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Iyini i-Visual Snow Syndrome?
Kalula nje, lesi yisimo sezinzwa esihlobene nokubona kwethu. Kulokhu, ubona amachashazi amancane kuyo yonke indawo yokubona kwakho, njengeqhwa noma "ukuma" yonke indawo lapho ubheka khona. Lawa machashazi angaba nombala, amnyama nomhlophe, noma abonakale. Ngezinye izikhathi angabonakala ekhanya. Cabanga nje, uzobona indawo enhle, kodwa awukwazi ukuyibona kahle, esikhundleni salokho, kunamachashazi amancane yonke indawo. Lokhu kuyacasula ngempela, akunjalo? Ososayensi abakakatholi ukuthi kungani lesi simo senzeka. Kodwa bacabanga ukuthi kungase kuhlobane nokusebenza ngokweqile kwama-occipital lobes , okuyizingxenye eziyinhloko zobuchopho bethu ezicubungula izithombe. Kubantu abaningi, lesi yisimo esingamahlalakhona . Lokho kusho ukuthi akuyona into ezolunga ngesikhathi esifushane. Futhi, abantu abaningi abanalesi simo bangabhekana naso kanye nezimo ezifana ne -migraines nokukhathazeka .Sivame kangakanani lesi simo?
I-Visual Snow Syndrome empeleni ayivamile kangako. Kulinganiselwa ukuthi ithinta phakathi kuka-2% no-3% wabantu bomhlaba. Lokho kusho ukuthi akwenzeki kuwo wonke umuntu, kodwa uma unalezi zimpawu, khumbula ukuthi awuwedwa.
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Umuntu one-Visual Snow Syndrome angase abe nezimpawu ezahlukahlukene. Lezi zingahlukaniswa ngezigaba ezimbili eziyinhloko.Izimpawu ezihlobene nombono
Lezi yizici eziyinhloko ezingabonakala:- Umbono "wokuwa" noma "wokubona okumile": Kungakhathaliseki ukuthi amehlo akho avulekile noma avaliwe, ubona la machashazi amancane yonke indawo lapho ubheka khona. Isici esikhethekile salesi simo ukuthi la machashazi ayabonakala ngisho nalapho amehlo akho evaliwe.
- I-Palinopsia:Lokhu kwenzeka lapho ubona into osuyibonile isikhathi esithile, ngisho noma isihambile. Isibonelo, uma ubheka ukukhanya okukhanyayo bese ubheka kude, usengabona ukuma kokukhanya isikhashana, noma uma ubheka imoto ehamba ngesivinini esikhulu, usengabona "umsila" wayo ngemva kokuba isihambile. Lesi yisimo esibizwa ngokuthi "iPalinopsia".
- Ukuzwela ukukhanya (Photophobia): Uma ilanga liphuma, noma uma ubheka ukukhanya okukhanyayo, ingabe amehlo akho aba luhlaza okwesibhakabhaka bese uzizwa ungakhululekile kangangokuthi awukwazi ukubuka? Ingabe kuzwakala sengathi amehlo akho ahlatshwa ngezinaliti? Lokhu kubizwa ngokuthi "Photophobia."
- Ukubona kabi ebusuku ( i-Nyctalopia ): Uma ungakwazi ukubona ebusuku ezindaweni ezikhanya kancane kuze kufike ezingeni abanye abangalibona ngokujwayelekile, unenkinga yokushayela ebusuku, noma ukuthola izinto ekamelweni elikhanya kancane, ungase ube ne-Nyctalopia.
- I-Entoptic Phenomena: Kulokhu, ungabona amaphethini ahlukahlukene okukhanya, izinto ezintantayo , kanye nokukhanya ngisho nalapho amehlo akho evaliwe.
Ezinye izimpawu ezingahlobene nokubona
Ngaphezu kwezimpawu ezibonakalayo, ungase uzwe futhi:- Ukuzwa umsindo wokukhala noma wokubhonga ezindlebeni: Lokhu kubizwa ngokuthi i-tinnitus .
- Ukuzizwa ukhathazekile, ucindezelekile, noma ucasukile.
- Ubunzima bokugxilisa ingqondo, ukungakwazi ukugxila, noma umuzwa "wenkungu yobuchopho".
- Izinkinga zokungalali .
- Ukwenzeka njalo kwe-migraines ene-aura (lokhu kuhlukile ezinkingeni zakho ezivamile zokubona).
- Ukuzizwa unesizungu noma unesicanucanu.
- Ukuzizwa ungelutho kuwe (Depersonalization).
- I-Vertigo (ukuzizwa sengathi yonke into ekuzungezile iyajikeleza).
Okubalulekile: Uma unesinye noma ngaphezulu salezi zimpawu, ungacabangi ukuthi ngokuqinisekile yi-Visual Snow Syndrome. Lezi zimpawu zingabonakala nakwezinye izimo zezokwelapha. Ngakho-ke, kungcono ukufuna iseluleko sezokwelapha.
Iyini imbangela yalokhu?
Eqinisweni, abacwaningi abakayazi imbangela eqondile ye-Visual Snow Syndrome.Akukaze kwenzeke ukuthola lokhu. Abanye ososayensi bacabanga ukuthi lokhu kungenzeka ngoba izingxenye zobuchopho, ikakhulukazi lezo ezilawula ukubona, zisebenza ngokweqile . Okusho ukuthi, zishukunyiswa kakhulu futhi ziyasebenza.Ingabe zikhona izinto eziyingozi?
Kwezinye izimo, odokotela bathole ukuthi isimo esibizwa ngokuthi i-Visual Snow Syndrome sivame kakhulu kubantu abanezinye izimo zezokwelapha, okuhlanganisa:- I-Migraine ene-aura kanye nengenayo
- Ukukhathazeka
Ukubona kanjani lokhu? (Ukuxilongwa)
Uma ubona udokotela, uzoqala ngokubuza ngomlando wakho wezokwelapha bese ebuza ngezimpawu zakho. Ngemuva kwalokho, kungase kwenziwe ukuhlolwa ngokomzimba. Umhlinzeki wakho wokunakekelwa kwamehlo uzokwenza ukuhlolwa kwamehlo okuphelele. Ukuze uthole ukuxilongwa okuqondile kwe-Visual Snow Syndrome, ezinye izimo kumele zisuswe . Izimpawu ezinjengalezi zingabangelwa ezinye izimo. Udokotela wakho angayala ukuhlolwa kwezithombe noma ezinye izivivinyo. Ungase futhi udinge ukubona udokotela wezinzwa kanye nodokotela wamehlo . Uma kungenzeka, kungcono ukubona udokotela wamehlo wezinzwa . Izimpawu zakho zokubuka akufanele zifane ne-visual auras ezenzeka ngesikhathi se-migraine. Futhi, lo mbono "weqhwa" akufanele ubangelwe esinye isifo noma yimuphi umuthi owuthathayo. Ukuze utholakale une-visual snow syndrome, kufanele uhlangabezane nezindlela ezithile zokuxilonga . 1. Kufanele ube nalezi zimpawu okungenani izinyanga ezintathu . Nakuba abantu abaningi bengase babe nalezi zimpawu besebancane, abanye bangase baqale ukuba nazo besebancane njengaseminyakeni yabo yobusha noma engamashumi amabili. 2. Ngaphezu kwalokho, kufanele okungenani ube nezimpawu ezimbili kwezine ezilandelayo zokubuka:- I-Palinopsia (izithombe ezibuyela emuva noma ezifana nomsila).
- Ukubona imibala noma izithombe zokukhanya ngaphakathi kweso, njengezintantayo kanye nokukhanya okukhanyayo (i-Entoptic Phenomena).
- Ukuzwela okukhulu ekukhanyeni (i-Photophobia).
- Ukungaboni kahle ebusuku (i-Nyctalopia).
Yiziphi izindlela zokwelapha?
Uma ngikhuluma iqiniso, nge-Visual Snow SyndromeAkukho ukwelashwa okujwayelekile kwalesi simo. Kodwa-ke, odokotela nabacwaningi bayaqhubeka nokutadisha eminye imithi. Udokotela wakho angase akunikeze imithi yokusiza ukuphatha izimpawu zakho zempilo yengqondo (njengokukhathazeka). Isibonelo, i-amitriptyline , i-tricyclic antidepressant, ingasiza ekuthuthukiseni ikhwalithi yempilo yakho. Abanye abacwaningi bahlola umuthi wesifo sokuwa i-lamotrigine njengokwelashwa. Lo muthi uphinde wasetshenziswa ukuvimbela i-migraines ene-visual auras. I-Transcranial Magnetic Stimulation (TMS) nayo iyaphenywa njengokwelashwa okungenzeka kwe-Visual Snow Syndrome. Abanye abantu bangathola impumuzo ngokusebenzisa ama-blue light blockers . Futhi, uma unezinye izimo, njenge-migraines noma ukukhathazeka, ukuthola ukwelashwa okufanele kwazo nakho kungasiza.Ingabe ikhona indlela yokunciphisa lokhu kwenzeka?
Ngeshwa, okwamanje ayikho indlela eyaziwayo yokunciphisa ingozi ye-visual snow syndrome. Ngenxa yokuthi imbangela eqondile ayikakatholakali, kunzima ukusho ukuthi ingavinjelwa kanjani.Kwenzekani uma nginalesi simo?
Okokuqala, i-Visual Snow Syndrome akuyona isifo esithathelwanayo . Ngakho-ke ungakhathazeki ngokusidlulisela komunye umuntu. Kwezinye izimo, lesi simo singase siphele sodwa ngemva kwesikhathi esithile. Kodwa-ke, kwezinye izimo, izimpawu zingase zibe zimbi kakhulu noma zibonakale kakhulu . Ziyahlukahluka kuye ngomuntu nomuntu.Ngingazinakekela kanjani uma ngine-Visual Snow Syndrome?
Nakuba kungekho ukwelashwa okuqondile kwalokhu, kubalulekile ukubona udokotela wezinzwa ukuze akhiphe ezinye izimbangela zezimpawu zakho. Abantu abaningi bathola ukuthi izimpawu ziba zimbi kakhulu uma bengaphansi kokucindezeleka noma uma bengalali ngokwanele . Uma kunjalo kuwe, kubalulekile ukuthola izindlela zokunciphisa ukucindezeleka nokulwa nokukhathala. Nazi ezinye izinto ongazizama ukunciphisa ukucindezeleka:- Ukwenza ukuzivocavoca okuthandayo.
- Ukwenza i-yoga .
- Ukwenza ukuzindla .
- Ukuzijwayeza ukuqaphela .
- Ukuhlikihla (Ukuhlikihla) .
- Izindlela zempilo ezifana neReiki .
- Hlala ulala njalo. Lala cishe ngesikhathi esifanayo nsuku zonke bese uvuka cishe ngesikhathi esifanayo.
- Dala indawo yokulala ekhululekile (umbhede wakho, umcamelo, izinga lokushisa legumbi, njll.).
- Gwema i-caffeine, i-nicotine, notshwala – ikakhulukazi ebusuku.
- Gwema ukubuka izikrini (amafoni, amathebhulethi, i-TV) sekwephuzile.
Kufanele ngimbone nini udokotela?
Kubalulekile ukubona udokotela noma nini lapho ubona noma yiziphi izinguquko embonweni wakho. Uma usuvele ubonile ukuthi une-Visual Snow Syndrome, buza udokotela wakho ukuthi kufanele umthinte nini. Landela izincomo zakhe mayelana nokuthi kufanele uhlolwe kangaki njalo. Ungase ube nemibuzo okufanele uyibuze udokotela wakho:- Ingabe ngiyafaneleka ukuhlolwa kwemitholampilo ?
- Ungasikisela izindlela zokulawula ukucindezeleka noma zokuthuthukisa ubuthongo?
- Ungasikisela iqembu lokusekela engingajoyina?
Umlayezo Wokuya Nawe Ekhaya
Kulungile, manje usunomqondo othile nge-Visual Snow Syndrome esikhulume ngayo. Khumbula, nakuba lokhu kuyinkimbinkimbi kancane, awuwedwa.Into ebaluleke kakhulu ukuthi, uma ubona noma yini engavamile embonweni wakho, njengokuthi "iqhwa," ungakushayi indiva. Qiniseka ukuthi ubona udokotela, ikakhulukazi udokotela wamehlo, ukuze akunike iseluleko.Kungenzeka ukuthi lokhu akuyona i-Visual Snow Syndrome, kodwa kungaba yisimo esingelapheka. Ngakho-ke, ukuthola ukuxilongwa okufanele kuyisinyathelo sokuqala. Ngemuva kwalokho, ukulandela iseluleko sikadokotela wakho, ukunciphisa ukucindezeleka njengoba sixoxile, nokulala kahle ebusuku kungakusiza uzizwe ungcono. Ungesabi, kodwa qaphela!
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