⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani intamo yethu ibaluleke kangaka, futhi kungani ibuhlungu?
Kalula nje, intamo yethu isisiza ukuba siphakamise ikhanda lethu, sibheke phambili, futhi siliphendule kusukela kolunye uhlangothi kuya kolunye. Inamathambo angu-7, abizwa ngokuthi ama-vertebrae, abekwe phezu komunye nomunye. Lawa mathambo, kanye nemisipha ewazungezile, asekela isisindo sekhanda lethu futhi alinikeze ukunyakaza okudingekayo. Cabanga nje, intamo, ethwala isisindo esikhulu futhi eyenza umsebenzi omkhulu kangaka, ayitholi ukuphumula okuncane, akunjalo? Ngakho-ke lobu buhlungu bungenzeka ngezizathu ezahlukene.- Ukuma Okubi: Lena imbangela eyinhloko. Ukubuka ikhompyutha usuku lonke, ukugoba phezu kocingo lwakho amahora amaningi, nokusebenzisa umcamelo ophakeme kakhulu ngenkathi ulele konke kubeka ingcindezi engadingekile emisipheni yentamo.
- Ukulimala : Ubuhlungu bungaba khona ngenxa yokulimala entanyeni, njengengozi yemoto noma ukuwa.
- Isifo Sokuwohloka Komzimba: Njengoba sikhula, amathambo kanye ne-cartilage entanyeni yethu, njengamanye amalunga, kuqala ukuwohloka. Lokhu kungabangela nobuhlungu.
- Ezinye izimo zezokwelapha: Ubuhlungu bentamo bungaba uphawu lwezinye izimo zezokwelapha, njenge- Ankylosing Spondylitis .
Amakhambi asekhaya okwelapha ubuhlungu bentamo
Esikhathini esiningi, ubuhlungu bentamo buzophela ezinsukwini ezimbalwa ngemithi elula yasekhaya. Kodwa-ke, udinga ukuqaphela kancane lapho wenza lokhu.| Indlela yokwelapha | Indlela yokukwenza nokuthi yini okufanele uyiqaphele |
|---|---|
| Ukuphumula nokuzivocavoca okulula | Gwema ukuphakamisa izinto ezisindayo noma ukuzivocavoca ezinsukwini ezimbalwa zokuqala lapho ubuhlungu sebubucayi. Uma ubuhlungu sebuphelile, yenza izivivinyo ezilula eziphendula intamo yakho kancane kancane kusukela kolunye uhlangothi kuya kolunye futhi phezulu naphansi. Kungcono ukufuna iseluleko kudokotela wezokwelapha umzimba futhi ufunde ezinye izivivinyo ezifanele wena. |
| Iphedi Yokushisa | Songa ibhodlela lamanzi ashisayo noma i-heating pad ngendwangu bese ulifaka endaweni ebuhlungu yentamo yakho cishe imizuzu eyi-15-20. Lokhu kuzophumuza imisipha, kwandise ukugeleza kwegazi, futhi kunikeze ukukhululeka ebuhlungwini. |
| Ukugeza emanzini ashisayo | Ukugeza ngamanzi ashisayo nakho kuyindlela enhle yokuqeda ubuhlungu entanyeni. Vumela amanzi afudumele ageleze entanyeni yakho. |
| Izinhlungu ezivamile | Ungasebenzisa umuthi wokuqeda ubuhlungu ovamile njenge-paracetamol, ongayithenga ekhemisi ngaphandle kwencwadi kadokotela. Kodwa-ke, uma uthatha imithi yesinye isimo esibucayi (isib. isifo senhliziyo, isifo sikashukela, isifo sohudo), kufanele nakanjani ubuze udokotela wakho ngaphambi kokuthatha lolu hlobo lomuthi wokuqeda ubuhlungu. |
Kufanele ubonane nini nodokotela?
Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya, noma uma unezinye zezimpawu ezingezansi, bona udokotela ngokushesha. Lezi kungaba izimpawu zesimo esibucayi kakhulu.Qaphela kakhulu lezi zimpawu. Zingaba uphawu lokuthile okungaphezu nje kobuhlungu obuvamile bentamo.
Funa iseluleko sezokwelapha ngokushesha!
Uma ubona udokotela, uzokuxilonga futhi, uma kudingeka, akuthumelele ukuhlolwa okufana ne-X-ray noma i-MRI scan. Ukwelashwa kungafaka phakathi ama-painkiller, ukwelashwa ngokomzimba, ukuvimba ukunyakaza, ukudonswa kwemisipha, noma ngezinye izikhathi imijovo ye-steroid. Ukuhlinzwa akuvamile.| Isibonakaliso | Isimo esingaba sibi kakhulu |
| Uma ubuhlungu busakazekela ezingalweni noma emilenzeni . | Kungaba yi-nerve ecindezelwe evela emgogodleni. |
| Uma unesithukuthezi , ubuthakathaka , noma ulahlekelwe umuzwa ezingalweni noma emilenzeni yakho. | Kungase kube nomonakalo noma ingcindezi ezinzwa. |
| Uma unekhanda elibuhlungu kakhulu, umkhuhlane, noma ukuhlanza kanye nobuhlungu bentamo. | Kungaba uphawu lokutheleleka okufana ne-meningitis. |
| Uma ubuhlungu obukhulu ngemva kwengozi. | Kungaba khona ukulimala okukhulu kwethambo lomgogodla noma okunye ukulimala okukhulu. |
Ezinye izindlela zokusiza
- Ukubhucunga : Umeluleki wezokubhucunga oqeqeshiwe anganikeza impumuzo yesikhashana ngokubhucunga imisipha yentamo. Nakuba kunobufakazi obuncane besayensi bezinzuzo zesikhathi eside, kunganikeza impumuzo ethile esikhathini esifushane.
- Ukulungiswa Kwe -Chiropractic : Uchwepheshe oqeqeshiwe (udokotela we-chiropractor) ucindezela amalunga entamo ukuze azame ukuwafaka endaweni efanele. Lokhu futhi kunikeza impumuzo yesikhashana kwabanye abantu. Kodwa-ke, kuphephile ukukhuluma nodokotela wakho ngaphambi kokwenza noma yini efana nale.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bentamo bungabangelwa yizimbangela ezilula ezifana nokuma kabi kanye nokucindezeleka kwemisipha, kanye nokuwohloka kwamathambo ngokuhamba kwesikhathi.
- Ekhaya, ungathola impumuzo ngokucindezelwa okufudumele, ukuzivocavoca okulula, kanye nemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela.
- Uma ubuhlungu bukhulu, buhlala izinsuku eziningana, noma buhambisana nokungezwani kwezingalo nemilenze , funa iseluleko sezokwelapha ngokushesha .
- Uma uphuza imithi yezinye izimo, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokusebenzisa noma yimiphi imithi yokubulala izinhlungu.
- Ukugcina ukuma okufanele ngenkathi usebenzisa ikhompyutha, ubheka ifoni, kanye nokulala kuyindlela engcono kakhulu nelula yokuvimbela ubuhlungu bentamo.
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