Awukwazi yini ukwenza ngisho nento eyodwa, akunjalo? Uyakhohlwa konke? Kungaba yi-Adult ADHD!

Kunezinsuku lapho uzibuza khona ukuthi, 'Kungani ngingakwazi ukwenza umsebenzi owodwa?' Awukwazi ukuqeda umsebenzi osuqalile, ukhohlwa ukuthi ubekephi okhiye bakho, ingqondo yakho iyazulazula ngisho nalapho othile ekhuluma. Uma lokhu kwenzeka kuwe ngaso sonke isikhathi, akukhona nje ubuvila noma ukunganaki. Namuhla sikhuluma nge -ADHD , isimo esingaba yimbangela yalokhu, futhi sibonakala nakubantu abadala, kodwa akukhulunywa kakhulu ngaso.

Kalula nje, iyini i-ADHD yabantu abadala?

I-Adult ADHD, noma i-Attention Deficit Hyperactivity Disorder, yisimo esenzeka ngenxa yezinguquko ekusebenzeni kobuchopho. Akusona isifo sengqondo. Empeleni, umuntu onalesi simo angase abe nezinselele zokunaka, ukulawula imizwa, futhi ngezinye izikhathi abe matasa kakhulu (hyperactivity) .

Kubalulekile ukukhumbula ukuthi uma umuntu omdala ene-ADHD, kuyinto abelokhu enayo kusukela ebuntwaneni . Abanye abantu batholakala besakhula, kanti abanye batholakala sebebadala. Akuwona wonke umuntu owayene-ADHD eseyingane ozoba nayo esemdala, kodwa cishe abantu abangu-60% bazoqhubeka benayo baze babe badala. Nakuba kungekho ikhambi layo, ngokwelashwa nokuphathwa okufanele, kungenzeka ukuphila ngempumelelo nalesi simo.

Ingabe nawe unazo lezi zimpawu?

Izimpawu ze -ADHD yabantu abadala ziyahlukahluka kuye ngomuntu nomuntu. Nakuba ezinye zingase zibe nezimpawu ezincane, ezinye zingase zibe nomthelela omkhulu empilweni yazo. Hlola ishadi elingezansi ukuze ubone ukuthi uhlangabezana nanoma yiziphi zalezi zimpawu njalo.

Kodwa khumbula, ungase ukwazi ukugxila kangcono uma wenza into oyithandayo. Lokho kuvamile.

Imiphumela i-ADHD engaba nayo empilweni yakho

I-ADHD engelashwa ingaba nemiphumela yesikhathi eside ezicini ezahlukene zokuphila.

• Izinkinga emsebenzini: Ukushintsha umsebenzi njalo, ukungakwazi ukwenza umsebenzi kahle, ukulahlekelwa injabulo emsebenzini.
• Izinkinga zemfundo: Amamaki aphansi kusukela esikoleni, ukuhluleka ezivivinyweni.
• Izinkinga zobudlelwano: Ukungakwazi ukugcina ubuhlobo obuzinzile, izinkinga ezivamile.
• Ezinye izinkinga zokuphila: izingozi zezimoto ezivame ukwenzeka, ukuthola izinhlawulo, ukungakwazi ukuphatha imali, ingozi eyengeziwe yokulutha ukubhema noma izidakamizwa.

I-ADHD itholakala kanjani?

Akukho ukuhlolwa kwegazi noma ukuskena okungaqinisekisa ukuthi une-ADHD. Uma usola ukuthi unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela wezifo zengqondo onolwazi nge-ADHD .

Udokotela wakho uvame ukwenza lezi zinto:

• Ukuhlolwa komzimba wonke ukuze kubonakale ukuthi lezi zimpawu zibangelwa yini esinye isimo somzimba.
• Ukucela ulwazi oluvela ebuntwaneni bakho (isib. amakhadi okubika esikoleni, ukucela imininingwane kubazali). Ngoba i-ADHD akuyona into evelela ngokuzumayo lapho usukhulile.
• Ukubuza ukuthi ukhona yini emndenini wakho onalesi simo (njengoba lokhu kungavela emindenini).
• Mhlawumbe kubhekiselwa ekuhlolweni kwengqondo.

Ziyini izimbangela ze-ADHD?

Ososayensi abakayazi imbangela eqondile ye-ADHD, kodwa into eyinhloko ukuthi iyizakhi zofuzo , okusho ukuthi iyenzeka emindenini.

Ngaphezu kwalokho, ucwaningo luthole ukuthi abantu abane-ADHD banomehluko othile ekwakhiweni kobuchopho babo kanye nomsebenzi wamakhemikhali (ama-neurotransmitter) adlulisela imiyalezo phakathi kwamangqamuzana ezinzwa.

Kodwa khumbula ukuthi lezi zinto azibangeli i-ADHD:

• Amaphutha okukhulisa izingane.
• Ukudla ushukela omningi kakhulu.
• Ukuchitha isikhathi esiningi ubuka ifoni noma i-TV.

Ukwelashwa nokuphathwa

Akukho ukwelashwa okukodwa kwe-ADHD. Kuhilela inhlanganisela yemithi, ukwelashwa kokuziphatha, kanye nokwelulekwa, kanye nohlelo lokwelashwa olukusebenzelayo.

Imithi

Kunezinhlobo ezimbili eziyinhloko zemithi ye-ADHD. Le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela .

1. Izikhuthazi: Lezi yizona ezisetshenziswa kakhulu. Le mithi ivuselela amakhemikhali ebuchosheni ahlobene nokunaka nokulawula. Isibonelo, umuthi `(Methylphenidate)` usetshenziswa kabanzi eSri Lanka.

2. Izinto Ezingavuseleli: Odokotela batusa lolu hlobo lomuthi kulabo abangezwani nemithi evuselelayo noma ngezinye izizathu. Isibonelo: `(Atomoxetine)`.

Ukwelashwa kokuziphatha kanye nokwelulekwa

Lezi zinto zibaluleke njengomuthi.

• Ukwelashwa Kokuqonda Nokuziphatha (CBT): Lokhu kwelashwa kukusiza ukwakha ukuzethemba ngokushintsha indlela ocabanga ngayo kanye nezindlela zakho zokuziphatha.
• Ukuqeqeshwa kokuphumula kanye nokulawula ukucindezeleka: Ungafunda izindlela zokunciphisa ukukhathazeka nokucindezeleka.
• Ukuqeqeshwa kokuphila: Kukusiza ukuthi uzibekele imigomo futhi uhlele umsebenzi wakho.
• Ukwelashwa Komndeni: Ukusiza umndeni wakho ukuqonda lesi simo nokusiza wonke umuntu ukuba abhekane naso ndawonye.

Amathiphu ambalwa okwenza impilo ibe lula nge-ADHD

Kanye nokwelashwa, kunezinto eziningi ongayenza wena ngokwakho.

• Bhala konke phansi: Ngaphambi kokuba uqale usuku lwakho, bhala phansi konke okudingeka ukwenze, okuhlanganisa nezinto ezibalulekile, kudayari noma kuhlelo lokusebenza efonini yakho . Lokhu kuzonciphisa kakhulu ingozi yokukhohlwa izinto.
• Yenza isimiso: Ungazami ukwenza umsebenzi omkhulu ngesikhathi esisodwa. Hlukanisa ube yizingxenye ezincane bese uzenza ngayinye ngayinye. Zinike umvuzo omncane uma usuqedile umsebenzi ngamunye.
• Susa izinto ezingadingekile: Beka izinto ezikuphazamisayo (ucingo, i-TV) ngenkathi usebenza.Uma kungenzeka, sebenza endaweni ethule.
• Ukuzivocavoca: Ukuzivocavoca imizuzu engama-20-30 ngosuku kuzonciphisa ukukhathazeka, ukucindezeleka, futhi kuthuthukise ukugxila kwakho.
• Funda ukuthi 'cha': Abantu abane-ADHD banomkhuba wokwenza imisebenzi eminingi ngesikhathi esisodwa. Yenza kuphela lokho ongakwenza. Ukuthi 'cha' akukubi.
• Cela usizo: Ungazami ukwenza yonke into wedwa. Cela usizo kumngane omethembayo noma ilungu lomndeni. Futhi, khuluma nodokotela wakho ngakho konke obala.