Ingabe ulahlekelwa izinwele eziningi ngokuzumayo? Ake sixoxe nge-Telogen Effluvium!

Wake wazizwa sengathi izinwele zakho ziqala ukuqothuka ngokuzumayo? Cishe uzizwa wesaba futhi udangele uma ubona inqwaba yezinwele ekamu lakho, phansi endlini yokugezela, noma emcamelweni, akunjalo? Namuhla sizokhuluma ngesizathu esisodwa esingaba yimbangela yalokhu. Lokhu kubizwa ngokuthi `(Telogen Effluvium)`. Ake sibone ukuthi kuyini, kungani kwenzeka, nokuthi yini esingayenza ngakho.

Ake siqale siqonde ukuthi izinwele zikhula kanjani futhi ziwa kanjani.

Kalula nje, izinwele zethu zinomjikelezo wemvelo wokukhula nokulahlekelwa izinwele. Kunezigaba ezintathu eziyinhloko kulokhu:

1. I-Anagen: Lesi yisigaba esisebenza kakhulu somjikelezo wokukhula kwezinwele zakho. Amaseli angaphansi kwe-follicle yezinwele ahlukana ngokushesha. Njengoba i-follicle entsha yezinwele ikhula, isunduzela phezulu kwendala, okwenza izinwele zakho zikhule zibe zinde. I-follicle eyodwa yezinwele ingakhula cishe iminyaka emine kulesi sigaba se-Anagen. Nganoma yisiphi isikhathi, cishe u-80% kuya ku-90% wezinwele ekhanda lakho zikulesi sigaba.

2. I-Catagen: Lesi yisigaba esifushane, esishintshayo . I-follicle yezinwele iyancipha futhi iyeke ukukhula. Ngokuvamile, cishe u-5% wezinwele usesigabeni lesi.

3. Isigaba sokuphumula nokukhipha izinwele `(Telogen)`: Lesi yisigaba sokuphumula somjikelezo wokukhula kwezinwele. I-follicle yezinwele ayisebenzi. I-follicle yezinwele inengxenye emhlophe efana ne-bulb eyenziwe nge-`(Keratin)`, ebizwa nangokuthi `(izinwele ze-club)`. Le `(Keratin)` igcina i-follicle yezinwele inamathele empandeni ize iwele. Ngemva kokuba i-follicle yezinwele iwele, umjikelezo wokukhula kwezinwele uqala futhi. Ngokuvamile, cishe u-5% wezinwele usekulesi sigaba.

Ngakho-ke kuyini lokhu (i-Telogen Effluvium)?

Manje, kulesi simo esibizwa ngokuthi `(Telogen Effluvium)`, ngenxa yokucindezeleka okuthile emzimbeni wakho, okungukuthi, umthelela womzimba noma wengqondo `(stressor),` izinwele eziningi ezisesigabeni sokukhula `(Anagen)` zicindezelwa esigabeni sokuwa `(Telogen)` ngaphambi kwesikhathi. Cabanga, ngokuvamile phakathi kuka-80% no-90% wezinwele kufanele zibe se-`(Anagen). Kodwa kulokhu, ngokuzumayo cishe u-70% wezinwele ungena ku-`(Telogen) . Ngakho yilapho izinwele eziningi ziqala khona ukuvela.

Uyini umehluko phakathi kwe-Telogen Effluvium (Ebukhali) kanye ne-(Engapheli)?

Kunezinhlobo ezimbili eziyinhloko ze-Telogen Effluvium:

• I-acute telogen effluvium: Lokhu kuhlala isikhathi esingaphansi kwezinyanga eziyisithupha . Ngokuvamile kuqala ezinyangeni ezimbili kuya kwezintathu ngemva kokuba ubhekane nokucindezeleka noma ukugula. Kodwa izindaba ezinhle ukuthi ezimweni ezingama-95%, kuba ngcono ngokwako .
• Ukuwohloka kwezinwele okungapheli: Lokhu kungahlala isikhathi esingaphezu kwezinyanga eziyisithupha . Kuthinta lonke ikhanda, futhi ngezinye izikhathi asikho isizathu esicacile. Ezigabeni zokuqala, kungase kube nokulahlekelwa izinwele, kodwa impandla ayibi khona.

Ubani othinteka kakhulu yilesi simo? Sivame kangakanani?

Lokhu kungenzeka kunoma ubani , kodwa abesifazane abaneminyaka ephakathi kuka-30 no-60 banamathuba amakhulu okuthola lesi simo (i-Chronic telogen effluvium) ngaphandle kwesizathu esibonakalayo.

Lesi ngokuvamile siyimbangela eyinhloko yokulahlekelwa izinwele ngokuzumayo. Kungashiwo futhi ukuthi yimbangela evame kakhulu yokulahlekelwa izinwele kwabesifazane .

I-Telogen Effluvium ithinta kanjani umzimba wakho?

Umuntu ophilile ulahlekelwa izinwele ezingaba yi-100 ngosuku. Lokho kuvamile. Kodwa uma une-`(Telogen Effluvium)`, ungalahlekelwa izinwele ezingaba ngu-300 ngosuku . Cabanga ukuthi zingaki lezo!

Lokhu kuvame ukuthinta ingxenye ephezulu yekhanda lakho, kunokuba kuthinte umhlane noma izinhlangothi zekhanda lakho. Izinwele zakho azivamile ukuthintwa, futhi awubi nempandla. Kodwa-ke, ezimweni ezimbi kakhulu, amashiya akho nezinye izinwele zomzimba nazo zingalahleka. Ngezinye izikhathi lezi zinwele ezinciphile zingabonakala njengokulahlekelwa izinwele ngendlela yabesilisa noma yabesifazane. Kodwa kunomehluko. Ku-Telogen Effluvium, izinwele ziphuma ngokushesha kakhulu. Kwezinye izimo, izinwele zincipha kancane.

Nakuba kungase kungabi nomthelela omkhulu ngokomzimba, kungaba nomthelela omkhulu ngokwengqondo. Kungathinta indlela abantu ababheka ngayo umphakathi (ngokwengqondo nangokwenhlalo) kanye nendlela abazibheka ngayo (ngokwengqondo). Abanye abantu bangase babhekane nokucindezeleka kwengqondo , ukukhathazeka , kanye nokucindezeleka .

Ziyini izimpawu ze-Telogen Effluvium?

Ngakho-ke ziyini izimpawu? Bheka ukuthi unalezi zinto:

• Uma ukama izinwele zakho, ungase uqaphele ukuthi kunezinwele eziningi kunokuvamile ekamu, phansi endlini yokugezela, noma ngisho nasemcamelweni.
• Izinwele ekhanda lakho zingase zizizwe zincane .
• Izinwele ziyawoma futhi ziwe kalula uma zithintwa.

Kodwa into ebaluleke kakhulu ukuthi isikhumba sakho sekhanda sibe nempilo. Lokho kusho ukuthi akufanele kube khona ukuqubuka, ukulunywa, ukuvuvukala, ubuhlungu, noma ukuxebuka. Uma kukhona, kungaba yisimo esihlukile.

Yiziphi izimbangela ze-Telogen Effluvium?

Yini engabangela lokhu? Bona ukuthi kukhona yini kulokhu okuke kwenzeka kuwe muva nje:

• Uma uhlaselwa umkhuhlane omkhulu .
• Ngemva kokubeletha umntwana, "(Ukubeletha)". Lokhu kuyinto eyenzeka omama abaningi.
• Uma kuvela izifo ezinzima .
• Uma kukhona ukucindezeleka okukhulu kwengqondo . Cabanga ngezinto ezifana nokuhlolwa, izinkinga emsebenzini, izinkinga zomndeni, ukulahlekelwa umuntu oseduze nawe.
• Uma uhlinzwa kakhulu .
• Ukwanda komsebenzi we-thyroid gland (i-Hyperthyroidism).
• Ukungasebenzi kahle kwe-thyroid gland (i-Hypothyroidism).
• Uma uyeka ukuthatha amaphilisi okuvimbela inzalo .
• Ukudla okune-fad, okune-protein ephansi futhi kwenziwa konke ngesikhathi esisodwa .
• Imithi ethile. Isibonelo, `(Retinoids)` (eminye imithi yokwelapha induna), `(Beta-blockers)` (esetshenziselwa umfutho wegazi ophakeme), `(Calcium channel blockers)` (esetshenziselwa isifo senhliziyo), eminye imithi yokucindezeleka, kanye `(Nonsteroidal anti-inflammatory drugs (NSAIDs))` (painkillers).

Ingabe lesi yisifo esithathelwanayo?

Cha, i-Telogen Effluvium ayithelelani. Awukwazi ukuyisabalalisa kwabanye.

Ungayibona kanjani i-Telogen Effluvium?

Lokhu kuvame ukuba lula ukukubona. Udokotela angakuqinisekisa lokhu ngokuhlola isikhumba sakho sekhanda. Udokotela wakho angenza "ukuhlolwa kokudonsa." Lokhu kuhilela ukudonsa izinwele ezingaba ngu-40 kuya ku-60 ngesikhathi. Ngokuvamile, izinwele ezimbili noma ezintathu kuphela okufanele ziphume. Kodwa-ke, kumuntu one-Telogen Effluvium, okungenani izinwele ezine noma eziyisithupha zingaphuma, kanye nebhalbhu emhlophe ekugcineni (izinwele ze-club).

Udokotela uzobuza nangokudla kwakho kanye nezimo zezokwelapha zakamuva. Mhlawumbe inkinga yokudla noma ukucindezeleka noma ukugula okwenzeke cishe ezinyangeni ezintathu ngaphambi kokuba kuqale ukulahleka kwezinwele kungabonakala. Ezimweni eziningi, umuntu one-"Telogen Effluvium" useluleme ngokuphelele kulokho kucindezeleka noma ukugula, ngakho akukho ukuxhumana phakathi kwakho nokulahlekelwa izinwele.

Ingabe kuzodingeka ezinye izivivinyo?

Esikhathini esiningi, udokotela wakho angakuxilonga lokhu ngaphandle kokuhlolwa okukhethekile. Kodwa-ke, uma kukhona okusolakala ukuthi kubangelwa yisimo sezokwelapha (isib. izinkinga ze-thyroid, ukuntuleka kwensimbi), angase acele ukuhlolwa kwegazi noma ukuhlolwa kwesikhumba sekhanda.

Yiziphi izindlela zokwelapha i-Telogen Effluvium?

Isizathu esiyinhloko salokhu ukucindezeleka emzimbeni, ngakho into ebaluleke kakhulu ukuthola ukuthi iyini imbangela . Uma leyo mbangela isixazululiwe, isikhathi esiningi, lesi simo '(Telogen Effluvium)' sizoba ngcono ngaphandle kokwelashwa ezinyangeni eziyisithupha kuya kweziyisishiyagalombili.

Kodwa-ke, kukhona futhi izindlela zokwelapha ezivamile zalokhu:

• Imithi: Imithi etholakala ngaphandle kwemithi kadokotela njenge-Minoxidil (Rogaine®) ingakhuthaza ukukhula kwezinwele. Kodwa-ke, i-Minoxidil ingabangela imiphumela emibi kwabanye abantu, okuhlanganisa ikhanda elibuhlungu, ukucasuka kwesikhumba, kanye nokukhula kwezinwele okungavamile. Akufanele usebenzise i-Minoxidil uma ukhulelwe noma uncelisa.
• Amavithamini amaningi noma izithasiselo: Amavithamini amaningi noma izithasiselo zensimbi eziqukethe insimbi zingasiza ekukhuleni kwezinwele. Izithasiselo ze-biotin zingasiza futhi ngezinwele eziqinile nezinempilo.
• Izindlela zokulungisa izinwele: Ezinye izitayela zezinwele, ama-wig, noma ama-hair weaving zingasetshenziswa ukufihla ezinye zezinkinga zokulahlekelwa izinwele.

I-Telogen Effluvium izohlala isikhathi esingakanani? Ingabe izinwele zami zizophinde zikhule?

I-Telogen Effluvium ivame ukuhlala cishe izinyanga ezintathu kuya kweziyisithupha .

Yebo, izinwele zakho zizophinde zikhule! Lezi yizindaba ezinhle kakhulu. Ngemva kokuphela kwezinyanga ezintathu kuya kweziyisithupha zokulahlekelwa izinwele, uzokwazi ukubona izinwele ezintsha zikhula ezindaweni ezithintekile. Kufanele nje ubekezele.

Unganciphisa kanjani ingozi ye-Telogen Effluvium?

Kunezinto esingazenza ukuze sigcine izinwele zethu ziphilile futhi zikhule. Bheka lezi:

• Yidla amaprotheni amaningi , ikakhulukazi uma ungumuntu odla imifino noma odla imifino kuphela. Udinga amagremu aphakathi kuka-40 no-60 eprotheni ngosuku. Izithelo, imifino, kanye namaprotheni atholakala ekudleni kwaseMedithera kungasiza ekunciphiseni ukulahleka kwezinwele.
• Thatha amavithamini . Amavithamini A, B, C, D, E, i-zinc, i-biotin, kanye ne-iron kusiza ekugcineni izinwele, isikhumba kanye nemisipha kunempilo. Kodwa hlola njalo nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha.
• Thola izindlela zokubhekana nokucindezeleka . Lokhu kuyimbangela enkulu ye-Telogen Effluvium. Izinto ezifana nokuzindla, i-yoga, ukuzibandakanya nomsebenzi wokuzilibazisa, kanye nokukhuluma nomngane kungasiza.
• Lala ngokwanele . Umuntu omdala udinga ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye. Ukulala kahle kunciphisa nokucindezeleka.
• Gwema ukudla okunemingcele okubangela ukwehla kwesisindo ngokuzumayo . Ukwehla kwesisindo ngokuzumayo kungaholela ku-Telogen Effluvium. Ukudla okunemingcele kungaholela ekusweleni kokudla okunempilo kanye nokulahlekelwa izinwele. Uma ufuna ukwehlisa isisindo, kungcono ukulandela ukudla okufana nokwaseMedithera okuhlanganisa izithelo ezintsha, imifino, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi, kanye nokuzivocavoca njalo .

Yini umuntu one-Telogen Effluvium angayilindela?

I-Telogen Effluvium ingaba yisimo esicasulayo ngempela. Ungase wesabe ukuthi uzolahlekelwa yizo zonke izinwele zakho. Kodwa-ke, uma une-Telogen Effluvium, akukho okufanele ukhathazeke ngakho, imiphumela iba mihle . Ngokuvamile iba ngcono zingakapheli izinyanga ezintathu kuya kweziyisithupha zokulahlekelwa izinwele. Udokotela wakho angakuqondisa nezinyathelo okufanele uzithathe ukusiza izinwele ezintsha zikhule.

Uyini umehluko phakathi kwe-(Telogen Effluvium) kanye ne-(Androgenic Alopecia)?

Nakuba zombili lezi ziyizimo zokulahlekelwa izinwele, kunezimo ezahlukene:

• I-Telogen Effluvium: Lesi yisimo lapho izinwele ziphuma ngokushesha esikhathini esifushane . Ngokuvamile kwenzeka ngemva kwezinyanga ezimbalwa zokucindezeleka ngokomzimba noma ngokomzwelo emzimbeni wakho. Kungabangelwa futhi izinguquko ezisheshayo zamahomoni. I-Telogen Effluvium ivame ukuba yesikhashana , futhi izinwele zikhula ngaphandle kokwelashwa uma ukucindezeleka sekuphelile.
• (i-Androgenic alopecia): Yilokhu okushiwoyoImpandla yephethini yabesilisa kanye nempandla yephethini yabesifazane kubizwa ngokuthi impandla yephethini yabesilisa . Lolu uhlobo lokulahlekelwa izinwele olukhula kancane kune-Telogen Effluvium. Imbangela eqondile ayaziwa okwamanje, kodwa kungase kube nezici zofuzo. Ngaphandle kwemithi noma ukwelashwa, ukulahlekelwa izinwele ngenxa ye-Androgenic Alopecia kuhlala njalo .

Ngakho-ke, yiziphi izinto okufanele sizikhumbule kule ndaba?

I-Telogen Effluvium yisimo esivamile esingabangela ukulahlekelwa izinwele okwesikhashana noma kuphi emzimbeni, kodwa sivame ukuthinta isikhumba sekhanda. Ngokuvamile sibangelwa ukucindezeleka noma izinguquko emzimbeni. Kungaba yinselele enkulu engqondweni, futhi ungase wesabe nokuthi uzoba nempandla. Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi izinwele zakho zizokhula emuva ngokuhamba kwesikhathi .

Uma nje ubona ukuthi izinwele zakho ziyaphela, ikakhulukazi uma zikubangela ukucindezeleka okwengeziwe, bona udokotela ngokushesha okukhulu . Ngaleyo ndlela, imbangela eqondile ingatholakala futhi ukwelashwa kungaqalwa uma kudingeka.

Ukulahlekelwa izinwele , Ukulahlekelwa izinwele okwesikhashana, i-Telogen Effluvium, Ukulahlekelwa izinwele, Ukucindezeleka, Ukukhula kwezinwele, Impilo yezinwele