Ingabe uzizwa ukhathele nje? Noma uvame ukuba nobuhlungu bemisipha emilenzeni nasezingalweni zakho? Nakuba sivame ukucabanga ngalezi zinto njengezinto ezivamile, ngezinye izikhathi lokhu kungaba uphawu lokuntuleka kwe-magnesium, iminerali ebaluleke kakhulu emzimbeni wethu. Lokhu kubizwa ngokuthi i-hypomagnesemia ngokwezokwelapha. Nakuba igama liyinkimbinkimbi kancane, iqiniso lilula kakhulu. Namuhla sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, kuyini i-hypomagnesemia?
I-Hypomagnesemia yisimo lapho izinga le-magnesium egazini lakho liphansi. Manje kungenzeka ukuthi uyazibuza, "Iyini le magnesium?"
Ake sithi imizimba yethu iyimoto esebenza kahle. Khona-ke le magnesium ifana namafutha enjini yaleyo moto. Njengoba nje injini idinga uwoyela ukuze isebenze kahle, i-magnesium ibalulekile ukuze inhliziyo yethu, ubuchopho, imisipha namathambo kusebenze kahle futhi kukhiqize amandla. Eqinisweni, i-magnesium inegalelo ezinqubweni zamakhemikhali ezingaphezu kuka-300 ezenzeka emizimbeni yethu.
Iningi le-magnesium iyonke emizimbeni yethu itholakala emathanjeni nasezicutshini ezithambile. Igazi liqukethe inani elincane kakhulu, cishe u-1%. Kodwa indlela elula yokukala amazinga e-magnesium emzimbeni ukuhlolwa kwegazi. Ngokuvamile, uma izinga le-magnesium egazini lakho lingaphansi kuka-0.75 mmol/L , odokotela bayixilonga njenge-hypomagnesemia.
Kungani sinezinga eliphansi le-magnesium emizimbeni yethu?
Kunezizathu eziningana eziyinhloko zokuthi kungani ukuntuleka kwe-magnesium kungenzeka. Esinye ukuthi asitholi i-magnesium eyanele ekudleni esikudlayo. Esinye ukuthi i-magnesium eningi ikhishwa ngezinso noma emathunjini kunaleyo etholwa ngumzimba. Abanye abantu basengozini enkulu. Ake sibone ukuthi ubani lowo.
| Iqembu lembangela/Ingozi | Incazelo elula |
|---|---|
| Izifo zesistimu yokugaya ukudla | Abantu abanezimo ezifana nesifo sikaCrohn noma isifo se-celiac kungenzeka ukuthi banciphile ekumuncweni kwe-magnesium ekudleni. |
| Isifo Sikashukela Sohlobo 2 | Ngenxa yokuthi izinso zabantu abanesifo sikashukela zikhipha umchamo omningi kunokuvamile, kungakhishwa i-magnesium eningi ngazo. |
| Ukusetshenziswa kotshwala ngokweqile | Utshwala lungaphazamisa ukusebenza kwezinso kanye nohlelo lokugaya ukudla, okuholela ekuntulekeni kwe-magnesium. |
| Ngenxa yemithi ethile... | |
| Amanye ama-diuretics | Le mithi, enikezwa ukususa amanzi amaningi nosawoti emzimbeni, ingabangela ukuthi i-magnesium ikhishwe emchameni. |
| Ama-Proton Pump Inhibitors (PPI) | Lo muthi, ovame ukunqunyelwa i-gastritis (i-acid reflux), unganciphisa ukumuncwa kwe-magnesium uma usetshenziswa isikhathi eside. |
| Eminye imithi | Lesi simo singabangelwa nangama-antibiotic athile njenge-aminoglycosides, i-Amphotericin B elwa namagciwane, i-digitalis, esetshenziselwa izifo zenhliziyo, kanye neminye imithi ye-chemotherapy. |
Ziyini izimpawu zokuntuleka kwe-magnesium?
Uma amazinga e-magnesium ephansi kancane, ungase ungabi nazo izimpawu. Kodwa-ke, uma amazinga ephansi kakhulu, kungase kube nezimpawu ezilandelayo.
- Ukuqhaqhazela kwemisipha, ukuthuthumela, noma ubuhlungu: Lolu uphawu oluvame kakhulu.
- Ukuzizwa ukhathele futhi ulele njalo: Ukuzizwa ukhathele kakhulu ngaphandle kwesizathu.
- Ukudla akunambitheki.
- Isicanucanu nokuhlanza.
- Ukushintsha kobuntu: Izinto ezifana nokuthukuthela ngaphandle kwesizathu, ukucasuka.
Into ebalulekile ukuthi lezi zimpawu zingabonakala nakwezinye izifo. Ngakho-ke, uma unalezi zimpawu, kubaluleke kakhulu ukubona udokotela wakho futhi uthole ukuxilongwa okunembile.
Ngaphezu kwalokho, lapho amazinga e-calcium ne-potassium egazini lomuntu ephansi, odokotela bangase basole amazinga e-magnesium. Ngenxa yokuthi i-magnesium ifana nomlawuli omkhulu wezinye izimbiwa, uma iphansi, ibhalansi yamanye ingalahleka.
Lesi simo selashwa kanjani?
Ukwelashwa kuncike ekutheni amazinga akho e-magnesium aphansi kangakanani nokuthi unezimpawu yini.
- Ezimweni ezinzima ezinezimpawu: Ezimweni ezinjalo, udokotela angase anqume ukunikeza i-magnesium ngemithambo yegazi (IV). Lokhu kusho ukuyinikeza njengesixazululo sikasawoti. Lokhu kungabuyisela ngokushesha amazinga e-magnesium emzimbeni abe ajwayelekile. Ngemuva kwalokho, udokotela angase akutshele ukuthi uqhubeke nokwelashwa ngendlela yamaphilisi.
- Amacala amancane angenazo izimpawu: Uma amazinga akho e-magnesium ephansi kancane futhi ungenazo izimpawu, ungase ungadingi ukwelashwa okukhethekile. Udokotela wakho angase akucebise ukuthi wenze izinguquko ekudleni.
- Yelapha imbangela eyisisekelo: Lena yinto ebaluleke kakhulu. Kubalulekile ukwelapha kahle isimo esiyisisekelo (isib. isifo sikashukela, isifo samathumbu) esibangele ukuntuleka kwe-magnesium. Ngaphandle kwalokho, lesi simo singase sibuye noma ngabe i-magnesium inikezwe.
Abantu abanesifo sikashukela kufanele baqaphele kakhulu ngokuntuleka kwe-magnesium. Ezinye izifundo zibonise ukuthi lapho amazinga e-magnesium ephansi, ukumelana ne-insulin kuyanda, okwenza kube nzima ukulawula isifo sikashukela. Uma isifo sikashukela singalawulwa, izinso zikhipha i-magnesium eningi. Lokhu kungaholela esimweni esibizwa ngokuthi "ukwehla kwentaba."
Ingabe kufanele ngithathe izithasiselo ze-magnesium?
Lokhu kuyinkinga kubantu abaningi. Khumbula, indlela engcono kakhulu nephephile yokuthola i-magnesium ukudla ukudla okunempilo .
Nazi ezinye zokudla ezicebile nge-magnesium:
- Amantongomane: ama-cashew, ama-almond, amantongomane
- Izinhlobo zembewu: imbewu yethanga, imbewu yelanga
- Okusanhlamvu okuphelele: ilayisi elinsundu, i-oats, i-millet
- Imifino: i-lentile, ubhontshisi, ubhontshisi oluhlaza, ubhontshisi
- Imifino eluhlaza okotshani: izinto ezifana nesipinashi, i-kale, kanye nemifino eluhlaza okotshani
Isexwayiso: Ungayi ekhemisi bese uthatha izithasiselo ze-magnesium ngaphandle kokubonisana nodokotela wakho. Lokhu kungenxa yokuthi ukuthatha i-magnesium eningi kungaba yingozi. Kungabangela imiphumela emibi efana nesifo sohudo kanye nesicanucanu. Ngakho-ke, udokotela wakho uzonquma ukuthi uzothatha malini, uma ekhona.
Uma lokhu kuqhubeka, ingabe kungase kuphakame ezinye izinkinga?
Yebo. Uma i-hypomagnesemia ishiywa ingelashwa isikhathi eside, ingaholela ezinkingeni eziningana zempilo ezinkulu.
- Isifo senhliziyo: I-Magnesium iyiminerali esiza ukugcina isigqi senhliziyo siphilile. Uma siphansi, inhliziyo ingashaya ngokungajwayelekile (arrhythmia). Ngezinye izikhathi kunengozi yezinkinga eziyingozi zesigqi senhliziyo ezifana ne-'torsades de pointes'.
- Isifo Sikashukela: Njengoba sesixoxile ngaphambili, amazinga aphansi e-magnesium ahlotshaniswa nokumelana ne-insulin kanye nengozi eyengeziwe yesifo sikashukela sohlobo 2.
- I-Osteoporosis: Lesi yisimo lapho amathambo eba mancane futhi abe buthaka khona. I-magnesium ibalulekile emathanjeni aqinile.
- I-Migraine: Abanye abantu abane-migraines kutholakale ukuthi banamazinga aphansi e-magnesium. Ukuthatha i-magnesium ngaphansi kokuqondisa kukadokotela kungasiza ekunciphiseni ukuvama kwekhanda elibuhlungu.
Ngakho-ke, ungakuthathi kalula lokhu. Uma unokungabaza okuncane ngalokhu, kungcono ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Hypomagnesemia yisimo lapho izinga le-magnesium egazini liphansi. Lokhu kuthinta imisebenzi eminingi emzimbeni, okuhlanganisa inhliziyo yethu, ubuchopho kanye nemisipha.
- Izimpawu ezifana nokukhathala njalo nokudikiza kwemisipha kungaba yizimpawu zalesi simo. Kodwa-ke, ungenzi iziphetho ngalesi sifo ngokusekelwe kulezi zimpawu zodwa.
- Ukushoda kokudla, ezinye izifo ezifana nesifo sikashukela, kanye neminye imithi kungabangela lokhu.
- Qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa. Ungathengi nje amaphilisi e-magnesium ekhemisi bese uwathatha.
- Indlela engcono kakhulu yokuthola i-magnesium ukudla ukudla okulinganiselayo okuhlanganisa amantongomane, imbewu, okusanhlamvu okuphelele, kanye nemifino eluhlaza.
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