Ingabe nawe uzwa ukungakhululeki emzimbeni, ubuhlungu bomhlane , kanye nokungalali ngesikhathi sokukhulelwa? Ikakhulukazi njengoba ingane isondela, futhi isisu sakho sikhula, ukulala ngohlangothi kuba nzima kakhulu, akunjalo? Mhlawumbe awukwazi ngisho nokulala ngendlela obujwayele ukulala ngayo. Namuhla sizokhuluma ngento ekhethekile engakusiza ngaleso sikhathi. Leyo imicamelo yokukhulelwa, noma njengoba abantu abaningi beyazi, 'Imicamelo Yokukhulelwa'.
Kungani kubaluleke kangaka ukulala ngohlangothi ngesikhathi sokukhulelwa?
Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi kungcono ukulala ngohlangothi ngesikhathi sokukhulelwa, ikakhulukazi ngemva kwezinyanga ezimbalwa. Kunezizathu eziningana zalokhu.
Kalula nje, izifundo zokuqala zikhombisile ukuthi ukulala ngohlangothi lwakho lwesobunxele kuyindlela engcono kakhulu yomntwana onempilo ngesikhathi sokukhulelwa . Ukulala ngale ndlela, uma kuqhathaniswa nokulala ngohlangothi lwakho (ulele ngomhlane), kutholakale ukuthi kunciphisa ingozi yokuzalwa kwengane eshonile ekupheleni kokukhulelwa.
Ngaphezu kwalokho, uma ulala ngomhlane, isisindo sesibeletho sakho esikhulayo singacindezela imithambo yegazi yakho emikhulu. Lokhu kungavimbela ukugeleza kwegazi esibelethweni. Lokhu kungaholela ekuzalweni kwengane enesisindo esiphansi, ukuncipha kokulethwa komoya-mpilo enganeni, kanye nezinye izinkinga zempilo .
Ngisho noma ungakhulelwe, kunezinzuzo zokulala ngohlangothi lwakho. Ukulala ngohlangothi lwakho kuyikhambi elihle lezinkinga zokuphefumula ngesikhathi sokulala, njengokuhona kanye ne-sleep apnea. Ukulala ngohlangothi lwakho kuyasiza nakulabo abane-acid reflux kanye nokwenza kube lula ukugaya ukudla.
Kodwa-ke, kukhona into eyodwa embi ngokulala ngohlangothi nsuku zonke. Okusho ukuthi, kungabangela ubuhlungu ezindaweni ezifana namahlombe akho, izinqe, nentamo. Lobuhlungu bungaba bubi nakakhulu ngesikhathi sokukhulelwa, njengoba isisindo somzimba wakho sikhula.
Umcamelo wokukhulelwa ungasiza kanjani kulokhu?
Yingakho le micamelo ekhethekile iklanyelwe. Umcamelo wokukhulelwa umcamelo okhethekile owenzelwe ukunciphisa ubuhlungu umama okhulelwe abuzwayo lapho elele ngohlangothi futhi unikeze ukwesekwa okuhle kwesisu sakhe esikhulayo .
Iningi lalezi ziza ngesimo semicamelo emikhulu engasekela umzimba wakho wonke. Umcamelo owodwa uzosekela intamo yakho, umhlane, isisu, amadolo, kanye nezinqe . Lokhu kuzovimbela amalunga akho ekucindezelekeni nasekusonteni komunye nomunye ngenkathi ulele, okubangela ubuhlungu.
Ungase ucabange, "Ngingakwenza lokhu ngemicamelo embalwa nje evamile, akunjalo?" Yiqiniso, kodwa inkinga iwukuthi, lapho sijikijela futhi siphenduka ebuthongweni bethu, leyo micamelo iyahlakazeka bese iwela embhedeni. Kodwa lo Mcamelo Wokukhulelwa awenzeki ngoba uyingxenye eyodwa, ulapho kanye okufanele ube khona. Futhi ubunjwe ngendlela yokuthi uvumelane nesimo somzimba okhulelwe, ikakhulukazi isisu sakho. Ngakho-ke uvumelana nesimo somzimba wakho futhi unikeza ukwesekwa lapho udinga khona.
Yiziphi izinhlobo zezicamelo zokukhulelwa ezikhona?
Lezi zicamelo ziza ngezimo nobukhulu obuhlukahlukene. Leli shadi lizokusiza ukhethe okulungele wena.
| Uhlobo lomcamelo | Ukubukeka nosayizi | Ukuba usizo |
|---|---|---|
| Imicamelo Ye-Wedge | Lezi yizinhlobo ezincane kunazo zonke. Umcamelo omncane osesimweni esingunxantathu noma esiyindilinga. | Ungayibeka lapho udinga khona ukwesekwa okukhulu (isib., ngaphansi kwesisu, ngemuva). |
| Imicamelo Yomzimba Ephelele | Lezi yizinhlobo ezinkulu kunazo zonke. Zibunjwe njengohlamvu lwesiNgisi oluthi 'U' noma 'C'. | Ihlinzeka ngokusekelwa emzimbeni wonke. Ihlinzeka ngokusekelwa kwentamo, umhlane, isisu kanye nemilenze konke ngesikhathi esisodwa. |
| Imicamelo Yomzimba Egcwele Ubude | Lezi zinde njengemicamelo yomzimba evamile, kodwa zigobile ukuze zilingane nesisu. | Umzimba wonke uyaqhubeka nokusekelwa. Kodwa kusadingeka usebenzise umcamelo wakho ojwayelekile ukuze usekele intamo yakho. |
Ngingayikhetha kanjani umcamelo wokukhulelwa ongifanelayo?
Umzimba nezidingo zomuntu ngamunye zihlukile. Ngakho-ke okusebenza kahle komunye umuntu kungase kungasebenzeli omunye.Umcamelo owodwa ungase ungafaneleki komunye umuntu. Cabanga ngalezi zinto lapho ukhetha umcamelo.
Thola izidingo zakho.
Uzwa kuphi ubuhlungu obukhulu uma ulele? Umhlane wakho? Izinqe zakho? Bese ukhetha umcamelo onikeza ukusekelwa okuhle kulezo zindawo. Ingabe uphonsa futhi uphendule kakhulu ngenkathi ulele? Khona-ke umcamelo omise okwe-'U' ulungile ngoba akudingeki ubeke umcamelo kolunye uhlangothi uma ushintsha izinhlangothi.
Bheka ukuthi kulula yini ukuyihlanza.
Ujuluka kakhulu ngesikhathi sokukhulelwa, ngakho-ke kubalulekile ukukhetha umcamelo onesembozo esigezwayo esingasuswa kalula futhi sigezwe.
Cabanga ngemikhuba yakho yokulala.
Usuvele unayo i-pillow oyithandayo ngempela? Bese ukhetha i- pillow yokukhulelwa engasetshenziswa naleyo i-pillow (isb. ubude obugcwele noma i-wedge).
Kuthiwani uma bengamawele?
Uma ukhulelwe amawele, kungaba ngcono ukukhetha umcamelo olungisekayo ongalungiswa ngokuya ngobukhulu besisu sakho.
Ukulala kahle ebusuku kubaluleke kakhulu ngesikhathi sokukhulelwa, ngakho ungesabi ukubhekabheka bese uzama imicamelo embalwa ehlukene ukuze uthole ekhululekile kakhulu kuwe.
Uyisebenzisa kanjani le pillow?
Kulula kakhulu ukuyisebenzisa. Kuye ngesimo somcamelo owukhethayo, yibeke ngendlela yokuthi isekele izindawo ezibuhlungu kakhulu.
Isibonelo, uma kungumcamelo omise okwe-'C' noma 'U', ungaphumuza ikhanda lakho phezulu komcamelo ogobile, ubambe isikhungo ngezandla zombili, bese ubeka olunye uhlangothi phakathi kwamadolo akho. Uma kungumcamelo omise okwe-'U', ungabeka futhi olunye uhlangothi ngemuva kwakho ukuze usekele umhlane wakho.
Lo mcamelo uzoba usizo kakhulu kuwe ngisho nangemva kokuba nomntwana. Ungawusebenzisa njengesisekelo ngenkathi uncelisa ingane yakho, ngenkathi ubambe ingane yakho, futhi ngenkathi umzimba wakho ululama ekubelethweni. Abanye abantu bayaqhubeka nokusebenzisa le micamelo ngisho nangemva kokuba nomntwana ngenxa yenduduzo yayo.
Umlayezo Wokuya Nawe Ekhaya
- Imicamelo yokukhulelwa iyisisombululo esihle kakhulu sokunciphisa ubuhlungu bomhlane, esinqeni, kanye namalunga obungenzeka uma ulele ngohlangothi ngesikhathi sokukhulelwa.
- Ukulala ngesikhathi sokukhulelwa, ikakhulukazi ohlangothini lwesobunxele, kubaluleke kakhulu empilweni kamama nengane.
- Uma ukhetha umcamelo ofanele wena, cabanga ngezinto ezifana nokuthi uzwa ubuhlungu kuphi, imikhuba yakho yokulala, kanye nokulula kokuwasha.
- Lezi zicamelo zingasetshenziswa ngemva kokubeletha, ngesikhathi sokuncelisa, kanye nokunethezeka.
- Khuluma nodokotela wakho njalo nganoma yiziphi izinkinga zobuhlungu noma zokulala obhekana nazo ngesikhathi sokukhulelwa.
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