Uzizwa ubuhlungu, ukuqina, noma ukungakhululeki ngesikhathi socansi? Empeleni lokhu kuyinkinga abesifazane abaningi abanamahloni okukhuluma ngayo, kodwa bahlupheka buthule. Kungaba nezizathu eziningi zalokhu. Ngakho-ke, namuhla sikhuluma ngedivayisi ekhethekile esetshenziselwa ukusiza ngalesi simo. Lokhu kubizwa ngokuthi ama-vaginal dilators. Ungakhathazeki, ake siqonde konke ngalokhu kalula.
Kalula nje, ziyini izinto ezikhulisa ukwakheka kwesitho sangasese sowesifazane?
Lezi zimane nje ziyimishini efana neshubhu. Zenziwe ngepulasitiki esezingeni eliphezulu noma nge-silicone yezinga lezokwelapha. Zifakwa esithweni sangasese sowesifazane bese zidonswa kancane ezicutshini zesitho sangasese sowesifazane.
Cabanga ngakho njengokwelula imisipha yakho ngaphambi kokuzivocavoca. Lokhu kufana nalokhu. Ngokusebenzisa njalo lawa ma-expander, ukuguquguquka kwesitho sangasese sowesifazane kuyanda, imisipha ye-pelvic iba namandla, futhi ukungena kuba lula futhi kungabi buhlungu kakhulu.
Ingxenye engcono kakhulu ukuthi ungenza lokhu kwelashwa ekhaya, ngasese ekhaya lakho, ngaphansi kwemizuzu engama-20. Lokhu kuza ngobukhulu nobukhulu obuhlukene. Kufanele ukhethe usayizi ofanele wena ngokusekelwe ekuqineni kwesitho sakho sangasese sowesifazane.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi noma lezi zingathengwa ngaphandle kwemithi kadokotela noma ku-inthanethi, ungalokothi uqale ukuzisebenzisa ngaphandle kokukhuluma nodokotela wakho. Ungumuntu ongcono kakhulu wokuhlola izimpawu zakho nomlando wempilo yakho bese enquma ukuthi lokhu kuyindlela yokwelapha efanele wena.
Zisetshenziselwa ziphi izimo?
Uma uzwa ubuhlungu ngesikhathi socansi noma uma ufaka okuthile esithweni sakho sangasese, ama-dilator esitho sangasese ...
| Isimo / Imbangela | Incazelo elula |
|---|---|
| Ukunqamuka kokuya esikhathini | Ukuya ocansini kungaba buhlungu ngenxa yezinguquko zamahomoni phakathi nalesi sikhathi, njengokoma kwesitho sangasese sowesifazane kanye nokuncipha kwezicubu. |
| Ukuqina kwemisipha yesitho sangasese sowesifazane (i-Vaginismus) | Uma uzama ukufaka okuthile esithweni sangasese sowesifazane, imisipha ezungeze isitho sangasese sowesifazane iyafinyela ngaphandle kokuzithandela. Lokhu kungabangela ubuhlungu obukhulu. |
| Ubuhlungu ngesikhathi socansi (i-Dyspareunia) | Leli igama lezokwelapha lobuhlungu obuqhubekayo endaweni yesitho sangasese ngesikhathi noma ngemva kocansi. |
| Ukwelashwa komdlavuza (Ukwelashwa ngemisebe/Ukuhlinzwa) | Ukwelashwa ngemisebe noma ukuhlinzwa kwezinhlobo ezithile zomdlavuza kungalimaza izicubu zesitho sangasese sowesifazane. Ama-dilator asiza ukubuyisela ukuguquguquka kwalezo zicubu. |
| I-MRKH syndrome (i-Mayer-Rokitansky-Küster-Hauser Syndrome) | Lesi yisimo sokuzalwa lapho isitho sangasese sowesifazane singakakhuli ngokugcwele, okwenza kube nzima ukuya ocansini. |
| I-Stenosis Yangasese | Ukuncipha noma ukuvala kwesitho sangasese sowesifazane noma ukuvulwa kwaso ngenxa yezibazi noma izinguquko zamahomoni. |
| Ukuhlinzwa kokwakhiwa kabusha kwesitho sangasese sowesifazane | Ngemva kokuhlinzwa kokwakhiwa kabusha kwesitho sangasese sowesifazane, kusetshenziswa ama-dilator ukuze kugcinwe kahle. |
Uyikhetha kanjani i-dilator ekufanele?
Ama-expander afika ngobukhulu obuhlukahlukene. Ubude bawo busukela kumasentimitha angu-2 kuya kwangu-7, kanti ubukhulu (ububanzi) busukela kumasentimitha angu-0.5 kuya kwangu-1.5. Umqondo oyinhloko lapha ukuqala ngosayizi omncane bese kancane kancane udlulela komkhulu nomkhulu.Uma ukwelashwa sekuphumelele, uzozizwa sengathi ungafaka usayizi omkhulu ngaphandle kobunzima. Ungalokothi uphuthume noma uzame ukuphoqelela usayizi omkhulu emzimbeni wakho ngaphambi kokuba usukulungele.
Uma kukhulunywa ngezinto ezenziwe ngazo lezi zinto, kunezinhlobo ezimbili eziyinhloko.
- Ipulasitiki: Lezi ziqinile kancane futhi ziqinile. Lokhu kuqina kungasiza ekweluleni isitho sangasese sowesifazane. Kodwa-ke, abanye besifazane bangase bakuthole lokhu kungakhululekile.
- I-Silicone: Lezi zithambile kakhulu futhi ziguquguquka, okwenza kube lula ukuzisebenzisa. Izandiso ze-silicone zingasetshenziswa zifudunyezwe kancane noma zipholile.
Into ebaluleke kakhulu ukukhetha eyodwa ekhululekile kuwe futhi enikeza ukuqina okufiselekayo ukuze welule isitho sangasese sowesifazane. Amanye ama-dilator afika nesibambo. Lokhu kukunika ukulawula okungcono njengoba uhambisa i-dilator ngaphakathi.
Udokotela wakho angakunikeza iseluleko esingcono kakhulu. Angakuhlola futhi akuncomele uhlobo olufanele kanye nosayizi wokuqala.
Uyisebenzisa kanjani kahle le nto? Isinyathelo ngesinyathelo...
Kuvamile ukuzizwa ungakhululekile lapho ufaka lokhu ekuqaleni. Kodwa yonke inqubo akufanele ithathe imizuzu engaphezu kwengu-15-20. Ake sibone ukuthi singakwenza kanjani lokhu ngqo.
1. Faka i-lubricant: Okokuqala, faka inani elincane le-lubricant elisekelwe emanzini (isb. i-KY® jelly) ku-dilator. Ungasebenzisi imikhiqizo esekelwe kumafutha njenge-Vaseline®. Khumbula, qala njalo ngenani elincane.
2. Thola indawo ekhululekile: Lala embhedeni ngokukhululeka ngangokunokwenzeka. Goba amadolo akho bese welula imilenze yakho emaceleni, njengoba nje ubungenza uma udokotela ekuxilonga.
3. Faka ikhondomu: Faka ikhondomu esithweni sangasese sowesifazane nge-engela ephansi, njengoba nje ungafaka i-tampon. Yima uma uzizwa uqinile kancane ngaphandle kobuhlungu. Ungayifaka ngenkani.
4. Khulula imisipha yakho: Ngesikhathi i-dilator isendaweni yayo, phefumula kakhulu. Lokhu kuzosiza ukukhulula imisipha yakho ye-pelvic. Uma udokotela wakho ekutshelile, ungenza futhi izivivinyo ze-pelvic floor, njengezivivinyo ze-Kegel .
5. Nyakazisa: Emizuzwini emihlanu elandelayo noma ngaphezulu, nyakazisa i-dilator ngaphakathi kwesitho sakho sangasese sowesifazane. Yijikelezise ngezindilinga, uyihambise phambili, emuva, nangakwelinye icala. Yihambise ngaphakathi nangaphandle, ngendlela efanayo nokunyakaza obekukwenza ngesikhathi socansi.
6. Ukukhipha: Ngemva kwemizuzu engaba ngu-15, khipha ilayisi.
7. Hlanza: Bese ugeza kahle ngensipho ethambile namanzi afudumele, womise ngethawula lephepha, noma ushiye ukuze wome endaweni ehlanzekile.
8. Landela imiyalelo kadokotela:Sebenzisa lokhu njengoba kuqondiswe udokotela wakho, izikhathi eziningi njengoba ekutshela. Abanye abantu bazokutshela ukuthi ukwenze nsuku zonke, kanti abanye bazokutshela ukuthi ukwenze nsuku zonke.
Ngokuhamba kwesikhathi, uzozwa ukuthi usayizi owusebenzisayo awuseyona into enkulu. Yilapho-ke kufanele unyukele kusayizi olandelayo omkhulu.
Ingabe zikhona izinzuzo nemiphumela emibi kulokhu?
Izinzuzo
Ama-dilator esitho sangasese sowesifazane ayindlela yokwelapha ephephile nephumelelayo . Eqinisweni, abantu abaningi abawasebenzisayo bahlala bethola impumuzo ebuhlungwini ngesikhathi socansi. Lokhu kukhululeka kwenzeka ngoba ngokuhamba kwesikhathi, izicubu zesitho sangasese sowesifazane ziyanwebeka kancane futhi ukuguquguquka kwazo kuyanda.
Okuqhamuka uma udla imishanguzo
- Ukopha okuncane: Umphumela ovame kakhulu ohlangothini oluthile ukuba namabala. Lokhu kusho amaconsi ambalwa egazi elipinki elikhanyayo. Lokhu kuvamile. Kodwa-ke, uma ukopha kakhulu, noma uma ukopha kungayeki amahora angaphezu kwama-24, qiniseka ukuthi ukhuluma nodokotela wakho.
- Ukungakhululeki okuncane: Ungase uzizwe ungakhululekile. Kodwa uma uzwa ubuhlungu obukhulu, akuvamile. Uma lokhu kwenzeka, yeka ukusebenzisa i-dilator bese ukhuluma nodokotela wakho ukuqinisekisa ukuthi uyisebenzisa kahle.
Kuthatha isikhathi esingakanani ukuthola imiphumela?
Kuyahlukahluka kuye ngomuntu nomuntu. Isikhathi esithathayo ukubona imiphumela sincike ezimpawini zakho kanye nembangela eyinhloko. Abanye abantu baqala ukuzizwa bekhululekile phakathi namasonto ambalwa, kanti abanye kungadingeka bathathe lokhu kwelashwa izinyanga eziningana.
Into ebaluleke kakhulu ukubona udokotela wakho njalo phakathi nalokhu kwelashwa. Uzokusiza ukuthi unqume ukuthi ukwelashwa kufanele kuthathe isikhathi esingakanani.
Ungase uzizwe unamahloni, ungakhululekile, noma ungaqiniseki ngokusebenzisa idivayisi efana nale. Lokho kujwayelekile. Kodwa khuluma nodokotela wakho ngalezo mizwa, njengoba zingathinta impumelelo yokwelashwa. Zibekezelele. Udokotela wakho uzokusiza nakanjani ukuthola ikhambi elizokuvumela ukuthi ujabulele ucansi ngaphandle kobuhlungu.
Ucansi akudingeki lube buhlungu. Uma ubhekene nalolu hlobo lokungakhululeki, i-vaginal dilator ingaba yisisombululo esihle kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu ngesikhathi socansi abuvamile, futhi kunesizathu salokho. Ungabi namahloni okukhuluma ngakho.
- Ama-dilator esitho sangasese sowesifazane ayithuluzi eliphephile nelisebenzayo elisetshenziselwa ukunciphisa lolu hlobo lobuhlungu.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuzisebenzisa. Uzonquma ukuthi uyazidinga yini nokuthi uzoqala ngamuphi umthamo.
- Ukwelashwa kuqala ngenani elincane kakhulu. Kancane kancane, ngokuhamba kwesikhathi, kudlulela enanini elikhulu.
- Uma uzwa ubuhlungu obukhulu ngenkathi usebenzisa, ungabuphoqi. Yima bese utshela udokotela wakho.
- Ngokubekezela nangokulandela imiyalelo kadokotela ngqo, ungathola impumuzo kulesi simo.
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