Kuvamile ukuzizwa udangele futhi ukhathazekile ngezinye izikhathi ngezenzakalo zempilo yethu. Akumangazi ukuzizwa udangele ngezinye izikhathi, njengalapho ulahlekelwa othandekayo, uhluleka ukuhlolwa, noma ulahlekelwa umsebenzi wakho. Kodwa, ingabe uzizwa udangele njalo futhi uphelelwe yithemba ngaphandle kwesizathu noma ngesizathu esincane? Ingabe ucindezeleke kakhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke? Uma kunjalo, kungaba yinto engaphezu kokudabuka okuvamile, okusho ukuthi kungaba ukucindezeleka, isimo esibi esidinga ukwelashwa. Indawo engcono kakhulu yokukhuluma ngalokhu udokotela womndeni wakho. Angakuhlolela lesi simo futhi akusize welaphe izimpawu.
Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka kuyisifo sengqondo esithinta ingqondo yethu, imizwa, imicabango kanye nomzimba. Akufani nokudabuka okuvamile. Kuthinta abantu abangaphezu kwezigidi ezingu-300 emhlabeni jikelele. Ngokusho kwe-World Health Organization (WHO), ukucindezeleka kuyimbangela ehamba phambili yokukhubazeka emhlabeni.
Lesi simo singaba khona kunoma yimuphi ubudala. Singathinta izingane, intsha, kanye nabantu abadala. Kodwa-ke, sivame kakhulu kubantu abaseminyakeni yabo yamashumi amathathu. Ukucindezeleka kuvamile nakwabantu abadala. Abanye abantu bacabanga ukuthi kuyinto evamile ukuzizwa bedabukile njengoba bekhula, njengalapho belahlekelwa umlingani, belahlekelwa abangane, noma beba nesifo somzimba. Lokho kuyiqiniso, kodwa ukucindezeleka akuyona impendulo evamile; kuyisimo sezokwelapha esidinga ukwelashwa.
Kungenzeka ukuthi uke wezwa ngokucindezeleka kwangemva kokubeletha, isimo abanye besifazane ababhekana naso ngemva kokubeletha. Cishe u-15% wabesifazane babhekana nalesi simo. Lezi zimpawu zingahlala kusukela emavikini ambalwa kuya eminyakeni embalwa. Kodwa izindaba ezinhle ukuthi ngosizo lochwepheshe, cishe bonke abesifazane ababhekana nalesi simo bangalulama.
Yiziphi izinhlobo eziyinhloko zokucindezeleka?
Ukucindezeleka akuveli ngendlela ethile noma enye. Kuza ngezinhlobo namazinga ahlukene. Ake sibheke ezinye zezinhlobo eziyinhloko. Ukuze kube lula ukukuqonda, ngizokukhombisa ithebula elifana naleli.
| Uhlobo lokucindezeleka | Incazelo elula |
|---|---|
| Ukusabela Kokucindezeleka | Lokhu kwenzeka ngenxa yesenzakalo esicindezelayo empilweni, njengokulahlekelwa umsebenzi noma ukuhlukana kobudlelwano. Ngokwezokwelapha, lokhu kubizwa nangokuthi 'i-stress response syndrome' noma 'i-adjustment disorder ene-depression mood' . Nakuba izimpawu zingaba zimbi kakhulu, ngaphandle kokuthi kube nezinguquko ezinkulu ebuthongweni noma ekufiseni ukudla, noma emicabangweni yokuzibulala, imithi ngokuvamile ayidingeki. Lesi simo sivame ukuphela phakathi kwamasonto amabili kuya ezinyangeni eziyisithupha. |
| Ukucindezeleka Okukhulu | Lesi yisimo esibucayi. Singenza umuntu angakwazi ukwenza imisebenzi yansuku zonke, aphume emphakathini, aze azibulale. Ngaphezu kwesimo sokucindezeleka, kunezinye izimpawu, njengokulahlekelwa isithakazelo emisebenzini eyayijatshulelwa ngaphambilini, ukukhathala ngokweqile, izinkinga zokulala, kanye nemizwa yecala. Ezimweni ezimbi kakhulu, kungavela ukukhohlisa, njengokukholelwa ukuthi wenze isono esibi noma uzokufa, noma imibono engekho, njengokuzwa amazwi ebagxekayo. Lesi yisifo esingaphinde sivele. |
| I-Dysthymia | Lesi yisifo sokucindezeleka esisezingeni eliphansi, kodwa esihlala isikhathi eside. Singathatha iminyaka emibili kubantu abadala, futhi sithathe unyaka owodwa ezinganeni nakubantu abasha. Nakuba izimpawu zingenzima njengokucindezeleka okukhulu, kungaba nomthelela omkhulu empilweni yomuntu ngoba sihlala isikhathi eside. Kwezokwelapha zanamuhla, lesi simo sihlukaniswa ngokuthi 'isifo sokucindezeleka esiqhubekayo '. |
Into ebaluleke kakhulu ukukhuluma nodokotela nganoma yiziphi izimpawu onazo. Ungazami ukuthola ukuthi yini onayo wedwa.
Kungani sicindezeleka? Ziyini izimbangela?
Eqinisweni, akukho imbangela eyodwa eqondile yokucindezeleka etholakele okwamanje. Kubhekwa njengesimo esiyinkimbinkimbi esibangelwa ukuhlanganiswa kwezici zofuzo, ezemvelo kanye nezemvelo.
Cabanga ngobuchopho bethu njengohlelo oluyinkimbinkimbi lwezifunda zikagesi. Kunamakhemikhali athwala imiyalezo ngalezi zifunda. Siwabiza ngokuthi ama-neurotransmitter. Kungenzeka ukuthi uke wezwa ngawo njenge-serotonin, i-norepinephrine, ne-dopamine. La makhemikhali abalulekile ukuze izifunda zobuchopho ezilawula imizwa yethu, imicabango, kanye nokuziphatha kwethu zisebenze kahle. Abacwaningi bakholelwa ukuthi kukhona ukungalingani emsebenzini walezi khemikhali ebuchosheni bomuntu onesifo sokucindezeleka, noma ubuthakathaka emsebenzini walezi zifunda. Eminye imithi yokucindezeleka isebenza ukulinganisela kabusha umsebenzi walezi khemikhali.
Futhi, kukhona ithonya lezakhi zofuzo kulesi simo. Uma othile emndenini enesifo sokucindezeleka, ingozi yokuthi abanye bahlaselwe yiso iphakeme kancane. Njengesifo sikashukela nesifo senhliziyo. Kodwa ukuba nethonya lezakhi zofuzo akusho ukuthi umuntu uzoba nokucindezeleka. Kuthonywa futhi ezinye izici zemvelo nendlela yokuphila.
Izinto ezandisa ingozi yokucindezeleka
Kunezici eziningana ezandisa amathuba okucindezeleka noma ezenza kube kubi nakakhulu. Ake sibheke ukuthi ziyini.
- Ukuhlukunyezwa ebuntwaneni: Ukuhlukunyezwa ngokomzimba, ngokocansi, noma ngokomzwelo useyingane kungaba imbangela yokucindezeleka kamuva ekuphileni.
- Imithi ethile: Eminye imithi yokucindezeleka kwegazi noma isifo sesibindi ingandisa ingozi yokucindezeleka. Uma unenkinga ngemithi oyiphuzayo, khuluma nodokotela wakho.
- Izingxabano: Ukucindezeleka kungabangelwa nayizingxabano zomuntu siqu kanye nezingxabano nomndeni noma nabangani.
- Ukufa noma ukulahlekelwa othandekayo: Nakuba usizi ngokufa kothandekayo luyinto evamile, lungakhula lube ukucindezeleka kumuntu onesifo sofuzo.
- Ithonya lezakhi zofuzo: Njengoba kushiwo ngaphambili, umlando womndeni nawo udlala indima.
- Izinguquko ezinkulu empilweni: Ngisho nezinto ezinhle njengokuqala umsebenzi omusha, ukuthola iziqu, noma ukushada kungaba yinto ecindezelayo kwabanye abantu futhi kuholele ekucindezelekeni. Kungaba njalo nangokuthutha, ukulahlekelwa umsebenzi, ukudivosa, noma ukuthatha umhlalaphansi.
- Ezinye izinkinga zomuntu siqu: Ukuzihlukanisa nabantu, isizungu, nezinkinga ezibangelwa ezinye izifo zengqondo nakho kungabangela ukucindezeleka.
- Ukugula okungathi sína ngokomzimba: Ngezinye izikhathi ukucindezeleka kungenzeka kanye nesimo esingathi sína sezokwelapha, njengomdlavuza noma isifo senhliziyo, noma kungenzeka njengempendulo yaleso sifo.
- Ukusetshenziswa kwezidakamizwa notshwala: Kutholakale ukuthi cishe ama-30% abantu abayimilutha yezidakamizwa nabo banokucindezeleka okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho nje ukudabuka, kodwa kuyisimo sangempela sezokwelapha esidinga ukwelashwa.
- Lokhu akusikho ubuthakathaka noma into okufanele icatshangelwe. Lesi simo singafikela noma ubani, kunoma yimuphi ubudala.
- Ukucindezeleka kungelashwa ngosizo. Isinyathelo sokuqala esingcono kakhulu ukukhuluma nodokotela omethembayo.
- Uma wena noma othile omaziyo enalezi zimpawu, sicela ungabashiyi bodwa. Mkhuthaze ukuthi afune usizo. Ngokwelashwa okufanele, angaphila impilo enempilo futhi.
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