Umuzwa wokugcwala ngemva kokudla ukudla... noma ngezinye izikhathi ukungakhululeki okuncane esiswini... Sonke sike sabhekana nalezi zinto. Lesi "sisu" esivame ukusibiza ngokuthi "isisu" noma isisu njengoba sibizwa ngokwezokwelapha siyisitho esimangalisayo emzimbeni wethu. Sifana nekhishi elincane ngaphakathi emzimbeni wethu. Lesi sisu singenye yezindawo ezibaluleke kakhulu kulolu hambo eziguqula konke ukudla esikudlayo kube amandla. Ngakho-ke, namuhla, ake sibheke ukuthi siyini ngempela lesi sisu, ukuthi sisebenza kanjani, nokuthi yini okudingeka siyenze ukuze sisigcine siphilile.
Kalula nje, siyini lesi sisu?
Cabanga nje, isitho esifana nesikhwama esinomumo wohlamvu lwesiNgisi oluthi 'J'. Yilokho okubizwa ngakho isisu. Umsebenzi waso oyinhloko ukugaya ukudla esikudlayo. Ngale njongo, isisu sikhiqiza ama-enzyme akhethekile - izinto ezisheshisa izinqubo zamakhemikhali - kanye noketshezi olune-asidi (silubiza ngokuthi ujusi wokugaya ukudla ). La ma-enzyme kanye noketshezi olune-asidi kuhlangana ukuze kugaywe ukudla esikudlayo, kuncibilikiswe, bese kukwenza kulungele ukudluliselwa emathunjini amancane.
Isisu sethu siyingxenye eyodwa nje yesistimu yokugaya ukudla ( Indlela Yokugaya Ukudla noma i-GI tract ngamafuphi). Lolu hlelo lokugaya ukudla luyisistimu ende efana nepayipi eqala emlonyeni wethu iphele endunu yethu. Yonke inqubo yokuguqula ukudla esikudlayo kube amandla yenzeka ngaphakathi kwalolu hlelo.
Yimiphi imisebenzi eyinhloko yesisu?
Isisu sinemisebenzi emithathu eyinhloko. Kulula kakhulu.
- Ukugcinwa kokudla okwesikhashana: Uma sigwinya ukudla, akuthunyelwa konke ngakolunye uhlangothi ngesikhathi esisodwa. Kugcinwa esiswini isikhashana.
- Ukuxuba nokuchoboza ukudla: Izindonga zesisu zakhiwe yimisipha. Le misipha ihlala ifinyela futhi ikhula, njenge-blender. Le nqubo ihlukanisa ukudla kube yimpuphu ecolekile bese ikuxuba noketshezi.
- Ukukhiqiza ama-enzyme kanye noketshezi oludingekayo ukuze kugaywe ukudla: Njengoba kushiwo ngaphambili, amakhemikhali adingekayo ukuze kugaywe ukudla akhiqizwa futhi anezelwe ekudleni okungaphakathi esiswini.
Ukudla kuyaqhubeka nohambo: Indaba yesimiso sokugaya ukudla
Ukudla esikudlayo kuhamba emlonyeni wethu. Ake sibheke kancane kancane ukuthi lolo hambo lwenzeka kanjani.
1. Umlomo: Uhambo luqala lapha. Uma sifaka ukudla emlonyeni wethu bese sihlafuna, amazinyo ethu ayaphula abe yizicucu ezincane. Kuxubana namathe emlonyeni wethu, okwenza kube lula ukugaya. Uma sigwinya, ulimi lwethu lusunduza ukudla phansi emphinjeni wethu. Yilapho kwenzeka khona into emangalisayo ukuze singabindi. Kukhona i-flap encane yezicubu ebizwa ngokuthi i-epiglottis phezu komphimbo wethu. Njalo lapho sigwinya, le flap ivala umphimbo. Ngakho ukudla akwehli ngaleyo ndlela.
2. Umphimbo:Okulandelayo, ukudla kwehla ngepayipi elibizwa ngokuthi i-esophagus. Lokhu kufana nomgwaqo oyisa ukudla esiswini. Ekupheleni kwaleli payipi kunemisipha emise okwendandatho. Siyibiza ngokuthi i-sphincter . Lapho ukudla kufika, le misipha iyaphumula futhi ivule umnyango wesisu.
3. Isisu: Yilapho ukudla kufinyelela khona kumlingiswa wethu oyinhloko. Yilapho inqubo yokugaya ukudla okukhulunywe ngayo ekuqaleni yenzeka khona. Ukudla kugcinwa esiswini kuze kube yilapho kuncibilika kahle futhi kube isimo esifana noketshezi.
4. Amathumbu amancane: Ngemva kwesisu, lokhu kudla okuwuketshezi kuhamba kancane kancane kuye emathunjini amancane. Yilapho kwenzeka khona umlingo wangempela. Amanye amajusi okugaya avela ezithweni ezifana nesibindi sethu kanye ne-pancreas ayengezwa kulokhu kudla. Bese, zonke izakhamzimba namanzi ekudleni kuyamuncwa emzimbeni ngezindonga zamathumbu amancane.
5. Amathumbu amakhulu: Ezinye izingxenye zomzimba ezingadingeki, okungukuthi, imfucuza, ziya emathunjini amakhulu. Lapha, amanzi engeziwe amuncwa emfucumfucwini, awenze indle.
6. I-Rectum: Ekugcineni, lezi ndle ziphelela e-rectum, ingxenye ephansi kakhulu yamathumbu amakhulu. Uma kudingeka sizikhulule, ziyaphuma emzimbeni zisuka lapha.
Isisu sitholakala kuphi? Singakanani?
Isisu sitholakala engxenyeni engenhla yesisu sethu (isisu), ohlangothini lwesobunxele . Ingxenye engenhla yesisu ixhunywe ku-esophagus. Ingxenye engezansi ixhunywe emathunjini amancane.
Ubukhulu besisu buyahlukahluka kuye ngomuntu nomuntu. Ngisho nakumuntu ofanayo, usayizi waso uyashintsha ngezikhathi ezithile. Cabanga ngakho njengebhaluni. Uma ulambile, okungukuthi, lapho isisu singenalutho, siyancipha futhi sibe sincane. Kodwa uma sidla ukudla okuhle futhi isisu sethu sigcwele, siyanwebeka futhi sibe sikhulu. Ngakho usayizi wesisu uyashintsha kuye ngokuthi udla malini nokuthi sekuphele isikhathi esingakanani kusukela udlile.
Sihlukanise isisu sibe izingxenye?
Isisu singahlukaniswa sibe izingxenye ezinhlanu eziyinhloko, ngasinye sinomsebenzi othile.
| Isigaba sesisu | Kalula nje, kwenzekani? |
|---|---|
| I-Cardia | Lona umnyango ongaphezulu kakhulu wesisu. Ukudla okuvela emhubheni kungena ngalokhu. Kukhona umsipha (i-cardiac sphincter) lapha ovimbela okuqukethwe yisisu ukuthi kungabuyeli phezulu emhubheni. |
| I-Fundus | Lena yingxenye emise okwe-dome ohlangothini lwenhliziyo. Itholakala ngaphansi kwe-diaphragm, umsipha omkhulu osisiza ukuphefumula. |
| Umzimba/I-Corpus | Lena yingxenye enkulu yesisu. Kukule ngxenye lapho ukudla kuqala ukuxubaniswa kahle nokuchotshozwa. |
| I-Antrum | Lena yingxenye engaphansi komzimba. Igcina ukudla kuze kube yilapho sekulungele ukuthunyelwa emathunjini amancane. |
| I-Pylorus | Ingxenye ephansi kakhulu yesisu. Kukhona futhi indandatho yemisipha (i-pyloric sphincter) lapha. Lo msipha ulawula ukuthi okuqukethwe yisisu kuthunyelwa nini futhi kanjani emathunjini amancane. |
Izendlalelo ezakha udonga lwesisu
Udonga lwesisu alunawo ulwelwesi olulodwa. Lunezendlalelo eziningana, njengo-anyanisi.
- I-Mucosa: Lolu ungqimba olungaphakathi lwesisu. Uma isisu singenalutho, lolu ngqimba lunemibimbi emincane (i-rugae). Uma isisu sigcwele ukudla, lolu ngqimba luyanwebeka bese imibimbi iyanyamalala.
- I-Submucosa: Lokhu kutholakala ngaphansi kwe-mucous membrane. Iqukethe izicubu ezixhumeneyo, imithambo yegazi, imithambo ye-lymph, kanye namaseli ezinzwa. Umsebenzi wayo oyinhloko ukuvikela i-mucous membrane ngaphakathi.
- Ingaphandle lemisipha: Lona umsipha oyinhloko wesisu. Futhi wakhiwe ngezingqimba ezintathu. Yilolu ngqimba lwemisipha olufinyela futhi lukhule ukuze lugaye ukudla.
- I-Serosa: Leli igama elinikezwa ulwelwesi olumboza ingaphandle lesisu.
Izimo ezivamile ezingathinta isisu
Into ebaluleke kakhulu ukuthi uma unalezi zimpawu, ungabheki nje i-inthanethi bese unquma ukuthi unesifo, kodwa nakanjani bonana nodokotela bese ucela iseluleko .
Izifo ezahlukahlukene ezihlobene nohlelo lokugaya ukudla zingathinta isisu. Ezinye zingokwesikhashana, njenge-gastritis ngesikhathi sokukhulelwa. Ezinye zihlala isikhathi eside, okusho ukuthi zihlala isikhathi eside.
| Ukugula | Kalula nje, |
|---|---|
| Izilonda zesisu | Ukuguguleka (ukudabuka) kodonga lwangaphakathi lwesisu, okubangela izilonda. Lokhu kungabangela ubuhlungu nokopha. |
| I-Gastritis | Ukuvuvukala noma ukuvuvukala kodonga lwesisu kuyisimo esivamile kubantu abaningi ezweni lethu. |
| Isifo se-reflux se-gastroesophageal (GERD) | Uketshezi olune-asidi oluvela esiswini lugeleza lubuyele emphinjeni. Lokhu kungabangela isilungulela noma ukukhwehlela. Lesi simo sibizwa ngokuthi "i-reflux." |
| I-Gastroparesis | Ngenxa yokulimala kwemizwa esiza imisipha yesisu ukuthi ifinyele, inqubo yokugaya ukudla ingaba kancane kakhulu. |
| Ukungagayi kahle ukudla/i-Dyspepsia | Ukungakhululeki, ubuhlungu, noma ukusha esiswini esingaphezulu. Lokhu kuvame ukwenzeka ngemva kokudla ukudla okunzima. |
| Isifo sesilonda se-Peptic | Izilonda esiswini noma engxenyeni yokuqala yamathumbu amancane. |
| Umdlavuza wesisu | Ukukhula okungalawuleki kwamaseli omdlavuza esiswini. |
Sizigcina kanjani isisu sethu siphilile?
Ngokwenza izinguquko ezincane endleleni yethu yokuphila, singagcina isisu sethu kanye nohlelo lwethu lonke lokugaya ukudla luphilile.
- Nciphisa ukusetshenziswa kotshwala: Phuza utshwala ngokulinganisela, futhi ngobuningi obuncane kakhulu.
- Phuza amanzi anele: Kubaluleke kakhulu ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku. Leli nani lingahluka kuye ngezinga lomsebenzi wakho kanye nosayizi womzimba.
- Yidla ukudla okucebile nge-fiber: Faka ukudla okufana nemifino, izithelo, ubhontshisi, kanye nokolweni ophelele ekudleni kwakho.
- Vivinya umzimba njalo: Ngisho nento elula njengokuhamba imizuzu engama-30 ngosuku ingaba usizo kakhulu.
- Nciphisa ukudla okucutshunguliwe: Nciphisa ukudla okusheshayo okunezilondolozi kanye nokunambitheka okwenziwe ngangokunokwenzeka.
- Lawula ukucindezeleka: Unganciphisa ukucindezeleka ngokwenza izinto ezifana nokuzindla, i-yoga, kanye nokuzibandakanya ezintweni ozithandayo. Kukhona ukuxhumana okuqinile phakathi kokucindezeleka kanye ne-gastritis.
- Gwema ukubhema ngokuphelele.
Uma unalezi zimpawu, kufanele nakanjani ubonane nodokotela.
Uma usunezinkinga zesisu isikhathi eside, kungcono ukubona udokotela wezifo zamathumbu. Kodwa okokuqala, thintana nodokotela womndeni wakho ukuze uthole iseluleko. Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, thintana nodokotela ngokushesha .
- Ubuhlungu besifuba
- Imfiva
- Ukucasuka njalo nokuhlanza
- Ubomvu noma igazi esitulweni
- Ukuphelelwa amanzi emzimbeni okukhulu noma isifo sohudo
- Ubuhlungu obukhulu besisu obungazelelwe
Ungazinaki lezi zimpawu njengokujwayelekile. Zingaba izimpawu zokuqala zesimo esibucayi sezokwelapha. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha esifanele.
Umlayezo Wokuya Nawe Ekhaya
- Isisu siyindawo ebaluleke kakhulu ohambweni lokugaya ukudla esikudlayo nokukuguqula kube amandla.
- Uketshezi olune-asidi nama-enzyme angaphakathi kwalo kuncibilikisa ukudla kahle, kukulungiselela ukuthi kudlulele emathunjini amancane.
- Izifo ezifana ne-gastritis, izilonda, kanye ne-GERD zingathinta isisu. Uma unezimpawu zesikhathi eside, kubalulekile ukufuna iseluleko sikadokotela.
- Singagcina isisu sethu siphilile ngokudla ukudla okunempilo, ukuphuza amanzi anele, ukuzivocavoca, nokulawula ukucindezeleka.
- Ungalokothi ungazinaki izinhlungu zesisu eziphuthumayo nezinzima noma igazi esitulweni sakho. Bonana nodokotela ngokushesha.
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