Ingabe wena nomlingani wakho nisebudlelwaneni obusha, okungukuthi, ngesikhathi lapho niphupha khona ngokwengeza umntwana omncane? Khona-ke cishe unemibuzo eminingi engqondweni yakho. "Ungaba kanjani nomntwana ngokushesha?", "Yini enhle okufanele uyenze ngesikhathi sokukhulelwa ? Yini embi?", "Ingabe leyo ndaba iyiqiniso? Ingabe le ndaba iyiqiniso?" Kuvamile kakhulu ukuthi izinto ezinjengalezi zidlule ekhanda lakho. Ngakho-ke namuhla, ake sixoxe ngezinto ezimbalwa ezibalulekile kuwo wonke umuntu olindele umntwana, kanye nalabo asebeqalile lolo hambo oluhle.
Ungakwandisa kanjani ukuzala ukuze ukhulelwe umntwana ngokushesha?
Lokhu kuyinkinga enkulu kubantu abaningi. Ngezinye izikhathi kungaba yinto eyesabekayo uma kuthatha isikhathi eside kunalokho esikucabangayo. Kodwa ungakhathazeki. Kunezinto ezimbalwa ongazenza ukuze wandise ngokwemvelo ukuzala kwakho, okungukuthi, ikhono lakho lokukhulelwa umntwana.
Kalula nje, indlela yokuphila enempilo iyisinyathelo sokuqala sokuzala okunempilo.
- Gcina isisindo esinempilo: Njengoba nje ukhuluphele kakhulu , ukuba mncane kakhulu kungathinta ama-hormone akho futhi kunciphise ukuzala kwakho. Ngakho-ke, ukugcina isisindo esilinganiselayo kubaluleke kakhulu.
- Ukudla okunomsoco: Faka ukudla okucebile ngamavithamini, amaminerali, kanye nama-antioxidants, njengezithelo, imifino, ubhontshisi, namantongomane. Nciphisa ukudla okucutshungulwe, ukudla okunoshukela omningi, kanye nokudla okunamafutha amaningi ngangokunokwenzeka.
- Gwema imikhuba emibi: Ukubhema nokuphuza utshwala kuthinta ngqo ukuzala kwabesifazane nabesilisa. Ngakho-ke uma ucabanga ngokuba nomntwana, kungcono ukuzigwema ngokuphelele lezi zinto.
- Nciphisa ukucindezeleka : Ukucindezeleka ngokweqile kuphazamisa uhlelo lwama-hormone. Ngakho zama ukugcina ingqondo yakho izolile. Izinto ezifana ne-yoga, ukuzindla, kanye nokuzibandakanya nomsebenzi wokuzilibazisa kungasiza kakhulu.
- Thola izinsuku zakho zokuzala: Kunezinsuku eziningana emjikelezweni wokuya esikhathini kowesifazane lapho kungenzeka khona ukuthi akhulelwe. Ukuhlonza lezi zinsuku nokwenza ucansi kungandisa amathuba akho okukhulelwa. Ungafunda kabanzi ngalokhu kudokotela wakho.
Into ebalulekile ukuthi, awuwedwa kulolu hambo. Kubalulekile ukuthi wena nomlingani wakho nilandele le mikhuba enempilo ndawonye.
Amaqiniso nezinganekwane mayelana nokukhulelwa
Kunezinganekwane nezinganekwane eziningi ngokukhulelwa emphakathini wethu. Ezinye zazo ziyizinkolelo ezidluliselwa ezizukulwaneni ngezizukulwane . Kodwa ingabe zonke ziyiqiniso? Ake sibheke ezinye zezinganekwane ezivame kakhulu kanye neqiniso lesayensi elingemuva kwazo.
| Inganekwane | Iqiniso lesayensi |
|---|---|
| Ungabona ubulili bomntwana ngokubheka ukuma kwesisu (ingabe siqondile noma siyisicaba?). | Lutho neze. Ukuma kwesisu kunqunywa indawo yomntwana, ukuma komzimba kamama, kanye nohlobo lwemisipha. Ubulili bomntwana bunganqunywa ngokunembile kuphela nge-ultrasound scan. |
| Udinga ukudla okwanele abantu ababili ngesikhathi sokukhulelwa. | Lokhu kuyiphutha eliphelele. Okubalulekile akulona inani lokudla, kodwa ikhwalithi yalokho okudlayo. Ngokwesilinganiso, udinga amakhalori engeziwe angaba ngu-300-400 kuphela ngosuku. Ukudla kakhulu kungaholela ekuzuzeni isisindo okungadingekile. |
| Akunankinga ukuphuza ikhofi noma itiye. | Ukudla i-caffeine ngokweqile kungandisa ingozi yokukhulelwa kwesisu kanye nesisindo esiphansi sokuzalwa. Ngakho-ke, kungcono ukunciphisa ikhofi ibe yinkomishi eyodwa noma ezimbili ngosuku noma uyeke ukuyiphuza ngokuphelele. Xhumana nodokotela wakho ngalokhu. |
| Ukuzivocavoca ngesikhathi sokukhulelwa kuyingozi enganeni. | Cha, ukuvivinya umzimba okulula nokuphephile (isib. ukuhamba, ukubhukuda) okwenziwa ngeseluleko sikadokotela kuzuzisa kakhulu kokubili umama nomntwana. Kwandisa amandla omzimba, inhlalakahle yengqondo, futhi kwenza kube lula ukubeletha. |
Ingabe ubulili bomntwana bunganqunywa ngokudla nokuphuza?
Lona umbuzo abantu abaningi abawubuzayo. Kungenzeka ukuthi uke wezwa izindaba ezinjengokuthi "Uma udla lolu hlobo lokudla, uzoba nendodana", "Uma udla lolo hlobo lokudla, uzoba nendodakazi". Kodwa ngokwesayensi, ubulili bomntwana bunqunywa ama-chromosome esidodaneni sikababa. Okusho ukuthi, uma isidoda esine-chromosome engu-X sivundisa iqanda likamama, kukhiqizwa indodakazi (XX), futhi uma isidoda esine-chromosome engu-Y sivundisa iqanda likamama, kukhiqizwa indodana (XY). Abukho ubufakazi besayensi bokuthi ukudla esikudlayo kungathinta lokhu.
Ezinye izimo ezivamile eziphakama ngesikhathi sokukhulelwa
Ukukhulelwa yisikhathi sezinguquko ezinkulu emzimbeni wakho, ngakho-ke ungase uhlangane nezinto ezintsha phakathi nalesi sikhathi.
Amamaki okwelula
Amamaki okwelula angavela njengemigqa epinki noma ensomi esikhumbeni sesisu sakho, amabele, kanye nezinqe. Lawa abizwa ngokuthi amamaki okwelula . Lokhu kuvamile kakhulu. Ungazilawula ngezinga elithile ngokugcina isikhumba sakho simanzi kahle (simanzisa) futhi uphuze amanzi amaningi. Into ebaluleke kakhulu ukucabanga ngale migqa njengobufakazi bokuthi umzimba wakho wenze into emangalisayo.
Ukulahlekelwa yinkumbulo noma 'Ubuchopho Bokukhulelwa'
"O, sengikhohlwa konke manje!" Uyacabanga futhi? Uyakhohlwa ukuthi izihluthulelo zakho zazikuphi, ukuthi ubuzokwenzani? Ungakhathazeki, yilokhu okubizwa ngokuhlekisa ngokuthi 'Ubuchopho Bokukhulelwa'. Izinguquko zama-hormone, ukungalali kahle, nokucabanga ngemithwalo yemfanelo emisha kungabangela lolu hlobo lokulahlekelwa inkumbulo yesikhashana. Izinto ezifana nokubhala izinto phansi encwadini encane noma ukubeka izikhumbuzi efonini yakho kungasiza ekuxazululeni lokhu.
Ufuna ukwazi ngamawele?
Ngezinye izikhathi, uma wenza i-scan, udokotela uthi, "Kunezingane ezimbili." Kunezinhlobo ezimbili eziyinhloko zamawele: afanayo kanye nawabazalwane. Ukukhulelwa kwamawele kudinga ukunakekelwa okungaphezu kokukhulelwa okuvamile. Kodwa kuyinto ekhethekile kakhulu.
Ake sikhethe igama elihle lomntwana!
Ngenxa yakho konke lokhu, wena nomlingani wakho cishe nifuna igama lomntwana wenu. Lokhu kungenye yezinto ezinhle kakhulu eningazenza ngesikhathi sokukhulelwa. Cabanga ngalezi zinto lapho nikhetha igama.
- Incazelo yegama: Khetha igama elihle futhi elinencazelo enhle.
- Ukubiza: Funa igama okulula ukulibiza futhi elifanelana nesibongo.
- Okuthandwayo : Into ebaluleke kakhulu ukuthi wena nomlingani wakho nithande igama.
Lolu hambo luhle kakhulu. Jabulela umzuzu ngamunye. Uma unezinkinga noma ukungabaza, ungalokothi wenze izinqumo ngokusekelwe kulokho okutholayo ku-inthanethi. Bona udokotela wakho womndeni bese uthola iseluleko esifanele kuye.
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlela ukuba nomntwana, kubaluleke kakhulu ukuthi wena nomlingani wakho nibe nendlela yokuphila enempilo (ukudla okulinganiselayo, ukuzivocavoca umzimba, kanye nokuyeka imikhuba emibi).
- Ungakholwa yizo zonke izinganekwane ezisakazeka emphakathini mayelana nokukhulelwa. Uma ungabaza, funa incazelo yesayensi noma ubuze udokotela wakho.
- Cabanga ngezinguquko ezenzeka emzimbeni ngesikhathi sokukhulelwa (amamaki okwelula, ubuchopho bokukhulelwa) njengezivamile futhi ungakhathazeki ngazo.
- Ukunciphisa izinto ezifana ne-caffeine nokuqaphela ukuphepha kuzuzisa impilo yengane engakazalwa.
- Uma unenkinga yezokwelapha noma ukungabaza ongase ube nakho, ungathembeli kuphela ku-inthanethi, kodwa funa iseluleko kudokotela oqeqeshiwe kuphela.
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