Ubuhlungu ngesikhathi socansi buyinkinga abesifazane abaningi ababhekana nayo buthule, kodwa banamahloni okukhuluma ngayo obala. Lokhu kungaba nomthelela omkhulu emshadweni wakho nasebudlelwaneni bakho. Akudingeki ngempela ukuthi uphile nalolu buhlungu. Nakuba kunezizathu eziningi zalokhu, namuhla sikhuluma ngedivayisi elula engasetshenziswa ekhaya futhi engasiza.
Ziyini ngempela izinto ezikhulisa ukwakheka kwesitho sangasese sowesifazane?
Kalula nje, i-vaginal dilator iyithuluzi elifana nepayipi elifakwa esithweni sakho sangasese sowesifazane futhi lisetshenziselwa ukwelula kancane kancane izicubu zesitho sangasese sowesifazane. Ngokuvamile zenziwe ngepulasitiki noma i-silicone yezinga lezokwelapha.
Umgomo walokhu kwelashwa ukwandisa kancane kancane ukuguquguquka kwesitho sakho sangasese sowesifazane, ukuqinisa imisipha yakho yesinqe, nokwenza ucansi lube lula kakhulu. Ingxenye engcono kakhulu ukuthi ungakwenza ekhaya, ngasese ekhaya lakho, ngaphansi kwemizuzu engama-20. Ziza ngobukhulu nobukhulu obuhlukene. Okukufanele kakhulu kuncike ekuqineni kwesitho sakho sangasese sowesifazane.
Into ebalulekile ukuthi, nakuba lezi zingathengwa ngaphandle kwemithi ekhemisi noma ku-inthanethi, kufanele ukhulume nodokotela wakho ngaphambi kokuzisebenzisa. Ungumuntu ongcono kakhulu ukuhlola izimpawu zakho nomlando wempilo yakho bese enquma ukuthi lena inketho yokwelashwa efanele wena.
Kusetshenziswa nini i-vaginal dilator?
Ama-dilator esitho sangasese sowesifazane angaba usizo kakhulu uma uzwa ubuhlungu ngesikhathi socansi noma uma ufaka noma yini esitho sangasese sowesifazane. Enza izicubu zesitho sangasese sowesifazane ziguquguquke futhi asiza ekuqiniseni imisipha ye-pelvic ebuthakathaka. Ake sibheke ezinye zezimbangela ezingaba khona zalobu buhlungu ngezansi.
| Isimo | Incazelo elula |
|---|---|
| Ukunqamuka kokuya esikhathini | Ngenxa yezinguquko zamahomoni emzimbeni ezenzeka ngesikhathi sokunqamuka kokuya esikhathini, isitho sangasese sowesifazane singaba somile futhi ucansi lungaba buhlungu. |
| Ukuqina kwemisipha yesitho sangasese sowesifazane (i-Vaginismus) | Uma uzama ukuya ocansini, imisipha engaphakathi kwesitho sakho sangasese sowesifazane iyaqina. Lokhu kubizwa ngokuthi i-vaginismus ngokwezokwelapha. |
| Ubuhlungu ngesikhathi socansi (i-Dyspareunia) | Igama lezokwelapha lobuhlungu obuqhubekayo ngesikhathi noma ngemva kocansi yi -Dyspareunia . |
| Ukwelashwa komdlavuza | Ukwelashwa ngemisebe noma ukuhlinzwa kwezinhlobo ezithile zomdlavuza kungalimaza izicubu zesitho sangasese sowesifazane. Ama-dilator angasiza ekubuyiseleni ukuguquguquka kwazo. |
| Izimo zokuzalwa (zokuzalwa) | Zisetshenziswa njengokwelapha izimo ezinjengokuzalwa une-vagina engakakhuli kahle (i-Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome) noma ezinye izinkinga zokuzalwa lapho imbobo ye-vagina incane khona. |
| I-Stenosis Yangasese | Ukunciphisa noma ukuvala imbobo yesitho sangasese sowesifazane ngenxa yezibazi noma izinguquko zamahomoni. |
Ngingayikhetha kanjani i-extender engifanelayo?
Lawa ma-dilator afika ngobude obusukela kumasentimitha angu-2 kuya kwangu-7. Ububanzi, noma ukujiya, kuyahlukahluka kusuka kumasentimitha angu-0.5 kuya kwangu-1.5. Umgomo lapha ukuqala ngencane bese kancane kancane uqhubekela kwenkulu. Uma ukwelashwa kuphumelele, uzothola ukuthi ngokuhamba kwesikhathi uzokwazi ukufaka i-dilator enkulu kalula. Ungasheshi noma uzame ukufuna usayizi omkhulu ngaphandle kokulungiselela.
Yiluphi uhlobo olungcono: ipulasitiki noma i-silicone?
Lezi zitholakala ngepulasitiki kanye ne-silicone. Zombili zinezinzuzo kanye nokungalungi kwazo.
- Ipulasitiki: Lezi ziqinile kancane futhi ziqinile. Ngakho-ke zingaba usizo oluhle ekweluleni izicubu zesitho sangasese sowesifazane. Kodwa-ke, lokhu kuqina kungaba yinto engakhululekile kwabanye abantu.
- I-Silicone: Lezi zithambile futhi ziguquguquka, okwenza kube lula ukuzisebenzisa. I-silicone dilator ingasetshenziswa noma ifudunyezwe noma ipholiswe.
Into ebaluleke kakhulu ukukhetha eyodwa ezwakala ikhululekile kuwe futhi enikeza ukusunduza okukwenza ufune ukwelula isitho sakho sangasese sowesifazane.
Into engcono kakhulu ongayenza ukubuza udokotela wakho ngalokhu. Angakuhlola futhi akuncome uhlobo nosayizi okulungele wena.
Ungayisebenzisa kanjani kahle le nto? Isinyathelo ngesinyathelo...
Ukufaka i-dilator kungase kuzwakale kungavamile ekuqaleni. Kodwa-ke, yonke inqubo akufanele ithathe imizuzu engaphezu kwengu-15-20. Landela izinyathelo ezingezansi.
- Isinyathelo 1: Faka inani elikhulu lokugcoba okusekelwe emanzini (isib. i-KY® noma i-Astroglide®) ku-dilator. Ungasebenzisi imikhiqizo esekelwe kumafutha njenge-Vaseline. Khumbula, qala kancane njalo.
- Isinyathelo sesi-2: Lala ngomhlane embhedeni noma endaweni eyisicaba, goba amadolo akho, bese welula imilenze yakho iye emaceleni, njengokungathi uhlolwa udokotela.
- Isinyathelo 3: Njengokungathi ufaka i-tampon, faka kancane i-dilator esithweni sangasese sangasese ngesandla sakho esingezansi (emhlane wakho). Yima lapho uzizwa khona ukuqina okuncane, ngaphandle kobuhlungu. Ungakuphoqeleli ukuthi ungene.
- Isinyathelo Sesine: Ngesikhathi i-dilator isendaweni, ukwenza izivivinyo ze-Kegel kungasiza ekukhululeni imisipha yakho ye-pelvic. Ukuphefumula okujulile nokude kungasiza nasekukhululeni imisipha yakho.
- Isinyathelo 5: Emizuzwini emi-5-10 elandelayo, ngenkathi i-dilator isesendaweni yayo, yihambise emuva naphambili. Yijikelezise ngezindilinga, uyihambise phambili, emuva, nangakwelinye icala. Bese uyihambisa ngaphakathi nangaphandle njengokungathi uya ocansini.
- Isinyathelo Sesithupha: Ngemva kwemizuzu eyi-10-15, susa i-expander.
- Isinyathelo 7: Uma usuqedile ukuyisebenzisa, geza kahle ngensipho ethambile namanzi afudumele. Bese uyomisa ngethawula lephepha elihlanzekile noma uyivumele yome ngomoya.
Yenza lokhu kwelashwa nsuku zonke noma njalo ngemva kosuku njengoba kuyalelwe udokotela wakho. Ngokuhamba kwesikhathi, uzothola ukuthi i-small dilator izizwa ikhululekile kakhulu. Lokho kusho ukuthi usukulungele ukuqhubekela kusayizi olandelayo.
Yiziphi izinzuzo nemiphumela emibi yalokhu?
Ama-dilator esitho sangasese sowesifazane ayindlela yokwelapha ephephile nephumelelayo . Eqinisweni, abantu abaningi abawasebenzisayo bathola impumuzo ebalulekile ebuhlungwini ngesikhathi socansi.
Umphumela oyinhloko ongemuhle ukuvuza kwegazi okuncane esithweni sangasese sowesifazane. Kodwa akufanele kube ukopha okukhulu, kodwa kufanele kube indawo encane epinki.
Okubalulekile: Uma uphuma igazi kakhulu, noma uma ukuphuma kwegazi kungayeki isikhathi esingaphezu kwamahora angama-24,Khuluma nodokotela wakho ngokushesha. Futhi, uma uzwa ubuhlungu obungabekezeleleki ngenkathi usebenzisa, yeka ukuyisebenzisa bese ukhuluma nodokotela wakho. Kungenzeka ukuthi uyisebenzisa ngendlela engafanele.
Kuthatha isikhathi esingakanani lokhu kwelashwa?
Isikhathi esithathayo ukuze lokhu kwenzeke siyahlukahluka kuye ngomuntu nomuntu, kuye ngezimpawu zakho. Abanye abantu bangase bazizwe bekhululekile emavikini ambalwa, kanti abanye kungadingeka babhekane nalokhu kwelashwa izinyanga eziningana. Into ebaluleke kakhulu ukuba nesineke nokuxhumana njalo nodokotela wakho.
Ungase uzizwe unamahloni, ungakhululekile, noma ucindezelekile ngokomzwelo ngokusebenzisa idivayisi efana nale. Xoxa ngaleyo mizwa ngokukhululekile nodokotela wakho. Kubaluleke kakhulu empumelelweni yokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ama-dilator esitho sangasese sowesifazane ayithuluzi eliphephile nelisebenzayo elingasiza ekulweni nobuhlungu ngesikhathi socansi.
- Nakuba lezi zingathengwa emakhemisi noma ku-inthanethi, qiniseka ukuthi uthintana nodokotela ngaphambi kokuzisebenzisa.
- Ukwelashwa kuqala njalo ngosayizi omncane kakhulu we-dilator, kancane kancane kushintshela kosayizi abakhulu ngokuhamba kwesikhathi.
- Uma uzwa ubuhlungu obungabekezeleleki noma ukopha okukhulu ngesikhathi usebenzisa, yazisa udokotela wakho ngokushesha.
- Ucansi akudingeki lube buhlungu. Ngokubekezela nangokulandela imiyalelo kadokotela wakho, ungathola imiphumela emihle kulokhu kwelashwa.
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