Uma sizwa igama elithi cholesterol, yigama elethusa abaningi bethu, akunjalo? Uma umbiko wakho wegazi uthi i-cholesterol yakho iphezulu kancane, kungaba yinto eyesabekayo. Ngoba sonke siyazi ukuthi uma la mazinga enyuka, izifo ezingathi sína njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi zingavela. Ngakho-ke yiziphi izizathu zangempela ezenza amazinga akho e-cholesterol ashintshe? Ake sixoxe ngakho ngokuningiliziwe futhi namuhla.
Okokuqala, ake siqonde ukuthi iyini i-cholesterol?
Kalula nje, i-cholesterol iyinto efana namafutha, efana ne-wax egazini lethu. Sidinga inani elithile layo ukuze sigcine amangqamuzana emizimba yethu ephilile. Kodwa okuningi kakhulu kungaba yinkinga. Njengokungcola okuvala ipayipi lamanzi, i-cholesterol iyanda emithanjeni yethu yegazi (imithambo yegazi), iyinciphe futhi iyivale.
Uma sikhuluma nge-cholesterol, sivame ukuzwa ngezinhlobo ezimbili eziyinhloko.
1. I-cholesterol ye-LDL (i-low-density lipoprotein): Yilokhu esikubiza ngokuthi “i-cholesterol embi.” Lezi yizo ezinamathela odongeni lwemithambo yegazi, ziyibeke futhi ziyivimbe. Njengocingo olunezinsika emgwaqweni.
2. I-cholesterol ye-HDL (i-high-density lipoprotein): Lena "i-cholesterol enhle." Uma sikhuluma iqiniso, lezi zisusa i-cholesterol embi emithanjeni yegazi bese ziyiyisa esibindini. Kufana nomshini wokuhlanza emgwaqweni.
Ngakho-ke umgomo wethu kufanele kube ukunciphisa i-cholesterol embi ye-LDL nokwandisa i-cholesterol enhle ye-HDL.
Indlela esikudlayo ethinta ngayo i-cholesterol
Isici esiyinhloko nesisobala kakhulu esithinta amazinga e-cholesterol ukudla kwethu. Eqinisweni, isibindi sethu sikhiqiza iningi le-cholesterol elidingwa yimizimba yethu. Kodwa ukudla esikudla ngaphandle, ikakhulukazi ukudla okunamafutha amaningi agcwele, kungaphazamisa lokhu kulinganisela.
Amafutha e-trans ayingozi nakakhulu ngoba awakhulisi nje kuphela i-LDL embi kodwa futhi anciphisa i-HDL enhle. Lokho kusho ukuthi abulala izinyoni ezimbili ngetshe elilodwa, okusilimaza kuzo zombili izinhlangothi.
| Ukudla okufanele ukuqaphele kakhulu | Kungani lokhu kufanele kuvinjelwe? |
|---|---|
| Inyama ebomvu (inyama yenkomo, ingulube) | Lezi zinamafutha amaningi agcwele. |
| Ubisi olunamafutha agcwele kanye nemikhiqizo yobisi (ushizi) | Amafutha agcwele aphezulu. |
| Ibhotela, uwoyela wesundu, uwoyela kakhukhunathi (okweqile) | Lezi futhi ziyimithombo yamafutha agcwele. |
| Amakhekhe, amabhisikidi, ama-cracker, i-margarine | Lezi zivame ukuqukethe amafutha e-trans, okuyinto eyingozi enhliziyweni. |
Ubudlelwano phakathi kwesisindo somzimba ne-cholesterol
Noma ubani wanoma yimuphi umzimba angaba ne-cholesterol ephezulu. Lokho kusho ukuthi ngisho nomuntu omncane angaba ne-cholesterol ephezulu. Kodwa-ke, ingozi iphakeme kakhulu kumuntu okhuluphele ngokweqile, okungukuthi, umuntu okhuluphele ngokweqile.
Cabanga ngakho, njengoba amafutha emzimbeni wethu ekhula, indlela umzimba wethu okhiqiza ngayo i-cholesterol kanye nenqubo yokuyisusa emzimbeni iyashintsha. Kalula nje, njengoba sikhula isisindo, ikhono lemizimba yethu lokususa i-cholesterol embi liyancipha.
Umphumela wokungazivocavoci
Ukuhamba noma ukugibela ibhayisikili uze ujuluke nsuku zonke kuhle kakhulu empilweni yakho iyonke kanye namazinga e-cholesterol. Uma ungazivocavoci kakhulu, uvame ukukhuluphala, okuthinta ngqo i-cholesterol.
Ukuzivocavoca umzimba, ikakhulukazi ukuhamba, ukugijima, nokubhukuda, kungakhuphula amazinga ethu amahle e-cholesterol ye-HDL . Kodwa khumbula, ukuze unciphise i-cholesterol embi ye-LDL, ukulawula ukudla kanye nokwehlisa isisindo kubalulekile ngenkathi uvivinya umzimba.
Ukubhema kuyisitha esibi kakhulu.
Amakhemikhali akugwayi alimaza izindonga zemithambo yegazi yethu. Uma kwenzeka lo monakalo, i-cholesterol embi ye-LDL iba sengozini enkulu yokunamathela kulezo zindonga. Akukhona lokho kuphela, ukubhema kwehlisa namazinga ethu amahle e-cholesterol ye-HDL. Kuphinde kunciphise imithambo yegazi, kuqinise igazi, futhi kwenze inhliziyo isebenze kanzima. Yingakho ukubhema kuyisitha esibi kakhulu kumuntu one-cholesterol ephezulu.
Ingabe ezinye izifo zibangela ukwanda kwe-cholesterol?
Yebo. Ezinye izifo ezingamahlalakhona zibangela ukuvuvukala isikhathi eside emzimbeni. Kalula nje, lokhu kufana nesilonda sangaphakathi esingapholi. Lokhu kuvuvukala kwesikhathi eside kunganciphisa i-cholesterol enhle ye-HDL futhi kwandise i-cholesterol embi ye-LDL.
Izimo zezokwelapha ezilandelayo zingathinta amazinga e-cholesterol:
- Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis
- I-Lupus
- I-Psoriasis
- Izifo zamathumbu ezifana ne-IBD (isifo samathumbu esivuvukalayo)
- Isifo sezinsini
- Ezinye izifo ezibangelwa amagciwane kanye negciwane
Ukukhulelwa, ukucindezeleka kanye nesifo sikashukela
Ukukhulelwa
Ngesikhathi sokukhulelwa, isibindi sikamama sikhiqiza i-cholesterol eningi ukusiza ingane ikhule ngaphakathi kuye. Lokhu kuyinto evamile ngokuphelele. Ngekota yesithathu, amazinga e-cholesterol angaphindeka kabili noma kane kunalokho ayeyikho ngaphambi kokukhulelwa. La mazinga avame ukubuyela esimweni esijwayelekile phakathi nenyanga ngemva kokubeletha. Kodwa-ke, uma wawune-cholesterol ephezulu ngaphambi kokukhulelwa, kubalulekile ukukhuluma nodokotela wakho ngakho bese uyilawula.
Ukucindezeleka
Uma ungaphansi kokucindezeleka okukhulu, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-cortisol. Le hormone ingakhuphula amazinga akho e-cholesterol. Futhi, uma sicindezelekile, sivame ukudla "ukudla okududuzayo" okunoshukela namafutha amaningi, asizivocavoci, futhi abanye abantu baphendukela ekubhemeni. Zonke lezi zenzo zimbi nge-cholesterol.
Isifo Sikashukela (Isifo Sikashukela Sohlobo 2)
Isifo sikashukela singanciphisa amazinga akho e-cholesterol amahle e-HDL. Futhi, noma ngabe ulawula amazinga kashukela egazini lakho, amazinga akho e-cholesterol amabi e-LDL anganda. Ngakho-ke, umuntu onesifo sikashukela kufanele nakanjani anake amazinga akhe e-cholesterol.
Ingabe lokhu kuyinto evela ezizukulwaneni ngezizukulwane?
Abanye abantu bane-cholesterol ephezulu ngenxa yezizathu zofuzo. Okusho ukuthi, izuzwe njengefa. I-Familial hypercholesterolemia (FH) yisimo esivame ukuvela emindenini. Abantu abanalesi simo banenkinga yokususa i-cholesterol embi ye-LDL egazini labo.
Ngokudabukisayo, abantu abangu-90% abane-FH abazi ukuthi banalesi simo. Ngakho-ke uma othile emndenini wakho ene-cholesterol ephezulu noma eke waba nesifo senhliziyo esemncane, kubalulekile ukuthi udokotela wakho ahlole i-cholesterol yakho njalo .
Ubudala nobulili
Njengoba sikhula, imizimba yethu ayibe isakwazi ukususa i-cholesterol egazini lethu ngendlela ephumelelayo njengoba yayinjalo ngesikhathi sisebancane. Lesi esinye sezizathu ezenza ingozi yesifo senhliziyo ikhule njengoba iminyaka ikhula.
Ngokuvamile, ngesikhathi sobusha, abesifazane banamazinga aphansi e-LDL embi kanye namazinga aphezulu e-HDL enhle kunabesilisa. Kodwa ngemva kokunqamuka kokuya esikhathini, amazinga e-LDL amabi kwabesifazane aqala ukukhuphuka.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol akuyona nje indaba yokudla. Ithintwa ngqo yizici ezifana nesisindo sakho, ukuzivocavoca, ukucindezeleka, nokubhema.
- Yazi amazinga akho e-cholesterol ngokunembile. Bonana nodokotela wakho njalo bese wenza izivivinyo ezidingekayo.
- Ngisho nezinguquko ezincane endleleni yokuphila zingaletha imiphumela emikhulu. Qala ngezinto ezilula njengokuhamba nsuku zonke nokunciphisa ukudla okunamafutha.
- Uma unesifo esingamahlalakhona njengesifo sikashukela, isifo samathambo, noma umlando womndeni we-cholesterol ephezulu, kubaluleke kakhulu kunanini ngaphambili ukuthi uqaphele lokhu futhi ufune iseluleko sezokwelapha.
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