Ngesikhathi sisebenza, sihamba, noma sidlala imidlalo, ngokuzumayo siqhuzuka umlenze noma sidabule imisipha, akunjalo? Uma lokho kwenzeka, sithi, "O, akwenzekanga lutho ethanjeni, kumane nje ukulimala kwemisipha." Imisipha, isikhumba, amafutha, kanye nemizwa esikhuluma ngayo yilokho okubizwa ngokuthi 'izicubu ezithambile ' kwezokwelapha. Lokhu kubaluleke kakhulu emizimbeni yethu. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, njengokungathi sikhuluma nomngane.
Kalula nje, iyini le tissue ethambile?
Igama elithi 'izicubu ezithambile' lilula kakhulu. Libhekisela kuzo zonke izingxenye zomzimba wethu ezithambile ezingaqinile njengamathambo ethu. Odokotela basebenzisa leli gama ukuhlukanisa phakathi kokulimala kwamathambo nokulimala kwezicubu ezithambile ezizungezile.
Cabanga ngakho, lokhu kubonakala sengathi kunezinto eziningi ezingambozwa ngaphansi kwesambulela esisodwa. Nakuba empeleni kunezinhlobo ezine zezicubu kwezokwelapha (i-epithelial, i-connective, imisipha, i-nervous), igama elithi 'izicubu ezithambile' lidumile kakhulu phakathi kodokotela kanye nomphakathi jikelele.
Lesi zicubu ezithambile zisakazeke kuwo wonke umzimba wethu, amathambo azungezile kanye nezitho zangaphakathi. Ngokuyinhloko zifaka okulandelayo:
- Isikhumba: Isembozo sangaphandle esivikelayo somzimba wethu.
- Amafutha angaphansi kwesikhumba: Ungqimba lwamafutha ngaphansi kwesikhumba.
- I-Fascia: Ulwelwesi oluncane oluhlukanisa izicubu, njengemisipha, komunye nomunye futhi lusize ekuzibambeni ndawonye.
- Imisipha: Imisipha esiza ekushukumiseni imizimba yethu.
- Ezinye izicubu ezithambile ezixhumanisayo: Izinto ezifana nemisipha kanye nemisipha ezungeze amalunga ethu.
Umehluko Phakathi Kwezicubu Eziqinile Nezicubu Ezithambile
Nakuba izicubu emizimbeni yethu zithambile, ezinye ziqinile kakhulu, okubizwa ngokuthi izicubu eziqinile. Lesi zicubu eziqinile, noma 'izicubu eziqinile', sakhiwe ngezindlela ezimbili eziyinhloko.
1. Ukwakheka kwe-Oss: Lena inqubo lapho amathambo akheka khona emzimbeni wethu. Lokhu kwenzeka lapho i-calcium namaseli akhethekile abizwa ngokuthi ama-fibroblast ehlangana. Lokhu ngokuvamile kuyinqubo enempilo. Kodwa-ke, ngenxa yezifo ezithile ezingavamile, lokhu kwakheka kwamathambo kungenzeka ngendlela engavamile.
2. Ukwakheka kwe-calcium: Lokhu ukuqongelela kwe-calcium ezicutshini ezivame ukuba mnene. Nakuba lokhu ngezinye izikhathi kuyinto evamile, ukufakwa kwe-calcium kungenzeka ngenxa yezifo eziningi.
Yiluphi usizo olunikezwa yilolu hlobo ngalunye lwezicubu ezithambile emizimbeni yethu?
Uhlobo ngalunye lwezicubu ezithambile lunomsebenzi othize. Ake sibheke ukuthi yimiphi leyo misebenzi.
| Uhlobo lwezicubu ezithambile | Kuzokwenza okuhle emzimbeni. |
|---|---|
| Isikhumba | Isikhumba siyisithiyo esivikelayo phakathi kwalokho okungaphakathi emizimbeni yethu kanye nomhlaba wangaphandle. Siphinde sisize ekulawuleni izinga lokushisa lomzimba wethu. Isikhumba siqukethe iziphetho zemizwa ezisivumela ukuthi sizwe izinto ezinjengokubanda, ukushisa, kanye nobuhlungu. |
| Amafutha angaphansi kwesikhumba | Lokhu kunemisebenzi emibili. Omunye ukugcina amandla. Umzimba ugcina ukudla okwengeziwe esikudlayo njengamafutha. Omunye ukusebenza njengomcamelo wokuvikela, noma umatrasi, wezicubu zomzimba ngaphakathi. Lolu ngqimba lwamafutha lunciphisa umonakalo ngaphakathi uma siwa noma sishaywa. |
| I-Fascia | Lokhu kusiza ukuhlukanisa nokuhlela izinhlobo ezahlukene zezicubu, njengemisipha namafutha. Lo mngcele ubaluleke kakhulu ekwakhiweni nasekusebenzeni komzimba wethu. |
| Imisipha | Kunezinhlobo eziningana zemisipha. Eminye yayo ihambisa izinto ngaphakathi emizimbeni yethu, isibonelo, ipompa igazi enhliziyweni. Eminye imisipha isiza ekunyakaziseni izitho ezifana nezingalo nemilenze yethu, kanye nomzimba wonke. |
| Ezinye izicubu ezithambile ezixhumanisayo | Lolu ngqimba luhlanganisa imisipha kanye nemisipha . Ama-ligaments axhumanisa ithambo elilodwa nelinye. Ama-tendon axhumanisa imisipha nethambo. Yilokhu okugcina amalunga ethu eqinile futhi ezinzile. |
Kubalulekile ukuqaphela ukuthi amagama athi 'izicubu ezithambile' kanye 'nezicubu ezixhumene' awafani. Ama-Ligaments kanye nemisipha kokubili kuyizicubu ezithambile kanye nezicubu ezixhumene. Kodwa-ke, ithambo liyizicubu ezixhumene, kodwa akuzona izicubu ezithambile. Ngakho-ke uma udokotela wakho ebonakala edidekile lapho esebenzisa la magama, ungabi namahloni okumbuza futhi.
Kuyini ukulimala kwezicubu ezithambile?
Odokotela babiza lokhu kulimala ngokuthi 'ukulimala kwezicubu ezithambile' ukuze bakwehlukanise nezinto ezifana nethambo eliphukile (ukuphuka). Kungenzeka ukuthi uke waba nokunye kwalokhu kulimala. Ake sibheke izinhlobo ezivame kakhulu zokulimala kwezicubu ezithambile.
| Uhlobo lokulimala | Kalula nje... |
|---|---|
| Ukuqhekeka | Uma wehla ebhasini, noma umlenze wakho uwela emgodini, ukhubeka iqakala lakho, akunjalo? Yilapho imisipha ejoyintini idonswa khona. |
| Ukucindezeleka Kwemisipha | Ukucindezeleka kwemisipha kwenzeka uma uphakamisa into esindayo ngokuzumayo noma ugijima ngenkathi udlala imidlalo. Lokhu kungalimaza imisipha noma imisipha. |
| Imivimbo/Amanxeba | Uma ushayeka noma ulimele endaweni ethile, kuba luhlaza okwesibhakabhaka, akunjalo? Lokho kuwukulimala. Lapha, imithambo yegazi emincane ngaphansi kwesikhumba iyaphuka bese igazi elincane liqoqana. |
| Ukuqhekeka kanye nokuqhekeka | Ukusikwa yinto ebukhali kubizwa ngokuthi ukuklwebheka , kanti ukuklwebheka kokuwa phansi kubizwa ngokuthi ukuklwebheka . Kokubili lokhu kuwukulimala kwezicubu ezithambile zesikhumba. |
| Imisipha noma imisipha edabukile | Lesi yisimo esibi kakhulu. I-ligament noma i-tendon ingadabuka ngokuphelele ngenxa yokuwa kanzima noma ingozi. |
| Ukulimala Kwengcindezi/Izilonda Zombhede | Ukulimala okubangelwa ukucindezeleka esikhumbeni ezigulini ezihlala zisesimweni esifanayo isikhathi eside. Lokhu futhi kuwukulimala kwezicubu ezithambile. |
Ezinye izimo ezithinta izicubu ezithambile ngaphandle kokulimala
Ngaphezu kokulimala, ezinye izifo zingathinta nezicubu ezithambile.
- Izimo zokuvuvukala okungapheli: Izimo ezifana ne -fibromyalgia kanye ne-rheumatoid arthritis zingabangela ubuhlungu obuqhubekayo kanye nokuvuvukala kwezicubu ezithambile.
- Ukutheleleka: Ukutheleleka ngamagciwane noma ngamagciwane kungathinta izicubu ezithambile njengesikhumba nemisipha.
- Ukucindezelwa kwemizwa: Ezimweni ezifana ne -carpal tunnel syndrome , ukuvuvukala kwezicubu ezithambile kucindezela imizwa, okubangela ukungazweli nobuhlungu esandleni.
- Ukuvuvukala kwamalunga: Izimo ezifana ne -bursitis zibangela ukuthi izicubu ezithambile ezizungeze ilunga zivuvuke futhi zibe buhlungu.
- Izimila: Ngezinye izikhathi izimila ezingenabungozi noma ezinomdlavuza zingakheka ezicutshini ezithambile.
Yiziphi izimpawu ezivamile zenkinga yezicubu ezithambile?
Uma unengozi noma isimo esibucayi esicutshini sakho esithambile, ungase ube nesinye noma ngaphezulu salezi zimpawu:
- Ukuphuka noma ukuphuma kwegazi: Umbala oluhlaza okwesibhakabhaka, onsomi ngaphansi kwesikhumba.
- Ukuvuvukala: Ukuvuvukala endaweni yokulimala.
- Ubuhlungu noma ukuzwela: Ukuzwa ubuhlungu kakhulu ukuthi ungabuthinta.
- Ukungazinzi kwamalunga: Umuzwa sengathi ilunga likhululekile futhi lihamba ngokungalawuleki.
- Ukuqina noma ukuqina: Ubunzima bokugoba noma ukuqondisa indawo elimele.
Uyibona kanjani isimo esinjengalesi?
Ngokuvamile, udokotela uxilonga lesi sifo ngokukuhlola (ukuhlolwa ngokomzimba) futhi, uma kudingeka, enze ama-imaging scan.
- Ama-X-ray: Lawa abonisa amathambo kahle. Ngakho-ke uma i-X-ray ingakhombisi ukuphuka, udokotela angase acabange ukuthi inkinga isezicutshini ezithambile ezizungezile.
- I-CT Scan (i-Computed Tomography):Lokhu futhi kunikeza ukuqonda okungcono ngamathambo kanye nezicubu ezithambile.
- I-MRI Scan (I-Magnetic Resonance Imaging): I- MRI scan iwusizo kakhulu ekuboneni ngokucacile umonakalo ezicutshini ezithambile njengemisipha, imisipha, kanye nemisipha.
Udokotela wakho uzonquma ukuthi yiziphi izivivinyo ozidingayo.
Ukwelapha kanjani ukulimala kwezicubu ezithambile?
Ngokuvamile kunezindlela zokwelapha zasekhaya zokulimala okuncane kwezicubu ezithambile. Lokhu sikubiza ngokuthi indlela ye-RICE . Kulula kakhulu ukuyikhumbula.
Ukwelashwa kwelayisi ongakwenza ekhaya
- R - Phumula: Phumula indawo elimele. Isibonelo, uma ukhubeka umlenze, gwema ukuhamba ngalowo mlenze.
- I - Iqhwa: Faka iqhwa endaweni elimele imizuzu eyi-15-20. Yenza lokhu izikhathi eziningana ngosuku. Lokhu kuzonciphisa ukuvuvukala nobuhlungu. Ungalokothi ufake iqhwa ngqo esikhumbeni. Lisonge ngendwangu.
- C - Ukucindezela: Faka ibhandishi elinwebekayo endaweni elimele ukuze lihlale liqinile kancane, kodwa lingavimbeli ukugeleza kwegazi. Lokhu kusiza futhi ukulawula ukuvuvukala.
- E - Ukuphakama: Gcina ingalo noma umlenze olimele ungaphezu kwezinga lenhliziyo yakho. Ungabeka umcamelo phezulu. Lokhu kuzonciphisa ukuvuvukala.
Ezinye izindlela zokwelapha
Kuye ngokuthi ukulimala kungakanani, udokotela angase anikeze ezinye izindlela zokwelapha.
- Imithi: Ama-painkiller afana nama-NSAID (Nonsteroidal Anti-inflammatory Drugs) anganikezwa ukunciphisa ubuhlungu nokuvuvukala. Kodwa-ke, ungathathi noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho.
- Ukuhlinzwa: Uma i-ligament noma i-tendon idabuke ngokuphelele, kungase kudingeke ukuhlinzwa ukuze ilungiswe.
- Ukwelashwa Komzimba: Ngemva kokuba ukulimala kupholile, uchwepheshe wezokwelapha ngokomzimba uzosiza ngokuzivocavoca kanye nokwelashwa ukuze athole amandla nokuguquguquka kuleyo ndawo.
- Imithi Ehambisanayo: Ukwelashwa okufana nokubhucungwa kokwelapha ngezinye izikhathi kungaba usizo ekunciphiseni ubuhlungu obuvela ezimweni ezinjengokucindezeleka kwemisipha.
Sizigcina kanjani izicubu zethu ezithambile ziphilile?
Izinto ezifanayo esizenzayo ukugcina umzimba wethu wonke uphilile nazo zinhle empilweni yezicubu zethu ezithambile.
- Yidla ukudla okunomsoco: Yidla ukudla okucebile ngamaprotheni, amavithamini kanye namaminerali.
- Gcina isisindo esinempilo: Ukukhuluphala ngokweqile kubeka ingcindezi engadingekile emalungeni ethu nasezicutshini ezithambile. Ngakho-ke gcina isisindo esinempilo esikufanele.
- Vivinya umzimba njalo:Ukuzivocavoca kwenza imisipha nezinye izicubu ezithambile ziqine futhi ziguquguquke.
- Ungazikhandleli ngokweqile: Ungaphakamisi ngokuzumayo izinsimbi ongakwazi ukuzibamba noma wenze izivivinyo ongajwayele ukuzenza. Uma uzwa ubuhlungu, ungabunaki. Lokho kungenza ukulimala kube kubi kakhulu.
- Ungalibazisi ukwelashwa: Uma unenxeba elithambile lezicubu futhi ubuhlungu nokuvuvukala kungapheli ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya, qiniseka ukuthi ubona udokotela. Ukwelashwa kusenesikhathi kungakusiza ukuthi ululame ngokushesha futhi kuvimbele izinkinga.
Uma uzwa igama elithi "izicubu ezithambile," ungase uzizwe udidekile kancane. Kulungile. Yigama elivamile elihlanganisa izinto eziningi. Into ebaluleke kakhulu ukubuza udokotela wakho ukuthi iyini nokuthi yini okufanele uyenze ngakho uma unesilonda. Ukwazi umzimba wakho kubaluleke kakhulu enhlalakahleni yakho.
Umlayezo Wokuya Nawe Ekhaya
- 'Izicubu ezithambile' zibhekisela ezingxenyeni ezithambile zomzimba wethu ngaphandle kwamathambo, njengesikhumba, imisipha, amafutha, imisipha, kanye nemisipha.
- Ukuqhekeka, ukuhlushwa, kanye nokuklwebheka kuyizinto ezivamile zokulimala kwezicubu ezithambile.
- Uma kwenzeka ukulimala okuncane, indlela ye-RICE (ukuphumula, iqhwa, ukucindezela, ukuphakama) iyasebenza kakhulu.
- Uma ubuhlungu bukhulu noma bungapheli phakathi nezinsuku ezimbalwa, qiniseka ukuthi ubona udokotela.
- Ungesabi ukubuza udokotela wakho imibuzo ngesimo sakho ukuze uthole ukuqonda okucacile.
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