Ungase ube nesifo sesikhathi eside esiye sabuthaka amathambo akho. Uma amathambo akho ebuthakathaka kanje, kungenzeka ukuthi uwaphule, ngisho noma ungawa kakhulu noma ungathinteki. Cabanga ukuthi bekuyozizwa kanjani ukuthola ngokuzumayo ukuthi uphule ithambo ngaphandle kwesizathu esithile? Namuhla sizokhuluma ngesihloko esethusa abantu abaningi, kodwa kubalulekile ukuqaphela.
Kalula nje, kuyini lokhu kuphuka kwe-Pathologic?
Ukuphuka kuwukuphuka noma ukuqhekeka kwethambo. Ngokuvamile, ithambo liyaphuka ngenxa yokushaywa, ukuwa, noma ingozi. Kodwa lokho akwenzeki ku-
Pathologic Fracture . Lapha, ithambo liyaphuka hhayi ngenxa yamandla angaphandle, kodwa
ngoba amathambo abuthakathaka futhi ayaphuka ngenxa yesinye isimo sesifo emzimbeni. Cabanga nje, umuntu ophilile akaphuli ithambo noma ngabe liwa kancane. Kodwa umuntu onamathambo abuthakathaka kangaka angaphuka ithambo noma ngabe ushintsha isisindo somzimba wakhe ngendlela engafanele ngenkathi ehamba, noma ngisho nalapho evuka esihlalweni. Okusho ukuthi, la mathambo abuthakathaka awakwazi ukumelana ngisho nengcindezi encane engeke ilimaze umuntu ojwayelekile.
Ngokudabukisayo, kunezimo eziningana zempilo ezenza amathambo ethu abe buthaka ngale ndlela.
Kungani lokhu kwenzeka? Yiziphi izifo ezenza amathambo abe buthaka?
Sivame ukukhuluma ngezimbangela ezimbili eziyinhloko. 1.
Amathumba: Uma noma yiziphi izimila (ezinomdlavuza noma ezingavuthiwe) zikhula emathanjeni akho, zingawenza buthaka futhi zibangele ukuthi aphuke ngenxa yengcindezi eziwafaka kuwo. 2.
I-Osteoporosis: Lesi yisimo esivame ukwenzeka ngokuguga. Uma singatholi i-calcium ne-vitamin D eyanele ekudleni esikudlayo, okudingekayo ukuze amathambo aqine, ubuningi bamathambo buyehla kancane kancane. I-Osteoporosis iyimbangela evame kakhulu ye-Pathologic Fractures. Uma manje umfushane kakhulu kune-intshi eyodwa kunangesikhathi usemncane, kungaba uphawu lwe-osteoporosis. Ngaphezu kwalezi zimbangela ezimbili eziyinhloko, i-Pathologic Fractures ingenzeka ngenxa yezinye izimo eziningi zezokwelapha.
| Isigaba sesifo | Izibonelo |
|---|
| Izifo ze-neuromuscular | Ukukhubazeka Kwengqondo, Ukukhubazeka Kwemisipha, Umgogodla We-Bifida |
| Izimo zofuzo | I-Down Syndrome, i-Cystic Fibrosis kanye nezinye izifo ezingavamile zofuzo |
| Izifo ze-endocrine | I-Hyperthyroidism, i-Hyperparathyroidism |
| Ezinye izifo ezingamahlalakhona | Isifo Sezinso, Isifo Sesibindi Esine-Cholestatic, Isifo Se-Celiac, I-Rheumatoid Arthritis |
Yiziphi izinto ezandisa ingozi yalesi simo?
Ngisho noma sizama ukugcina amathambo ethu eqinile kusukela sisebancane, akunakwenzeka ukubikezela ngokuqiniseka ukuthi sizophuka yini kanje. Kodwa-ke, kunezici eziningana ezandisa ingozi.
- Ukushoda kokudla okunempilo : Ukuntuleka kweprotheni eyanele, ikakhulukazi i-vitamin D ne-calcium , ekudleni.
- Isisindo somzimba: Ukwehla kwesisindo ngokweqile noma ukukhuluphala.
- Ubuhlungu: Ubuhlungu besikhathi eside emathanjeni noma emhlane.
- Ukuntuleka kokuzilolonga: Ukuncipha komsebenzi womzimba kanye nokunyakaza.
- Ukuntuleka kokukhanya kwelanga: Ukungatholi ukukhanya kwelanga okwanele ukuze kuncele i-vitamin D.
- Izinkinga zama-hormone : Ukungalingani kwama-hormone ocansi noma ama-hormone okukhula .
- Izimo zokuvuvukala: Ukuba khona kwezifo ezandisa ukuvuvukala emzimbeni.
- Umlando womndeni : Uma kukhona emndenini oke waba nalezi zinhlobo zokuphuka kwezicubu ezibangelwa yizifo ngaphambili.
Yiziphi izindlela zokwelapha lokhu?
Nakuba umonakalo wamathambo ungenakuqedwa ngokuphelele,
kungenzeka ukunciphisa izinga lomonakalo nokulawula lesi simo. Kufanele ukhulume nodokotela wakho ngalokhu futhi uchaze izimpawu zakho nokuthi zithinta kanjani impilo yakho. Imigomo eyinhloko yokwelashwa ukunciphisa ubuhlungu, ukulawula umonakalo ohlelweni lwezinzwa, nokugcina izingxenye ezibalulekile zomzimba wakho, njengomgogodla wakho, zizinzile. Ezimweni eziningi, odokotela abancomi ukuhlinzwa ngoba amathambo abuthakathaka kakhulu. Esikhundleni salokho, ungenza okulandelayo:
- Ama-Painkiller : Asiza ukulawula ubuhlungu obuzwayo futhi uhlale ukhululekile.
- Ukunciphisa umsebenzi womzimba: Ukukweluleka ukuthi uphumule kuze kube yilapho ukuphuka sekupholile ngokuphelele.
- Ukugqoka i-brace: Ukugqoka i-brace endaweni efana nomhlane noma umlenze kusiza ekuqiniseni indawo futhi kunciphise ingcindezi kuyo.
Ukuphuka Kwesifo Kuyithinta Kanjani Impilo Yakho?
Ukuphuka kwethambo okubangela izifo kungakushiya
unomonakalo ongapheli , kodwa kunezinto ongazenza ukuze unciphise umthelela empilweni yakho.
- Gwema ukuphakamisa izinto ezisindayo: Ungazami ukuphakamisa izinto ezisindayo. Kunalokho, cela usizo.
- Zijwayeze ukulinganisela: Qaphela indlela othwala ngayo isisindo sakho lapho uhamba futhi umi. Yenza izivivinyo ezithuthukisa ukulinganisela nokuzinza.
- Izimila Eziqinisiwe: Kwezinye izimo, odokotela bangasebenzisa izimila eziqinisiwe ezikusiza ukuthi uqhubeke nokusebenzisa leyo ngxenye yomzimba ngenkathi befaka ingcindezi encane endaweni eyonakele.
Uma siphula ithambo, ukunyakaza kwethu kulinganiselwe. Ubuhlungu bungenza abanye abantu bayeke ukusebenza, besaba ukulimala kabusha.
Kodwa ungakwenzi lokho. Ukuhlala usebenza kubalulekile empilweni yenhliziyo nemithambo yegazi, ikakhulukazi njengoba siguga. Uma usuvele unenkinga eyodwa yezempilo, awufuni ukwengeza enye. Uma ingelashwa, ukuphuka kungadala ukuvuvukala, ukuklwebheka, kanye nobuhlungu obukhulu. Ngezinye izikhathi, ukukhubazeka kwamathambo kungavela, futhi indlela ohlala ngayo, oma ngayo, olala ngayo ingashintsha. Lobuhlungu obungapheli bungakwenza ucasuke futhi ulahlekelwe yisithakazelo ezintweni obuzijabulela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuka kwe-Pathologic yithambo elibuthakathaka futhi liphuke ngenxa yesinye isifo emzimbeni, ngaphandle kokulimala kwangaphandle.
- I-Osteoporosis, izimila, izinkinga zamahomoni, kanye nezinye izifo eziningi ezingamahlalakhona kungabangela lokhu.
- Ukudla okunempilo, ikakhulukazi ukudla i-calcium ne-vitamin D, kanye nokugcina indlela yokuphila esebenzayo kubaluleke kakhulu empilweni yamathambo.
- Uma uzwa ubuhlungu emathanjeni noma ukwaphuka kwamathambo ngaphandle kwesizathu esibonakalayo, bona udokotela wakho ngokushesha ukuze akunike iseluleko.
- Ungesabi, lesi simo singaphathwa ngokwelashwa okufanele kanye nokushintsha indlela yokuphila.
Ukuphuka Kwesifo, I-Osteoporosis, Isifo Samathambo, Ukuphuka Kwamathambo, Impilo Yamathambo, Ukuphuka Kwamathambo IsiSinhala
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