Kulezi zinsuku, abesifazane abaningi babeka izinto ezifana nemfundo nomsebenzi wabo kuqala, ngakho-ke babeka izinto ezifana nomshado nokuba nabantwana isikhathi eside. Ngakho-ke, sekuvamile kakhulu ukucabanga ngokuba ngumama ngemva kweminyaka engu-35 noma engu-40. Mhlawumbe nawe ungumuntu ocabanga ngakho futhi onamathemba anjalo. Akukho lutho olungalungile ngalokhu. Kodwa-ke, ngokombono wezokwelapha, izingozi ezithile zingavela ngesikhathi sokukhulelwa njengoba ukhula. Ungakhathazeki, namuhla sikhuluma ngokuthi ziyini lezo zingozi, ukuthi singabhekana kanjani nazo kahle, nokuthi yini okudingeka siyenze ukuze sibe nokukhulelwa okunempilo .
Kungani ingozi ikhula njengoba iminyaka ikhula?
Ukuze siqonde lokhu, sidinga ukwazi okuncane ngendlela imizimba yethu esebenza ngayo. Kalula nje, lapho owesifazane ezalwa, uba namaqanda ahlala ekhona emzimbeni wakhe. Lokhu kusho ukuthi njengoba siguga, amaqanda ethu nawo ayaguga.
Ngokusho kodokotela, ukuzala kowesifazane kuqala ukwehla kancane kancane ngemva kweminyaka engama-30. Lokhu kwehla kuyashesha ngemva kweminyaka engama-35. Ngemva kweminyaka engama-40, ikhono lokukhulelwa ngokwemvelo lingancipha kakhulu. Imvelo ayicabangi kanjalo ngathi. Imvelo ifuna sibe nezingane eziseminyakeni engama-20 nasekuqaleni kweminyaka engama-30.
Kodwa lokhu akusho ukuthi akunakwenzeka ukuba ngumama ngemva kweminyaka engu-40. Ngokuthuthuka kobuchwepheshe bezokwelapha namuhla, abantu abaningi bakwazile ukufeza leli phupho ngaphansi kokuqashwa okufanele kwezokwelapha. Into ebaluleke kakhulu ukuqaphela izingozi nokuzilungiselela.
Leli thebula libala ezinye zezingozi ezinkulu ezingase zivele ngesikhathi sokukhulelwa njengoba iminyaka ikhula.
| Isici Sengozi | Incazelo elula |
|---|---|
| Ukuphuphuma kwesisu | Amaqanda amadala angase abe nezinkinga ngama-chromosome awo, okwandisa ingozi yokuphuphuma kwesisu ekuqaleni kokukhulelwa. |
| Ukukhubazeka kwe-Chromosomal | Ingozi yokukhulelwa kwengane enezifo zofuzo ezifana ne-Down Syndrome iyanda njengoba iminyaka ikhula. |
| Isifo Sikashukela Sokukhulelwa | Kukhona ingozi enkulu yokuba nesifo sikashukela sokukhulelwa, isimo esingathinta umama kanye nengane. |
| Umfutho Wegazi Ophakeme | Kukhona ingozi yomfutho wegazi ophezulu ngesikhathi sokukhulelwa. Lokhu ngezinye izikhathi kungakhula kube yisimo esiyingozi esibizwa ngokuthi i-toxemia . |
| Ezinye izinkinga | Kukhona ingozi eyengeziwe yezinkinga ze-placenta, ukopha ngokweqile ngesikhathi sokubeletha, kanye nokuzalwa ngaphambi kwesikhathi. |
Yini okufanele siyenze ukuze sibe nokukhulelwa okunempilo?
Kulungile, manje sesiyazi izingozi. Kodwa lokhu akuyona into okufanele uyesabe. Into ebaluleke kakhulu impilo yakho, hhayi iminyaka yakho . Uma uphilile, unganciphisa izingozi zakho kakhulu. Nazi ezinye izinto ongazenza ukuze usize.
1. Bona udokotela wakho ngaphambi kokukhulelwa.
Lesi yisinyathelo esibaluleke kakhulu. Uma ucabanga ngokuba nomntwana, bona udokotela ofanelekayo, ikakhulukazi udokotela wezifo zabesifazane kanye nodokotela wezifo zabesifazane, ngaphambi kokuthi uqale nokuzama. Bazohlola izimo zakho zempilo zamanje (isib. isifo sikashukela, umfutho wegazi ophakeme ) futhi bakunike iseluleko sokuthi ungazisingatha kanjani. Bazoqinisekisa nokuthi noma yimiphi imithi oyithathayo ifanelekile ngesikhathi sokukhulelwa futhi benze noma yiziphi izinguquko ezidingekayo.
2. Qala ukuthatha i-folic acid.
Kufanele uqale ukuthatha i-vitamin yansuku zonke equkethe i-folic acid kusukela ngesikhathi unquma ukuba nomntwana. I-Folic acid iyi-vitamin B. Ukuyithatha ngaphambi kokukhulelwa kanye namasonto ambalwa okuqala okukhulelwa kungasiza ekuvimbeleni ukukhubazeka kokuzalwa ebuchosheni bomntwana kanye nomgogodla (njenge-spina bifida ). Khuluma nodokotela wakho ngalokhu bese uthola isilinganiso esifanele.
3. Yeka ukubhema notshwala ngokuphelele
Lokhu kusebenza kunoma yimuphi umama okhulelwe. Kodwa ikakhulukazi uma ungumama okhulelwe oneminyaka engaphezu kwengu-40, kufanele nakanjaniUkubhema nokuphuza utshwala kufanele kugwenywe ngokuphelele. Lezi zinto zandisa ingozi yokuphuphuma kwesisu, ukuzalwa unesisindo esiphansi, kanye nezinye izinkinga eziningi.
4. Ukuhlolwa okukhethekile kwezokwelapha kanye nokuqapha
Umama okhulelwe osekhulile uzodinga ukubhekwa kwezokwelapha okwengeziwe kunomama okhulelwe ojwayelekile. Ungesabi lezi zivivinyo . Zenzelwe ukuvikela wena nomntwana wakho.
- Ukuhlolwa kwe-Amniocentesis: Manje, igama lingase lizwakale lithusa kancane kuwe. Kodwa lokhu ukuhlolwa odokotela abakwenzayo ngokucophelela. Ngokuvamile kwenziwa phakathi kwamasonto ayi-15-18 okukhulelwa. Lapha, kufakwa inaliti encane kakhulu esiswini sikamama bese kususwa inani elincane kakhulu loketshezi lwe-amniotic oluzungeze umntwana. Ukuhlola lolu ketshezi kungabona ngokunembile ukukhubazeka kwe-chromosome njenge-Down syndrome kanye nezimo ezifana ne-spina bifida. Lokhu kuhlolwa kunikezwa bonke abesifazane abakhulelwe abangaphezu kweminyaka engama-35.
- Ukuskena okukhethekile (Ukuskena kwe-Ultrasound):
- Phakathi kwamasonto angama-20-22: Ukuskena okwenziwa ngalesi sikhathi kuhlola ngokucophelela isakhiwo senhliziyo yengane futhi kuhlole noma yiziphi izimo zenhliziyo. Kuphinde kulinganise ukugeleza kwegazi emithanjeni ehlinzeka ngegazi elivela kumama liya enganeni, okunganikeza inkomba yokuthi ingane isengozini yokukhubazeka kokukhula ngaphakathi kwesibeletho noma umfutho wegazi ophezulu kumama ( i-toxemia ).
- Emasontweni angu-32: Kuzokwenziwa okunye ukuhlolwa ngalesi sikhathi ukuze kuhlolwe ukuthi ingane ikhula kahle yini. Uma kukhona ukukhathazeka, udokotela wakho angase akuncome ukuthi ulale embhedeni.
Uma zonke lezi zivivinyo zenziwe ngendlela efanele futhi ulandela imiyalelo kadokotela, ungaba nethemba elikhulu mayelana nethuba lokubeletha ingane enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Sekuvamile manje ukuhlela ukukhulelwa ngemva kweminyaka engu-40. Kodwa kubaluleke kakhulu ukuqaphela izingozi ezihambisana nakho.
- Impilo yakho iyonke ibaluleke kakhulu kuneminyaka yakho. Ukulandela indlela yokuphila enempilo kungavimbela izinkinga eziningi.
- Ngaphambi kokuthi uqale ukucabanga ngokuba nomntwana, bonana nodokotela bese uthola iseluleko nokuhlolwa okudingekayo.
- Thatha i-folic acid nsuku zonke kusukela ngesikhathi uqala ukuzama ukukhulelwa.
- Ungaweqi wonke ama-scan kanye nokuhlolwa okukhethekile (njenge-amniocentesis) okunconywe udokotela wakho. Lokhu kungenxa yokuphepha kwakho nokwengane yakho.
- Bhekana nalolu hambo unempilo enhle yengqondo, injabulo, kanye nethemba. Ngokuqondiswa okufanele kwezokwelapha, konke kungaphumelela.
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