Ingabe izwi lakho linomsindo omkhulu? Funda ngezilonda ze-vocal cord

Ingabe nawe uvame ukuzwa ushintsho ezwini lakho, ukushoshozela? Mhlawumbe unguthisha, umfundisi, umculi. Noma mhlawumbe ungumuntu okumele akhulume usuku lonke emsebenzini. Ngezinye izikhathi ngemva kokubukela umdlalo wekhilikithi nokumemeza kakhulu, lapho uvuka ngakusasa ekuseni, izwi lakho lisuke lingasekho? Sicabanga ukuthi lezi zinto zivamile, kodwa uma lesi simo siqhubeka, isizathu saso kungaba ukuqhuma okuncane emithanjeni yakho yezwi. Ungakhathazeki, sizoxoxa ngakho konke ngendlela elula nenobungane namuhla.

Ziyini lezi zilonda ze-vocal cord?

Kalula nje, lezi yizigaxa ezincane, ama-cyst, noma ama-vesicle akheka ezintanjeni zethu zezwi. Ezinye zalezi zingaba yingozi (azinawo umdlavuza) kanti ezinye zingaba yingozi (zinomdlavuza). Kodwa-ke, kulesi sihloko, sizokhuluma kakhulu ngamagaxa angenawo umdlavuza .

Cabanga nje, ngaphakathi komphimbo wethu, ikakhulukazi engxenyeni ebizwa ngokuthi i-larynx, kunezinsila ezimbili ezincane. Njengezintambo ezimbili kugita. Lezi yizo esizibiza ngokuthi izintambo zezwi . Uma sikhuluma, uma sihlabelela, lezi zintambo ezimbili zezwi ziyanyakaza ndawonye. Lokho kudlidliza yikho okukhiqiza umsindo.

Ngakho-ke, uma kukhona iqhubu kulezi zintambo zezwi, lokho kudlidliza akwenzeki kahle. Yilapho izwi lethu lishintsha khona, liba yisihosho, futhi ngezinye izikhathi kuqala ukuba buhlungu ukukhuluma.

Ingabe zikhona izinhlobo zalezi ziqhubu?

Yebo, sikhuluma ngezinhlobo ezintathu eziyinhloko zamaqhubu angewona umdlavuza. Amaqhubu, ama-Polyps, nama-Cysts. Ake sibheke ukuthi ngayinye yalezi ziyini.

Yiziphi izimpawu ezibangelwa yila maqhubu?

Uphawu oluvame kakhulu ukuhosha , kodwa izimpawu zingahluka kuye ngobukhulu kanye nokuma kweqhubu, nokuthi liphazamisa kangakanani ukusebenza kwezintambo zezwi.

Nazi izinto okudingeka uziqaphele:

• Ukuhosha kwezwi: Izwi elingacacile futhi elizwakala linomsindo lapho likhuluma.
• Ukuphefumula: Umuzwa womoya ophuma ngezwi lapho ukhuluma.
• Ukukhathala ngezwi: Umphimbo obuhlungu kanye nomuzwa wokulahlekelwa yizwi lakho ngisho nangemva kokukhuluma isikhashana.
• Ukulahlekelwa yizwi: Ukulahlekelwa yizwi ngokuphelele noma ukuphimisela okuphansi kakhulu.
• Ukulahlekelwa yizinga lokucula: Uma ungumculi, ungase ungakwazi ukufinyelela amanothi aphezulu noma aphansi owawuwasebenzisa.
• Izwi liyaqhekeka: Izwi liyaqhekeka ngokuzumayo ngenkathi likhuluma.
• Ukuhlanza umphimbo njalo: Uzizwa sengathi kukhona okubambeke emphinjeni wakho, ngakho-ke uhlala uzizwa sengathi ukuhlanza umphimbo wakho.
• Ubuhlungu bentamo: Ngezinye izikhathi ungase uzwe ubuhlungu bentamo noma ubuhlungu bokugwazwa obusuka endlebeni uye endlebeni.

Kungani kwakheka la maqhubu? Yiziphi izimbangela eziyinhloko?

Njengoba sixoxile ngaphambili, imbangela eyinhloko yamaqhubu nama-polyp ukusetshenziswa ngokweqile noma okungalungile kwezwi isikhathi eside. Cabanga ukuthi unguthisha omemeza futhi ofundisa amahora amaningi nsuku zonke. Khona-ke izintambo zezwi zihlala zigudlana ndawonye, ​​zilimala, futhi ngokuhamba kwesikhathi, amaqhubu angakheka kulezo zindawo.

Nazi ezinye izimbangela kanye nezici eziyingozi ezifaka isandla ekwakhekeni kwalezi zigaxa:

• Ukubhema: Ukubhema kuyimbangela enkulu yokulimala kwemisipha yezwi. Kwandisa amathuba okuba ivuvuke futhi ikhule amaqhubu.
• Ukuba nezinkinga ze-sinus ezivamile (i-Sinusitis): Ukuhlanza umphimbo njalo ngenxa yezinto ezifana nokuminyana kwamakhala kanye ne-mucus kungalimaza izintambo zezwi.
• Ukungezwani komzimba: Izimo zokungezwani komzimba nazo zingabangela ukuba izintambo zezwi zivuvuke.
• I-Hypothyroidism: Lesi simo singathinta nemisipha yezwi ngenxa yokuvuvukala kwezicubu zomzimba.
• I-reflux ye-acid engapheli (GERD): Inkinga evamile kubantu abaningi yi-gastritis. Lokhu kwenzeka lapho okuqukethwe yi-acid esiswini kugeleza kuye emphinjeni. Lawa ma-acid angacasula futhi alimaze izintambo zezwi, okubangela ukuba zivuvuke futhi zibe buhlungu.
• Utshwala obuningi kanye ne-caffeine (itiye, ikhofi): Lokhu kuqeda amanzi emzimbeni. Lokhu kusho ukuthi imisipha yezwi ilahlekelwa umswakama, okwenza yome futhi ibe sengozini yokulimala.
• Ukukhuluma uma unesifo esifana nomkhuhlane: Ukusebenzisa izwi lakho uma unesifo somphimbo kungabangela umonakalo omkhulu ezinthambo zakho zezwi.

Udokotela usithola kanjani lesi simo?

Uma ubona udokotela, ikakhulukazi udokotela ohlinzayo we-ENT, onenkinga yezwi, uzoqala akubuze imibuzo. Uyini umsebenzi wakho, ukhuluma isikhathi esingakanani, uyabhema, futhi unesifo sohudo?

Ngemuva kwalokho, kwenziwa izivivinyo eziningana ezikhethekile ukuhlola izintambo zezwi.

• I-Laryngoscopy: Kule nqubo, ipayipi elincane neliguquguqukayo (i-scope) lidluliselwa ekhaleni lakho liye emphinjeni wakho. Ipayipi linekhamera encane kanye nokukhanya ekugcineni. Lokhu kuvumela udokotela ukuthi abone izintambo zakho zezwi ngokucacile kusikrini. Nakuba lokhu kungase kuzwakale kungakhululekile, ngokuvamile akubangeli ubuhlungu.
• I-Stroboscopy:Lokhu kufana ne-laryngoscopy. Kodwa-ke, ukukhanya okusetshenziswe kulokhu kukhethekile. Kuyisibani se-strobe esikhanya futhi siphume ngesivinini esifanayo njengoba izintambo zezwi zidlidliza. Lokhu kuvumela udokotela ukubona iphethini yokudlidliza kwentambo yezwi ngokuhamba kancane. Lesi isivivinyo esingcono kakhulu sokuhlola ngokunembile ukusebenza kwezintambo zezwi.

Yiziphi izindlela zokwelapha lokhu?

Ingxenye engcono kakhulu ukuthi, isikhathi esiningi la maqhubu awadingi ukuhlinzwa. Kunezindlela eziningana zokwelapha.

1. Ukwelashwa Ngezwi: Lokhu ukwelashwa okuyinhloko nokubaluleke kakhulu. Lokhu kwenziwa yi-Spoochologist Yokwelapha Ulimi Lokukhuluma. Lapha uzofundiswa ukuthi ungalisebenzisa kanjani izwi lakho ngendlela efanele futhi ngaphandle kokulimaza izintambo zakho zezwi. Ungafunda izinto eziningi ngalokhu, njengokuthi ungaphefumula kanjani kahle nokuthi ungakhuluma kanjani ngaphandle kokucindezela umphimbo wakho. Lokhu kwelashwa kusebenza kahle kakhulu kuma-nodule.

2. Izinguquko Zendlela Yokuphila (Ukuguqulwa Kokuziphatha):

• Uma ubhema, yeka ngokuphelele.
• Ukunciphisa ukucindezeleka.
• Izinguquko emikhubeni yokudla (isib., ukudla ukudla okufanele uma une-gastritis).

3. Ukwelashwa kwezifo eziyisisekelo:

• Uma une-gastritis (GERD), i-allergies, noma izinkinga ze-sinus, kubalulekile ukuthi zelashwe ngendlela efanele. Ngaphandle kwalokho, ukuzijwayeza nje izwi lakho kungase kungakusizi.

4. Ukuhlinzwa:

• Kungase kudingeke ukuhlinzwa ngamaqhubu angapholi ngezinto ezifana nokuqeqeshwa kwezwi, kanye nama-polyp nama-cyst. Ama-polyp nama-cyst ngokuvamile awapheli ngokuqeqeshwa kwezwi kuphela.
• Ngisho nangemva kokuhlinzwa, kubaluleke kakhulu ukuthola ukwelashwa ngezwi ukuze kuvinjelwe ukuthi lezi zinkinga zingaphinde zivele.

Ingabe lezi zigaxa azikwazi ukuvinjelwa ukuthi zakheke?

Yebo ungakwazi. Izwi lethu liyimpahla yethu eyigugu kakhulu. Kufanele sibe nesithakazelo ekulivikeleni. Nazi ezinye izeluleko ezilula:

Izinto ezinhle ongazenza:

• Phuza amanzi amaningi: Phuza okungenani amalitha angu-2-3 amanzi ngosuku. Lokhu kuzonikeza umswakama odingekayo ezintanjeni zezwi.
• Nika izwi lakho ikhefu: Uma omunye umuntu ezoqhubeka nokukhuluma, thatha ikhefu phakathi kwalokho. Ungakhulumi.
• Lala kahle: Ukuphumula kubalulekile emzimbeni kanye nasezwini.
• Sebenzisa imakrofoni: Uma ukhuluma neqembu elikhulu, sebenzisa imakrofoni esikhundleni sokumemeza.
• Zifudumeze ngaphambi kokukhuluma/ukucula: Njengabaculi, kuwumqondo omuhle ukuthi othisha bafudumeze imiphimbo yabo kancane ngaphambi kokuqala usuku.
• Sebenzisa i-humidifier:Uma igumbi okulo lomile kakhulu (lapho kufakwe khona i-AC), kungumqondo omuhle ukwengeza umswakama emoyeni nge-humidifier.

Izinto okufanele uzigweme:

• Ukumemeza nokukhuluma kakhulu uma unesifo esifana nomkhuhlane.
• Ukubhema nokuchitha isikhathi nabantu ababhemayo.
• Ukuphuza utshwala ngokweqile kanye ne-caffeine.
• Ukuhlanza umphimbo njalo: Thatha isiphuzo samanzi esikhundleni salokho.
• Ukuhleba: Abantu abaningi bacabanga ukuthi ukuhleba kuhle ezwini. Kodwa lokho akulona iqiniso. Ukuhleba empeleni kucindezela kakhulu izintambo zezwi.