Wake wazibuka esibukweni wabona imigqa epinki, ensomi, futhi ngezinye izikhathi emhlophe esiswini sakho, emilenzeni, ezinqeni, noma ezingalweni? Lokhu kuyinto evamile kubantu abaningi. Sibiza lawa ma-stretch marks. Abanye abantu bayawabuka bese becabanga ukuthi, "O, lokhu kujwayelekile," kanti kwabanye, angumthombo wokucindezeleka okukhulu nokukhathazeka. Ngakho-ke namuhla, ake sixoxe ngokuthi ayini ama-stretch marks, ukuthi kungani evela, ukuthi angavinjelwa yini, nokuthi yini engenziwa ngawo.
Ziyini lezi zimpawu zokunwebeka?
Kalula nje, izimpawu zokwelula yimigqa ebonakala ijule kancane kunesikhumba, futhi ibukeka njengezibazi, ezakheka lapho isikhumba sethu sinwebeka noma sincipha ngokushesha kakhulu. Ngokwezokwelapha, sibiza lezi zimpawu ngokuthi ama-striae.
Lokhu kuvame ukutholakala kulezi zindawo emzimbeni wethu:
- Esiswini (indawo yesisu)
- Emathangeni
- Endaweni yesinqe
- Emabeleni
- Ezingalweni eziphezulu
- Umhlane ophansi
- Endaweni yezinqe
Le migqa ingase iqale ibonakale ibomvu, iphinki, insomi, noma ngisho imnyama/insundu. Ingase futhi izwakale iluma kancane. Kodwa-ke, ngokuhamba kwesikhathi, imigqa iyanyamalala ibe umugqa omhlophe noma ocwebezelayo onjengesiliva.
Ubani onamathuba amaningi okuthuthukisa izimpawu zokunwebeka?
Empeleni, lokhu kuyinto umuntu angaya kuyo, kungakhathaliseki ubulili noma ubudala. Kodwa kwabanye abantu, le ngozi iphakeme kakhulu. Ake sibone ukuthi bangobani.
| Isici sengozi | Incazelo |
|---|---|
| Ukukhulelwa | Ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni ezimbalwa zokugcina, isikhumba sinwebeka ngokushesha njengoba isisu sikhula ngokushesha. Lokhu kuyinto eyenzeka omama abaningi. |
| Ukwanda noma ukwehla kwesisindo ngokuzumayo | Uma ukhuluphala ngokuzumayo noma wehlisa isisindo, isikhumba sakho asibi nesikhathi esanele sokuzivumelanisa nezinguquko. Lezi zimpawu zokunwebeka zingavela futhi. |
| Abakhi bomzimba | Uma ukhulisa usayizi wemisipha ngokuzumayo ngemva kokuzivocavoca, isikhumba kuleyo ndawo singanwebeka futhi kuvele izimpawu zokwelula. |
| Ubusha | Njengoba izingane zikhula, okungukuthi, njengoba zikhula zibe zinde, imizimba yazo ikhula ngokushesha. Lokhu kukhula okusheshayo kungabangela nokuthi isikhumba sinwebeke futhi kwakheke le migqa. |
| Izakhi zofuzo | Uma umama wakho, ubaba, noma othile emndenini wakho enezimpawu zokunwebeka, kungenzeka kakhulu ukuthi nawe ube nazo. |
| Ezinye izimo zezokwelapha | Amamaki okwelula angabangelwa nayizimo ezithile zezokwelapha, njenge-Cushing's syndrome noma i-Marfan syndrome. |
| Ukusetshenziswa kwemithi ethile isikhathi eside | Ukusetshenziswa isikhathi eside kwemithi yama-steroid njenge-prednisone nakho kungabangela isikhumba ukuba sinciphe futhi kuvele amamaki okwelula. |
Kungani kuvela izimpawu zokwelula ngempela?
Lokhu kulula kakhulu ukukuqonda. Cabanga ngesikhumba sethu njengebhande lerabha. Ukuqina, noma ukuguquguquka, kwalesi sikhumba kunikezwa yiphrotheni ebizwa ngokuthi i-elastin . Futhi amandla, isakhiwo, noma amandla esikhumba anikezwa yiphrotheni ebizwa ngokuthi i-collagen .
Manje, uma isikhumba sinwebeka ngokushesha okukhulu, njengebhande lerabha elidonswayo, imicu ye-elastin kanye ne-collagen esendlalelo esiphakathi sesikhumba sethu (i-dermis) iyaphuka. Njengoba umzimba wethu uzama ukwelapha lezi zindawo eziphukile, leyo migqa, noma amamaki okunwebeka, ayavela. Ekuqaleni, abonakala ebomvu/onsomi ngoba imithambo yegazi engaphansi kwesikhumba ibonakala. Ngokuhamba kwesikhathi, inxeba liyaphola futhi liphenduke libe mhlophe, njengesilonda.
Into ebaluleke kakhulu ukuthi izimpawu zokunwebeka azithelelani. Azisabalali kusuka komunye umuntu kuya komunye ngokuxhumana kwesikhumba nesikhumba. Ngakho ungakhathazeki ngakho.
Lokhu kuyithinta kanjani imizimba yethu?
Ama-stretch mark awabangeli ubuhlungu emzimbeni, kodwa angathinta abantu abaningi ngokwengqondo.
Lokhu kungaba yinkinga enkulu, ikakhulukazi kumuntu okhathazekile kakhulu ngokubukeka kwakhe. Bangase bacabange izinto ezinjengokuthi, "Abanye abantu bazongibheka kanjani?", "Umzimba wami awusemuhle yini?", "Angisakwazi ukugqoka amabhulukwe amafushane." Ngenxa yalokhu, abanye abantu kufanele babhekane nokucindezeleka, ukukhathazeka, ngisho nokucindezeleka.
Yiziphi izindlela zokwelapha izimpawu zokunwebeka?
Into yokuqala okufanele uyiqaphele ukuthi amamaki okwelula kunzima ukuwaphatha. Nakuba ukwelashwa kungasiza ekunciphiseni ukubukeka kwawo futhi kuwenze anyamalale, kungenzeka kungakwazi ukuwaqeda ngokuphelele.
Ukuze uthole imiphumela emihle kakhulu, kufanele uqale ukwelapha ama-stretch marks uma esemusha, okusho ukuthi abomvu/onsomi. Kunzima kakhulu ukuwaphatha uma esephenduke abamhlophe.
Lezi ezinye zezindlela zokwelapha eziyinhloko ezitholakalayo. Kodwa-ke, ngaphambi kokuzama noma yikuphi kwalokhu kwelashwa, kubalulekile ukukhuluma nodokotela wakho ukuze akhethe okukulungele.
| Indlela yokwelapha | Kwenzekani kuyo? | Imiphumela emibi engaba khona |
|---|---|---|
| Ukwelashwa Nge-Laser (Ukuvuselelwa Kwesikhumba Nge-Laser) | Kusetshenziswa umsebe wokukhanya okhethekile (i-laser) ukususa ngobumnene izingqimba eziphezulu zesikhumba. Lokhu kukhuthaza ukukhiqizwa kwe-collagen entsha, okwenza isikhumba sibe bushelelezi. | Amabala amhlophe esikhumbeni (milia), ukuvuvukala, ukuba mnyama kwesikhumba (hyperpigmentation) noma ukukhanya (hypopigmentation). |
| I-Dermabrasion | Kusetshenziswa idivayisi ekhethekile, ungqimba oluphezulu lwesikhumba olunezimpawu zokunwebeka luyakhuhlwa. Lokhu kudala nesikhumba esisha nesibushelelezi. | Ngaphezu kwemiphumela emibi engenhla, izikhala zesikhumba nazo zingakhula. |
| Ukushaya i-Microneedling | Idivayisi enezinaliti eziningi ezincane kakhulu idala izimbobo ezincane esikhumbeni. Lokhu kukhuthaza umzimba ukuthi ukhiqize i-collagen entsha ne-elastin, okuqinisa isikhumba. Ngokuvamile, kudingeka ukwelashwa okungu-3-6. | Ukubomvu kwesikhumba, ukuvuvukala, ukushintsha kombala wesikhumba, kanye nokuxebuka. |
| Ukhilimu we-Retinol | Lawa amakhrimu enziwe nge-vitamin A. Angakhuthaza ukukhiqizwa kwe-collagen. Kodwa-ke, udinga ukuwasebenzisa njalo okungenani izinyanga eziyisithupha ukuze ubone imiphumela. | Isikhumba esomile, ukubomvu, ukulunywa, ukushintsha kombala wesikhumba, kanye nokuzwela ukukhanya kwelanga. Omama abakhulelwe noma abancelisayo kufanele nakanjani bafune iseluleko sezokwelapha ngaphambi kokusebenzisa lokhu. |
Izinto ongazenza ekhaya kanye nezinganekwane
Izinto ongazizama ekhaya
Ezinye izifundo zithole ukuthi izinto eziningana zemvelo zingasiza ekunciphiseni ukubonakala kwama-stretch marks.
- Ijeli le-Aloe vera
- Izimonyo eziqukethe i-hyaluronic acid
- Izimonyo eziqukethe i-Centella asiatica extract
Ukuze uthole imiphumela emihle kakhulu, hlikihla lezi zimpawu zokwelula nsuku zonke. Kodwa-ke, udinga ukubekezela futhi ukwenze okungenani amasonto ambalwa.
Okubalulekile: Uma ukhulelwe, kungcono futhi kuphephile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yini efana nale.
Izinganekwane phakathi kwethu
Abantu abaningi bacabanga ukuthi ukugcoba izinto ezifana nebhotela likakhukhunathi, uwoyela kakhukhunathi, uwoyela womnqumo, namafutha e-alimondi kuzokwenza ama-stretch mark abe ngcono futhi kuvimbele ukuthi angabuyi. Ikakhulukazi ngesikhathi sokukhulelwa, omama bavame ukuzifaka eziswini zabo. Kodwa-ke, izifundo zesayensi zibonise ngokusobala ukuthi lokhu akusebenzi kahle ekuvimbeleni noma ekwelapheni ama-stretch mark.
Ingabe lokhu akunakuvinjelwa?
Uma sikhuluma iqiniso, akunakwenzeka ukuqinisekisa ukuthi izimpawu zokunwebeka zingavinjelwa ngo-100% wesikhathi, njengoba kukhona nethonya lofuzo. Kodwa kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi.
1. Phuza amanzi amaningi.
Amanzi ayinto engcono kakhulu esiza isikhumba sethu ukuthi sigcine ukuqina kwaso kanye nomswakama. Uma isikhumba sinamanzi amaningi, asiphuki kalula. Kungumkhuba omuhle ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku. Uma uphuza iziphuzo eziningi eziqukethe i-caffeine njengekhofi netiye, udinga ukuphuza amanzi amaningi, ngoba i-caffeine ingawuqeda umzimba.
2. Yidla ukudla okunempilo
Kubaluleke kakhulu ukudla ukudla okuqukethe izakhamzimba ezisiza empilweni yesikhumba.
- Ukudla okucebile nge-zinc: Amantongomane (ama-cashew, amantongomane), inhlanzi.
- Ukudla okucebile ngamavithamini A, C no-D: Izaqathi, izithelo ze-citrus (amawolintshi, ama-tangerines), ubisi.
- Ukudla okucebile ngamaprotheni: ubhontshisi, i-broccoli, inyama yenkomo engenamafutha, inkukhu.
3. Ukuzivocavoca
Ukuzivocavoca njalo kuthuthukisa ukujikeleza kwegazi emzimbeni. Lokhu kusiza isikhumba ukuthi sithole umoya-mpilo nezakhamzimba esizidingayo. Ukuzivocavoca kukhuthaza nokukhiqizwa kwe-collagen, okusiza ekugcineni isikhumba siqinile futhi sithambile.
Kufanele ngimbone nini udokotela?
Amamaki okwelula awayona inkinga enkulu edinga ukuvakashela udokotela. Kodwa-ke, kuwumqondo omuhle ukubona udokotela ezimweni ezilandelayo:
- Uma lokhu kusakazeke endaweni enkulu yomzimba wakho.
- Uma lezi zinto zikubangela ukukhathazeka okukhulu nokucindezeleka kwengqondo.
- Uma unesifiso salolu hlobo lokwelashwa futhi ufuna ukwazi okwengeziwe ngalo.
- Uma kuvela izimpawu zokunwebeka ngokuzumayo, ngaphandle kwesizathu esibonakalayo (njengokukhuluphala, ukukhulelwa).
Ngoba ngezinye izikhathi okhilimu nemithi oyisebenzisayo kungabangela ukusabela okungekuhle esikhumbeni sakho. Ngakho-ke, kuhlale kuphephile ukuthola ukwelashwa ngaphansi kwesiqondiso sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Amamaki okwelula avame kakhulu. Akheka lapho isikhumba selula noma sifinyela ngokushesha.
- Lokhu akulona ingozi empilweni yomzimba, kodwa kungaba nomthelela ongokwengqondo.
- Ukwelashwa kunganciphisa ukubonakala kwalezi zifo, kodwa kungase kungaziqedi ngokuphelele. Uma usheshe uzelapha, imiphumela iba mihle.
- Ukuphuza amanzi amaningi, ukudla ukudla okunempilo, kanye nokuzivocavoca umzimba kunganciphisa ingozi yokwelula amamaki.
- Uma le migqa ikukhathaza, ungabi namahloni okukhuluma nodokotela wakho ngayo. Uzokusiza ukuthi ukhethe ikhambi elikufanele kakhulu.
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