Ingabe amalunga akho nawo ayabuhlungu? Ingabe ayavuvukala? Mhlawumbe yi-bursitis!

Wake waba nobuhlungu obungazelelwe ehlombe lakho, endololwaneni, noma edolweni, futhi indawo yayivuvukele futhi ibuhlungu, okwenza kube nzima ukuhambisa ingalo noma umlenze wakho? Uma lokho kwenzeka, ucabanga ukuthi, "Kungani lokhu kwenzeka?" Mhlawumbe nawe unesifo engikhuluma ngaso, i-bursitis, futhi awazi ukuthi unaso yini. Ungakhathazeki, ake sixoxe ngakho kalula.

Kuyini i-Bursitis? Masiyiqonde kalula!

Kulungile, manje ake sibone ukuthi leli gama elithi Bursitis lisho ukuthini. Kalula nje, i-Bursitis ukuvuvukala nokuvuvukala kwengxenye encane yomzimba wethu efana nesikhwama ebizwa ngokuthi 'i-Bursa'. Manje cishe uyazibuza, "Kuyini lokhu i-Bursa?" Cabanga ngamalunga akho njengezinsika zomnyango. Ukuze la mansika asebenze kahle, kudingeka anciphise ukungqubuzana phakathi kwawo. Ngokufanayo, amalunga ethu, okungukuthi, lapho amathambo, imisipha, kanye nemisipha kuhlangana khona , yizinsika ezincane ezigcwele uketshezi ezisiza ekunciphiseni ukungqubuzana. Lezi zisebenza njengemicamelo, zisiza amalunga ethu ukuba ahambe kalula, futhi ziwavikele ekulimaleni. Ngakho-ke, uma ngesizathu esithile le bursa ivuvukala noma ilimele, yilokho esikubiza ngokuthi i-bursitis. Kufana nebhaluni elincane lamanzi elivuvukala lapho licindezelwa. I-Bursitis ivame ukubangelwa yi:

• Esihlangwini sehlombe (ehlombe)
• Indololwane
• Esihlangwini se-hip (i-hip)
• Idolo elihlangene (idolo)

Kodwa hhayi kulezi zindawo kuphela, lesi simo singase senzeke nakwamanye amalunga omzimba wethu. Isibonelo, i-bursitis ingavela esithendeni noma phansi kozwane olukhulu.

Ziyini izimpawu ze-bursitis?

Manje njengoba usunomqondo ocacile wokuthi iyini i-bursitis, ake sibheke izimpawu nezimpawu eziboniswa yimizimba yethu lapho lesi simo senzeka. Lezi zimpawu zingahluka kumuntu nomuntu. Futhi, uhlobo lwezimpawu lungahluka kuye ngokuthi i-bursitis itholakala kuphi, iyini imbangela, nokuthi lesi simo sesibe khona isikhathi esingakanani. Izimpawu eziyinhloko ezingabonakala ngokujwayelekile yilezi:

• Ubuhlungu bamalunga: Lolu uphawu oluyinhloko noluvame kakhulu. Ubuhlungu bungavela kancane kancane noma ngokuzumayo. Ngezinye izikhathi ubuhlungu bungaba bubi kakhulu uma kusetshenziswa ilunga noma uma indawo icindezelwe. Ngezinye izikhathi ubuhlungu buba bubi kakhulu ebusuku.
• Ukuqina kwamalunga:Ilunga liba nzima ukulihambisa, futhi lizwakale sengathi libambekile. Lokhu kuqina kungazwakala kakhulu uma uvuka ekuseni noma uma uzama ukulihambisa ngemva kokuhlala isikhashana.
• Ukuvuvukala kwamalunga: Njengoba i-bursa ivuvukala, indawo ezungeze ilunga ingase ibonakale ivuvukile. Ngezinye izikhathi lokhu kuvuvukala kungathinta nesandla.
• Ubomvu obuzungeze indawo yelunga: Isikhumba esizungeze ilunga elivuvukele singase sibe bomvu. Singase sizizwe sifudumele kancane uma usithinta kunezinye izindawo.

Ake sithi une-bursitis edolweni lakho. Idolo lakho libuhlungu, libukeka livuvukile, unenkinga yokugoba nokuqondisa idolo lakho, futhi mhlawumbe isikhumba esizungeze idolo lakho sibomvu. Yilokho okuzwakalayo.

Uma unesinye noma ngaphezulu salezi zimpawu, kuwumqondo omuhle ukukhathazeka kancane ngazo.

Kungani sithola i-bursitis? Ziyini izimbangela?

Kulungile, manje ake sixoxe ngokuthi kungani sithola le nkinga ibizwa ngokuthi i-bursitis nokuthi yiziphi izimbangela. Kungaba nezizathu eziningana.

1. Ukusebenzisa ngokweqile/Ukuqhubeka nohlobo olufanayo lokunyakaza (Ukusebenzisa ngokweqile)

Lena imbangela eyinhloko nevame kakhulu ye-bursitis, ikakhulukazi phakathi kwentsha. Cabanga ukuthi wenza uhlobo olufanayo lomsebenzi, uhlobo olufanayo lokunyakaza, usuku nosuku. Isibonelo:

• Abantu bezemidlalo - Cabanga ngomuntu ophosa ibhola kukhilikithi, odlala ithenisi, noma obhukudayo. Laba bantu bangacindezela i-bursa ehlombe nasendololwaneni ngoba baqhubeka nokwenza ukunyakaza okufanayo.
• Abantu abadlala izinsimbi zomculo - Ezinye izinsimbi zomculo zidinga ukuthi uqhubeke nokwenza ukunyakaza okufanayo kwesandla.
• Abantu abenza imisebenzi yomzimba, njengokubaza kanye nokwakha ngamatshe, bangalimaza i-bursa emadolweni nasezindololwaneni lapho besebenza ngamadolo abo noma bephakamisa izinto ezisindayo.
• Abantu abasebenza kwikhompyutha isikhathi eside besesimweni esifanayo, noma ababhala njalo, bangaba ne-bursitis endololwaneni nasehlombe.

Kalula nje, uma ilunga licindezelwa njalo, noma uma ukunyakaza okufanayo kuphindaphindwa, i-bursa ezungeze lelo lungacindezelwa, lilimale, futhi livuvuke. Kufanele uqaphele kakhulu ngale nkinga yokusebenzisa ngokweqile ngoba uyasebenza futhi udlala imidlalo usemncane.

2. Ukulimala

I-Bursitis ingenzeka futhi ngenxa yokulimala okungazelelwe.

• Ukuwa okungazelelwe: Ake uzicabange uwela ngedolo noma ngendololwane. Bese kuba nokushaywa okunamandla kulelo lunga, okungachoboza futhi kulimaze i-bursa kuleyo ndawo.
• I-Bursitis ingenzeka uma ilunga lithinteka kakhulu ngesikhathi semidlalo noma kwenye ingozi.

Uma kwenzeka lolu hlobo lokulimala, igazi elithile lingaqoqana ngaphakathi kwe-bursa bese libangela ukuvuvukala.

3. Izimo ezifana nesifo samathambo

Ezinye izimo zezokwelapha nazo zandisa ingozi yokuba ne-bursitis. Evame kakhulu kulezi yi-arthritis.

• I-Rheumatoid Arthritis : Lesi yisifo esibangela ukuvuvukala kwamalunga, okusho ukuthi ayavuvukala futhi abe buhlungu. Abantu abanalesi sifo banamathuba amaningi okuthola i-bursitis.
• Ezinye izinhlobo ze-arthritis , njenge -gout : Lezi zinhlobo ze-arthritis zingabangela nokuvuvukala kwe-bursa ezungeze amalunga.

Uma unezifo ezinjengalezi, izicubu ezizungeze amalunga ziba buthakathaka, okwenza kube lula ukuthi i-bursa yonakale.

4. Ukutheleleka

Lokhu kuyinto engavamile, kodwa ngezinye izikhathi i-bursa ingatheleleka. Lokhu kubizwa ngokuthi i-septic bursitis. Cabanga ukuthi unenxeba elincane noma ukuklwebheka endololwaneni noma edolweni lakho. Uma amagciwane afana namagciwane engena emzimbeni ngaleyo nxeba futhi engena e-bursa eseduze, kungabangela ukutheleleka nokuvuvukala. Uma lolu hlobo lokutheleleka luvela, ngaphezu kwezimpawu ezishiwo ngaphambilini,

• Imfiva
• Ukuzizwa ungaphilile
• Ukubomvu okukhulu nokufudumala endaweni yokuvuvukala

Izimpawu zingase zihlanganise: Uma usola ukutheleleka okufana nalokhu, kubaluleke kakhulu ukubona udokotela ngokushesha.

Ngakho-ke yini okufanele siyikhumbule kulokhu? (Umyalezo Wokuya Ekhaya)

Kulungile, sesikhulume kakhulu nge-bursitis manje. Ekuphetheni, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko:

• I-Bursitis ukuvuvukala kwe-bursa, isikhwama esifana nomcamelo esiseduze kwelunga. Sivame ukubonakala ehlombe, endololwaneni, edolweni, kanye nasesinqeni.
• Ubuhlungu bamalunga, ukuvuvukala, ukuqina, futhi ngezinye izikhathi ukubomvu yizimpawu eziyinhloko.
• Ukusebenzisa ngokweqile kuyimbangela eyinhloko ye-bursitis, ikakhulukazi entsheni esebenzayo. Ngakho-ke qaphela lapho wenza uhlobo olufanayo lomsebenzi noma udlala imidlalo.
• Ukulimala, izifo ezifana ne-arthritis, futhi ngezinye izikhathi izifo nazo zingabangela i-bursitis.
• Uma unezinye zalezi zimpawu, ikakhulukazi uma ubuhlungu bukhulu, ukuvuvukala kukhulu, noma uma kuhambisana nezimpawu ezifana nomkhuhlane, kufanele nakanjani ubone udokotela ukuze akunike iseluleko. Akukho okufanele ukhathazeke ngakho, futhi ngokwelashwa okufanele, lesi simo singelapheka.

Khumbula, kubalulekile ukunaka izimpawu umzimba wakho okunikeza zona. Ungawushayi indiva ngisho nobuhlungu obuncane.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

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I-Bursitis, ubuhlungu bamalunga, ukuvuvukala kwamalunga, ukuvuvukala kwamalunga, ukulimala ngokweqile, ukulimala kwezemidlalo