Wake wabheka isigaba 'se-Cholesterol' sokuhlolwa kwegazi kwakho kwakamuva wazibuza ukuthi zisho ukuthini lezo zinombolo? Noma wake wesaba kancane lapho udokotela wakho ethi, "I-cholesterol yakho iphezulu kancane futhi idinga ukulawulwa?" Ungakhathazeki. Lena inkinga abantu abaningi abanayo. Namuhla, ake sixoxe kalula nangokucacile ngokuthi iyini i-cholesterol, izinzuzo zayo kanye nokubi kwayo, nokuthi iyithinta kanjani imizimba yethu.
Ake siqale sibone, iyini i-cholesterol?
Kalula nje, i-cholesterol iyinto efana namafutha egazini lethu. Ikhiqizwa emizimbeni yethu, ikakhulukazi esibindini. Iphinde ifakwe emzimbeni ngokunye kokudla esikudlayo. Uma sizwa igama elithi "cholesterol," abantu abaningi bacabanga ukuthi kuyinto embi. Kodwa empeleni, i-cholesterol ibalulekile empilweni yemizimba yethu.
Njengoba nje ukwakha indlu kudinga usimende nezitini, i-cholesterol ibalulekile ekwakheni izindonga zawo wonke amaseli emzimbeni wethu. Ngaphezu kwalokho, i-cholesterol yenza imisebenzi eminingi ebalulekile, njengokukhiqiza ama-hormone, ukuvikela imizwa, nokusiza ekugayweni kokudla.
Ngakho-ke inkinga ikuphi? Inkinga akuyona ukuba khona kwe-cholesterol, kodwa ukungalingani kwayo. Okusho ukuthi, ezinye izinhlobo ziphezulu kakhulu, kanti ezinye izinhlobo ziphansi kakhulu.
I-cholesterol 'enhle' ne-cholesterol 'embi': Uyini umehluko?
Kungenzeka ukuthi uke wezwa udokotela wakho ekhuluma “nge-cholesterol enhle” kanye “ne-cholesterol embi.” Ake siqonde ukuthi lezi ezimbili ziyini ngempela. Ithebula elingezansi lizokusiza ukuqonde lokhu ngokucacile.
| Uhlobo lwe-cholesterol | Igama lezokwelapha | Lokho ekwenzayo kanye nomthelela wayo |
|---|---|---|
| I-cholesterol enhle | I-HDL (i-High-Density Lipoprotein) | Kufana 'neqhawe elikhulu' emzimbeni wethu. Umsebenzi oyinhloko we-cholesterol ye-HDL ukuqoqa i-cholesterol embi engafuneki eqoqene emithanjeni yegazi bese iyibuyisela esibindini. Ngamanye amazwi, ihlanza imithambo yegazi yethu. Ukuba namazinga aphezulu e-HDL kuhle kakhulu enhliziyweni. |
| I-cholesterol embi | I-LDL (I-Lipoprotein Ephansi) | Lona 'umuntu omubi' endabeni. Lapho amazinga e-LDL enyuka, le cholesterol eyengeziwe iqala ukunamathela odongeni lwemithambo yegazi yethu (imithambo yegazi). Kufana nokugcoba okunamathela epayipini lesinki lasekhishini bese kuyivala. Lokhu kwakheka kubizwa ngokuthi 'i-plaque' (ama-cholesterol plaque). Lokhu kubangela ukuthi imithambo yegazi ibe mincane futhi iqine. Lesi simo sibizwa ngokuthi i-atherosclerosis . Lokhu kwandisa kakhulu ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi . |
Ungawuqonda kanjani umbiko wakho wegazi?
Kunezinhlobo eziningana embikweni owutholayo uma uhlola i-cholesterol yakho.
- I-Cholesterol Ephelele
- Inani le-HDL
- Inani le-LDL
I-cholesterol iyonke inenani eliphakeme kancane kunesamba se-HDL ne-LDL, ngoba ihlanganisa nezinye izinhlobo zamafutha.
Nansi into ebalulekile. Mhlawumbe inani lakho le-Cholesterol liphezulu. Kodwa uma isizathu salokho kungukwenyuka kwezinga lakho le-cholesterol le-HDL (elihle), leso akusona isimo esiyingozi. Lokho kuyinto enhle. Kodwa, uma inani le-Cholesterol eliphelele lenyuka ngenxa yokwenyuka kwezinga le-cholesterol le-LDL (elibi), yilapho okudingeka sigxile khona.
Iyini i-Cholesterol Rate?
Lokhu kutholakala ngokuhlukanisa inani lakho le-cholesterol eliphelele ngenani lakho le-cholesterol le-HDL (elihle).
Isibonelo, uma i-Total Cholesterol yakho ingu-200 kanti i-HDL yakho ingu-50, isilinganiso singu-200/50 = 4. Lokho kungu-4:1.
Kodwa into ebalulekile ukuthi odokotela manje sebegxile kakhulu ezingeni lakho le-LDL kunalesi silinganiso. Ngakho-ke, kungcono ukukhuluma nodokotela wakho ngokuthi yiziphi izinombolo ezikulungele nokuthi yini okufanele ugxile kuyo.
Ingabe ama-triglycerides afana ne-cholesterol?
Cha. Ama-Triglyceride olunye uhlobo lwamafutha atholakala egazini. Njenge-cholesterol, akhiqizwa ngumzimba futhi avela ekudleni. Amazinga e-Triglyceride ayanda, ikakhulukazi uma sidla amafutha amaningi agcwele, amafutha e-trans, ukudla okunoshukela, kanye nama-carbohydrate alula (isib. isinkwa, ilayisi) . Kalula nje, uma sidla amakhalori amaningi kunalawo esiwashisa ngosuku, umzimba ugcina lawo makhalori engeziwe njenge-triglycerides.
Kulungile, ngakho-ke ungayilawula kanjani i-cholesterol?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukulawula amazinga ethu e-cholesterol. Lokhu akuyona into engenziwa ngobusuku obubodwa. Kudinga ukuzibophezela nesikhathi.
- Vivinya umzimba njalo: Zama ukwenza ukuzivocavoca kwe-aerobic, njengokuhamba, ukugijima, ukubhukuda, noma ukugibela ibhayisikili, okungenani izinsuku ezi-5 ngesonto okungenani imizuzu engama-30 ngosuku. Ukuzivocavoca kwandisa i-cholesterol ye-HDL (enhle) futhi kunciphisa i-cholesterol ye-LDL (embi). Kuphinde kusize ukulawula umfutho wegazi.
- Ukudla okunempilo kwenhliziyo:
- Izinto okufanele uzinciphise: Nciphisa amafutha kakhukhunathi, amafutha esundu, amafutha ezilwane, ibhotela, imajarini, inyama ebomvu, amasoseji, imikhiqizo yokubhaka (ama-pastry, amakhekhe), kanye nokudla okuthosiwe ngangokunokwenzeka.
- Izinto okufanele uzidle kakhulu: Faka ukudla okunamafutha amahle njengezinhlanzi ezicebile ngama-fatty acid e -Omega-3 njenge-salmon, i-mackerel, nama-sardine, ama-avocado, uwoyela womnqumo, namantongomane (ama-cashew, amakinati - angafakwanga usawoti).
- Ukudla okucebile nge-fiber: Faka ukudla okufana ne-oats, irayisi elinsundu, ubhontshisi, ubhontshisi oluhlaza, imifino, nezithelo (ikakhulukazi ama-guava nama-orange, aqukethe i-fiber encibilikayo). Lokhu kusiza ukwehlisa i-cholesterol ye-LDL.
- Ukwelashwa kwezokwelapha: Kwezinye izimo, ukudla nokuzivocavoca kukodwa kungase kunganeli ukulawula amazinga akho e-cholesterol. Ezimweni ezinjalo, udokotela wakho angase akunike imithi. Ama-statin uhlobo lomuthi olusetshenziswa kakhulu. Anciphisa amazinga e-cholesterol e-LDL kanye ne-triglyceride futhi akhuphula kancane amazinga e-HDL. Ungalokothi usebenzise le mithi ngaphandle kweseluleko sikadokotela.
Kungathatha izinyanga ezintathu ukubona imiphumela ngokwenza lezi zinguquko. Kodwa umphumela walo mzamo inhliziyo enempilo kanye nesivikelo ezifweni ezingathi sína njengokuhlaselwa yinhliziyo kanye nohlangothi. Ngakho-ke ukuzidela kuyakufanelekela.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ayimbi ngokuphelele. Kubalulekile ukuze umzimba uphile. Inkinga ukuthi ibhalansi phakathi kwe-cholesterol 'enhle' (HDL) 'nembi' (LDL) ayilingani.
- I-LDL (i-cholesterol embi) inqwabelana emithanjeni yegazi futhi iyivale, kuyilapho i-HDL (i-cholesterol enhle) isiza ekuhlanzeni leyo mithambo yegazi.
- Ungesabi uma ubona amanani embikweni wakho wokuhlolwa kwegazi. Khuluma nodokotela wakho njalo ukuze uqonde ukuthi lawo manani akuthinta kanjani.
- Amazinga e-cholesterol angalawulwa ngempumelelo ngokudla okunempilo kwenhliziyo, ukuzivocavoca njalo, kanye nendlela yokuphila enempilo.
- Uma kudingeka, udokotela wakho uzokunikeza imithi. Landela imiyalelo yakhe ngokucophelela ngaso sonke isikhathi.
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