Ingabe ngezinye izikhathi uzizwa sengathi akukho lutho kuleli zwe olufanele lutho, ukuthi konke kuyize? Awusenaso isithakazelo ezintweni owawuzijabulela? Ingabe uhlala ulwa nokudabuka kanye nesizungu? Abantu abaningi baphila nale mizwa. Lokhu yilokho esikubiza ngokuthi ukucindezeleka ngokwezokwelapha. Lokhu akusikho ukudabuka nje kuphela. Kungokuthile okujule kakhulu kunalokho. Ngakho ake sixoxe ngalokhu ngokukhululekile nangokulula namuhla.
Ingabe ukucindezeleka kumane nje kuwukudabuka? Ake sithole izimpawu eziqondile
Sivame ukusebenzisa igama elithi "ukucindezeleka" ukuze sisho "ukudabuka." Kodwa ukucindezeleka kungaphezu kakhulu kokudabuka. Kuwumuzwa wokuphila ulahlekelwa umbala wawo wonke bese uba mpunga. Kunzima ukuchaza kahle ukuthi umuntu onesifo sokucindezeleka uzizwa kanjani, ngoba kuyahlukahluka kuye ngomuntu.
Cabanga nje, abanye abantu bazizwa sengathi impilo yabo ithule. Bazizwa sengathi bathulisiwe, abakwazi ukuzwa injabulo, usizi, noma intukuthelo. Abanye bangase bazizwe sengathi othile ubeke ingubo esindayo phezu komzimba nengqondo yabo. Ngaleso sisindo, bazizwa bekhathele kangangokuthi abakwazi ngisho nokuvuka embhedeni noma ukwenza imisebenzi yabo yansuku zonke.
Bheka ukuthi unazo yini izici ezilandelayo.
| Uhlobo oluyisici | Ingabe uzizwa ngale ndlela? |
|---|---|
| Izici zengqondo |
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| Izici zomzimba |
Lezi zimpawu zingaba nomthelela omkhulu empilweni yakho yansuku zonke, emsebenzini, nasebudlelwaneni bomndeni.
Kukhona into ebaluleke kakhulu okufanele uyikhumbule. Lokhu akulona iphutha lakho, futhi akulona ubuthakathaka bakho. Ukucindezeleka kuyisifo. Akuyona into oyidale ngamabomu.
Kungani lokhu kwenzeka kimi? Yiziphi izimbangela zokucindezeleka?
"Kungani lokhu kwenzeke kimi?" ungase uzibuze. Akukho imbangela eyodwa yokucindezeleka. Kufana nephazili. Kubangelwa yinhlanganisela yezici.
- Ithonya lezakhi zofuzo: Uma othile emndenini wakho eke waba nokucindezeleka, ungase ube sengozini enkulu yokuba nakho, kodwa lokho akusho ukuthi nakanjani uzokuthola.
- Izinto ezenzekayo empilweni: Ukulahlekelwa othandekayo, ukuhlukana kobuhlobo, ukulahlekelwa umsebenzi, izinkinga ezinkulu zezimali, kanye nokucindezelwa kokuhlolwa konke kungaba yizimbangela ezinkulu zokucindezeleka.
- Izinguquko zamakhemikhali emzimbeni: Ukucindezeleka kungabangelwa nokungalingani kwamakhemikhali abizwa ngokuthi ama-neurotransmitters ebuchosheni bethu. Ukwelashwa kusebenza ukulinganisela kabusha la makhemikhali.
- Ezinye izifo: Ngezinye izikhathi ukucindezeleka kungaba nemiphumela emibi yezinye izifo.
- Isifo sikashukela
- Isifo senhliziyo
- Umdlavuza
- Isifo sikaParkinson
- Izinkinga ze-thyroid
- Imithi ethile: Ukucindezeleka kungavela futhi njengomphumela ongemuhle wemithi ethile.
Ungaphuma kanjani kulesi simo? Ake sixoxe ngokwelashwa.
Izindaba ezinhle ukuthi ukucindezeleka kuyisimo esingelapheka ngokuphelele . Ayikho indlela eyodwa efanela bonke. Isihluthulelo ukuthola ukwelashwa okusebenza kahle kuwe. Kunezinhlobo ezimbili eziyinhloko zokwelapha.
1. Ukwelapha Ngengqondo: Lokhu kubizwa nangokuthi 'Ukwelapha'. Lapha, ukhuluma ngemizwa nemicabango yakho nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo. Kufana nokususa umthwalo engqondweni yakho. Lokhu kungakusiza uqonde izimbangela zezinkinga zakho futhi ufunde izindlela ezintsha zokubhekana nazo.
2. Imithi: Kwabanye abantu, ukwelulekwa kukodwa kungase kunganeli. Udokotela wakho angase akuncome imithi elinganisela amakhemikhali obuchopho. Ungase ungaboni imiphumela ngokushesha. Kungathatha amasonto ambalwa ukuthi uqaphele umehluko. Ungalokothi uqale noma uyeke ukuthatha imithi ngaphandle kweseluleko sikadokotela wakho.
Into eyodwa etholwe yizifundo eziningi ukuthi uma kokubili ukwelulekwa kanye nemithi kuhlanganiswa, imiphumela iba yimpumelelo enkulu. Kufana nokusebenzisa kokubili i-brace kanye ne-painkiller emlenzeni ophukile. Nakuba imithi ikunika amandla okuvuka, ukwelulekwa kukufundisa indlela yokuhamba kahle.
Izinto ongazenza wena ukuze ululame
Ngaphezu kokwelashwa ngezokwelapha, kunezinto ezimbalwa ongazenza ukuze uzisize kulolu hambo. Uma usebunzimeni obukhulu bokucindezeleka kwakho, ungase uzizwe sengathi awunawo amandla okwenza lezi zinto. Kodwa uma usuthole amandla, zama lezi zinto.
Gcina ingqondo yakho isendaweni eyodwa.
Uma ucindezelekile, ingqondo yakho icabanga ngezinto ezimbi kuphela. Ucabanga ukuthi, "Konke sekuphelile." Imikhuba yokucabanga njengokuzindla ne-yoga ingasiza ekubuyiseleni ingqondo yakho esikhathini samanje.
Thuthukisa umzimba wakho kancane.
Kuzoba nezinsuku lapho ungakwazi ngisho nokuvuka embhedeni, futhi lokho kulungile. Kodwa uma nje usunamandla amancane, gqoka izicathulo zakho bese uphuma. Hambahamba imizuzu eyi-10, bese ubuyela ekhaya. Yilokho kuphela. Kwenze umkhuba wansuku zonke. Ukuzivocavoca umzimba kuhle kakhulu empilweni yakho yengqondo.
Yenza okuthile okunobuciko.
Lesi akusona isikhathi sokuqala into entsha yokuzilibazisa. Kodwa uma kukhona into obuyijabulela, yinike isikhathi. Uma uthanda ukudweba, dweba kancane. Lalela umculo, noma udlale insimbi yomculo. Lezi zinto zizosiza ubuchopho bakho ukuthi buphume emjikelezweni wokucabanga ukuthi, "Ngibambeke kulokhu kucindezeleka."
Khumbula: Nalokhu kuzodlula.
Ukucindezeleka kuyinto ebuhlungu kakhulu. Kuyiqiniso lokho. Kodwa akuhlali kufana. Njengamagagasi, kuyafika kudlule. Akuwena okutshela ukuthi, "Akukho lutho oluyoke lube ngcono," yisifo esisekhanda lakho esibizwa ngokuthi ukucindezeleka. Ngeke uhlale uzizwa ngale ndlela. Ungayeki. Cela usizo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho nje ukudabuka, kodwa kuyisifo sangempela esidinga ukwelashwa.
- Lokhu akulona iphutha lakho noma ubuthakathaka. Kubangelwa yizici eziningi, okuhlanganisa izakhi zofuzo, izenzakalo zokuphila, kanye nezinguquko zamakhemikhali emzimbeni.
- Uma wena noma othile omaziyo ebhekene nezimpawu zokucindezeleka, sicela ubonane nodokotela oqeqeshiwe . Ungesabi ukucela usizo.
- Imiphumela ephumelela kakhulu ingatholakala ngokusebenzisa kokubili ukwelashwa kwengqondo kanye nemithi ndawonye.
- Ukwelashwa kuthatha isikhathi. Ungalindeli imiphumela esheshayo. Ngokubekezela nokwelashwa okuqhubekayo, ungalulama nakanjani.
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