Uma uya kudokotela, kumelwe ukuthi uzwile ukuthi "kungcono ukulawula lokho okudlayo nokuphuza kancane," akunjalo? Eqinisweni,
ukudla esikudlayo kuthinta ngqo izifo zethu eziningi. Kodwa kusho ukuthini ngempela lokhu "kudla okulawulayo"? Abanye abantu bacabanga ukuthi kumane nje kumayelana nokunciphisa ilayisi nokuyeka ukudla uwoyela. Kodwa namuhla sizokhuluma ngendlela ejulile nesayensi kakhulu. Ibizwa ngokuthi
i-Medical Nutrition Therapy (MNT) . Kalula nje, lolu uhlelo lokudla olukhethekile oludalwe uchwepheshe oqeqeshiwe oluhambisana nesimo sakho sezokwelapha, umzimba, nendlela yakho yokuphila.
Ubani okufanele athole lolu hlobo lokwelashwa kokudla okunempilo (i-MNT)?
Le ndlela yokwelapha ibaluleke kakhulu kulabo abanezimo zezokwelapha zesikhathi eside, noma ezingamahlalakhona. Kufanele ukhulume nodokotela wakho futhi ulandele izincomo zakhe ngaphambi kokuqala le ndlela yokwelapha. Lokhu akuyona nje uhlelo lokudla, kodwa kuyingxenye yokwelashwa kwezokwelapha. Njengoba nje siphuza amaphilisi kwezinye izifo, kule ndlela "umuthi" wethu ukudla esikudlayo. Hlola ithebula elingezansi ukuze ubone ukuthi yiziphi izimo zezokwelapha eziyinhloko ezingazuza ku-MNT.
| Isimo | Indlela i-MNT engasiza ngayo |
|---|
| Isifo sikashukela | Ukulawula amazinga kashukela egazini nokunciphisa izinkinga. |
| Isifo senhliziyo | Yehlisa i-cholesterol kanye nomfutho wegazi futhi ulondoloze impilo yenhliziyo. |
| Isifo Sezinso | Uhlelo lokudla olukhethekile lokulawula ukulimala kwezinso. |
| Ukukhuluphala ngokweqile | Ukwehlisa isisindo ngendlela enempilo nokusigcina siphilile. |
| Izinkinga Zesisu | Ukulawula izimpawu ezifana nokuvuvukala kwesisu kanye negesi. |
| Umdlavuza | Ukugcina amandla omzimba kanye nokudla okunempilo ngesikhathi sokwelashwa. |
| I-Osteoporosis | Ukuhlinzeka ngezakhamzimba eziqinisa amathambo. |
Isifo sikashukela kanye nokwehlisa isisindo
Kulezi, ake sixoxe ngezibonelo ezimbili ngemininingwane ethe xaxa.
- Isifo Sikashukela: Uma unesifo sikashukela, i-MNT iyona engcono kakhulu. Kanye nemithi udokotela wakho ayinikezayo, ukulandela uhlelo lokudla oluqondene nawe kungakusiza ukulawula amazinga kashukela egazini lakho. Lokhu kungasiza ekunciphiseni izimpawu eziningi zesifo sikashukela, njengokuchama njalo kanye nokwanda kwesisindo.
Lolu hlobo lokwelashwa kwe-MNT lusebenza kanjani?
Le nqubo ilula kakhulu. Kodwa kubalulekile ukuyilandela ngqo. 1.
Vakashela udokotela wakho: Okokuqala, kufanele uvakashele udokotela wakho oyinhloko bese ukhuluma ngesimo sakho sezokwelapha. Uma enquma ukuthi i-MNT ikufanele, uzokudlulisela kuchwepheshe
wezokudla noma kuchwepheshe wezokudla oqeqeshiwe. 2.
Umhlangano wokuqala nochwepheshe wezokudla: Lesi yisinyathelo esibaluleke kakhulu. Phakathi nalo mhlangano, ovame ukuthatha cishe ihora, udokotela wezokudla uzokubuza imibuzo embalwa.
- Uhlobo luni lokudla oludlayo njengamanje? (Inani lelayisi olidlayo ngosuku, inani likashukela olifaka etiyeni lakho, izinhlobo zezithelo ozidlayo, njll.)
- Injani indlela yakho yokuphila? (Usebenza muphi umsebenzi, uyawuvocavoca, ulala ngasiphi isikhathi?)
- Amarekhodi akho ezokwelapha kanye nomlando wezokwelapha.
- Uyini amathemba akho ngalolu hlobo lokwelashwa? (Ukwehlisa isisindo? Lawula ushukela?)
3.
Uhlelo oluqondene nawe: Esebenzisa
lonke lolu lwazi, isazi sokudla okunempilo sizokwakha uhlelo lokudla okunempilo oluqondene
nawe, hhayi mina noma wena kuphela . Luzophinde lucabangele izintandokazi zakho
zamasiko (isibonelo, uma ungumdli wemifino, luzoqondiswa ngokwezidingo zakho).
Khumbula, lolu akulona uhlu "lokungadli". Lolu uhlelo olukuqondisa "kokuthi uzodlani, uzodlani, nokuthi uzodla nini."
Ngokuvamile, uzocelwa ukuba ugcine
"incwadi yokudla." Lokhu kusho ukubhala phansi konke okudlayo nokuphuzayo usuku lonke. Lokhu kuzokusiza wena nochwepheshe wezokudla ukuthi niqonde kangcono imikhuba yenu yokudla. 4.
Ama-aphoyintimenti okulandelela: Ngemva kokuqokwa kokuqala, uzocelwa ukuthi ubuye
ngezikhathi ezithile . Ngaleso sikhathi, intuthuko yakho izobuyekezwa futhi noma yiziphi izinguquko ohlelweni zizokwenziwa uma kudingeka. Imiphumela yakho entsha yelebhu izobuyekezwa ukuqinisekisa ukuthi uthola ukudla okunomsoco okudingayo.
Yiziphi izinzuzo zangempela zalokhu?
Izinzuzo ze-MNT azigcini ngokunciphisa isisindo kuphela. Kuwukutshalwa kwezimali impilo yakho yonke.
- Ukulawulwa kwezifo: Inzuzo eyinhloko ukuthi ungakwazi ukulawula kangcono isifo sakho esingamahlalakhona. Lokhu kungakusiza ugweme izinkinga eziyingozi njengesifo sikashukela noma isifo senhliziyo esingase sivele esikhathini esizayo.
- Amandla andayo kanye namandla: Uma wondlekile kahle, umuzwa wokukhathala kanye nokozela uyanyamalala, futhi ungasebenza ngamandla usuku lonke. Cabanga nje, ubulokhu unenkinga yokukhuphuka izitebhisi, kodwa ngalokhu kwelashwa, ungakwenza kalula.
- Ukwakhiwa kwemikhuba enempilo: Ngale nqubo, uzothuthukisa imikhuba emihle ngaphandle kokuqaphela.
- Ngilingeka ukuba ngizivocavoce.
- Uma sithenga ukudla esitolo, senza umkhuba wokukhetha ngokufunda ilebula bese sihlola ukuthi kuqukethe ushukela, usawoti kanye namafutha angakanani.
- Nciphisa ukudla okuthosiwe noma okucutshunguliwe.
- Esikhundleni seziphuzo ezinoshukela, jwayela ukuphuza inani elidingekayo lamanzi ngosuku.
Le mikhuba ngeke ivikele impilo yakho yamanje kuphela, kodwa futhi izovikela nempilo yakho yesikhathi esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Kokudla Okunempilo (i-MNT) akuyona nje indlela yokudla, kodwa kuyindlela yokwelapha enikezwa uchwepheshe wezokudla ngokusekelwe esincomweni sikadokotela futhi ngokusekelwe esimweni sakho sezokwelapha.
- Lokhu kusebenza kahle kakhulu ekulawuleni izimo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, ukukhuluphala kanye nesifo sezinso.
- Lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela wakho. Ungenzi izinqumo ngokwakho.
- Umgomo we-MNT awukona nje ukwehlisa isisindo. Kuyinqubo ethuthukisa impilo yakho iyonke kanye nekhwalithi yokuphila, okudala imikhuba enempilo yesikhathi eside.
- Uma unenkinga mayelana nohlelo lwakho lokudla noma isimo sakho sezokwelapha, xhumana nodokotela wakho noma isazi sokudla okunempilo ngaso sonke isikhathi.
Ukwelashwa Kokudla Okunempilo Kwezokwelapha, Ukudla Okunomsoco, Isifo Sikashukela, Ukulahlekelwa Isisindo, Ukudla Okunempilo, Uchwepheshe Wezokudla
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho