Ingabe ungumama ozoba nomntwana? Khona-ke mhlawumbe uzizwa ukuthi kuhle kangakanani, kusha, futhi kuyamangalisa ngalesi sikhathi. Ngesikhathi esifanayo, izinto ongazange uzilindele, ezingajwayelekile, futhi mhlawumbe ezesabekayo zingenzeka ngalesi sikhathi. Namuhla sizokhuluma ngezinto omama bethu abangasitshelanga zona, okungakhulunywa ngazo kakhulu ezincwadini, kodwa ezitholwa omama abaningi.
Imithambo yesicabucabu emilenzeni
Wake wayibona yini imithambo emincane ebomvu, eluhlaza okwesibhakabhaka, noma onsomi emilenzeni yakho ebukeka njengezintambo zesicabucabu uma usenyangeni yesine yokukhulelwa ? Kungaba yinto eyesabekayo ukuyibona yonke ngesikhathi esisodwa. Ungase ucabange, "Kwenzekani emilenzeni yami?"
Kodwa ungesabi lokhu. Lokhu kubizwa ngokuthi imithambo yesicabucabu . Lesi simo senzeka ngenxa yokukhiqizwa okwandisiwe kwe-hormone i- estrogen emzimbeni wethu ngesikhathi sokukhulelwa. Lokhu kuvame kakhulu. Into engcono kakhulu ukuthi cishe u-75% wale mithambo iyanyamalala zingakapheli izinyanga ezimbalwa umntwana ezelwe. Ngezinye izikhathi kungasala indawo encane kuphela. Uma lokhu kwenzeka, khuluma nodokotela wakho ozokweluleka ngemithi yokwelapha engaba khona (isibonelo, imijovo ye-saline noma ukwelashwa nge-laser ).
Ukucasuka kwesisu okucasulayo
Cishe ngenyanga yesikhombisa yokukhulelwa, izinhlangothi zesisu ziqala ukulunywa ngendlela engabekezeleleki. Lokhu futhi kuyinto eyenzeka komama abaningi. Kunezizathu ezimbili. Esinye isikhumba esomile ngenxa yezinguquko zamahomoni . Esinye ukwelula kwesikhumba sesisu njengoba umntwana ekhula.
Into ebaluleke kakhulu ukuthi, kungakhathaliseki ukuthi uziklwebha kangakanani, ungaklwebhi! Uma uziklwebha, kungenzeka kakhulu ukuthi ube nama-stretch marks, noma ama-stretch marks, esiswini sakho.
Kunalokho, into engcono kakhulu ongayenza ukufaka i -moisturizer enhle esiswini sakho ngemva kokugeza kanye kaningana ngosuku. Lokhu kuluma kuvame ukuphela ezinsukwini ezimbalwa. Kodwa-ke, uma uklwebha umzimba wakho wonke, hhayi isisu sakho kuphela, kungaba uphawu lwesifo sesibindi (' isibindi esinamafutha '). Ngakho-ke uma ubona lokhu, tshela udokotela wakho ngokushesha .
Ukopha okuvela ezinsinini nasemakhaleni
Ingabe ibhulashi lamazinyo liba pinki uma uxubha amazinyo akho? Ingabe lokho kusho ukuthi izinsini zakho ziphuma igazi? Noma ingabe kukhona igazi eliphuma ekhaleni lakho? Izinguquko zama-hormone ezivela ezinyangeni zokuqala zokukhulelwa zandisa ukugeleza kwegazi emithanjeni yegazi emlonyeni nasekhaleni lakho. Yingakho ngisho nento encane kakhulu ingabangela ukuphuma kwegazi ezinsinini nasekhaleni lakho.
Lokhu kuyinto evamile, ngakho ungayeki ukuxubha nokuhlikihla amazinyo akho nge-floss. Impilo yamazinyo ibaluleke kakhulu ngalesi sikhathi. Ngakho gcina amazinyo akho ehlanzekile njengenjwayelo.
Izinguquko esifisweni socansi
Lesi yisihloko abantu abaningi abanqikaza ukukhuluma ngaso. Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesibili (izinyanga ezi-4-6), abanye besifazane bangase bazizwe bekhuphukile ngokuzumayo kwesifiso sobulili. Kanti abanye bangase bazizwe benciphile ngesifiso sobulili. Kokubili lokhu kujwayelekile ngokuphelele.
Ungase ungacabangi ukuthi umzimba wakho muhle, kodwa akuyona into engavamile ukuzizwa unesifiso esikhulu. Ungakhathazeki ngokuthi ukuya ocansini kuzolimaza ingane. Ngaphandle kokuthi udokotela wakho athi cha ngesizathu esithile (njengokuphuma kwegazi), asikho isidingo sokwesaba lokhu. Zivumele uzizwe imizwa yakho, kuyingxenye yemvelo yalesi sikhathi.
Amaphupho angajwayelekile nemicabango eyesabekayo
Lokhu futhi kuyinto eyenza omama abaningi bazizwe bengakhululekile engqondweni. Ngesikhathi sokukhulelwa ngisho nangemva kokubeletha, ungaba namaphupho acacile, ngezinye izikhathi aphazamisayo, futhi awesabisayo.
Cabanga ngephupho elinjengaleli. "Ngigeza ingane yami, bese ngithatha ithawula ngimboze ubuso bengane yami bese ngiyiminyanisa." Kungabe kusabeka kangakanani ukuvuka ephusheni elinjengaleli? Kodwa into ebaluleke kakhulu okudingeka uyazi ukuthi awusoze wakwenza into efana naleyo, nokuthi ukuba namaphupho anjengalawa kuyinto evamile.
Kuvamile futhi ukuba nemicabango efana nokuthi, "Ngizoba umama omuhle?" nokuthi "Ingabe sengikulungele ngempela lokhu?" Ungabi namahloni ngalezi zinto noma uzizwe unesizungu. Lezi yizinto omama abaningi ababhekana nazo kodwa abangakhulumi ngazo. Khuluma nodokotela wakho ngalokhu. Uzozizwa ukhululekile kakhulu.
| Izinkinga ezivamile ngesikhathi sokukhulelwa | Incazelo nezixazululo |
|---|---|
| Ukusenga kusenesikhathi | Kusukela ku-trimester yesibili, ungase uphawule uketshezi oluphuzi (olubizwa ngokuthi i-colostrum) luphuma emabeleni akho. Lokhu kubangelwa yi-hormone ebizwa ngokuthi i-prolactin . Lokhu kusho ukuthi umzimba wakho ukhiqiza ubisi olwanele ukupha ingane yakho. Uma lokhu kwenzeka njalo, ungasebenzisa ama-nursing pads. |
| Ukukhathala | Izinyanga ezintathu zokuqala kanye nezinyanga ezintathu zokugcina ziyakhathaza kakhulu. Lokhu kuyinto imvelo eyenzayo ukuze ikusize uhambe ngokushesha. Phumula ngangokunokwenzeka, thatha ubuthongo emini, bese ulala kusenesikhathi ebusuku. Lokhu kukhathala kungancishiswa nangokudla okunempilo kanye nokuzivocavoca umzimba njengoba kwelulekwe udokotela wakho. |
| Ukuqunjelwa | Izithasiselo zensimbi kanye ne-hormone progesterone kungabangela ukuqunjelwa ngesikhathi sokukhulelwa. Indlela engcono kakhulu yokubhekana nalokhu ukuphuza amanzi amaningi (okungenani izingilazi ezingu-8 ngosuku) nokudla ukudla okune-fiber eningi njengezithelo nemifino. Uma inkinga iqhubeka, khuluma nodokotela wakho, ongase akuncomele isithambisi sendle esiphephile ukusetshenziswa ngesikhathi sokukhulelwa. |
Ungesabi ukukhuluma ngakho konke lokhu nodokotela!
Konke esikhulume ngakho kulesi sihloko kuyinto evamile futhi evamile. Kodwa lokho akusho ukuthi akufanele utshele udokotela wakho ngakho. Noma yini encane oyizwayo, kungakhathaliseki ukuthi ucabanga ukuthi ijwayelekile kangakanani, tshela udokotela wakho uma uya emtholampilo.
Ngoba ngezinye izikhathi, lokho okubonakala sengathi kuyimpawu evamile kungaba uphawu lwesimo esibucayi kakhulu. Isibonelo, nakuba isisu esilumayo sivamile, njengoba sishilo, ukuklwebheka ngokweqile kungaba uphawu lwenkinga yesibindi.
"Ayikho imibuzo eyisiwula. Buza noma yini oyizwayo. Silapha ngenxa yakho." Yilokho okushiwo yibo bonke odokotela. Ngakho khuluma ngakho konke ngaphandle kokubeka noma yisiphi isisindo engqondweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Izinguquko eziningi ezenzeka ngesikhathi sokukhulelwa (njengemithambo yesicabucabu, ukuqaqamba kwesisu, izinsini eziphuma igazi) zivamile, ngakho ungesabi.
- Ungabi namahloni noma uzizwe kabi ngemicabango noma amaphupho angavamile, asabekayo afika engqondweni. Lezi yizinto ezenzekayo zama-hormone, futhi omama abaningi babhekana nalokhu.
- Kubalulekile ukutshela udokotela wakho nganoma yini encane oyizwayo, kungakhathaliseki ukuthi ucabanga ukuthi 'ijwayelekile' kangakanani. Kubalulekile ekuphepheni kwakho nokwengane yakho.
- Phuza amanzi amaningi, udle ukudla okune-fiber eningi (izithelo, imifino), futhi uphumule noma nini lapho kungenzeka. Lezi zinto ezilula zingakunciphisa kakhulu ukungakhululeki okuzwayo.
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