Ingabe ukhathazekile nangokukhohlwa ukuphuza amaphilisi akho okuvimbela inzalo nsuku zonke? Noma ungumuntu ocabanga ngezinye izindlela zokuhlela umndeni? Ngakho-ke namuhla sizokhuluma ngendlela yokuvimbela inzalo engaziwa kakhulu phakathi kwabaningi, kodwa esebenza kahle kakhulu. Lokhu kubizwa ngokuthi indandatho yesitho sangasese sowesifazane . Namuhla sizokhuluma ngokuthi iyini ngempela, ukuthi isebenza kanjani, nokuthi yiziphi izinzuzo kanye nokungalungi.
Iyini ngempela indandatho yesitho sangasese sowesifazane?
Kalula nje, iyindandatho encane, eguquguqukayo oyigqoka ngaphakathi kwesitho sakho sangasese sowesifazane. Ikhipha ama-hormone amabili emzimbeni wakho, i-estrogen ne -progestin . La ma-hormone amabili asebenza ndawonye ukuvimbela ukukhulelwa.
Kwenzeka kanje:
- Kuvimba ukukhishwa kweqanda emaqanda: Kalula nje, kuvimbela ukukhishwa kwamaqanda, okuyisihluthulelo sokukhulelwa.
- Kujiyisa ulwelwesi lomlomo wesibeletho: Lokhu kwenza kube nzima kakhulu ukuthi isidoda singene esibelethweni.
- Ukunciphisa ulwelwesi lwesibeletho: Ngisho noma iqanda livundisiwe ngandlela thile, liyavinjelwa ekutshalweni nasekukhuleni odongeni lwesibeletho.
Ngokuvamile, le ndandatho ishiywa endaweni yayo amasonto amathathu (izinsuku ezingu-21) bese isuswa isonto elilandelayo (izinsuku ezingu-7). Phakathi naleli sonto, uzoba sesikhathini sakho. Uma isetshenziswa kahle, le ndlela ibhekwa njengendlela ephumelela kakhulu yokuvimbela ukukhulelwa. Kufanele uthole incwadi kadokotela ngalokhu.
Ngubani okungafanele asebenzise le ndlela?
Ngenxa yokuthi le ndlela isetshenziswa ngamahomoni, ingase ingafaneleki kuwo wonke umuntu. Uma unezinye zezingozi zempilo ezilandelayo, kufanele ugweme ukusebenzisa iringi yesitho sangasese sowesifazane. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
| Isici sengozi | Incazelo |
|---|---|
| Ukubhema kanye nobudala | Uma ubhema futhi uneminyaka engaphezu kwengu-35 ubudala. |
| Amahlule egazi | Uma wena noma othile emndenini wakho enomlando wamahlule egazi. |
| Umdlavuza | Uma uke waba nomdlavuza webele, wesibeletho, noma wesibindi. |
| Isifo senhliziyo | Uma uke waba nesifo senhliziyo noma izinkinga zesistimu yokujikeleza kwegazi ngaphambilini. |
| Ikhanda elibuhlungu | Uma une-migraine enzima ene-aura. |
| Umfutho wegazi ophakeme | Uma une-high blood pressure engalawuleki. |
| Ezinye izifo | Uma unesifo sikashukela esingalawuleki, isifo sesibindi, noma ukopha okungachazeki kwesitho sangasese sowesifazane. |
Kubaluleke kakhulu ukutshela udokotela wakho umlando wakho wezempilo ophelele. Yilapho-ke kuphela lapho unganquma khona ukuthi le ndlela iphephile yini kuwe.
Yiziphi izinhlobo zamasongo esitho sangasese sowesifazane?
Kunezinhlobo ezimbili eziyinhloko zamasongo esitho sangasese sowesifazane avunyelwe emhlabeni. Nakuba zombili zisebenza ngendlela efanayo, kunomehluko omncane endleleni ezisetshenziswa ngayo.
| Uhlobo lwendandatho | Okukhethekile |
|---|---|
| I-NuvaRing® noma i-EluRing® | Lokhu kungasetshenziswa kanye kuphela.Uhlobo. Uyigqoka amasonto amathathu, uyikhumule isonto lonke, ulahle indandatho endala bese ugqoka entsha. |
| I-Annovera® | Lena indandatho engasetshenziswa kabusha . Ngemva kwamasonto amathathu, udinga ukuyisusa, uyigeze ngensipho namanzi, bese uyishiya esitsheni esikhethekile esiza nayo isonto lonke. Indandatho efanayo ingagqokwa futhi ngesonto elilandelayo. Indandatho eyodwa ingasetshenziswa ngale ndlela unyaka wonke. |
Kungenzeka yini ukweqa ukuya esikhathini?
Ngezinye izikhathi ungase ufune ukulibazisa isikhathi sakho sokuya esikhathini ngenxa yesenzakalo esikhethekile, njengeholide noma umshado. Njengoba ama-hormone asezindongeni ezifana ne-NuvaRing ehlala amasonto afinyelela kwayi-5, abanye abantu bawagqoka amasonto amane noma amahlanu elandelana. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokwenza kanjalo.
Uyisebenzisa kanjani kahle le nto?
Ukusebenzisa lokhu akunzima njengoba ungase ucabange. Uma ujwayele ukusebenzisa i-tampon, ukufaka lokhu kulula nakakhulu.
Indlela yokufaka indandatho
1. Okokuqala, geza izandla zakho kahle ngensipho bese uzomisa.
2. Thola indawo ekhululekile kuwe. Ungakwenza lokhu ngokulala phansi, umlenze owodwa ubekwe esihlalweni, noma ngokuhlala ugoqe imilenze.
3. Khipha indandatho ephaketheni.
4. Bamba indandatho phakathi komunwe wakho wokukhomba nesithupha.
5. Goqa izinhlangothi ezimbili zendandatho ukuze zihlangane.
6. Manje yifake ijule kakhulu esithweni sangasese sowesifazane.
Uma isifakwe kahle, ngeke uyizwe ngisho nangaphakathi. Uma lokho kuzwakala kungakhululekile, zama ukuyisunduza kancane ngomunwe wakho.
Indlela yokususa indandatho
Ngemva kwamasonto amathathu, indandatho kufanele isuswe. Faka umunwe ohlanzekile (ngokuvamile umunwe wakho wokukhomba) esithweni sangasese sowesifazane, ubophe umunwe wakho uzungeze indandatho, bese uwukhipha kancane.
Yiziphi imiphumela emibi kanye nezingozi?
Njenganoma iyiphi indlela yokuvimbela inzalo yama-hormone, kunemiphumela emibi kanye nezingozi. Kodwa ungakhathazeki, kubantu abaningi lokhu kuyaphela ngemva kwezinyanga ezimbalwa zokuqala.
| Imiphumela emibi evamile | |
|---|---|
| - Ubuhlungu bebele noma ukuqaqamba | - Isicanucanu nokuhlanza |
| - Ikhanda elibuhlungu | - Izinguquko esimweni sengqondo |
| - Ukwanda kwesisindo | - Ukwakheka kwezinduna |
| - Ukopha okuncane ngesikhathi sokuya esikhathini (ukubonakala kwamabala) | - Ukuncipha kwesifiso sobulili |
Lokhu okungenhla kuyimiphumela emibi evamile. Kodwa-ke, kunezinye izingozi ezinkulu ezingavela kaningi . Kubalulekile ukuzazi lezi futhi.
- Amahlule egazi
- Isifo senhliziyo
- Isifo sohlangothi
- Umfutho wegazi ophakeme
- I-Toxic Shock Syndrome (TSS) - Lokhu ukutheleleka okungavamile kakhulu kwamagciwane.
Ingabe nawe unayo le mibuzo... (Imibuzo Evame Ukubuzwa)
Kuphumelela kangakanani lokhu?
Uma isetshenziswa njengoba kuqondiswe, iringi yesitho sangasese sowesifazane isebenza kahle ngo-99% . Kodwa-ke, ngenxa yamaphutha enziwe abanye abantu (isib. ukukhohlwa ukuyifaka noma ukuyikhipha ngesikhathi esifanele), isilinganiso sayo sempumelelo singama-91% kuphela.
Wenzani uma indandatho iwela yodwa?
Yebo, ingaphuma. Ingaphuma ngesikhathi socansi, lapho ukhipha i-tampon, noma uma ukhipha indle. Uma lokhu kwenzeka, yigeze ngamanzi afudumele bese uyiphinda uyifake ngokushesha okukhulu.
- I-NuvaRing/EluRyng: Uma ishiywe ngaphandle isikhathi esingaphezu kwamahora amathathu, ukusebenza kwayo kokuvimbela inzalo kungase kwehle.
- I-Annovera: Uma ungaphandle isikhathi esingaphezu kwamahora amabili, ukusebenza kahle kokulawula inzalo kungase kwehle.
Kulesi simo, kuphephile ukusebenzisa uhlobo olwengeziwe lokuvimbela inzalo (isib. amakhondomu) izinsuku eziyi-7 ezilandelayo ngemuva kokufaka kabusha indandatho.
Ingabe lokhu kuyinkinga ngesikhathi socansi?
Esikhathini esiningi, wena noma umlingani wakho ngeke nizizwe kanje. Ngezinye izikhathi, umlingani wakho angase akuzwe lokhu. Uma kungakhululekile, ungayikhipha indandatho ngaphambi kokuba nenze ucansi. Kodwa khumbula ukuthi ungayishiyi ngaphandle isikhathi esingaphezu kwamahora ashiwo ngenhla (amahora angu-2-3) . Yihlanze ngamanzi afudumele ngaphambi kokuyifaka kabusha.
Uyini umehluko phakathi kwalokhu ne-IUD?
I-IUD (I-Intrauterine Device) nayo iyindlela yokuvimbela inzalo ephumelela kakhulu. Kodwa kukhona umehluko omkhulu phakathi kwalokhu okubili.
- Indawo: Indandatho yesitho sangasese sowesifazane isesitho sangasese sowesifazane. I-IUD ingaphakathi kwesibeletho.
- Ukufakwa:Ungafaka futhi ususe indandatho yesitho sangasese sowesifazane ngokwakho. I-IUD idinga ukufakwa futhi isuswe udokotela.
- Ubude besikhathi: Indandatho yesitho sangasese sowesifazane idinga ukushintshwa njalo ngenyanga. I-IUD ingashiywa endaweni yayo iminyaka emi-3-12, kuye ngohlobo lwayo.
- Ama-hormone: Amasongo esitho sangasese sowesifazane aqukethe kokubili i-estrogen ne-progestin. Ama-IUD e-hormone aqukethe i-progestin kuphela. Kukhona nama-IUD angenawo ama-hormone (ithusi).
Kufanele ubonane nodokotela ngokushesha nini?
Uma uhlangabezana nanoma yiziphi izimpawu ezingezansi, kungaba uphawu lwesimo esibucayi. Ngakho-ke bonana nodokotela wakho ngokushesha.
- Ubuhlungu obuqhubekayo noma ukuvuvukala emlenzeni .
- Ubunzima bokuphefumula ngokuzumayo.
- Ubuhlungu besifuba noma ukuqina.
- Ikhanda elibuhlungu ngokuzumayo noma ikhanda elibuhlungu kakhulu , elihlukile ekhanda elibuhlungu elivamile.
- Ukuba ndikindiki noma ubuthakathaka emalungeni.
- Iphunga elibi noma ukuphuma okungavamile esithweni sangasese sowesifazane.
- Ukopha okukhulu ngaphandle kokuya esikhathini.
Into ebaluleke kakhulu ukuthi indandatho yesitho sangasese sowesifazane ayikuvikeli ezifweni ezithathelwana ngocansi (STIs). Isivikelo esingcono kakhulu salokho ukusebenzisa ikhondomu.
Umlayezo Wokuya Nawe Ekhaya
- Indandatho yesitho sangasese sowesifazane iyindlela ephumelela kakhulu yamahomoni yokuvimbela ukukhulelwa.
- Kufanele nakanjani uthole iseluleko kanye nencwadi kadokotela kudokotela ngaphambi kokusebenzisa lokhu.
- Lena inketho enhle kulabo abakhohlwa ukuphuza amaphilisi abo nsuku zonke.
- Ukulandela indlela efanele yokusebenzisa indandatho (amasonto ama-3, isonto eli-1 ngaphandle) kubalulekile ukuze uphumelele.
- Le ndlela ayivikeli ezifweni ezithathelwana ngocansi.
- Funa usizo lwezokwelapha ngokushesha uma kuvela imiphumela emibi kakhulu.
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