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Ake sixoxe ngesidoda kalula nangendlela enenhlonipho.

Ake sixoxe ngesidoda kalula nangendlela enenhlonipho.

Namuhla sizokhuluma ngesihloko abantu abaningi abanqikaza ukusikhuluma esidlangalaleni, kodwa sibaluleke kakhulu empilweni yamadoda kanye nempilo yomndeni yesikhathi esizayo. Leso isidoda. Akukho namahloni okukhuluma ngalokhu, kuyingxenye yomzimba wethu. Ngakho-ke, ake sixoxe ngalokhu obala, njengokungathi sikhuluma nomngane.

Okokuqala, ake sibone ukuthi lezi zimbewu ziyini.

Kalula nje, isidoda siyiseli lokuzala lesilisa . Sime njengexoxo elincane, kodwa sincane kakhulu ukuba singabonwa ngeso lenyama, futhi singabonakala kuphela nge-microscope. Umntwana wakhiwa lapho iseli lesidoda elivela endodeni lihlangana "neqanda", elinye iseli lokuzala elivela kowesifazane. Kwezokwelapha, lokhu sikubiza ngokuthi ukukhulelwa .

Lokhu kuvame ukwenzeka ngemva kocansi lwesitho sangasese sowesifazane. Kodwa-ke, ngezinye izikhathi, kulabo abanenkinga yokukhulelwa, lokhu kukhulelwa kungatholakala futhi ngezindlela ezifana ne -IVF (In Vitro Fertilization) .

Umfana uvame ukuqala ukukhiqiza isidoda cishe eneminyaka eyi-10-12, noma cishe ngesikhathi sokuthomba . Ngemva kwalokho, unekhono lokukhiqiza isidoda impilo yakhe yonke. Lawa abizwa ngamanye amagama amaningana, isibonelo 'amaGametes' noma 'amaSpermatozoa'.

Umsebenzi kuphela wesidoda kanye nenani lesidoda

Isidoda sinomsebenzi owodwa oyinhloko: ukuthola iqanda lowesifazane, ukulifaka umanyolo, nokudala impilo entsha.

Umbuzo abantu abaningi abanawo ukuthi ngabe kuzoba khona yini umonakalo emzimbeni uma ungakhiphi isidoda. Ngeke kube khona monakalo. Isidoda esingakhishwa emzimbeni wakho sizophinde simuncwe umzimba wakho uqobo. Ngakho-ke asikho isizathu sokukhathazeka ngakho.

Manje ake sibheke ukuthi zingaki izidoda ezikuketshezi olubizwa ngokuthi isidoda. Ngokuvamile, isidoda sendoda enempilo siqukethe isidoda esisukela ezigidini eziyi-15 kuya kwezingaphezu kwezigidi ezingama-200 nge-milliliter (cishe ubukhulu bethisipuni). Uma inani lezidoda lingaphansi kwezigidi eziyi-15 nge-milliliter, sibiza leso simo ngokuthi i-Oligospermia .

Uhambo kanye nesikhathi sokuphila kwesidoda sinjani?

Ngemva kocansi olungavikelekile, izigidi zesidoda zenza uhambo olunzima ngokusebenzisa isitho sangasese sowesifazane, umlomo wesibeletho, isibeletho kanye namapayipi esibeletho.

Cabanga ngakho njengomjaho omkhulu. Ngisho noma izigidi zabancintisani ziqala uhambo, bambalwa kuphela abanamandla futhi abanempilo kakhulu abazokwazi ukuthola umgomo wokugcina, iqanda.

Futhi, amasosha omzimba wowesifazane abona lesi sidoda njengento engaphandle kwesilwane esingene emzimbeni. Ngakho-ke, leso sisimiso sizama nokubhubhisa lesi sidoda. Uma isidoda esisele sidlula kuzo zonke lezi zithiyo bese sithola iqanda, ukukhulelwa kwenzeka.

Isidoda siphila isikhathi esingakanani?

  • Ngaphakathi komzimba wesifazane: Isidoda singaphila ngaphakathi kohlelo lokuzala lowesifazane izinsuku ezifika kwezi-5 .
  • Ngaphakathi komzimba wesilisa: Isidoda esingakaphumi singaphila ngaphakathi kwamasende cishe izinyanga ezingu-2.5 . Ngemva kwalokho, siyafa bese siphinde simuncwe umzimba.
  • Ngaphandle komzimba: Lokhu kuncike endaweni ezungezile. Ezingeni lokushisa legumbi (cishe ama-degree Celsius angu-20), isidoda singaphila cishe ihora . Sifa ngokushesha ngokushintsha kwezinga lokushisa. Kodwa-ke, ngaphansi kwezimo ezikhethekile ze-cryogenic (`sperm banking`) zingagcinwa amashumi eminyaka.

I-sperm ikhiqizwa kuphi futhi yiziphi izingxenye zayo?

Isidoda sikhiqizwa ohlelweni lwamapayipi amancane (amapayipi amancane) emasendeni akho. Uma isidoda sikhishwa, sihamba ngale ndlela elandelayo:

1. Ikhipha inhlamvu emasendeni.

2. Iya epayipini (i-epididymis) ngemuva kwamasende.

3. Ukusuka lapho ihamba ngepayipi eligoqiwe (`vas deferens`).

4. Idlula endlaleni ye-prostate.

5. Ekugcineni, iphuma epenis nge-urethra.

Manje ake sibheke izingxenye eziyinhloko zalesi sidoda esincane.

Ingxenye yesidoda Incazelo kanye nomsebenzi
Ikhanda Lena yingxenye ebaluleke kakhulu. Ulwazi lwakho lwezakhi zofuzo, noma i-DNA , luqukethwe lapha. Ikhanda lesidoda esinempilo libunjwe njenge-alimondi. Phezulu kwekhanda kunesivalo esibizwa ngokuthi i-acrosome . Ama-enzyme akulokhu asiza ukuthi singene odongeni lweqanda bese singena.
Ingxenye ephakathi Le ngxenye inikeza amandla kumaseli emizimba yethu.Iqukethe izinto ezibizwa ngokuthi i-mitochondria. Njengebhethri, le ngxenye ephakathi inikeza amandla adingekayo ukuze umsila ubhukude.
Umsila (Umsila / I-Flagellum) Lena yingxenye ende kunazo zonke yesidoda. Yiyona ngxenye ehambisa isidoda phambili ngokunyakaza okujikijekayo, njengesikulufu. Lokhu kunyakaza kuyasiza futhi ukuthi singene eqandeni.

Kungani i-sperm morphology ibalulekile?

Ukwakheka kwesidoda kuyisifundo sokuma kanye nesakhiwo sesidoda. Ngokuyinhloko sibheka lokhu:

  • Isimo sekhanda nosayizi.
  • Ukuthi ingxenye ephakathi ibukeka kanjani.
  • Isakhiwo somsila.

Isidoda esinempilo nesinomumo omuhle yiso esikwazi ukubhukuda siqonde futhi sisheshe . Uma kukhona okungahambi kahle ngesimo saso, leso sidoda singase singakwazi ukuqeda uhambo lwaso lokuthola iqanda.

Izinhlobo zesidoda ezimile ngendlela engavamile

Ukungajwayelekile (igama lezokwelapha) Incazelo
Isidoda se-Acephalic Isidoda esingenakhanda.
I-Microcephaly Isidoda esinekhanda elincane kakhulu.
I-Macrocephaly Isidoda esinekhanda elikhulu kakhulu.
Isidoda esiphindwe kabili Isidoda esinamakhanda amabili.
Isidoda se-Acaudate Isidoda esingenamsila.
Umsila ogobile/ogoqekile Isidoda esinomsila ogobile noma ogobile.

Yiziphi izinto ezithinta impilo yesidoda?

Izinkinga zesidoda zingaba yimbangela enkulu yokungazali kwabesilisa. Ungase ungazi ukuthi kunenkinga ethinta isidoda sakho kuze kube yilapho wena nomlingani wakho ninenkinga yokukhulelwa. Nazi ezinye zezimo ezivamile ezingathinta impilo yesidoda.

Ama-Varicocele (ama-varicocele)

Lokhu ukuvuvukala kwemithambo yegazi ezungeze amasende. Uma lokhu kwenzeka, imithambo igcwala igazi futhi izinga lokushisa lamasende liyakhuphuka. Lokhu kukhula kwezinga lokushisa kungathinta kabi ukukhiqizwa kwesidoda kanye nokukhula kwaso.

Ukulimala kwamasende

Uma ingozi ilimaza amasende, ingathinta ngqo inqubo yokukhiqizwa kwesidoda.

Ezinye izifo ezithathelwana ngocansi (STI)

Ezinye izifo ezithathelwana ngocansi, njenge-Chlamydia ne-Gonorrhea, zingalimaza isidoda.

Eminye imithi

Eminye imithi oyithathayo ingathinta ikhwalithi yesidoda njengomphumela ongemuhle. Isibonelo:

  • I-Flutamide kanye ne-bicalutamide, ezisetshenziselwa umdlavuza wendlala.
  • I-Spironolactone, enikezwa umfutho wegazi ophakeme.
  • Futhi, ukwelashwa kokufaka esikhundleni se-testosterone (ukwelashwa kwe-testosterone yangaphandle) kuvimbela ukukhiqizwa kwemvelo kwesidoda emzimbeni.

Ithonya lemvelo nendlela yokuphila

Lokhu kubaluleke kakhulu.

  • Ukuphuza utshwala nokubhema (ugwayi noma i-vaping) kuthinta ngqo inani kanye nekhwalithi yesidoda.
  • Ukubeka amasende ekushiseni okukhulu kuyingozi esidoda. Ukusebenzisa njalo ama-sauna noma ama-hot tub, kanye nokuhlala esihlalweni noma esihlalweni sabakhubazekile isikhathi eside endaweni efanayo, kungakhuphula izinga lokushisa kwamasende futhi kulimaze isidoda.

Ama-antibodies e-antisperm

Okwenzekayo ukuthi amasosha akho omzimba ahlonza ngephutha isidoda njengesitha bese ekhiqiza amasosha omzimba ukuze asibhubhise.

Izifo ezihlobene nesidoda

Lezi zimo zingathinta inani kanye nekhwalithi yesidoda.

Isimo sezokwelapha Incazelo elula
I-Oligospermia Inani eliphansi lesidoda esidodeni (ngaphansi kwezigidi ezingu-15 ngemililitha).
I-Azoospermia Ukungabikho kwesidoda esidodeni. Lokhu kungaba ngenxa yokuvaleka kwesistimu yokuzala, njengokuvaleka kwamapayipi esitho sangasese sowesifazane.
I-Teratospermia Iphesenti eliphezulu lesidoda esinomumo ongavamile esidodeni, okunciphisa ikhono laso lokubhukuda siye eqandeni futhi singene.

Ungayihlola kanjani impilo yesidoda?

Ukuhlolwa okuhle nokubaluleke kakhulu okufanele ukwazi mayelana nempilo yesidoda ukuhlaziywa kwesidoda . Lokhu kuhlolwa kunganikeza udokotela wakho ukuqonda okucacile okulandelayo:

  • Inani lesidoda: Lingakanani inani?
  • Ukuma kwesidoda: Lingakanani iphesenti lesidoda esinomumo onempilo?
  • Ukuhamba kwesidoda: Isidoda sihamba kahle futhi ngokushesha kangakanani?

Lokhu kudinga ukuthi kunikezwe isampula yesidoda. Lokhu kungenziwa emtholampilo noma elabhorethri. Uma isampula inikezwa ekhaya, ngokuvamile idinga ukulethwa elabhorethri kungakapheli ihora .

Ungathuthukisa kanjani ikhwalithi yesidoda?

Izindaba ezinhle ukuthi ungathuthukisa impilo kanye nekhwalithi yesidoda sakho ngokushintsha indlela yakho yokuphila.

  • Yeka ukubhema ngokuphelele. Lena yinto yokuqala.
  • Nciphisa ukusetshenziswa kotshwala. Kungcono ukubunciphisa ngangokunokwenzeka.
  • Engeza izithelo nemifino emisha ekudleni kwakho.
  • Gcina isisindo esinempilo ngobude bakho.
  • Vivinya umzimba njalo. Ngisho nokuhamba imizuzu engama-30 ngosuku kwanele.
  • Lawula ukucindezeleka. Izinto ezifana ne-yoga nokuzindla zingasiza.
  • Sebenzisa izindlela eziphephile ezifana namakhondomu ngesikhathi socansi ukuze uzivikele ezifweni ezithathelwana ngocansi.Sebenzisa.

Uma ulindele umntwana, kubalulekile ukuthi wena nomlingani wakho nicabange ngalezi zinto. Kufana nomzamo weqembu.

Ekugcineni, kuthatha isidoda esisodwa kuphela ukwakha umntwana. Kodwa ukuze leso sidoda esisodwa sithole iqanda, sinqobe izithiyo, futhi senze lolo hambo olunzima, sidinga ukwesekwa yizigidi zesidoda esinempilo nesiqinile. Yingakho inani lesidoda kanye nekhwalithi kubaluleke njengekhwalithi yesidoda.

Umlayezo Wokuya Nawe Ekhaya

  • Impilo yesidoda ibaluleke kakhulu kunoma yimuphi umuntu wesilisa ofuna ukuqala umndeni.
  • Imikhuba yakho yokuphila (ukubhema, utshwala, ukudla okudlayo, ukuvivinya umzimba, ukucindezeleka) ithinta ngqo ikhwalithi yesidoda.
  • Uma unenkinga yokukhulelwa, ungabi namahloni noma ulibale ukufuna iseluleko kudokotela ofanelekayo . Ukuhlaziywa kwesidoda kuyindlela elula kakhulu futhi ebaluleke kakhulu yokuhlola.
  • Manje kunezindlela zokwelapha eziphumelelayo zezinkinga eziningi zesidoda, ngakho ungalilahli ithemba.

Isidoda, Impilo Yabesilisa, Ukungazali, Ukuhlaziywa Kwesidoda, Inani Lesidoda, Ukwakheka Kwesidoda
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

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Ake sixoxe ngesidoda kalula nangendlela enenhlonipho.

Ake sixoxe ngesidoda kalula nangendlela enenhlonipho.

Namuhla sizokhuluma ngesihloko abantu abaningi abanqikaza ukusikhuluma esidlangalaleni, kodwa sibaluleke kakhulu empilweni yamadoda kanye nempilo yomndeni yesikhathi esizayo. Leso isidoda. Akukho namahloni okukhuluma ngalokhu, kuyingxenye yomzimba wethu. Ngakho-ke, ake sixoxe ngalokhu obala, njengokungathi sikhuluma nomngane.

Okokuqala, ake sibone ukuthi lezi zimbewu ziyini.

Kalula nje, isidoda siyiseli lokuzala lesilisa . Sime njengexoxo elincane, kodwa sincane kakhulu ukuba singabonwa ngeso lenyama, futhi singabonakala kuphela nge-microscope. Umntwana wakhiwa lapho iseli lesidoda elivela endodeni lihlangana "neqanda", elinye iseli lokuzala elivela kowesifazane. Kwezokwelapha, lokhu sikubiza ngokuthi ukukhulelwa .

Lokhu kuvame ukwenzeka ngemva kocansi lwesitho sangasese sowesifazane. Kodwa-ke, ngezinye izikhathi, kulabo abanenkinga yokukhulelwa, lokhu kukhulelwa kungatholakala futhi ngezindlela ezifana ne -IVF (In Vitro Fertilization) .

Umfana uvame ukuqala ukukhiqiza isidoda cishe eneminyaka eyi-10-12, noma cishe ngesikhathi sokuthomba . Ngemva kwalokho, unekhono lokukhiqiza isidoda impilo yakhe yonke. Lawa abizwa ngamanye amagama amaningana, isibonelo 'amaGametes' noma 'amaSpermatozoa'.

Umsebenzi kuphela wesidoda kanye nenani lesidoda

Isidoda sinomsebenzi owodwa oyinhloko: ukuthola iqanda lowesifazane, ukulifaka umanyolo, nokudala impilo entsha.

Umbuzo abantu abaningi abanawo ukuthi ngabe kuzoba khona yini umonakalo emzimbeni uma ungakhiphi isidoda. Ngeke kube khona monakalo. Isidoda esingakhishwa emzimbeni wakho sizophinde simuncwe umzimba wakho uqobo. Ngakho-ke asikho isizathu sokukhathazeka ngakho.

Manje ake sibheke ukuthi zingaki izidoda ezikuketshezi olubizwa ngokuthi isidoda. Ngokuvamile, isidoda sendoda enempilo siqukethe isidoda esisukela ezigidini eziyi-15 kuya kwezingaphezu kwezigidi ezingama-200 nge-milliliter (cishe ubukhulu bethisipuni). Uma inani lezidoda lingaphansi kwezigidi eziyi-15 nge-milliliter, sibiza leso simo ngokuthi i-Oligospermia .

Uhambo kanye nesikhathi sokuphila kwesidoda sinjani?

Ngemva kocansi olungavikelekile, izigidi zesidoda zenza uhambo olunzima ngokusebenzisa isitho sangasese sowesifazane, umlomo wesibeletho, isibeletho kanye namapayipi esibeletho.

Cabanga ngakho njengomjaho omkhulu. Ngisho noma izigidi zabancintisani ziqala uhambo, bambalwa kuphela abanamandla futhi abanempilo kakhulu abazokwazi ukuthola umgomo wokugcina, iqanda.

Futhi, amasosha omzimba wowesifazane abona lesi sidoda njengento engaphandle kwesilwane esingene emzimbeni. Ngakho-ke, leso sisimiso sizama nokubhubhisa lesi sidoda. Uma isidoda esisele sidlula kuzo zonke lezi zithiyo bese sithola iqanda, ukukhulelwa kwenzeka.

Isidoda siphila isikhathi esingakanani?

  • Ngaphakathi komzimba wesifazane: Isidoda singaphila ngaphakathi kohlelo lokuzala lowesifazane izinsuku ezifika kwezi-5 .
  • Ngaphakathi komzimba wesilisa: Isidoda esingakaphumi singaphila ngaphakathi kwamasende cishe izinyanga ezingu-2.5 . Ngemva kwalokho, siyafa bese siphinde simuncwe umzimba.
  • Ngaphandle komzimba: Lokhu kuncike endaweni ezungezile. Ezingeni lokushisa legumbi (cishe ama-degree Celsius angu-20), isidoda singaphila cishe ihora . Sifa ngokushesha ngokushintsha kwezinga lokushisa. Kodwa-ke, ngaphansi kwezimo ezikhethekile ze-cryogenic (`sperm banking`) zingagcinwa amashumi eminyaka.

I-sperm ikhiqizwa kuphi futhi yiziphi izingxenye zayo?

Isidoda sikhiqizwa ohlelweni lwamapayipi amancane (amapayipi amancane) emasendeni akho. Uma isidoda sikhishwa, sihamba ngale ndlela elandelayo:

1. Ikhipha inhlamvu emasendeni.

2. Iya epayipini (i-epididymis) ngemuva kwamasende.

3. Ukusuka lapho ihamba ngepayipi eligoqiwe (`vas deferens`).

4. Idlula endlaleni ye-prostate.

5. Ekugcineni, iphuma epenis nge-urethra.

Manje ake sibheke izingxenye eziyinhloko zalesi sidoda esincane.

Ingxenye yesidoda Incazelo kanye nomsebenzi
Ikhanda Lena yingxenye ebaluleke kakhulu. Ulwazi lwakho lwezakhi zofuzo, noma i-DNA , luqukethwe lapha. Ikhanda lesidoda esinempilo libunjwe njenge-alimondi. Phezulu kwekhanda kunesivalo esibizwa ngokuthi i-acrosome . Ama-enzyme akulokhu asiza ukuthi singene odongeni lweqanda bese singena.
Ingxenye ephakathi Le ngxenye inikeza amandla kumaseli emizimba yethu.Iqukethe izinto ezibizwa ngokuthi i-mitochondria. Njengebhethri, le ngxenye ephakathi inikeza amandla adingekayo ukuze umsila ubhukude.
Umsila (Umsila / I-Flagellum) Lena yingxenye ende kunazo zonke yesidoda. Yiyona ngxenye ehambisa isidoda phambili ngokunyakaza okujikijekayo, njengesikulufu. Lokhu kunyakaza kuyasiza futhi ukuthi singene eqandeni.

Kungani i-sperm morphology ibalulekile?

Ukwakheka kwesidoda kuyisifundo sokuma kanye nesakhiwo sesidoda. Ngokuyinhloko sibheka lokhu:

  • Isimo sekhanda nosayizi.
  • Ukuthi ingxenye ephakathi ibukeka kanjani.
  • Isakhiwo somsila.

Isidoda esinempilo nesinomumo omuhle yiso esikwazi ukubhukuda siqonde futhi sisheshe . Uma kukhona okungahambi kahle ngesimo saso, leso sidoda singase singakwazi ukuqeda uhambo lwaso lokuthola iqanda.

Izinhlobo zesidoda ezimile ngendlela engavamile

Ukungajwayelekile (igama lezokwelapha) Incazelo
Isidoda se-Acephalic Isidoda esingenakhanda.
I-Microcephaly Isidoda esinekhanda elincane kakhulu.
I-Macrocephaly Isidoda esinekhanda elikhulu kakhulu.
Isidoda esiphindwe kabili Isidoda esinamakhanda amabili.
Isidoda se-Acaudate Isidoda esingenamsila.
Umsila ogobile/ogoqekile Isidoda esinomsila ogobile noma ogobile.

Yiziphi izinto ezithinta impilo yesidoda?

Izinkinga zesidoda zingaba yimbangela enkulu yokungazali kwabesilisa. Ungase ungazi ukuthi kunenkinga ethinta isidoda sakho kuze kube yilapho wena nomlingani wakho ninenkinga yokukhulelwa. Nazi ezinye zezimo ezivamile ezingathinta impilo yesidoda.

Ama-Varicocele (ama-varicocele)

Lokhu ukuvuvukala kwemithambo yegazi ezungeze amasende. Uma lokhu kwenzeka, imithambo igcwala igazi futhi izinga lokushisa lamasende liyakhuphuka. Lokhu kukhula kwezinga lokushisa kungathinta kabi ukukhiqizwa kwesidoda kanye nokukhula kwaso.

Ukulimala kwamasende

Uma ingozi ilimaza amasende, ingathinta ngqo inqubo yokukhiqizwa kwesidoda.

Ezinye izifo ezithathelwana ngocansi (STI)

Ezinye izifo ezithathelwana ngocansi, njenge-Chlamydia ne-Gonorrhea, zingalimaza isidoda.

Eminye imithi

Eminye imithi oyithathayo ingathinta ikhwalithi yesidoda njengomphumela ongemuhle. Isibonelo:

  • I-Flutamide kanye ne-bicalutamide, ezisetshenziselwa umdlavuza wendlala.
  • I-Spironolactone, enikezwa umfutho wegazi ophakeme.
  • Futhi, ukwelashwa kokufaka esikhundleni se-testosterone (ukwelashwa kwe-testosterone yangaphandle) kuvimbela ukukhiqizwa kwemvelo kwesidoda emzimbeni.

Ithonya lemvelo nendlela yokuphila

Lokhu kubaluleke kakhulu.

  • Ukuphuza utshwala nokubhema (ugwayi noma i-vaping) kuthinta ngqo inani kanye nekhwalithi yesidoda.
  • Ukubeka amasende ekushiseni okukhulu kuyingozi esidoda. Ukusebenzisa njalo ama-sauna noma ama-hot tub, kanye nokuhlala esihlalweni noma esihlalweni sabakhubazekile isikhathi eside endaweni efanayo, kungakhuphula izinga lokushisa kwamasende futhi kulimaze isidoda.

Ama-antibodies e-antisperm

Okwenzekayo ukuthi amasosha akho omzimba ahlonza ngephutha isidoda njengesitha bese ekhiqiza amasosha omzimba ukuze asibhubhise.

Izifo ezihlobene nesidoda

Lezi zimo zingathinta inani kanye nekhwalithi yesidoda.

Isimo sezokwelapha Incazelo elula
I-Oligospermia Inani eliphansi lesidoda esidodeni (ngaphansi kwezigidi ezingu-15 ngemililitha).
I-Azoospermia Ukungabikho kwesidoda esidodeni. Lokhu kungaba ngenxa yokuvaleka kwesistimu yokuzala, njengokuvaleka kwamapayipi esitho sangasese sowesifazane.
I-Teratospermia Iphesenti eliphezulu lesidoda esinomumo ongavamile esidodeni, okunciphisa ikhono laso lokubhukuda siye eqandeni futhi singene.

Ungayihlola kanjani impilo yesidoda?

Ukuhlolwa okuhle nokubaluleke kakhulu okufanele ukwazi mayelana nempilo yesidoda ukuhlaziywa kwesidoda . Lokhu kuhlolwa kunganikeza udokotela wakho ukuqonda okucacile okulandelayo:

  • Inani lesidoda: Lingakanani inani?
  • Ukuma kwesidoda: Lingakanani iphesenti lesidoda esinomumo onempilo?
  • Ukuhamba kwesidoda: Isidoda sihamba kahle futhi ngokushesha kangakanani?

Lokhu kudinga ukuthi kunikezwe isampula yesidoda. Lokhu kungenziwa emtholampilo noma elabhorethri. Uma isampula inikezwa ekhaya, ngokuvamile idinga ukulethwa elabhorethri kungakapheli ihora .

Ungathuthukisa kanjani ikhwalithi yesidoda?

Izindaba ezinhle ukuthi ungathuthukisa impilo kanye nekhwalithi yesidoda sakho ngokushintsha indlela yakho yokuphila.

  • Yeka ukubhema ngokuphelele. Lena yinto yokuqala.
  • Nciphisa ukusetshenziswa kotshwala. Kungcono ukubunciphisa ngangokunokwenzeka.
  • Engeza izithelo nemifino emisha ekudleni kwakho.
  • Gcina isisindo esinempilo ngobude bakho.
  • Vivinya umzimba njalo. Ngisho nokuhamba imizuzu engama-30 ngosuku kwanele.
  • Lawula ukucindezeleka. Izinto ezifana ne-yoga nokuzindla zingasiza.
  • Sebenzisa izindlela eziphephile ezifana namakhondomu ngesikhathi socansi ukuze uzivikele ezifweni ezithathelwana ngocansi.Sebenzisa.

Uma ulindele umntwana, kubalulekile ukuthi wena nomlingani wakho nicabange ngalezi zinto. Kufana nomzamo weqembu.

Ekugcineni, kuthatha isidoda esisodwa kuphela ukwakha umntwana. Kodwa ukuze leso sidoda esisodwa sithole iqanda, sinqobe izithiyo, futhi senze lolo hambo olunzima, sidinga ukwesekwa yizigidi zesidoda esinempilo nesiqinile. Yingakho inani lesidoda kanye nekhwalithi kubaluleke njengekhwalithi yesidoda.

Umlayezo Wokuya Nawe Ekhaya

  • Impilo yesidoda ibaluleke kakhulu kunoma yimuphi umuntu wesilisa ofuna ukuqala umndeni.
  • Imikhuba yakho yokuphila (ukubhema, utshwala, ukudla okudlayo, ukuvivinya umzimba, ukucindezeleka) ithinta ngqo ikhwalithi yesidoda.
  • Uma unenkinga yokukhulelwa, ungabi namahloni noma ulibale ukufuna iseluleko kudokotela ofanelekayo . Ukuhlaziywa kwesidoda kuyindlela elula kakhulu futhi ebaluleke kakhulu yokuhlola.
  • Manje kunezindlela zokwelapha eziphumelelayo zezinkinga eziningi zesidoda, ngakho ungalilahli ithemba.

Isidoda, Impilo Yabesilisa, Ukungazali, Ukuhlaziywa Kwesidoda, Inani Lesidoda, Ukwakheka Kwesidoda
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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