Ingabe ngezinye izikhathi uzizwa ukhathele? Ingabe izitho zakho zomzimba zizizwa zingasasebenzi, noma uzizwa sengathi inkumbulo yakho iyantula kancane? Esinye sezizathu zalezi zinto kungaba ukuthi awunayo i-vitamin B12 eyanele. Ngakho-ke uma udokotela wakho ekunike amaphilisi noma uketshezi lwe-vitamin B12, kubaluleke kakhulu ukwazi ukuthi iyini ngempela. Ake sixoxe ngalokhu kalula nangomusa namuhla.
Kalula nje, iyini i-vitamin B12?
I-Vitamin B12 iyisakhi esibalulekile emzimbeni wethu. Uma sikhuluma iqiniso, lo muthi usetshenziselwa ukuvimbela nokwelapha ukuntuleka kwamazinga e-vitamin B12 emzimbeni wakho. Abanye abantu abatholi i-B12 eyanele ekudleni abakudlayo. Izindlela zokugaya ukudla zabanye azikwazi ukuyimunca kahle. Ezimweni ezinjalo, kufanele sithathe i-B12 ngaphandle.
I-Vitamin B12 idlala indima ebaluleke kakhulu empilweni yesimiso sethu sezinzwa kanye nokwakheka kwamaseli abomvu egazi .
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuthi uqale ukuthatha i-vitamin B12, kubalulekile ukunikeza udokotela wakho incazelo ephelele yempilo yakho. Kufanele ukhulume ikakhulukazi uma unezinye zezimo ezilandelayo:
- Uma unesifo samehlo esingavamile njengesifo sikaLeber .
- Uma unesifo se- iron noma i-folic acid egazini lakho.
- Uma unesifo esibizwa ngokuthi i-megaloblastic anemia .
- Uma une -allergy ku-vitamin B12, i-cobalt, noma yimuphi omunye umuthi, ukudla, noma isilondolozi.
- Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa .
Ukwazi lezi zinto kuzokwenza kube lula ngodokotela wakho ukunquma ukuthi lo muthi ukulungele yini nokuthi uwunikeza kanjani.
Kufanele ngisebenzise kanjani lokhu?
Lona umuthi ovame ukuthathwa ngomlomo. Thatha njengoba nje udokotela wakho ekutshelile, ngomthamo ofanele, ngesikhathi esifanele. Funda imiyalelo esephaketheni lomuthi ngokucophelela.
- Ungakuthatha lokhu ngaphambi noma ngemva kokudla. Kodwa uma uzizwa ungakhululekile esiswini sakho,Kungcono ukuyithatha kanye nokudla.
- Ungasebenzisi okungaphezu kwalokho okunqunywe udokotela wakho.
- Uma uyinika izingane, qiniseka ukuthi ukhuluma nodokotela wakho ngayo. Nakuba inikezwa izingane ezimweni ezithile ezikhethekile, kunezinto okufanele uziqaphele.
Yini okufanele uyenze uma uphuza ngokweqile?
Khumbula, uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Ungakuthathi kalula lokhu.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Ezinye izinto ezingasebenzisana ne-vitamin B12
Ezinye izinto zingasabela nge-vitamin B12. Okusho ukuthi, zingaphazamisa ukusebenza kwe-B12.
- Utshwala
- I-Colchicine - umuthi we-gout
Lolu hlu aluphelele. Ngakho-ke tshela udokotela wakho ngayo yonke imithi, amakhambi , amavithamini, kanye nezithasiselo ozithathayo. Qiniseka ukuthi utshela udokotela wakho uma ubhema noma uphuza utshwala.
Imiphumela emibi engase ivele ngenxa yalo muthi
Njenganoma yimuphi umuthi, i-vitamin B12 ingabangela imiphumela emibi kwabanye abantu. Kodwa isikhathi esiningi, lokhu akukubi kangako. Ake sibheke ukuthi kuyini lokhu.
| Uhlobo lomphumela ongemuhle | Incazelo |
|---|---|
| 🚨 Izinto okufanele uzazise udokotela wakho ngokushesha | |
| Ukusabela Kokungezwani Nomzimba | Izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. Lokhu akuvamile kakhulu, kodwa uma kwenzeka, kubalulekile ukufuna iseluleko sezokwelapha ngokushesha. |
| 🙂 Ngokuvamile akukho okufanele ukhathazeke ngakho, kodwa uma kuqhubeka, kunezinto okufanele uzitshele udokotela wakho. | |
| Uhudo | Abanye abantu bangase babe nesifo sohudo. |
| Ukuzizwa ukhathele (Ukukhathala) | Ungase uzizwe ukhathele noma ungenampilo. |
| Ikhanda elibuhlungu | Ikhanda elincane lingenzeka. |
| Isicanucanu | Ungase uzizwe sengathi ufuna ukuhlanza. |
Lolu hlu aluhlanganisi yonke imiphumela emibi. Uma ubona noma yini engavamile ngaphezu kwale, khuluma nodokotela wakho ngakho.
Ugcina kanjani imithi yakho iphephile?
Kubaluleke kakhulu futhi ukugcina imithi ngendlela efanele.
- Gcina kude nezingane nezilwane ezifuywayo .
- Gcina endaweni eyomile (phakathi kwama-degrees Celsius angu-20 no-25) , endaweni eyomile. Vikela ekushiseni okukhulu kanye nomswakama.
- Ungasebenzisi imithi ephelelwe yisikhathi nganoma yisiphi isizathu. Yilahle.
Uyilahla kanjani imithi engasetshenziswanga nephelelwe yisikhathi?
Akuyona into enhle ukukhulula imithi esiphelelwe yisikhathi endaweni ezungezile. Kufanele ilahlwe ngendlela efanele.
Gwema ukuyihlanza endlini yangasese noma esinkini. Ngaphandle kokuthi ilebula yemithi isho ngokuqondile ukuthi ungakwenza lokho, ukwenza kanjalo kungangcolisa amanzi.
Indlela engcono kakhulu ukukhipha umuthi ebhodleleni/ephaketheni, uwuxube nento efana namaqabunga etiye asetshenzisiwe, ikhofi eligayiwe, noma inhlabathi, uwufake esikhwameni esivalwe kahle, bese uwuphonsa emgqonyeni kadoti.Uma ukwenza ngale ndlela, akekho ozosebenzisa lowo muthi ngephutha.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 ibalulekile ohlelweni lwakho lwezinzwa kanye nokukhiqizwa kwamaseli abomvu egazi.
- Ngaphambi kokuqala lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha kanye neminye imithi oyithathayo.
- Vele uthathe umthamo onqunyiwe njengoba udokotela wakho ekutshelile. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
- Uma usola ukuthi uphuze ngokweqile, hamba ngokushesha e-National Poisons Information Center noma e-ETU yesibhedlela esiseduze.
- Uma kuvela izimpawu ezinkulu zokungezwani komzimba, funa iseluleko sezokwelapha ngokushesha.
- Gcina imithi kahle kude nezingane bese uyilahla ngokuphephile uma isiphelelwe yisikhathi.
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