Ingabe ngezinye izikhathi uyakhohlwa izinto ezincane? Lapho okhiye bakho bakhona, lokho okudlile ngesidlo sakusihlwa izolo ebusuku, noma into ebalulekile obufuna ukuyitshela umngane wakho... Lezi zinto zisenzeka kithi ngaso sonke isikhathi. Kuvamile. Kodwa wake wazibuza ukuthi ubani obangela le nto emangalisayo ebizwa ngokuthi "inkumbulo" nokuthi isebenza kanjani? Namuhla sizokhuluma ngeqhawe elincane, kodwa elinamandla kakhulu, nelibalulekile elifihliwe ngaphakathi kobuchopho bethu. Igama lakhe yi -hippocampus .
Iyini iHippocampus?
Kalula nje, i-hippocampus iyingxenye encane kakhulu yobuchopho bethu. Kodwa yenza umsebenzi omningi. Yiyona enegalelo elikhulu ekufundeni nasekukhumbuleni kwakho. Kunezinhlobo ezimbili ze-hippocampi, enye ingakwesobunxele sobuchopho bethu, enye ingangaphakathi nenye ingangaphandle.
Cabanga nje, ufunda okuthile okusha, uba nokuhlangenwe nakho okusha. Lezo zinto zigcinwa kuqala njengenkumbulo yesikhashana. Umsebenzi oyinhloko we-hippocampus ukuthatha lezi zinkumbulo zesikhashana, ukhethe izinto ezibaluleke kakhulu kuzo, uzihlele, futhi uzigcine kwezinye izingxenye zobuchopho njengezikhumbuzo zesikhathi eside.
Kufana nomgcini wezincwadi emtatsheni omkhulu wezincwadi. Uthatha izincwadi ezintsha (inkumbulo yesikhathi esifushane), azihlele kahle, bese ezibeka emashalofini afanele (inkumbulo yesikhathi eside). Uma zigcinwa ngaleyo ndlela, singazithola lezo zinkumbulo uma sizidinga.
I-hippocampus ibukeka ingajwayelekile. Ibukeka njenge-'S' egobile, noma ihhashi lasolwandle . Yingakho yathola igama layo.
Le ngxenye encane iyingxenye yesimiso se-limbic sobuchopho bethu. Lolu hlelo lulawula imizwa yethu, umuzwa wokuhogela, inkumbulo, kanye nemisebenzi ezenzakalelayo njengokushaya kwenhliziyo nokuphefumula.
Yimiphi imisebenzi eyinhloko ye-hippocampus?
I-hippocampus ifana nomphathi wolwazi wobuchopho bethu. Ake sibheke imisebenzi yayo eyinhloko.
| Umsebenzi | Kalula nje... |
|---|---|
| Ukufunda | Uma ufunda isifundo esisha, ulimi olusha, noma ikhono elisha, kukusiza ukuthi uhlanganise lolo lwazi ebuchosheni bakho. |
| Ukucubungula Imemori | Izinkumbulo zesikhathi esifushane zikhethwa ngokusekelwe ekubalulekeni futhi ziguqulwe zibe izinkumbulo zesikhathi eside bese zigcinwa. |
| Inkumbulo yendawo ezungezile (Inkumbulo Ebonakalayo Neyendawo) | Ukwakha inkumbulo ekusiza ukuthi uthole indlela yakho ukusuka ekhaya ukuya esitolo, lapho umbhede wakho usegumbini lakho, kanye nemigwaqo yedolobha ongalazi. |
| Inkumbulo Yomlomo | Ukukusiza ukukhumbula amagama afanele lapho ukhuluma futhi ubhala. |
| Inkumbulo Echazayo | Kukusiza ukukhumbula amaqiniso nokuhlangenwe nakho, njengosuku lwakho lokuzalwa, igama lomngane, isifundo osifundile esikoleni, noma uhambo oluthathe ngonyaka odlule. |
I-hippocampus isebenza kanjani nezinye izingxenye zobuchopho?
I-hippocampus ayisebenzi yodwa. Isebenza ngokubambisana nezinye izingxenye zobuchopho, njengeqembu. Ikakhulukazi, inobuhlobo obuseduze kakhulu nengxenye yobuchopho ebizwa ngokuthi i-amygdala, elawula imizwa.
Ake sithathe isibonelo ukuze sikuqonde lokhu.
Zicabange uhamba emgwaqweni bese ubona inja okokuqala. Inja inyakazisa umsila wayo, ize kuwe, bese ikhotha isandla sakho ngothando. Kuleli qophelo, i-hippocampus yakho igcina lesi senzakalo (ukubona inja) njengenkumbulo. Ngesikhathi esifanayo, i-amygdala yakho ihlobanisa imizwa "yenjabulo," "uthando," kanye "nokuphepha" naleyo nkumbulo. Ngemuva kwalokho, uma ubona inja ngolunye usuku, i-hippocampus yakho ibuyisa inkumbulo endala, futhi i-amygdala yakho ikhumbula imizwa yenjabulo ehambisana nayo. Yileyo ndlela ozizwa kahle ngayo ngezinja.
Manje cabanga ngenye indlela. Inja yokuqala owahlangana nayo yakhonkotha yazama ukukuxosha. Ngemuva kwalokho i-hippocampus ikhumbula leso senzakalo, futhi i-amygdala ihlobanisa leyo nkumbulo nemizwa efana "nokwesaba," "intukuthelo," kanye "nengozi." Yingakho njalo uma ubona inja, uzizwa wesaba. Yingakho siyibiza ngokuthi "Yilwa-noma-Undiza."Impendulo nayo ibizwa ngokuthi. Lezi zingxenye zesimiso se-limbic yizo ezilungiselela imizimba yethu ukulwa noma ukubaleka lapho sibona ingozi.
Kwenzekani uma i-hippocampus yonakele?
Ngeshwa, ingozi, ukugula, noma okunye ukulimala kobuchopho kungaphazamisa ukusebenza kwe-hippocampus. Lokhu kungenza kube nzima ukwakha izinkumbulo ezintsha, ukukhumbula amagama, izinsuku, izindawo, kanye nokucubungula ulwazi.
Nazi ezinye zezimo zezokwelapha eziyinhloko ezingalimaza i-hippocampus:
- Isifo sika-Alzheimer: Lesi yisifo esibangela ukulahlekelwa inkumbulo kancane kancane. I-hippocampus yonakala kuqala.
- Ukukhohlwa: Ukulahlekelwa yinkumbulo ngenxa yesizathu esithile.
- I-Dementia: Isimo esibonakala ngokuncipha kwenkumbulo, ukucabanga, kanye namakhono okuxhumana nabantu.
- I-Encephalitis: Ukutheleleka nokuvuvukala kobuchopho.
- Isifo Sokuxhuzula: Isimo sezinzwa esibangela ukuxhuzula.
- I-Hypoxia: Ukuntuleka komoya-mpilo ebuchosheni.
- Isifo Sokucindezeleka Kwangemva Kokuhlukumezeka (PTSD): Isimo sengqondo esenzeka ngemva kwesigameko esibuhlungu kakhulu. I-Schizophrenia : Isifo sengqondo esithinta imicabango, imizwa, kanye nokuziphatha.
Futhi, usayizi kanye nomsebenzi we-hippocampus kuncipha kancane ngokukhula . Ngakho-ke kuyinto evamile ukuthi inkumbulo yethu ibe buthaka kancane njengoba siguga. Lokho kungenxa yokuthi i-hippocampus yehla kancane. Asikho isidingo sokukhathazeka kakhulu ngalokho.
Wazi kanjani ukuthi kunenkinga nge-hippocampus? Ziyini izimpawu?
Kubalulekile ukuqaphela izimpawu ezivelayo lapho i-hippocampus yonakele. Lezi zingavela ngokuzumayo noma kancane kancane.
| Uhlobo lwesibonakaliso | Izibonelo nezincazelo |
|---|---|
| Izici eziyinhloko |
|
| Izinkinga empilweni yansuku zonke |
|
Kukhona into ebaluleke kakhulu okufanele uyiqonde lapha. Uma i-hippocampus yonakele, ithinta kakhulu inkumbulo yesikhathi esifushane . Izinkumbulo zethu zesikhathi eside (isib., izehlakalo zasebuntwaneni, indlela esaya ngayo esikoleni) zigcinwa kwezinye izingxenye zobuchopho. Yingakho umuntu onesifo i-Alzheimer ekwazi ukukhumbula kahle izehlakalo zasebuntwaneni bakhe, noma ngabe ukhohlwa lokho akudlile ngesidlo sakusihlwa izolo ebusuku.
Udokotela uluthola kanjani lolu hlobo lwenkinga?
Uma wena noma othile emndenini wakho ebhekene nezinkinga zokukhumbula ezinjengalezi, kubalulekile ukubona udokotela ngokushesha . Angase ancome ukuhlolwa okuhlukahlukene ukuthola imbangela.
- Ukuhlolwa komzimba: Ukuhlola impilo yakho iyonke.
- Ukuhlolwa kwe-neurological: Ukuhlola ukusebenza kobuchopho bakho kanye nohlelo lwakho lwezinzwa.
- Ukuhlolwa kwengqondo: Ukuhlolwa kwenkumbulo yakho, ikhono lokucabanga, kanye nesimo sengqondo.
- I-MRI scan (Magnetic Resonance Imaging - I-MRI scan): Ithatha izithombe ezinemininingwane zobuchopho ukuze ibone ukuthi kukhona yini umonakalo.
- Ukuskena kwe-PET (i-Positron Emission Tomography - Ukuskena kwe-PET): Ukuhlolwa kokusebenza kobuchopho kanye nokusetshenziswa kwe-metabolism.
- I-CT scan (i-Computed Tomography - i-CT scan): Ithola izithombe zobuchopho ezihlanganisa izingxenye ukuze kutholakale izinkinga.
Ngemva kwalezi zivivinyo, udokotela wakho uzonquma imbangela yalesi simo kanye nokwelashwa okufanele.
Ungayigcina kanjani i-hippocampus iqinile futhi inempilo?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Kunezinto eziningi esingazenza ukuze sigcine i-hippocampus yethu kanye nobuchopho bethu bonke buphilile. Lezi zibaluleke kakhulu empilweni yakho iyonke.
- Lawula izifo eziyisisekelo: Uma unezifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle ngokwemiyalelo kadokotela wakho.
- Yidla ukudla okulinganiselayo:Yidla ukudla okuningi okunempilo engqondweni njengemifino, izithelo, ubhontshisi, izinhlanzi ezicebile nge-omega-3, kanye namakinati.
- Vivinya umzimba njalo: Zivocavoce ngandlela thile, njengokuhamba, ukugijima, noma ukubhukuda, okungenani imizuzu engama-30, okungenani izinsuku ezi-5 ngesonto. Ukuzivocavoca kwandisa ukugeleza kwegazi kuya ebuchosheni.
- Lawula ukucindezeleka: Nciphisa ukucindezeleka ngokuzindla, i-yoga, ukulalela umculo, nokuzibandakanya emsebenzini wokuzilibazisa.
- Lala ngokwanele: Kubalulekile ukulala kahle amahora angu-7-8 nsuku zonke. Kungesikhathi silele lapho i-hippocampus ihlela khona izinkumbulo zosuku.
- Funda izinto ezintsha: Gcina ubuchopho bakho busebenza ngokufunda ulimi olusha, insimbi yomculo, ukufunda izincwadi, nokuxazulula amaphazili.
Ingabe unakekela umuntu onezinkinga zokukhumbula?
Ukunakekela umuntu olahlekelwe yinkumbulo kungaba umthwalo wemfanelo omkhulu futhi kukhathaze ngokomzwelo. Uma othandekayo wakho ekukhohlwa futhi engaqondi ukuthi kungani edinga usizo, ungase uzizwe udangele, uthukuthele, futhi ungenalusizo. Yingakho kubalulekile ukunakekela impilo yakho yengqondo . Uma ubhekene nobunzima, khuluma nodokotela wakho noma othile omethembayo ngakho.
Umlayezo Wokuya Nawe Ekhaya
- I-hippocampus iyingxenye encane yobuchopho bethu, emise okwehashi lolwandle ebalulekile ekukhumbuleni nasekufundeni.
- Umsebenzi wayo oyinhloko ukuguqula izinkumbulo zesikhathi esifushane zibe izinkumbulo zesikhathi eside bese uzigcina.
- Izifo ezifana ne-Alzheimer's, izingozi, noma ezinye izimo zingalimaza i-hippocampus, okuthinta kakhulu inkumbulo yesikhashana.
- Ukudla okuhle, ukuvivinya umzimba njalo, ukulala ngokwanele, kanye nokugcina ubuchopho busebenza kungasiza ekugcineni i-hippocampus iphilile.
- Uma wena noma othile omaziyo enezinkinga ezinkulu zokukhumbula, ungakushayi indiva lokho futhi ukhulume nodokotela wakho ngokushesha.
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