Abanye bethu banezimo zempilo zesikhathi eside ezifana nesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, kanye ne-asthma. Lezi sizibiza ngokuthi izimo ezingamahlalakhona. Ngakho-ke, ngisho nomkhuhlane ojwayelekile ungabathinta kakhulu laba bantu. Okwamanje, kufanele uqaphele kakhulu ngegciwane lomkhuhlane esilizwile sonke, 'umkhuhlane wezingulube' noma, ngokwezokwelapha, 'i-pH1N1'. Ngoba imiphumela yalokhu ingaba nzima kakhulu kuwe kunakwabanye.
Kungani kuthiwa abantu abanezifo ezingamahlalakhona basengozini enkulu?
Kalula nje, uma unesifo sesikhathi eside futhi uthola umkhuhlane, ungase ube sengozini enkulu kunomuntu ongenaso isifo. Lokhu kungenxa yokuthi amasosha omzimba wakho asevele elwa nalesi sifo sesikhathi eside. Ngakho-ke anamandla amancane okulwa negciwane elisha.
Khumbula, uma umuntu obegula isikhathi eside eba nomkhuhlane, kungenzeka kakhulu ukuthi athole izinkinga ezinkulu njenge-bronchitis noma i-pneumonia bese elaliswa esibhedlela.
Akukhona lokho kuphela, kodwa nomkhuhlane ungenza nezinye izimo zakho zezokwelapha zibe zimbi kakhulu. Cabanga ukuthi une-asthma. Umkhuhlane ungenza i-asthma yakho ibe yimbi kakhulu futhi wenze ukuphefumula kube nzima.
| Abantu abasengozini enkulu yomkhuhlane wezingulube | |
|---|---|
| I-asthma noma ezinye izifo zamaphaphu ezingamahlalakhona | Isifo sikashukela noma isifo sezinso |
| Isifo senhliziyo | Isifo sesibindi |
| Izifo ezihlobene negazi (isb. i-thalassemia) | Izifo ezihlobene nobuchopho noma uhlelo lwezinzwa |
| Ukukhuluphala ngokweqile | Abantu abanezifo (isib. i-HIV) noma abathatha imithi (isib. imithi yomdlavuza) ebenza buthaka amasosha omzimba |
Okubaluleke kakhulu: Thola umuthi wokugomela umkhuhlane.
Indlela engcono kakhulu nebaluleke kakhulu yokuzivikela ku-swine flu ukuthola umjovo wakho wonyaka womkhuhlane . Lo mjovo ukuvikela ezinhlotsheni eziningana zamagciwane omkhuhlane avamile ngaleso sikhathi, okuhlanganisa ne-swine flu.
Amaphuzu akhethekile okufanele uwakhumbule:
- Ingabe umjovo noma i-nasal spray ingcono? Umjovo we-nasal spray awusebenzi kahle kubantu abanezifo ezingamahlalakhona. Ngakho-ke umjovo we-flu uyindlela engcono kakhulu kuwe.
- Buza udokotela wakho: Khuluma nodokotela wakho bese ubuza ukuthi udinga yini umuthi wokugomela i-pneumonia ngaphezu komjovo womkhuhlane. Lokhu kungenxa yokuthi ingozi yokuthola i-pneumonia iyanda uma unomkhuhlane.
- Abanye abantu emndenini wakho nabo kufanele bagonywe: Kubaluleke kakhulu ukuthi kungabi nguwe wedwa, kodwa nomndeni wakho, abanakekeli bakho, ngamafuphi, wonke umuntu ochitha isikhathi naye, athole umuthi wokugomela umkhuhlane. Lokhu kuzokuvimbela ekutholeni lesi sifo kubo.
Izinto okufanele uzenze nsuku zonke ukuze uhlale uphephile kumkhuhlane
Lezi yimikhuba elula ezokusiza ukuthi ungagcini nje ngokugwema umkhuhlane wezingulube, kodwa nazo zonke izifo ezifana nomkhuhlane.
- Geza izandla zakho njalo: Kubalulekile ukugeza izandla zakho kahle ngensipho namanzi. Ikakhulukazi ngaphambi nangemva kokulungisa ukudla, ngaphambi kokudla, ngemva kokusiza umuntu ogulayo, ngemva kokusebenzisa indlu yangasese, nangemva kokukhafula, ukuthimula, noma ukukhwehlela.
- Gcina i-Hand Sanitizer: Kuwusizo kakhulu ukugcina i-hand sanitizer esuselwe kotshwala iseduze ukuze isetshenziswe lapho insipho namanzi kungekho.
- Yeka ukuthinta ubuso bakho: Gwema ukuthinta amehlo akho, impumulo, nomlomo ngaphandle kokugeza izandla zakho. Lezi yizindlela eziyinhloko igciwane elingangena ngazo emzimbeni.
- Gwema izindawo ezinabantu abaningi: Nciphisa isikhathi sakho ezindaweni ezinabantu abaningi, njengamabhasi nezitimela, ngangokunokwenzeka. Hlala kude nabantu abakhwehlelayo nabathimulayo.
- Gcina impilo enhle: Yidla ukudla okunomsoco, phuza amanzi amaningi usuku lonke, ulale ngokwanele, futhi wenze ukuzivocavoca okulula ngangokunokwenzeka. Lezi zinto zizoqinisa amasosha omzimba wakho.
Uma uhlangabezana nalezi zimpawu, bona udokotela ngokushesha.
Uma uke wagomela umkhuhlane futhi uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, shayela udokotela wakho ngokushesha . Uma ukhuluma nodokotela wakho, ungakhohlwa ukusho noma yiziphi izifo ezingamahlalakhona onazo.
| Izimpawu zomkhuhlane ezidinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Imfiva | Ubuhlungu bomzimba |
| Ikhanda elibuhlungu | Umphimbo obuhlungu |
| Impumulo egobhozayo | Ukuhlanza kanye nesicanucanu |
| Uhudo | Ukukhwehlela okukhulu |
Udokotela wakho angakuhlola ukuthi unomkhuhlane yini. Imithi yokulwa namagciwane ingasiza ekuvimbeleni lesi sifo ukuthi singabi sibi kakhulu uma uqala ukwelashwa zingakapheli amahora angu-48 kusukela ekuqaleni kwezimpawu. Udokotela wakho angakunika umuthi obizwa ngokuthi i-Oseltamivir (Tamiflu), i-Peramivir, noma i-Zanamivir. Buza udokotela wakho ukuthi lo muthi uzodala izinkinga yini ngeminye imithi osuvele uyithatha.
Kunini lapho kudingeka uye esibhedlela (ETU) uma kunesimo esiphuthumayo?
Umkhuhlane wezingulube ngezinye izikhathi ungaba mubi kakhulu ngokushesha okukhulu. Usengozini enkulu uma unesifo sesikhathi eside. Uma unezinye zezimpawu ezilandelayo eziyingozi , hamba uye e-Emergency Treatment Unit (ETU) esibhedlela ngokushesha.
- Ubunzima bokuphefumula
- Ukuzwa ubuhlungu obukhulu noma ingcindezi esifubeni noma esiswini
- Ukudideka okungazelelwe noma isiyezi
- Ukuhlanza okungayeki
- Izimpawu zomkhuhlane ziyaphela, bese ukugula kuba kubi kakhulu ngomkhuhlane omkhulu kanye nokukhwehlela okukhulu
Yini okufanele uyenze uma othile emndenini ethola umkhuhlane wezingulube?
Uma umuntu ohlala naye ene-swine flu, yenza lezi zinto ukuze uzivikele.
1. Hlukanisa isiguli: Hlala kude nesiguli ngangokunokwenzeka. Misa ukusabalala kwamagciwane, nikeza isiguli igumbi elihlukile, futhi uma kungenzeka, nikeza nendlu yokugezela ehlukile. Uma isiguli sidinga ukuphuma ekamelweni, sicele ukuba sigqoke imaski.
2. Akufanele unakekele isiguli:Njengoba unesifo esingamahlalakhona, akukuhle ukuthi ube nguwe onakekela ogulayo. Sebenzisa elinye ilungu lomndeni eliphilile ngalokho.
3. Xhumana nodokotela wakho: Buza udokotela wakho ukuthi kufanele yini uphuze imithi yokulwa namagciwane ukuze uvimbele ukusabalala kwalesi sifo.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo esingamahlalakhona njengesifo sikashukela, isifo senhliziyo, noma i-asthma, usengozini enkulu yezinkinga ezivela kunoma yimuphi umkhuhlane, okuhlanganisa nomkhuhlane wezingulube.
- Indlela engcono kakhulu yokuzivikela ukuthola umjovo womkhuhlane minyaka yonke . Khuthaza umndeni wakho ukuthi nawo ugonywe.
- Zijwayeze imikhuba emihle yezempilo, njengokugeza izandla zakho ngensipho njalo nokugwema izindawo ezinabantu abaningi.
- Bona udokotela wakho ngokushesha nje lapho uba nezimpawu ezifana nomkhuhlane, izinhlungu zomzimba, kanye nokukhwehlela. Ukuthola ukwelashwa zingakapheli amahora angu-48 kusukela ekuqaleni kwezimpawu kungavimbela lesi sifo ukuba singabi sibi kakhulu.
- Uma unezimpawu eziyingozi njengobunzima bokuphefumula, ubuhlungu besifuba, noma ukuhlanza ngokweqile, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
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