Sonke siyachama izikhathi eziningana ngosuku, akunjalo? Kodwa ingabe sicabanga ngakho kakhulu? Kwabanye, kungaba yinto engathandeki kancane, futhi kube namahloni ngisho nokukhuluma ngakho. Kodwa bewazi ukuthi umchamo wakho uyisithunywa esibaluleke kakhulu esikutshela ngokwenzekayo emzimbeni wakho. Kufana 'nekhadi lombiko' mayelana nempilo yomzimba wethu. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kalula nje, uyini lo mchamo?
Umchamo uketshezi olungcolile olukhiqizwa yizinso zethu ngemva kokuhlanza igazi. Cabanga nje ukuthi umzimba wethu ufana nefektri enkulu. Kukhona ukungcola okuqongelela njengoba le fektri isebenza. Ngokufanayo, izinso zisusa izinto ezingadingekile kanye nokungcola egazini lethu. Uketshezi olukhiqizwa ngokuhlunga igazi ngale ndlela nokuqoqa amanzi kanye nokungcola okungadingekile lubizwa ngokuthi umchamo.
Lo mchamo uhamba ngemibhobho emibili ebizwa ngokuthi ama-ureter bese uqoqana esinyeni. Uma isinyi sigcwele, sizizwa sidinga ukuchama. Ngemuva kwalokho, umchamo uphuma emzimbeni nge-urethra. Lena inqubo elula yokuchama.
Pho kungani lo mchamo ubaluleke kangaka kithi?
Umchamo awuyona nje into elahlwayo. Wenza imisebenzi eminingana ebaluleke kakhulu emzimbeni wethu.
- Ukususa imfucuza egazini: Umchamo usiza ukugcina umzimba uhlanzekile ngokususa ubuthi namakhemikhali angadingekile egazini akhiqizwa yizinqubo ezenzeka emzimbeni wethu.
- Ukulawula umthamo wegazi: Lokhu kusiza ukulinganisela inani lamanzi emzimbeni. Ukuphuza amanzi amaningi yikho okubangela ukuthi uchame kakhulu.
- Ukulawula umfutho wegazi: Lokhu kubalulekile nasekulawuleni umfutho wegazi ngoba kulawula inani likasawoti namanzi emzimbeni.
- Ukugcina ibhalansi yamakhemikhali egazini: Inqubo yokuchama ibalulekile ukuze kulondolozwe amazinga afanele kasawoti kanye nebhalansi ye-acid-base egazini.
Yini ngempela esemchameni?
Umchamo womuntu ophilile wakhiwe ngamanzi aphakathi kuka-91% no-96% . Okunye kwakhiwe yimikhiqizo engcolile esiyishilo. Ake sibone ukuthi iyini.
| Okuqukethwe | Incazelo elula |
|---|---|
| Usawoti (i-Sodium) | Usawoti we-sodium ongaphezu kwalokho umzimba okudingayo. |
| I-Urea | Umkhiqizo ongcolile owakheka ngesikhathi sokugaya amaprotheni. |
| I-asidi ye-uric | Umkhiqizo wemfucuza we-nitrogen okhiqizwa ngesikhathi sokuqhekeka kwamaseli. |
| Ama-electrolyte | Amazinga aphezulu amaminerali abalulekile emzimbeni, njenge-potassium ne-phosphorus. |
Kodwa-ke, uma izinso zakho zingasebenzi kahle, umchamo wakho ungase ube nobuthi obuningi, amaprotheni, futhi ngezinye izikhathi ngisho negazi (i-hematuria).
Umchamo onempilo unombala onjani?
Ngokuvamile, umchamo onempilo unombala ophuzi okhanyayo . Ukuze kube sobala, kufanele ube nombala okhanyayo njengotshani, noma umbala we-lime ekhanyayo.
Lo mbala usho ukuthi uphuza amanzi anele nokuthi azikho izinkinga ezinkulu ngomchamo wakho (isib., ukugqwala, igazi emchameni).
Pho kungani umchamo uphuzi?
Umchamo uthola umbala wawo ophuzi kumakhemikhali abizwa ngokuthi 'urochrome', akhiqizwa lapho isibindi sethu siguqula amaprotheni.
Umbala womchamo unjani uma izinso zingasebenzi kahle?
Njengoba ukusebenza kwezinso kwehla, umchamo ungaba phuzi omnyama, onsundu, noma ubomvu . Umchamo ungase ube namagwebu/uqhume, futhi inani lomchamo okhiqizwayo lingase lehle.
Izizathu zokushintsha kombala nomphunga womchamo
Kunezizathu eziningi ezenza umchamo ushintshe umbala, iphunga, noma ukubukeka. Ezinye zazo zivamile, kanti ezinye zingaba uphawu lwesifo.
| Isizathu | Izinguquko emchameni |
|---|---|
| Ukuphelelwa amanzi emzimbeni | Uma umzimba ungatholi amanzi anele, umchamo uba phuzi obumnyama futhi ungase ube nephunga elinamandla elifana ne-ammonia. |
| Ukutheleleka komgudu womchamo (UTIs) | Umchamo ungase ube mnyama ngombala, ube nephunga elibi (njengamaqanda abolile), futhi ungabangela nokutheleleka komgudu womchamo. |
| Ukudla okuthile | Ukudla izinto ezifana ne-asparagus, igalikhi, kanye ne-curry kungashintsha iphunga lomchamo wakho. Izinto ezifana nezaqathi nama-beet nazo zingashintsha umbala. |
| Amavithamini nemithi | Amaphilisi e-B vitamin angenza umchamo ube mphuzi ngokugqamile. Amanye ama-antibiotic kanye neminye imithi ingashintsha umbala (njengowolintshi) kanye nephunga lomchamo. |
| Isifo sikashukela | Uma unesifo sikashukela esingalawuleki, umchamo wakho ungase ube nephunga elimnandi. |
| Isifo sezinso noma sesibindi | Izimpawu ezifana nomchamo onsundu kanye nokugqwala kungabonakala kulezi zifo. |
| Amatshe ezinso | Umchamo ungase ubonakale upinki noma ubomvu (ngenxa yegazi). |
Uma kukhona ushintsho olucacile embala noma ephunga lomchamo wakho izinsuku eziningana, hhayi ngenxa yokudla noma imithi oyiphuzayo, kufanele nakanjani ukhulume nodokotela wakho ngakho.
Izindlela ezivamile zokuhlola umchamo
Isivivinyo esiyinhloko sokuhlola izinkinga ngomchamo wakho ukuhlaziywa komchamo . Lokhu kuhilela ukuthatha isampula yomchamo wakho bese uwuhlola elabhorethri ukuthola izinto ezifana nombala, ukubukeka, ukwakheka kwamakhemikhali, kanye nezinhlobo zamaseli aqukethe ngaphansi kwe-microscope. Lokhu kunganikeza izinkomba mayelana nezimo eziningi, okuhlanganisa ukutheleleka komgudu womchamo, isifo sezinso, nesifo sikashukela.
Kukangaki ngosuku kuvamile ukuchama?
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Ngokwesilinganiso, umuntu omdala uchama cishe izikhathi eziyisithupha noma eziyisikhombisa ngosuku. Kodwa-ke, leli nani lingahluka kuye ngezici ezilandelayo:
- iminyaka yakho
- Inani lamanzi noketshezi oluphuzayo ngosuku
- Uphuza yiphi imithi?
- Kungakhathaliseki ukuthi unesifo esifana nokutheleleka komgudu womchamo
Yiziphi izimbangela zokuchama njalo?
- Ukukhulelwa
- Isifo sikashukela
- Indlala ye-prostate ekhulisiwe (i-Benign Prostatic Hyperplasia)
- Eminye imithi, ikakhulukazi imithi yokukhipha isisu
- Ukutheleleka komgudu womchamo (UTIs)
- Ukusetshenziswa ngokweqile kwe-caffeine (itiye, ikhofi) notshwala
Yiziphi izimbangela zokuncipha kokuchama?
- Ukuphelelwa amanzi emzimbeni
- Ukuhlanza noma isifo sohudo
- Ukuvaleka komgudu womchamo
- Eminye imithi
- Izimo ezithinta uhlelo lwezinzwa (isib. isifo sohlangothi, ukulimala komgogodla)
- Ukuhlinzwa
Uma unenkinga noma ukhathazekile ngokuthi uchama kangaki, into engcono kakhulu ongayenza ukukhuluma nodokotela ngakho.
Ungabi namahloni okukhuluma ngokuchama. Kuyinqubo ebaluleke kakhulu emzimbeni wakho. Ukuyinaka kungakusiza ugweme izifo ezinkulu.
Umlayezo Wokuya Nawe Ekhaya
- Umchamo wakho uyisibonakaliso esibalulekile sempilo yakho.
- Umchamo ophilile uphuzi kancane, ucacile, futhi awunaphunga elinamandla.
- Phuza amanzi amaningi usuku lonke. Lokhu kuzosiza ukugcina izinso zakho ziphilile nombala womchamo wakho uphilile.
- Uma ubona ushintsho olucacile embala, ephunga, noma ezikhathini eziningi zomchamo wakho oluhlala izinsuku eziningana futhi lungabangelwa ukudla noma imithi oyiphuzayo, ungalushayi indiva.
- Esimweni esinjalo, kubaluleke kakhulu ukungabi namahloni bese ubona udokotela wakho ukuze akunike iseluleko .
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