Wake wavuka ekuseni wathola imicu yezinwele emcamelweni wakho noma ebhulashini lakho lezinwele ngemuva kokugeza? Wake wazibuza, "Hawu, ngizolahlekelwa yizo zonke izinwele zami?"? Empeleni lokhu kuyinkinga abantu abaningi abanayo. Kwabanye, ukulahlekelwa imicu embalwa yezinwele akuyona into enkulu. Kodwa kwabanye, ngisho nokuncipha kancane kwezinwele kuyinto enkulu. Ngakho-ke namuhla, ake sixoxe ngokulahlekelwa izinwele, noma ukulahlekelwa izinwele ngokujwayelekile.
Ake siqale sibone, iyini le nwele?
Kalula nje, sinezinwele cishe yonke indawo emizimbeni yethu, ngaphandle kwezindawo ezinjengezintende zezandla zethu, amathe ezinyawo zethu, izinkophe, kanye nezinkaba. Kodwa ezinye izinwele zincane kangangokuthi asikwazi ukuzibona.
Lezi zinwele zenziwe ngeprotheni ebizwa ngokuthi 'iKeratin' . Zikhiqizwa kuma-follicle amancane esikhumbeni sethu. Zifana nezimboni ezincane. Njengoba la ma-follicle enza amangqamuzana amasha ezinwele, amangqamuzana amadala asunduzelwa ngaphandle ebusweni besikhumba. Umgodi wezinwele owubonayo empeleni uchungechunge lwamaseli e-keratin afile ahlanganiswe ndawonye.
Umuntu omdala ojwayelekile unezinwele eziphakathi kuka -100,000 no-150,000 ekhanda lakhe. Kuvamile ukulahlekelwa izinwele ezingaba yi-100 ngosuku. Ngakho-ke asikho isidingo sokukhathazeka ngezinwele ezimbalwa ekhamelweni lakho.
Nganoma yisiphi isikhathi, u-90% wezinwele ekhanda lakho uyakhula. Izinwele ngayinye inomjikelezo wayo wokuphila ohlukile. Lo mjikelezo uhlukaniswe ngezigaba ezintathu eziyinhloko.
- Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lesi sikhathi ngokuvamile singahlala iminyaka emibili kuya kweyisishiyagalombili.
- Isigaba se-Catagen: Lesi yisigaba lapho ukukhula kwezinwele kuyeka khona bese kungena esigabeni sokuguquka. Sihlala cishe amasonto amabili kuya kwamathathu.
- Isigaba se-telogen: Lesi yisigaba sokuphumula. Sihlala cishe izinyanga ezimbili kuya kwezintathu. Ekupheleni kwalesi sigaba, izinwele ziyawa, bese izinwele ezintsha ziqala ukukhula kusuka ku-follicle efanayo. Ngakho-ke umjikelezo uqala futhi.
Njengoba sikhula, izinga lokukhula kwezinwele zethu liyehla kancane kancane. Kuyinto yemvelo kakhulu.
Yiziphi izinhlobo eziyinhloko zokulahlekelwa izinwele?
Kunezinhlobo ezahlukene zokulahlekelwa izinwele, noma ezaziwa ngokwezokwelapha ngokuthi i-alopecia . Ake sibheke ezimbalwa zezinhlobo eziyinhloko.
| Uhlobo lwezinwele | Kalula nje, yilokhu okwenzekayo. |
|---|---|
| Ngenxa yokuguga (i-Involutional Alopecia) | Izinwele ziyancipha ngokwemvelo njengoba sikhula. Ama-follicle ezinwele amaningi aya esigabeni sokuphumula. |
| I-Alopecia ye-Androgenic | Lesi yisimo sofuzo esithinta kokubili abesilisa nabesifazane. Amadoda abhekana nempandla ezinhlangothini zamabunzi awo kanye nasekhanda lawo. Abesifazane babhekana nezinwele ezincane kakhulu ekhanda lawo. |
| I-Alopecia Areata | Kuqala ngokuzumayo. Amasosha omzimba ahlasela ngephutha izicubu zezinwele, okubangela ukuba izinwele ziwe zibe yizindilinga ezindaweni ezahlukene. Kungavela nasentshebeni nasemashiya. |
| Ngenxa yokucindezeleka ngokomzimba noma ngokwengqondo (i-Telogen Effluvium) | Ukulahlekelwa izinwele ngokuzumayo, njengokugula okukhulu, ukubeletha, ukuhlinzwa, noma ukucindezeleka okukhulu, kwenzeka ezinyangeni ezimbalwa ngemva kwenqubo. Lokhu kungokwesikhashana. |
| Ngenxa yokudonsa izinwele ngokuqinile (i-Traction Alopecia) | Izinto ezinjengokulukwa izinwele zakho ziqine kakhulu, ukuzifaka emsila wehhashi, nokusebenzisa ama-roller kungalimaza ama-follicle ezinwele futhi kubangele ukulahleka kwezinwele unomphela. |
| I-Alopecia ebangela amanxeba | Ukutheleleka kwesikhumba (isib. i-folliculitis) noma ezinye izifo (isib. i-lupus) kungabangela izibazi esikhumbeni kanye nokubhujiswa unomphela kwezinwele kulezo zindawo. |
Yiziphi izimbangela zokulahlekelwa izinwele?
Ngisho nodokotela abakwazi ukusho ngokuqinisekile ukuthi kungani izinwele zabanye abantu zikhula ngokushesha kanti ezinye zimfushane. Kodwa sebethole izizathu eziningana eziyinhloko zalokhu.
- Ama-hormone: Ukungalingani kwama-hormone, njengama-hormone wesilisa (ama-androgens), kungabangela ukulahleka kwezinwele. Izinkinga ze-thyroid nazo ziyimbangela enkulu.
- Izakhi zofuzo:Ingozi yokuba nempandla ezuzwe njengefa inqunywa izakhi zofuzo ozithola kumama nobaba wakho.
- Ukucindezeleka, ukugula, kanye nokubeletha: Lezi yizikhathi lapho umzimba ubhekana nezinguquko ezinkulu futhi ukulahleka kwezinwele kungenzeka okwesikhashana.
- Eminye imithi: I-chemotherapy yomdlavuza, imithi yokunciphisa igazi, kanye neminye imithi yomfutho wegazi ophakeme kungabangela ukulahleka kwezinwele okwesikhashana. Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela wakho.
- Ukuntuleka kokudla okunempilo: Ukulahlekelwa izinwele kuyanda lapho umzimba untula izakhamzimba, ikakhulukazi i-iron, i-zinc, i-biotin, kanye ne-protein .
- Ukunakekelwa kwezinwele: Ukufiphaza izinwele njalo, ukudaya, kanye nokufiphaza izinwele kungenza izinwele zibe buthakathaka futhi kubangele ukuthi ziphuke. Akukuhle futhi ukubopha izinwele zakho ziqine.
Ungakuthola kanjani ngokunembile ukulahleka kwezinwele? (Ukuxilongwa)
Into engcono kakhulu ongayenza uma usola ukuthi izinwele zakho ziyaphela ukubonana nodokotela . Udokotela wesikhumba ungumuntu omuhle kakhulu. Angakusiza ukuthola imbangela eqondile yenkinga.
Udokotela angenza okulandelayo:
- Umlando wakho wezokwelapha kanye nemininingwane yomndeni kuzobuzwa: Ingabe ukhona emndenini wakho onempandla, imiphi imithi oyiphuzayo, nokuthi ngabe uke waba nezifo ezinkulu muva nje?
- Ukuhlolwa kwekhanda: Ikhanda liyahlolwa ukuthi alinabo ububomvu, izimpawu zokutheleleka, kanye nezibazi.
- Ukuhlolwa kwegazi: Ungase unikezwe ukuhlolwa kwegazi ukuhlola izinto ezifana namazinga akho ensimbi, amazinga ama-hormone e-thyroid, kanye ne-vitamin D.
- I-Trichoscopy: Lolu uhlobo lokuhlola olusebenzisa idivayisi ekhethekile efana nekhamera ukukhulisa isikhumba sekhanda kanye nezimbotshana zezinwele.
- Ukuhlolwa kwesikhumba: Uma kudingeka kuphela, kuthathwa ingxenye encane kakhulu yesikhumba ekhanda bese ihlolwa ngaphansi kwe-microscope.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangeni yokulahlekelwa izinwele zakho. Uma imbangela yelashwa, ukulahlekelwa izinwele kuvame ukuyeka bese kuqala ukukhula futhi.
Imithi
- I-Minoxidil: Uketshezi noma igwebu elifakwa ngqo ekhanda. Lingasetshenziswa ngamadoda nabesifazane.
- I-Finasteride: Leli iphilisi elinikezwa amadoda. Lisebenza kahle kakhulu ekuguquleni impandla ezuzwe njengefa.
- Ama-Corticosteroids: Uhlobo lomuthi olunikezwa izimo ezihlobene nesistimu yomzimba njenge-alopecia areata.
- Amavithamini kanye nezithako zokudla okunempilo: Uma kukhona ukushoda okufana ne-iron kanye ne-biotin, udokotela uzobanikeza izithako ezifanele.
Izinqubo Zezokwelapha
- Ukwelashwa kwe-PRP (Plasma Ecebile Ngezinhlayiya): Kulokhu, i-plasma ikhishwa egazini lakho bese kuthi izinto ezikhula kuyo zifakwe ekhanda. Lokhu kuvuselela ama-follicle ezinwele futhi kubangele ukuthi izinwele ezintsha zikhule.
- Ukwelashwa Okukhanyayo: Ukuvuselelwa kwezinwele ezinde kusetshenziswa ukwelashwa nge-laser okuphansi.
- Ukuxhunyelelwa/Ukufakelwa Izinwele: Ukuthatha ama-follicle ezinwele kwenye ingxenye yomzimba (ngokuvamile ngemuva kwentamo) bese uwatshala kabusha ezindaweni ezinezinwele ezinde.
"Kunemikhiqizo eminingi emangalisayo emakethe ethi ikhulisa izinwele, kodwa eminingi yayo ayinabo ubufakazi besayensi. Ngakho-ke, kubaluleke kakhulu ukuthola udokotela wesikhumba oqeqeshiwe ongakuqondisa kulolu hambo."
Yini esingayenza ukuze sivimbele ukulahleka kwezinwele?
Akuzona zonke izinhlobo zokulahlekelwa izinwele ezingavinjelwa. Isibonelo, izimbangela zofuzo azinakuvinjelwa. Kodwa-ke, kunezinto ezithile esingazenza ukuze sivikele izinwele zethu.
- Yidla ukudla okulinganiselayo: Faka amaprotheni anele, i-iron, i-zinc, namavithamini ekudleni kwakho.
- Yiba mnene ngezinwele zakho: Ungadonsi kakhulu lapho ukama noma ugeza izinwele zakho. Gwema ukukama izinwele ezimanzi.
- Ungazibophi izinwele zakho ziqine: Gwema izindlela zezinwele eziqinisa izinwele zakho.
- Gwema ukushisa ngokweqile: Nciphisa ukusetshenziswa njalo kwezinto zikagesi ezifana nemishini yokomisa ama-blow kanye nezinsimbi zokugoqa.
- Lawula ukucindezeleka: Thulisa ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
Uma ukuqothuka kwezinwele kukuthinta ngokomzwelo, ungabi namahloni ngakho. Khuluma nodokotela wakho ngakho. Ngezinye izikhathi ukwelulekwa kungasiza kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ukulahlekelwa izinwele ezingaba ngu-50-100 ngosuku. Ungakhathazeki kakhulu ngakho.
- Uma ubona ukwanda kokulahlekelwa izinwele, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha okukhulu.
- Kunezizathu eziningi zokulahlekelwa izinwele. Uma uthola imbangela efanele, ungasebenzisa izindlela zokwelapha ezisebenzayo.
- Ungathembi yonke imikhiqizo emakethe. Qala ukwelashwa kuphela ngeseluleko sikadokotela.
- Kunezindlela zokwelapha lokhu, ngakho ungalilahli ithemba. Ngesiqondiso esifanele, ungasilawula lesi simo.
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