Ingabe umzimba wakho ushisa ngokweqile ngokungadingekile ngesikhathi ulindele umntwana? (Ukushisa ngokweqile ngesikhathi sokukhulelwa) Ake sibhekane nalokhu!

Sawubona! Manje usulungiselela ukuba ngumama, yisikhathi esijabulisayo kakhulu. Phakathi nalesi sikhathi esiyigugu, umntwana omncane ukhula ngaphakathi kuwe ngokucophelela nangothando. Ngakho-ke, sidinga ukunakekela impilo yakho kanye nempilo yengane. Namuhla sizokhuluma ngesimo sokushisa ngokweqile ngesikhathi sokukhulelwa. Lokhu kuyinto engaba nomthelela omncane ngezinye izikhathi kuwe nakumntwana. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.

Kungani kuyingozi ukushisa kangaka ngesikhathi sokukhulelwa?

Kalula nje, uma ukhulelwe, uma izinga lokushisa lomzimba wakho liphakeme kune-39 degrees Celsius (39°C) noma i-102.2 degrees Fahrenheit (102.2°F) futhi lihlala isikhathi eside, alilungile enganeni. Udinga ukuqaphela kakhulu ngalokhu ikakhulukazi phakathi nezinyanga ezintathu zokuqala zokukhulelwa, okungukuthi, i-trimester yokuqala. Ubuwazi? Yilapho izitho ezibalulekile zomntwana njengobuchopho nomgogodla ziqala ukukhula. Ngakho-ke, uma izinga lokushisa lomzimba kamama likhuphuka kakhulu, ngezinye izikhathi kunethuba elincane lokuthi ingane izoba nezinkinga zokuzalwa. Isibonelo, izinkinga ze-neural tube zingavela.

Ngisho nasezinyangeni zokugcina zokukhulelwa, ukushisa ngokweqile kungaholela ekuphelelweni amanzi emzimbeni, ukukhathala ukushisa, noma okubi nakakhulu, isifo sokushisa. Lokhu akukuhle empilweni yakho. Yingakho sikhuluma ngalokhu.

Singazivikela kanjani kulokhu kushisa?

Kulungile, ake sibone ukuthi lo mzimba uvikeleke kanjani ekushiseni ngokweqile. Kunezinto ezimbalwa ezincane okufanele uziqaphele.

Singakwazi yini ukuhlala kude nalezi zinto isikhashana?

Kuneminye imisebenzi engakhuphula izinga lokushisa lomzimba wakho ngaphezu kwalokhu okushiwo ngaphambilini `(39°C / 102.2°F)`. Kungcono ukuzigcina kude nalezi zinto ngangokunokwenzeka phakathi nalesi sikhathi.

• Ama-sauna nama-hot tub: Ama-sauna amakamelo anomusi oshisayo kakhulu. Ama-hot tub angamathangi agcwele amanzi ashisayo kakhulu. Hlala kude nalawa womabili ngokuphelele phakathi nalesi sikhathi. Ukushisa kungakhuphula izinga lokushisa lomzimba wakho ngokushesha.
• Ukugeza isikhathi eside, esishisayo: Abanye abantu bageza isikhathi eside, esishisayo futhi bashawa. Lokho akuwona umqondo omuhle ngalesi sikhathi sonyaka. Geza ngamanzi afudumele, noma ukushisa okuncane nje. Ungagezi isikhathi eside, esishisayo.
• Ama-blanket kagesi nama-heating pad: Qaphela kakhulu uma usebenzisa lezi zinto. Hlala kude nazo ngangokunokwenzeka. Uma kudingeka, zisebenzise emazingeni okushisa aphansi kakhulu futhi isikhathi esifushane kuphela.
• Ukuba ngaphandle elangeni elishisayo nokuzivocavoca ngokweqile:Nciphisa isikhathi sakho ngaphandle ngesikhathi selanga elishisa kakhulu, ikakhulukazi phakathi kuka-10 ekuseni no-4 ntambama. Ukuzivocavoca kuhle ngesikhathi sokukhulelwa, kodwa qaphela ngokuzivocavoca okunzima okukwenza ujuluke kakhulu.

Khumbula: Uma umzimba wakho uzizwa ushisa, kuyisignali evela ngaphakathi ethi, "Ngizizwa ngishisa kakhulu njengamanje." Lalela leso signali ngaleso sikhathi.

Ngakho-ke yini engenziwa?

• Esikhundleni sokuya ebhavini elishisayo noma e-sauna, hamba uyobhukuda echibini lamanzi abandayo . Kuhle emzimbeni wakho futhi kuyasiza ekunciphiseni ukushisa.
• Sebenzisa amanzi afudumele lapho ugeza futhi ugeza.
• Uma uzivocavoca, khetha izikhathi ezipholile zosuku. Kungcono kakhulu ekuseni noma kusihlwa kakhulu. Kungcono futhi ukuzivocavoca endaweni enomoya opholile, enomoya omuhle kunangaphandle.
• Qaphela izingubo zakho. Gqoka izingubo ezikhululekile, ezinombala okhanyayo, ezifana nekotini. Lezi zivumela umoya ukuthi udlule emzimbeni wakho, okusiza ukunciphisa ukushisa.
• Phuza amanzi amaningi. Kufanele uphuze okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Phatha ibhodlela lamanzi uma uphuma. Ngisho noma ungazizwa womile, phuza amanzi njalo.
• Qaphela lapho wenza imisebenzi yasekhaya. Uma ikhishi lishisa kakhulu ngenkathi upheka, linda isikhashana ngaphambi kokuthi uqale futhi.

Ziyini izimpawu ze-heatstroke? Wazi kanjani?

Uma umzimba wakho ushisa kakhulu, kunezimpawu ezithile ongase uzibone. Kubalulekile ukuqaphela nalezi:

• I-Vertigo (ukuzizwa sengathi uyajikeleza)
• Isicanucanu, ukuhlanza
• Ukubomvu kwesikhumba, mhlawumbe komile futhi kufudumele
• Ukujuluka kakhulu, noma kwezinye izimo, ukuyeka ukujuluka ngokuphelele (lokhu kuyingozi)
• Ukushaya kwenhliziyo
• Ukuzizwa ubuthakathaka, ukukhathala
• Ubuhlungu noma ukuqina kwemisipha
• Ngezinye izikhathi ukulahlekelwa inkumbulo

Uma uhlangabezana nenye noma ngaphezulu yalezi zimpawu, shiya ukushisa ngokushesha uye endaweni epholile. Phuza amanzi. Gcina umzimba wakho unamanzi. Uma kukubi kakhulu, qiniseka ukuthi ubona udokotela.

Yini okufanele uyenze uma uvele ube nomkhuhlane ngokuzumayo?

Umkhuhlane ngesikhathi sokukhulelwa nawo uyimbangela yomkhuhlane. Uma unomkhuhlane, ungayi ukuyothenga imithi wedwa. Eminye imithi yokunciphisa umkhuhlane ayifaneleki ngalesi sikhathi. Ngakho-ke, qiniseka ukuthi ubona udokotela wakho futhi ucele iseluleko kuye. Udinga futhi ukuthola ukuthi yini ebangela umkhuhlane. Udokotela uzokutshela indlela yokunciphisa umkhuhlane efanele wena futhi engalimazi ingane.

Ingabe kukhona okunye ofuna ukukwazi?

Yebo, kukhona okunye okuncane. Cabanga nje, ngaphambi kokuba uzazi lezi zinto, umzimba wakho wawushisa kancane ngaphandle kokuthi wazi. Ungakhathazeki kakhulu ngakho manje.Esikhathini esiningi, sishiya indawo ngokushesha nje lapho sizizwa singakhululekile, ngakho-ke mancane amathuba okulimala okukhulu.

Into ebaluleke kakhulu ukuqaphela lolu lwazi futhi uluthathe ngokungathi sína. Khuluma nodokotela wakho ngalo. Cacisa noma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke ngithemba ukuthi ungakhumbula izinto ezimbalwa ezibalulekile kulokho esikhulume ngakho namuhla.

• Qaphela ukuthi ungashisi ngokweqile ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni ezintathu zokuqala.
• Gwema ama-sauna, ama-hot tub, kanye namabhavu ashisayo kakhulu.
• Nciphisa ukuchayeka elangeni elinamandla kanye nokuzivocavoca ngokweqile.
• Uma uzizwa ushisa, nakekela bese uphola ngokushesha.
• Phuza amanzi amaningi futhi ugqoke izingubo ezikhululekile.
• Uma uhlaselwa umkhuhlane, funa iseluleko sezokwelapha ngokushesha.
• Yazi lezi zinto, futhi uchithe lesi sikhathi esiyigugu ngokunakekela nangenjabulo.

Ngikufisela wena nomntanakho isikhathi esinempilo nesijabulisayo!

Ukukhulelwa , ukushisa ngokweqile, izinga lokushisa komzimba, ukukhubazeka kokuzalwa, ikota yokuqala, ukuphelelwa amanzi emzimbeni, umkhuhlane