphi imiphumela emibi engaba khona yomuthi?
Ngokuvamile, lo muthi awubangeli imiphumela emibi emikhulu uma uthathwa ngesilinganiso esinqunywe udokotela wakho. Kodwa-ke, kunezinto ezithile ezingase zenzeke ngezinye izikhathi futhi kufanele wazise udokotela wakho ngokushesha.
| Imiphumela emibi okufanele uyibike kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi noma ubuso, ubunzima bokuphefumula. |
| Ukushintsha kombala wamazinyo | Amabala amhlophe noma ansundu emazinyweni (Dental Fluorosis). Lokhu kwenzeka uma udla i-fluoride eningi kakhulu. |
| Ubuthi be-fluoride | Ubuhlungu obukhulu esiswini, isicanucanu, ukuhlanza, ukuzizwa ukhathele kakhulu. (Lokhu kwenzeka uma kuthathwa umthamo omkhulu ngesikhathi esisodwa) |
Uma ubona noma yiziphi zalezi zimpawu, yeka ukuthatha imithi bese ubona udokotela ngokushesha.
Ugcina kanjani imithi?
- Yigcine ikhiyiwe, ingabonakali futhi ikude nezingane nezilwane ezifuywayo. Lokhu kubaluleke kakhulu.
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degrees Celsius angu-20-25).
- Gcina isivalo sebhodlela sivaliwe kahle.
- Lahla imithi ephelelwe yisikhathi ngaphandle kokuyisebenzisa.
Ngiyethemba ukuthi lesi sihloko sikunike ukuqonda okuhle ngamaphilisi e-fluoride. Khumbula, lokhu kuyinto enhle kakhulu emazinyweni akho, kodwa kufanele kusetshenziswe njengoba kuqondiswe udokotela wakho, ngqo, nangokuqaphela.
Umlayezo Wokuya Nawe Ekhaya
- Isikhathi esingcono kakhulu sokuthatha amaphilisi e-fluoride kusebusuku ngemva kokuxubha amazinyo akho. Ungawahlafuna noma uwavumele ancibilike emlonyeni wakho.
- Ungadli imikhiqizo yobisi (ubisi, iyogathi) noma okunye ukudla neziphuzo (ngaphandle kwamanzi) ihora elilodwa ngemuva kokuthatha iphilisi.
- Tshela udokotela wakho nganoma yimiphi eminye imithi, amavithamini, noma imithi oyiphuzayo ye-gastritis.
- Uma uzwa izimpawu ezifana nokuqubuka kwesikhumba, ubuhlungu obukhulu besisu, noma ukuhlanza, xhumana nodokotela ngokushesha.
- Uma uphuza umuthi omningi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngaphandle kokulibala noma uxhumane neNational Poisons Information Centre.
- Uma lo muthi unikezwe wena noma ingane yakho, ungawabelani nabanye.
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