Ingabe nawe unesilonda emabeleni? (Ubuhlungu emabeleni) Singaxoxa ngalokhu?

Njengezinye izingxenye zomzimba wethu, amabele ethu ngezinye izikhathi angaba buhlungu kancane. Ubuhlungu bebele empeleni buyinto evamile kubantu abaningi, kodwa akukho okufanele ukhathazeke ngakho, ngoba isikhathi esiningi abuyona into embi kakhulu. Ngakho ake sibheke ukuthi kungani lokhu kwenzeka, nokuthi yini ongayenza ngakho.

Yiziphi izimbangela ezingaba khona zobuhlungu bebele?

Kungaba nezizathu eziningana ezenza amabele akho abe buhlungu. Ake sibheke ezinye zezizathu eziyinhloko.

Ukuthomba

Amabele aqala ukuvela lapho intombazane ifinyelela ekuthombeni . Ukuthomba kuvame ukuqala phakathi kweminyaka engu-8 nengu-13, kanti amabele avame ukuqala ukukhula eneminyaka engu-10 noma engu-11.

Ekuqaleni, uzozwa okuthile okufana neqhubu elincane ngaphansi kwendawo yengono . Ngezinye izikhathi lokhu kungaba buhlungu kancane. Lokhu yilokho esikubiza ngokuthi `(Breast Bud)`. Lokhu kuvamile kakhulu, ungakhathazeki. Kujwayelekile ukuthi amabele abe buhlungu futhi abe nomuzwa wokuzwela phakathi nalesi sikhathi.

Cabanga ngakho, kuyinto evamile ukuzwa ukungakhululeki lapho kukhula okuthile okusha emzimbeni wakho. Amabele nawo awahlukile.

Ngezinye izikhathi, abafana bangakhula namabele ngesikhathi sokuthomba. Sikubiza ngokuthi `(Gynecomastia)`. Kodwa isikhathi esiningi, kuyaphela ngokwako ngokuhamba kwesikhathi.

I-Premenstrual Syndrome (PMS)

Ingabe uhlangabezana nezinguquko emzimbeni wakho nasengqondweni ezinsukwini ezingaphambi nangesikhathi sokuya esikhathini ? Yilokho esikubiza ngokuthi "i-Premenstrual Syndrome" noma "i-PMS". Uphawu oluvamile lwe-"PMS" ukuthamba kwebele.

Phakathi nalesi sikhathi, amanye amazinga ama-hormone emzimbeni wethu ayashintsha . Lokhu kungandisa ukuthambekela komzimba ekugcineni amanzi, kusenze sizizwe sikhukhumele futhi sivuvukele. Lolu ketshezi olwengeziwe lungabangela nokuthi amabele akhule. Lokhu kungabangela ukuthi imizwa emabeleni inwebeke, okungabangela ukuthi amabele abuhlungu noma abuhlungu ngisho nalapho ethintwa. Abanye abantu bangase bazizwe sengathi amabele abo akhule ngobusuku obubodwa.

Ukukhulelwa

Uma ukhulelwe umntwana , esinye sezibonakaliso zokuqala kungaba ukuvuvukala kwamabele nokubuhlungu. Esinye isibonakaliso ukuba sekwephuzile ukuya esikhathini. Uma usola into efana nale, kufanele ubonane nodokotela ngokushesha, kungaba njengomama noma njengobaba .

Yini engenziwa ukuze kuncishiswe lobu buhlungu bebele?

Uma amabele akho ebuhlungu ngenxa ye-PMS, lezi zimpawu zivame ukuphela uma isikhathi sakho sesiphelile. Kodwa-ke, kunezinye izinto ongazenza ukusiza ekunciphiseni ubuhlungu.

• Thatha umuthi wokuqeda ubuhlungu: Ungathatha umuthi wokuqeda ubuhlungu njenge-`(Acetaminophen)` noma `(Ibuprofen)`. Kodwa kungcono njalo ukubuza udokotela ngaphambi kokuwuthatha.
• Gqoka i-bra enikeza ukwesekwa okuhle:Ukugqoka i-bra enosayizi ofanele futhi enikeza ukusekelwa okuhle kwamabele akho kunganciphisa kakhulu ubuhlungu. Ikakhulukazi uma uzivocavoca, kubalulekile ukugqoka i-"Sports Bra" enhle.
• Ukuzivocavoca njalo: Kungase kubonakale kumangalisa, kodwa ukuzivocavoca njalo kunganciphisa nezimpawu ze-PMS, okuhlanganisa nobuhlungu bebele.
• Yidla ukudla okunempilo: Lokho okudlayo nokuphuzayo nakho kungathinta lokhu.
• Nciphisa i-caffeine: Ikhofi, itiye, iziphuzo ezibandayo, kanye noshokoledi kugcwele i-caffeine. Zama ukunciphisa lokhu kancane.
• Nciphisa usawoti: Ukudla ukudla okunosawoti omningi kwandisa nokugcinwa kwamanzi emzimbeni.
• Yidla ukudla okucebile nge-calcium: Ukudla ukudla okucebile nge-calcium, njengobisi, ushizi, iyogathi, nemifino eluhlaza, kungasiza ekunciphiseni ubuhlungu bebele kanye nezinye izimpawu ze-PMS.
• Lala ngokwanele: Intsha idinga amahora aphakathi kuka-8 no-10 okulala ngosuku. Ukulala kahle ebusuku kungasiza ekunciphiseni ukungakhululeki okuningi komzimba wakho.
• Ziphazamise: Ngezinye izikhathi into engcono kakhulu ongayenza ukususa ingqondo yakho ebuhlungwini bese ugxila kokunye. Zigoqe ngomcamelo bese ubuka i-movie enhle, ufunde incwadi, noma wenze okuthile okukuthandayo.

Yini enye okudingeka uyazi?

Uma ubuhlungu bebele lakho bubukhulu kakhulu kunokujwayelekile , sebukhona isikhathi eside , noma uma unezinye izinkinga, qiniseka ukuthi ubona udokotela. Futhi, uma ubona noma yikuphi ukuphuma kwebele elilodwa noma womabili, tshela udokotela ngokushesha.

Udokotela uzokwenza ukuhlolwa kwebele. Uzozwa ngokucophelela izindawo ezahlukene zebele lakho. Lokhu ukuhlolwa okusheshayo, futhi kuzosiza udokotela ukuthola ukuthi yini engalungile ngawe.

Khumbula, uma uzizwa into engavamile noma engakhululekile, ungalokothi ube namahloni okutshela udokotela. Impilo yakho iyona nto ebaluleke kakhulu.

Ngakho-ke, yilokhu okudingeka sikukhumbule!

Kalula nje, ubuhlungu bebele akuvamile ukuba yinto okufanele ukhathazeke ngayo . Ngokuvamile bungabangelwa yizici ezifana nokuthomba, i-PMS, noma ukukhulelwa.

• Qonda imbangela: Uma uqonda ukuthi kungani ubhekene nalolu buhlungu, ukwesaba kuzoncipha.
• Kunezinto ongazenza ekhaya: ungathola impumuzo ngezinto ezifana ne-painkiller, i-bra enhle, kanye nendlela yokuphila enempilo.
• Bona udokotela uma kudingeka: ​​Uma ubuhlungu bukhulu, buhlala njalo, noma uma uzizwa wesaba, ungangabazi ukubona udokotela.

Kuhle ukuthi unakekela umzimba wakho. Ngithemba ukuthi lolu lwazi luzokusiza!

Ubuhlungu Bebele, Ubuhlungu Bebele, I-Mastalgia, Ukuthomba, I-Premenstrual Syndrome, I-PMS, Ukukhulelwa, Ama-hormone