Iziphuzo zamandla sezithandwa kakhulu yintsha kulezi zinsuku, ikakhulukazi lapho ifundela izivivinyo, isebenza kanzima, noma idinga nje ukukhushulwa. Uma uya esitolo, kumelwe ukuthi uzibonile lezi ziphuzo zinamagama ahlukene futhi zisemathinini anemibala. Uma ubheka uhlu lwezithako, ngezinye izikhathi sihlangana namagama angajwayelekile. I-Guarana ingenye yamagama anjalo. Ngakho-ke, iyini le guarana? Ingabe ilungele ngempela imizimba yethu? Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Iyini ngempela i-Guarana?
Kalula nje, i-guarana iyisivini esivela emahlathini emvula ase-Amazon eNingizimu Melika. Isici esikhethekile salesi sitshalo ukuthi imbewu yaso iqukethe inani elikhulu kakhulu le-caffeine . Eqinisweni, imbewu ye-guarana iqukethe cishe i-caffeine ephindwe kabili kunebhontshisi yekhofi.
Kusukela ezikhathini zasendulo, abantu esifundeni sase-Amazon bebelokhu beyisebenzisa ukuze banciphise ukuqwasha, balawule indlala nokoma, futhi ngisho nanjengekhambi lezifo ezincane njengekhanda elibuhlungu.
Kodwa namuhla, i-guarana itshalwa emhlabeni wonke ngokwezentengiselwano, ikakhulukazi njengesithako esiyinhloko eziphuzweni zamandla kanye nezithako zokudla.
Sibona i-guarana ngezindlela ezahlukene.
| Uhlobo lomkhiqizo oluqukethe i-guarana | Incazelo yaso |
|---|---|
| Impuphu ye-Guarana | Lezi yizimbewu ze-guarana ezomisiwe, eziphuphu. Zingafakwa eziphuzweni bese zisetshenziswa. Ngezinye izikhathi ziza ngesimo se-capsule. |
| I-Guarana Soda | Isiphuzo esidumile kakhulu emazweni afana neBrazil. Sinambitheka njenge-ginger ale. |
| Iziphuzo Zamandla | Lena yindlela abantu abaningi ezweni lethu abathola ngayo i-guarana. Basebenzisa i-guarana njengomthombo we-caffeine. Iza ixutshwe noshukela, amavithamini, nezinye izinto. |
| I-Guarana Extract | Iphinde isetshenziswe kweminye imikhiqizo yokunakekela isikhumba. Kukholakala ukuthi ikhulisa ukugeleza kwegazi esikhumbeni futhi isebenza njenge-antioxidant. |
Yiziphi izinzuzo zangempela zempilo zalokhu?
Abacwaningi bake bacabanga ukuthi izakhiwo ezivuselelayo ze-guarana zibangelwa ikhemikhali ebizwa ngokuthi i-guaranine, eyingqayizivele kulesi sitshalo. Kodwa-ke, ucwaningo lwakamuva luthole ukuthi kwakungeyona enye ngaphandle kwe-caffeine esiyaziyo sonke .
Ngakho-ke, izinzuzo eziningi i-guarana ethi iyayinikeza empeleni zibangelwa okuqukethwe kwayo okuphezulu kwe-caffeine, njengalapho siphuza ikhofi.
Ucwaningo nge-caffeine lubonisa ukuthi ukuphuza ikhofi elilinganiselwe, cishe izinkomishi ezimbili ngosuku, kunciphisa ukozela, kuthuthukisa ukuqaphela, futhi kwandisa ukuqaphela. Kungasiza futhi ekunciphiseni ingozi yokucindezeleka.
Kodwa-ke, akukabikho ucwaningo oluningi nge-caffeine, ikakhulukazi evela ku-guarana. Ucwaningo olulinganiselwe olukhona lubonisa ukuthi ingasiza ekuthuthukiseni ukunaka nokunciphisa ubuhlungu ngezinga elithile.
Ingabe kuzokusiza ukwehlisa isisindo?
Kukhona umbono wokuthi isikhuthazi esifana ne-guarana singasiza ekunciphiseni isisindo ngokunciphisa isifiso sokudla. Kodwa-ke, izifundo zisebenzise i-guarana kanye nezinye izithasiselo. Ngakho-ke, abukho ubufakazi obucacile bokuthi ukusebenzisa i-guarana yodwa kungasiza ekunciphiseni isisindo.
Ingabe indaba ephathelene nesikhuthazi socansi iyiqiniso?
Kweminye imikhuba yendabuko, i-guarana isetshenziswe njengesidakamizwa esikhuthaza ucansi. Kodwa-ke, abukho ubufakazi obuqinile besayensi obusekela lesi simangalo.
Ingakanani i-guarana ephephile ukuyisebenzisa?
Lona umbuzo obaluleke kakhulu. Akukho silinganiso esijwayelekile se-guarana. Into ebaluleke kakhulu ukuqaphela inani eliphelele le-caffeine oyidlayo ngosuku. Okusho ukuthi, hlanganisa inani le-caffeine oyithola kukho konke okuphuzayo, njengekhofi, itiye, i-soda, kanye neziphuzo zamandla eziqukethe i-guarana.
Ngokusho kwe-U.S. Food and Drug Administration (FDA), inani eliphephile le-caffeine kumuntu omdala onempilo lingama-milligram angu-400 (mg) ngosuku. Lokho cishe kuyinani elisezinkomishini ezi-2-3 zekhofi evamile. Kodwa-ke, ezinye iziphuzo zamandla zingaqukatha i-caffeine engaphezu kuka-300 mg ngethini ngalinye.
Into ebalulekile ukuthi ukubekezelela i-caffeine kuyahlukahluka kuye ngomuntu nomuntu. Abanye abantu bangathola imiphumela emibi ngisho nangobuningi obuncane.
Uma ukhulelwe noma uncelisa, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokusebenzisa i-caffeine.
Ziyini izingozi nemiphumela emibi yalokhu?
Kanye nezinzuzo, kukhona nezingozi nemiphumela emibi yokusebenzisa i-caffeine ngokweqile. Imiphumela emibi ye-guarana ifana naleyo ye-caffeine.
| Imiphumela emibi kanye nezingozi zokusebenzisa i-guarana (i-caffeine) | |
|---|---|
| Imiphumela emibi evamile |
|
| Izingozi zesikhathi eside | |
Labo abadinga ukunakekelwa okukhethekile
Uma unesinye noma ngaphezulu kwalezi zimo zempilo ezilandelayo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa imikhiqizo equkethe i-guarana:
- Umfutho wegazi ophakeme
- Izinkinga zokukhathazeka
- I-Glaucoma
- I-Osteoporosis
- Izinkinga zenhliziyo - ikakhulukazi lezo ezine-Mitral Valve Prolapse kufanele ziqaphele kakhulu.
- Izinkinga zokopha
- Isifo sikashukela
- Isifo sezinso noma sesibindi
Ukusebenzisana Kwemithi
Uma uphuza imithi ejwayelekile yesimo sempilo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-guarana. Lokhu kungenxa yokuthi i-guarana (i-caffeine) iyi-
- Imithi yokucindezeleka
- I-Lithium
- Imithi yokudambisa ubuhlungu
- Izinto zokunciphisa igazi
Ingasebenzisana nemithi efana ne. Futhi, gwema ukuxuba i-guarana nezinye izinto ezivuselelayo.
Imibuzo Evame Ukubuzwa (FAQ) mayelana ne-Guarana
Ingabe i-guarana ingatholakala ngokwemvelo ekudleni?
Ngaphandle kwembewu ye-guarana, akukho okunye ukudla okuqukethe i-guarana ngokwemvelo.
Ingabe iziphuzo ezifana ne-Red Bull ziqukethe i-guarana?
Isiphuzo samandla seRed Bull asibhalisi i-guarana kulebula yaso, kodwa ezinye iziphuzo zamandla ezidumile, njengeMonster neRockstar, ziyabhala.
Ingabe i-guarana iyasiza nge-ADHD?
Abanye abantu abanesifo sokungakwazi ukunaka (ADHD) bangase bazuze nge-caffeine ukuze bakhulise ukunaka okwesikhashana. Kodwa-ke, izifundo zesikhathi eside azikakwenziwa ngalokhu. Futhi, uma uthatha imithi ye-ADHD, ukwengeza i-caffeine ekudleni kwakho kungandisa imiphumela emibi, njengezinkinga zokulala kanye nokucasuka. Ngakho-ke ungazami lokhu ngaphandle kweseluleko sikadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Guarana imane nje ingumthombo wemvelo we-caffeine, enamandla kunekhofi.
- Izinzuzo ezinikezayo, njengokukhulisa amandla kanye nokugxila okukhulu, empeleni ziyizinzuzo ezifanayo ne-caffeine.
- Futhi, izingozi nemiphumela emibi, njengokungalali, ukushaya kwenhliziyo okukhulu, kanye nokukhathazeka, kufana nalokho okwenziwa yi-caffeine.
- Into ebaluleke kakhulu ukuqaphela inani eliphelele le-caffeine oyidlayo ngosuku. Hlanganisa konke, okuhlanganisa ikhofi, itiye, neziphuzo zamandla.
- Uma unesifo esithile noma uphuza imithi ejwayelekile, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa noma yini equkethe i-guarana.
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