Unemibuzo mayelana "nezicubu ezithambile" emzimbeni wakho? Ake sixoxe kalula!

Wake wezwa igama elithi "izicubu ezithambile"? Mhlawumbe kudokotela, noma mhlawumbe wafunda ndawana thize. Empeleni yigama elivamile odokotela abalisebenzisayo ukubhekisela ezingxenyeni ezithambile zemizimba yethu ezingelukhuni, njengamathambo. Ngakho ake sixoxe ngalezi zicubu ezithambile ngemininingwane ethe xaxa nangendlela elula namuhla, kulungile?

Iyini le tissue ethambile?

Kalula nje, izicubu ezithambile yizingxenye 'ezithambile' zomzimba wethu ezizungeze izinto ezifana namathambo nezinye izitho zangaphakathi. Nakuba lezi zingezona ezezinhlobo ezine zezicubu (okungukuthi `(Epithelial)`, `(Connective)`, `(Muscle)`, `(Nervous)` izicubu), odokotela kanye nabantu abavamile basebenzisa leli gama. Lezi zicubu ezithambile emizimbeni yethu zihlanganisa ikakhulukazi:

• Isikhumba (esibizwa nangokuthi i-epidermis): Lesi umugqa wokuqala wokuzivikela ohlukanisa imizimba yethu nezwe langaphandle. Siphinde sisize ekulawuleni izinga lokushisa lomzimba kanye nokuzwa izinto ezifana nokuthinta nobuhlungu.
• Amafutha angaphansi kwesikhumba: Lolu ngqimba lwamafutha ngaphansi kwesikhumba lugcina amandla futhi lunikeza umphumela wokuthambisa, okusiza ukuvikela izicubu ezingaphakathi emihuzukweni emincane kanye nokuwa.
• I-Fascia: Leli kungaba igama elisha kuwe. Liwungqimba oluncane lwezicubu olusiza ukuhlukanisa nokuhlela imisipha yethu, amafutha, nezinye izicubu. Kufana nephepha lokusonga elihlukanisa izinto.
• Imisipha: Le misipha isiza ngezinqubo eziningi emizimbeni yethu, njengokunyakaza kwemizimba yethu, ukushaya izinhliziyo zethu, nokugaya ukudla.
• Izicubu ezithambile ezixhumanisayo ezizungeze amalunga: Isibonelo, imisipha exhumanisa amathambo kanye nemisipha exhumanisa imisipha namathambo. Lokhu kubaluleke kakhulu ukuze amalunga asebenze kahle.

Uyini umehluko phakathi kwezicubu eziqinile nezicubu ezithambile?

Manje ungase uzibuze, iyini izicubu eziqinile? Izicubu eziqinile ngokuyinhloko amathambo emzimbeni wethu. Kunezindlela ezimbili eziyinhloko lapho lesi zicubu eziqinile zakhiwa khona:

• Ukwakheka kwe-Oss: Lena inqubo imizimba yethu esebenzisa ngayo i-calcium kanye nohlobo olukhethekile lweseli olubizwa ngokuthi ama-fibroblast ukwakha amathambo. Lokhu ngokuvamile kuyinqubo enempilo nejwayelekile. Kodwa-ke, ezimweni ezingavamile, ngenxa yezifo ezithile, lokhu kungahamba kabi, okusho ukuthi izicubu ezithambile zikhona lapho kufanele zibe khona.
• Ukwakheka kwe-calcium: Lokhu kungukuqongelela kwe-calcium ezicutshini ezivame ukuba mnene. Ngezinye izikhathi lokhu kungaba yinto evamile, kodwa kungenzeka futhi nasezifweni eziningi. Isibonelo, i-calcium ifakwa emithanjeni yegazi njengoba siguga.

Iyiphi inkonzo enikezwa yizicubu ezithambile emizimbeni yethu?

Uhlobo ngalunye lwezicubu ezithambile emzimbeni wethu lwenza umsebenzi othile. Ake sibheke ukuthi ziyini:

• Isikhumba:Njengoba kushiwo ngaphambili, isikhumba siyisivikelo esiyinhloko esivikela umzimba wethu. Sivimbela izinto eziyingozi ukuthi zingangeni emzimbeni. Siphinde sisize ekulawuleni izinga lokushisa lomzimba, sipholise umzimba ngokujuluka, futhi sisize ekugcineni ukushisa ngokumisa izinwele emakhazeni. Iziphetho zemizwa esikhumbeni yizo ezisivumela ukuthi sizwe izinto ezifana nokushisa, ukubanda, ukuthinta, nobuhlungu.
• Amafutha angaphansi kwesikhumba: Lokhu kugcina amandla kakhulu. Amandla engeziwe esiwathola ekudleni esikudlayo agcinwa njengamafutha futhi asetshenziswa uma kudingeka. Asebenza futhi njengesivikelo somzimba, enciphisa umonakalo ezithweni zangaphakathi ngenxa yokuwa kanye nokulinyazwa.
• I-Fascia: Yilokhu okuhlukanisa izicubu ezahlukene, njengemisipha namafutha, futhi kuzinike ukuma nesakhiwo. Kungenxa yale mingcele ukuthi izingxenye zomzimba wethu zisebenze kahle.
• Imisipha: Kunezinhlobo eziningana zemisipha, ngayinye eyenza umsebenzi ohlukile. Eminye imisipha inyakazisa izinto ngaphakathi emzimbeni, isibonelo, ipompa igazi enhliziyweni. Ezinye izinhlobo zemisipha zisisiza ukuthi sinyakazise izingxenye zomzimba wethu noma wonke umzimba.
• Izicubu ezithambile ezixhumanisayo: Ama-Ligaments axhumanisa amathambo, okugcina amalunga eqinile. Ama-Tendons axhumanisa imisipha namathambo. Yingakho lapho imisipha ifinyela, amathambo ayanyakaza, okusivumela ukuthi sinyakaze.

Ingabe izicubu ezixhumeneyo nezicubu ezithambile ziyinto efanayo?

Manje ungase ube nomunye umbuzo. Ingabe 'izicubu ezithambile' kanye 'nezicubu ezixhumene' ziyinto efanayo? Empeleni, la magama amabili akufanele adidaniswe. Womabili anokufana okuthile. Ngoba, imisipha kanye nemisipha kokubili kuthambile futhi kungokwesigaba sezicubu ezixhumene. Kodwa-ke, uma sithatha amathambo, aqinile, kodwa angokwesigaba sezicubu ezixhumene.

Uma ungaqiniseki ngokuthile, ungangabazi ukubuza udokotela wakho. Kubaluleke kakhulu ukwaziswa ngempilo yakho.

Ngakho-ke, uma ungaqiniseki ukuthi umuntu, ikakhulukazi udokotela wakho, ukhuluma nini ngezicubu ezithambile noma izicubu ezixhumeneyo, ungesabi ukubuza, kulungile?

Kuyini ukulimala kwezicubu ezithambile?

Odokotela babiza lokhu kulimala ngokuthi 'ukulimala kwezicubu ezithambile' ukuze bakwehlukanise nokuphuka (amathambo aphukile). Kungenzeka ukuthi uke waba nokulimala okukodwa kwalokhu. Cabanga, isibonelo, ukhubeka umlenze wakho ngenkathi udlala, noma uyawa bese uklebhula isikhumba noma imisipha yakho. Konke lokhu ukulimala kwezicubu ezithambile. Nazi izibonelo ezimbalwa:

• Ukulimala kwe-cartilage (isb., i-meniscus edabukile edolweni)
• Ukuqhekeka kwesikhumba, imihuzuko, kanye nemihuzuko
• Ukulimala kwangaphakathi njengokulunywa yizilwane, izinti zezinaliti, kanye namanxeba ezinhlamvu
• Ukuphuka kwemisipha (sithi imisipha ephukile)
• Ukucindezeleka kwemisipha nokudabuka (siphinde sithi imisipha edabukile nemisipha edabukile)
• Ukulimala kwengcindezi/izilonda zokulala (kwenzeka kubantu abahlala endaweni efanayo isikhathi eside)
• Ukuqhekeka (ukulimala kwemisipha)
• Ukudabuka kwemisipha noma imisipha

Khumbula , ngoba izicubu ezithambile yigama elivamile, lingabhekisela ezinhlotsheni eziningi zezicubu kanye nokulimala kwazo. Ngakho-ke, uma ungaqiniseki ukuthi hlobo luni lokulimala kwezicubu ezithambile udokotela akhuluma ngalo, ungazikhathazi nangokukuchaza. Ukuqonda lesi simo kungenza umehluko omkhulu ekwelashweni nasekululameni kwakho.

Zikhona yini ezinye izimo ezithinta izicubu ezithambile?

Ngaphezu kokulimala, kunezinye izifo ezithinta izicubu ezithambile. Lokhu kungenzeka ngaphandle kokulimala. Ezinye izibonelo yilezi:

• Izimo zokuvuvukala okungapheli (ezibangela ukuvuvukala, ubuhlungu bamalunga, kanye nobuhlungu bemisipha) njenge -fibromyalgia kanye ne-rheumatoid arthritis
• Ukutheleleka (ukutheleleka kwesikhumba nemisipha okubangelwa amagciwane, amagciwane, njll.)
• Izimo ezibangelwa ukucindezelwa kwemizwa, njenge- Carpal Tunnel Syndrome (lapho imizwa esihlakaleni icindezelwa khona, okubangela ukungakhululeki nobuhlungu esandleni)
• Ukuvuvukala kanye/noma ubuhlungu emalungeni, njenge -bursitis (ukuvuvukala kwamasaka amancane abizwa ngokuthi i-bursae eduze kwamalunga)
• Amathumba , okungamathumba angewona umdlavuza (angewona awemvelo) kanye namathumba anomdlavuza (awomdlavuza).

Yiziphi izimpawu ezivamile zenkinga yezicubu ezithambile?

Uma kunenkinga ngezicubu ezithambile, kungase kuvele eyodwa noma ngaphezulu yalezi zimpawu:

• Ukuphuka noma ukuphuma kwegazi (njengokungathi usike)
• Ukungazinzi komshini (okusho ukuthi ingalo, umlenze, noma ilunga lihamba ngokuzumayo, lihamba lingalawuleki, noma lizwa sengathi "liyakhiya." Isibonelo, idolo lizwa sengathi "liyagxuma")
• Ubuhlungu, ubuhlungu , noma ukuzwela
• Ukuqina , ubunzima bokugoba noma ukwelula
• Ukuvuvukala

Uma unesinye noma ngaphezulu salezi zimpawu, ungazinaki. Kungumqondo omuhle ukubona udokotela, ikakhulukazi uma zivela ngemva kokulimala noma zingathuthuki ngemva kwezinsuku ezimbalwa.

Yiziphi izivivinyo ezenziwayo ukuthola izinkinga zezicubu ezithambile?

Ukulimala noma izifo zezicubu ezithambile zivame ukutholakala ngokuhlolwa ngokomzimba kanye nokuskena izithombe . Udokotela wakho uzokubuza ngezimpawu zakho futhi azizwele indawo yokulimala.

Ngemuva kwalokho, kwenziwa i-X-ray noma i-Computed Tomography (CT) scanUkuhlolwa okufana nalokhu kubaluleke kakhulu ngoba kungavimbela noma yikuphi ukulimala kwamathambo. Cabanga ukuthi uwile futhi ulimele umlenze wakho. I-X-ray ingabonisa ukuthi ithambo liphukile. Uma kungekho nkinga ngamathambo, inkinga ivame ukuba sezicutshini ezithambile ezizungezile.

Futhi, ezinye izikena zezithombe, njenge- Magnetic Resonance Imaging (MRI) , zingasiza ekuboneni ngokucacile izimo zezicubu ezithambile (njengemisipha edabukile noma ukulimala kwe-cartilage). Ngezinye izikhathi ezinye izivivinyo zelebhu, njengokuhlolwa kwegazi, nazo zingenziwa (isibonelo, ukuhlola ukutheleleka). Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye ngalokhu. Angachaza ukuthi yiziphi izivivinyo okudingeka zenziwe nokuthi zingasiza kanjani.

Yiziphi izindlela zokwelapha ukulimala kwezicubu ezithambile?

Kunezindlela eziningi ezahlukene zokwelapha ukulimala kwezicubu ezithambile. Enye yezindlela ezibaluleke kakhulu neziyisisekelo zalezi yindlela ye-RICE . Kulula ukuyikhumbula ngoba yakhiwe ngezinhlamvu ezine zesiNgisi:

• R - Ukuphumula: Ukuphumula indawo elimele kuyinika isikhathi sokuphola. Lokhu kusho ukunciphisa ukusetshenziswa kwaleyo ndawo.
• I - Iqhwa: Ukufaka iqhwa (eligoqwe ngendwangu encane) endaweni elimele noma evuvukele kuzosiza ekunciphiseni ukuvuvukala nobuhlungu. Ungalifaki isikhathi esingaphezu kwemizuzu eyi-15-20 ngesikhathi.
• C - Ukucindezela: Ukucindezela inxeba kancane, njengebhandeji elinwebekayo, kunikeza ukusekelwa kwezicubu, kulawula ukuvuvukala, futhi kuyasiza ukuthi ziphole. Kodwa-ke, ungacindezeli kakhulu, ngoba lokhu kungavimba ukuhamba kwegazi.
• E - Ukuphakama: Ukuphakamisa ingxenye yomzimba elimele (isib. umlenze, ingalo) ngaphezu kwenhliziyo kungasiza ekunciphiseni ukuvuvukala. Ungabeka nomcamelo phezu kwayo.

Khumbula, indlela ye-RICE ivame ukuba yisinyathelo sokuqala ekwelapheni ukulimala kwezicubu ezithambile: Ukuphumula, Iqhwa, Ukucindezela, Ukuphakama!

Ngaphezu kwendlela ye-RICE, ezinye izindlela zokwelapha nazo zingasiza, kuye ngokulimala. Lokhu kufaka phakathi:

• Imithi: Ama-painkiller (njenge-paracetamol) kanye nemithi engeyona i-steroidal anti-inflammatory (NSAIDs) (njenge-ibuprofen, i-diclofenac) angasiza ekunciphiseni ubuhlungu kanye/noma ukuvuvukala. Eminye yale mithi iyatholakala ngaphandle kwemithi ethengwayo (OTC). Kodwa-ke, kungcono ukukhuluma nodokotela wakho mayelana nokuthi kukhona yini imithi ekufanele, ukuthi kufanele uyithathe, nokuthi kufanele uyithathe isikhathi esingakanani.
• Ukuhlinzwa: Ezimweni ezimbi kakhulu, njengalapho imisipha noma imisipha idabuke ngokuphelele, kungase kudingeke ukuhlinzwa ukuze kulungiswe ukulimala.
• Ukwelashwa ngokomzimba noma ukwelashwa emsebenzini:Lokhu kwelashwa kusiza ukuqinisa izingxenye zomzimba ezilimele, kwandise ukuguquguquka, futhi kukusize wenze imisebenzi yansuku zonke naphezu kokulimala noma ukulinganiselwa. Kulezi zindlela, uthola iseluleko sochwepheshe kanye nokuzivocavoca okuvela kochwepheshe bezokwelapha (abelaphi bomzimba).
• Umuthi Ohambisanayo: Ukulimala kwezicubu ezithambile nakho kungelashwa ngomuthi ohambisanayo. Isibonelo, ukubhucungwa kokwelapha kungasetshenziswa ukwelapha ubuhlungu bemisipha kanye nokucindezeleka. Kodwa-ke, kuhlale kungumqondo omuhle ukukhuluma nodokotela ngaphambi kokuzama into efana nale.

Ukwelashwa kwezinkinga zezicubu ezithambile

Ukulimala kwezicubu ezithambile kungadinga ukwelashwa okuhluke kakhulu kunokulimala. Ukwelashwa kuncike kakhulu embangela eyinhloko (isibonelo, i-arthritis idinga umuthi ohlukile, ukutheleleka kudinga ama-antibiotic). Kodwa-ke, ezinye izici, njengomlando wakho wezokwelapha, nazo zingadlala indima. Udokotela wakho angakweluleka kangcono ngezinketho zokwelapha zezinkinga zezicubu ezithambile.

Sizigcina kanjani izicubu zethu ezithambile ziphilile?

Izinto eziningi esizenzayo ukugcina umzimba wethu wonke uphilile nazo zizuzisa izicubu zethu ezithambile. Lezi zifaka:

• Yidla ukudla okulinganiselayo. Imifino, izithelo, nokudla okunomsoco kunikeza ukudla okunempilo ezicutshini ezithambile. Ukudla okucebile ngamaprotheni kusiza ekukhuleni nasekulungiseni imisipha.
• Gcina isisindo esinempilo esikufanele. Ukukhuluphala ngokweqile kubeka ingcindezi engadingekile emalungeni nasemalungeni, okwandisa ingozi yokulimala.
• Hlala umatasa ngokomzimba. Ukuvivinya umzimba njalo kungasiza ekwandiseni amandla ezicubu ezithambile kanye nokuguquguquka. Futhi, khumbula ukufudumala ngaphambi kokuzivocavoca bese uphola ngemva kwalokho.
• Ungazikhandleli ngokweqile. Ikakhulukazi uma ulimele izicubu ezithambile noma usanda kuqala ukuzivocavoca, ungazicindezeli kakhulu ngenxa yobuhlungu. Ukwenza kanjalo kungenza ukulimala kube kubi kakhulu. Lalela umzimba wakho.
• Ungalibazisi ukwelashwa. Uma ucabanga ukuthi unesilonda esithambile esicutshini, uma singabi ngcono ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya njenge-RICE, noma uma ubuhlungu bukhulu, bona udokotela. Ukuthola ukwelashwa kusenesikhathi kungakusiza ukuthi ululame ngokushesha futhi uvimbele izinkinga zesikhathi eside.

Okokugcina, izinto okufanele uzikhumbule

Igama elithi 'izicubu ezithambile' lilula kakhulu uma ubhekisela kuzicubu ozisebenzisayo ukusula ikhala lakho. Kodwa uma ubhekisela engxenyeni yomzimba wethu, kungaba yinto edidayo ukwazi kahle ukuthi leli gama lisho ukuthini. Esinye isizathu salokhu ukuthi izicubu ezithambile akulona igama lezokwelapha elisemthethweni kakhulu. Liyigama elivamile ngandlela thile.

Cabanga ukuthi ugoqe iqakala lakho ngenkathi uphuma ethangeni, noma uzwa ubuhlungu obungapheli edolweni noma esihlakaleni sakho. Akukho thambo eliphukile, kodwa udokotela uthi ukulimala kwezicubu ezithambile. Kungasho izinto eziningi - kungaba ukulimala kwemisipha, inkinga yemisipha, ukucindezeleka kwemisipha, noma okunye.

Ngakho-ke, uma unemibuzo, noma uma ungaqondi kahle ukuthi inkinga iyini, tshela udokotela wakho nakanjani. Ingxenye yomsebenzi wakhe ukukwenza uqonde ukuthi kwenzekani emzimbeni wakho. Ungesabi ukubuza, nokuchaza. Ngemuva kwalokho ungafaka isandla enkambisweni yokuphulukiswa.

Izicubu Ezithambile, Izicubu Ezithambile, Izicubu Zomzimba, Ukulimala Kwezicubu Ezithambile, Imisipha, Ama-Ligaments, Ama-Tendons