Iningi lethu licabanga ukuthi i-Diabetes Mellitus yisifo esinqunywa kuphela yizinto ezifana nalokho esikudlayo nokuthi siyawuvocavoca umzimba noma cha? Yiqiniso, lezo zinto zibaluleke kakhulu. Kodwa namuhla ngizokutshela ngesici esijulile kancane esingakhulumi ngaso kakhulu ekuphileni kwethu kwansuku zonke. Wake wacabanga ukuthi indawo ohlala kuyo, izinga lakho lezomnotho, imfundo kanye nezikhungo ozitholayo zithinta kangakanani impilo yakho, ikakhulukazi isimo sesikhathi eside njengesifo sikashukela? Lesi yisihloko esikhuluma ngaso namuhla.
Impilo ayiyona nje imithi.
Cabanga ngodokotela ekutshela ukuthi "udle ukudla okulinganiselayo futhi uvivinye umzimba ihora elilodwa ngosuku." Leso seluleko sinengqondo kakhulu. Kodwa ingabe wonke umuntu unekhono elifanayo kanye nokuguquguquka kokulandela leso seluleko?
Kalula nje, impilo yethu ayinqunywa umuthi esiwuphuzayo lapho sigula. Ithonywa yizici eziningi, okuhlanganisa ukuthi sazalelwa kuphi, indawo esakhulela kuyo, umsebenzi esiwenzayo, izinga lethu lemali engenayo, kanye nemfundo esiyitholayo. Ngezinye izikhathi, ngisho nalapho umuntu ethola izinsizakalo zezempilo, angase abhekane nokungabi nabulungisa nokunganakwa. Isibonelo:
- Udokotela akabonakali enendaba kangako nezimpawu ozichazayo.
- Ukuzilahla izinkinga zakho zempilo njengezingabalulekile.
- Akucacisi isimo kanye nokwelashwa kalula, ngolimi oluqondayo.
Izinto ezinjengalezi zingabangela ukuthi ezinye iziguli zidideke futhi zingabethembi odokotela kanye nohlelo lonke lwezempilo. Lesi yisimo esiyingozi kakhulu ngoba uma kunjalo ngeke zishukumiseleke ukufuna ukwelashwa okufanele ngesifo sazo.
Into ebaluleke kakhulu ukuthi ukuze uhlale uphilile, ukunakekelwa okuhle kwezokwelapha kubalulekile, kanye nendawo yezenhlalo nezomnotho evumela impilo enempilo.
Ziyini Izici Zempilo Yezenhlalo?
Ngisho ne-World Health Organization (WHO) iyawuqaphela umqondo "wezinto ezibangela impilo emphakathini." Kalula nje, lokhu kubhekisela ezimweni zomphakathi, zomnotho, nezomzimba ezithinta ngqo impilo yethu futhi ezingaphezu kwamandla ethu.
Nakuba lezi zinto zingase zibonakale zingahlobene nempilo ekuqaleni, ucwaningo luye lwabonisa ukuthi lezi zici zithinta kangakanani izinga lethu lempilo kanye nengozi yokuthola izifo. Ake sibheke ukuthi ziyini lezi zici.
| Okunqumayo Komphakathi | Indlela ethinta ngayo impilo yethu (efanele iSri Lanka) |
|---|---|
| Ukuzinza Kwezomnotho | Kumuntu ongenamali engenayo njalo futhi ophila ngomholo wansuku zonke, kuyinselele ukuthenga ukudla okunomsoco kanye nemithi edingekayo. Ukucindezeleka kwengqondo okubangelwa ubunzima bezomnotho nakho kunomthelela ezifweni eziningana. |
| Imfundo | Umuntu ofundile kahle cishe uyoba nombono ongcono ngempilo yakhe, abone izimpawu kusenesikhathi, futhi abe nomsebenzi ongcono kanye nomholo ozinzile. |
| Ukufinyelela Ekwelashweni Kwezempilo | Ingabe kukhona isibhedlela noma umtholampilo endaweni ohlala kuyo? Ingabe kukhona izinto zokuhamba ukuze ufike lapho? Ingabe ukuhlolwa okudingekayo kanye nemithi kuyatholakala ngaphandle kokuntuleka? Zonke lezi zinto zinomthelela. |
| Indawo Yokuhlala (Omakhelwane kanye Nezindawo Ezakhiwe) | Ingabe ikhona indawo ephephile yokuhamba nokuzivocavoca eduze kwekhaya lakho? Ingabe uyakwazi ukufinyelela amanzi ahlanzekile nomoya ohlanzekile? Ingabe kukhona isitolo sezithelo nemifino eduze, noma kukhona amabhikawozi nezitolo zokudla okusheshayo kuphela? Lokhu kunomthelela oqondile. |
| Umongo Wezenhlalo Nomphakathi | Izinto ezifana nokusekelwa ngumndeni, abangani, nomakhelwane, ukuba nomuntu ongakhuluma naye uma uzizwa udangele, nokukwazi ukuphila ngaphandle kokubandlululwa emphakathini kubaluleke kakhulu empilweni yengqondo kanye nasempilweni yomzimba. |
Lezi zinto zihlobene kanjani nesifo sikashukela?
Manje ungase ucabange, "Kulungile, lezi zinto zithinta impilo jikelele, kodwa lokhu kuthinta kanjani isifo sikashukela?" Ake sikuqonde ngesibonelo esilula.
Cabanga ngenhloko yomndeni ehola kancane edolobheni. Ake simbize ngokuthi 'uSiripala'. USiripala usekela umndeni wakhe ngokusebenza emini. Uya emsebenzini ngo-5 ekuseni bese ebuya ekhaya cishe ngo-8 ebusuku.
- Ukudla: USiripala, osebenza kanzima usuku lonke, ukuthola kunzima ukuthenga izinto ezinempilo njengemifino, izithelo nezinhlanzi ngomholo wakhe omncane. Kunalokho, angazithenga kalula futhi ngentengo ephansi ezitolo ezithengisa ukudla eceleni komgwaqo.Uphendukela ekudleni okucebile ngofulawa, ushukela, namafutha (isib. i-paratha, i-kottu, iziphuzo ezinoshukela). Kugcwalisa isisu, kodwa akunikezi umzimba ukudla okunomsoco.
- Ukuzivocavoca: Ngenxa yesimiso sakhe somsebenzi esinzima usuku lonke, uSiripala akanaso isikhathi noma amandla okuzivocavoca. Ayikho indawo ephephile yokuhamba kuyo endaweni enabantu abaningi lapho ehlala khona.
- Ukucindezeleka: Uhlala ecindezelekile ngenxa yezinkinga zezimali kanye nokukhathazeka ngekusasa lezingane zakhe. Lokhu kucindezeleka kushintsha ukusebenza kwamahomoni emzimbeni, okwandisa kakhulu ingozi yokuthola isifo sikashukela.
- Ukwazisa kanye nezinsizakalo zezokwelapha: USiripala akanalo ulwazi oluningi ngezimpawu eziyisisekelo zesifo sikashukela noma ukuthi angasigwema kanjani. Njengoba elahlekelwa umholo wakhe uma engayi emsebenzini usuku lonke, akayi kudokotela ngisho nangesifo esincane. Uya esibhedlela kuphela uma izimpawu ziba zimbi kakhulu. Khona-ke kungase kube sekwephuzile.
Uyaqonda manje? Ingozi ekhulayo kaSiripala yokuba nesifo sikashukela ayibangelwa "yiphutha" lakhe. Izimo zenhlalo nezomnotho ahlala kuzo zinomthelela oqondile kuso. Kungakhathaliseki ukuthi kukhuliswa ulwazi olungakanani mayelana nokulawulwa kwesifo sikashukela, ngeke kube usizo olukhulu kumuntu ongenazo izinsiza zokusebenzisa lezo zinto.
Ngakho-ke senzani?
Lena akuyona inkinga umuntu ngamunye angayixazulula eyedwa. Lokhu kudinga izixazululo njengezwe, ezingeni labenzi bezinqubomgomo. Kungumthwalo wabo ukudala ukunakekelwa kwempilo okuhle kuwo wonke umuntu, umnotho lapho wonke umuntu engathola khona ukudla okunomsoco, kanye nendawo ephephile.
Kodwa, kunezinto esingazenza ngokwezinga lomuntu siqu.
1. Ukuqonda: Isinyathelo sokuqala ukuqonda ukuthi izici zomphakathi ezinjengalezi zithinta impilo yethu.
2. Khuluma nodokotela wakho: Uma ubona udokotela wakho, khuluma hhayi ngokugula kwakho kuphela, kodwa nangezinkinga obhekene nazo empilweni yakho. Ungesabi ukubuza, "Dokotela, angikwazi ukudla ukudla okunempilo kangaka. Yiziphi izinguquko engingazenza?" Udokotela wakho angakunikeza iseluleko esifanele wena kanye nawe ongasenza.
3. Yenza izinguquko ezincane ngangokunokwenzeka: Nakuba kunzima ukwenza izinguquko ezinkulu, qala ngezinto ezincane. Izinto ezincane njengokunciphisa ushukela ngethisipuni elilodwa ngosuku, ukwehla esitobhini sebhasi kusenesikhathi nokuhamba kancane, kanye nokwenza ukudla okuphekwe ekhaya noma nini lapho kungenzeka kungenza umehluko omkhulu.
4. Ukuzibandakanya komphakathi: Khuluma nezinhlangano zomphakathi kanye nezikhulu zezempilo zendawo ngezinkinga zezempilo endaweni yakini (isib. izinkinga zikadoti, ukuntuleka kwezindawo zokuzivocavoca).
Umlayezo Wokuya Nawe Ekhaya
- Izifo zesikhathi eside ezifana nesifo sikashukela zithonywa kakhulu yindlela yokuphila yomuntu siqu, kanye nendawo yezenhlalo, yezomnotho, neyomzimba esihlala kuyo (Izici Zempilo Zomphakathi).
- Izici ezifana nobunzima bezomnotho, izinga lemfundo, kanye nobunzima bokufinyelela ukunakekelwa kwempilo kungaba yizithiyo ezinkulu ekuphileni impilo enempilo.
- Kubaluleke kakhulu ukuqonda lokhu njengenkinga yomphakathi ebanzi, kunokukubona njengephutha lomuntu ngamunye.
- Ukukhuluma ngokukhululekile nodokotela wakho ngezinselele empilweni yakho (ezezimali, ezenhlalo) kuzokusiza ukuthi uthole uhlelo lokwelashwa olukufanele kakhulu.
- Ngisho noma ungenakukwazi ukwenza izinguquko ezinkulu, ngisho noshintsho oluncane noma oluhle kakhulu ongalwenza empilweni yakho lufanele.
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