Cishe awukhumbuli lutho olunye ngemuva kokuba udokotela ekutshelile ukuthi unesifo sikashukela. Kunzima kakhulu ukuzwa, futhi kungaba yinto eshaqisayo. Kuvamile ukuzizwa wesaba uma uzwa izinto ezinjengokuthi, "Lokhu akunakwelashwa." Kuthatha isikhathi ukujwayela lesi simo esisha, futhi kudinga umsebenzi onzima nokuzinikela kuwe. Kodwa into engcono kakhulu ukuthi, singalawulwa, futhi mhlawumbe siguqulwe ngezinga elithile. Ngakho ungakhathazeki. Isifo sikashukela siwuhambo lokuphila konke. Namuhla, sizoxoxa ngezinyathelo zokuqala okudingeka uzithathe kulolu hambo.
Okokuqala, ake sicacise ngalokhu.
Uma ungakahlangani nomfundisi oqinisekisiwe wesifo sikashukela (i-CDE), hlela i-aphoyintimenti ngokushesha okukhulu. Uma ungamtholi, buza udokotela wakho ngochwepheshe wezokudla oqeqeshiwe.
Laba bantu bazokufundisa konke okudingeka ukwazi ngokuphila nesifo sikashukela, kusukela endleleni yokulawula amazinga kashukela egazini lakho kuya endleleni yokuhlela ukudla kwakho. Isibonelo, bazokufundisa indlela yokudla ukudla okunempilo okuhlanganisa okusanhlamvu okuphelele, imifino, inyama engenamafutha amaningi, imikhiqizo yobisi enamafutha aphansi, kanye namafutha amahle njengamafutha omnqumo, konke okwenzelwe wena okuthandayo, ongakuthandi, isiko, kanye nendlela yokuphila. Cela iseluleko kudokotela wakho ngalokhu.
Iziphuzo ezinoshukela kufanele ziyekwe manje.
Lolu olunye lwezinguquko ezilula nezibaluleke kakhulu ongazenza. Esikhundleni seziphuzo ezinoshukela neziphuzo zezithelo ezipakishiwe, shintshela kokukhethwayo okungenashukela. Kuqabula kangakanani ukuphuza ingilazi yamanzi abandayo nocezu lwelamula?
Cabanga uphuza cishe amabhodlela amathathu eziphuzo ezinoshukela ngosuku. Kusukela kuleli sonto, shintsha ingxenye yesithathu yalezo ziphuzo ngengilazi yamanzi. Ngesonto elizayo, shintsha enye ngengilazi yamanzi. Uma uphuza itiye esitolo, cela ingxenye kashukela ekuqaleni, bese kancane kancane ujwayela ukuphuza ngaphandle kukashukela. Lolu shintsho oluncane lungaba nomthelela omkhulu emazingeni akho kashukela egazini .
Qaphela ama-carbohydrate ekudleni kwakho.
Kalula nje, ama-carbohydrate ukudla okuqukethe ushukela nesitashi. Lawa yiwo aphakamisa amazinga kashukela egazini lakho ngokushesha kunamaprotheni namafutha. Kodwa akuwona wonke ama-carbohydrate amabi. Ezinye izinhlobo kufanele sizinciphise kakhulu, kanti ezinye empeleni zilungele impilo yethu. Khuluma nochwepheshe wakho wezokudla ngalokhu.
Uma umuntu etholakala enesifo sikashukela, abanye abantu bayeka ukudla wonke ama-carbohydrate, njengelayisi nesinkwa. Kodwa lokho akunampilo ngokuhamba kwesikhathi. Into ebaluleke kakhulu ukudla uhlobo olufanele nangenani elifanele .
Isifo sikashukela siyisimo esilawulekayo. Ukuzibophezela kwakho kanye nomzamo wakho yikona okubaluleke kakhulu.
Naka usayizi wengxenye.
Lokhu kuzokusiza ukuthi wehlise isisindo futhi ugcine amazinga kashukela egazini lakho ezinzile. Ngokuvamile sihlanganyela ilayisi kuze kube yilapho ipuleti seligcwele. Kudingeka sishintshe lowo mkhuba kancane.
- Sebenzisa ipuleti elincane: Uma usebenzisa ipuleti elingamasentimitha angu-9 noma ngaphansi, uzodla kancane ngokungazi.
- Ungayeki ukudla: Uma ungadli emini, uzolingeka ukuba udle kakhulu ebusuku ngenxa yendlala enkulu. Lokhu kungabangela ukwanda okungazelelwe kwamazinga kashukela egazini. Ngakho-ke, ungalokothi uyeke ukudla . Yidla ngesikhathi esifanele nangenani elifanele.
Gcina umzimba wakho usebenza (ukuzivocavoca)
Ukuzivocavoca kusiza ekudluliseleni ushukela (ushukela) osegazini lakho emaseli akho ukuze uthole amandla. Futhi kuyindlela enhle yokushisa amafutha omzimba angafuneki.
Uma ungakabi umuntu oqeqesha umzimba, qala ngokuhamba ngezinyawo.
1. Okokuqala, hamba ngesivinini esijwayelekile imizuzu emi-5.
2. Okulandelayo, hamba ngokushesha imizuzu emi-5.
3. Ekugcineni, yehlisa ijubane bese uhamba eminye imizuzu emihlanu.
Yenza lokhu okungenani izinsuku ezi-5 ngesonto. Ngesonto elilandelayo, yandisa isikhathi ohamba ngaso ngokushesha ngemizuzu embalwa eyengeziwe. Yandisa kancane kancane uze uhambe ngokushesha okungenani imizuzu engama-30 ngosuku, okungenani izinsuku ezi-5 ngesonto. Uma ukhathala ukuhamba, khetha okunye ukuzivocavoca okuthandayo - into efana nokubhukuda noma ukugibela ibhayisikili. Into ebalulekile ukuqhubeka nokwenza.
Eminye imikhuba ebalulekile
Ukuze uphile impilo enempilo unesifo sikashukela, kunezinto ezimbalwa okudingeka uzazi. Ake sibheke ukuthi ziyini.
| Umkhuba / isenzo | Kungani lokho kubalulekile? |
|---|---|
| Thatha imithi yakho ngesikhathi. | Phuza imithi yakho njengoba nje udokotela wakho ekuyalele. Uma unenkinga yokukhumbula, setha i-alamu efonini yakho. Eminye imithi noma i-insulin ingabangela ukuthi izinga likashukela egazini lakho lehle kakhulu (i-hypoglycemia). Ngakho-ke kuwumqondo omuhle ukugcina okuthile okunoshukela, njengojusi wewolintshi, eduze. |
| Hlola izinga likashukela egazini lakho. | Lena yindlela kuphela yokwazi ukuthi ukudla, ukuvivinya umzimba, kanye nemithi kuthinta kanjani amazinga kashukela egazini lakho. Kufana nomuntu ozama ukwehlisa isisindo futhi ongalokothi ahlole isisindo sakhe esikalini. Buza udokotela wakho ukuthi angayisebenzisa kanjani i-glucometer. |
| Uma ubhema, yeka. | Isifo sikashukela singalimaza imithambo yegazi yakho kakade. Ukubhema kungalimaza kakhulu imithambo yegazi yakho. Lokhu kungabangela izinkinga ezinkulu kusukela ekhanda kuye ozwaneni. Kunzima ukuyeka ngosuku olulodwa, kodwa manje yisikhathi esihle sokwenza uhlelo lokuyeka. |
| Hlola izinyawo zakho nsuku zonke. | Isifo sikashukela singalimaza imizwa futhi sibangele ukulahlekelwa umuzwa ezinyaweni (Diabetic Neuropathy). Ngakho-ke hlola njalo ukusikeka, imihuzuko, amabhamuza, noma yini engavamile. Uma unemibuzo, bona udokotela ngokushesha. |
| Thola imijovo edingekayo. | Uma amazinga kashukela egazini lakho ephezulu, amasosha omzimba wakho ayaba buthakathaka. Lokhu kukwenza ube sengozini enkulu yokugula. Thola umjovo womkhuhlane minyaka yonke. Futhi, buza udokotela wakho ngeminye imijovo yokukuvikela ezifweni ezifana ne-pneumonia. |
| Thola umuntu onesibindi enhliziyweni yakho. | Joyina iqembu lokusekelana nabantu abanesifo sikashukela njengawe. Ukukhuluma nabo uma uzizwa udabukile noma ukhungathekile kungaba impumuzo enkulu. Ukukhuluma nabantu abaqonda izinkinga zakho kungaba umthombo omkhulu wamandla. |
Kuvamile ukuzizwa wesaba futhi ukhathazekile uma uzwa ukuthi unesifo sikashukela. Kodwa khumbula, awuwedwa. Ngolwazi olufanele, izinguquko zendlela yokuphila, kanye neseluleko sezokwelapha, ungasiphatha kahle lesi simo futhi uphile impilo ejabulisayo nenempilo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela (Uhlobo 2 lwesifo sikashukela) akuyona into okufanele uyesabe, yisimo esingalawulwa kahle .
- Nciphisa iziphuzo ezinoshukela ngokuphelele bese uqala ukuphuza amanzi. Lolu ushintsho olukhulu nolulula kakhulu ongalwenza.
- Yenza ukuvivinya umzimba kube yingxenye yesimiso sakho sansuku zonke. Ngisho nokuhamba ngezinyawo imizuzu engama-30 ngosuku kungenza umehluko omkhulu.
- Qaphela ubukhulu besabelo futhi ungalokothi weqe ukudla.
- Thatha umuthi owunikezwe udokotela ngesikhathi esifanele . Hlola amazinga kashukela egazini lakho njalo bese uwubhala phansi.
- Uma uzizwa sengathi ubhekene nobunzima bokubhekana nalolu hambo wedwa, cela usizo lomndeni, abangani, noma iqembu lokusekelana. Kungumthombo omkhulu wamandla.
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