Ngaphandle kokuthi ucabange ngakho, inhliziyo yakho iyashaya, uyaphefumula. Ususa isandla sakho ngokushesha uma uthinta into eshisayo. Uphakamisa umlenze wakho uma uhlatshwa yinaliti. Wake wazibuza ukuthi konke lokhu kwenzeka kanjani? Ngemuva kwakho konke lokhu kunenethiwekhi yokuxhumana emangalisayo, esheshayo emzimbeni wethu. Lokhu sikubiza ngokuthi uhlelo lwezinzwa . Ngakho-ke, namuhla sizokhuluma ngalesi 'sikhungo semiyalezo' emzimbeni wethu.
Kalula nje, iyini le nqubo yezinzwa?
Uhlelo lwezinzwa luyisistimu yokuxhumana eyinhloko yomzimba wakho. Lufana nokushintshana ngocingo ehhovisi elikhulu. Luthumela imiyalezo evela ebuchosheni bakho kuzo zonke izingxenye zomzimba wakho, futhi lubuyisela imiyalezo ebuchosheni bakho evela ezingxenyeni zomzimba wakho. Yilokho okukusiza ukuthi uphendule ezintweni ezenzekayo ezikuzungezile nangaphakathi emzimbeni wakho.
Kunezingxenye ezintathu eziyinhloko zalolu hlelo: ubuchopho, umgogodla , kanye nemizwa . Cabanga ngobuchopho njengekhompyutha enkulu. Umgogodla uyintambo eyinhloko evela kuleyo khompyutha. Imizwa ifana nezintambo ezincane ezisuka kuleyo ntambo eyinhloko kuwo wonke umzimba.
Ukuze kuthunyelwe le miyalezo, uhlelo lwezinzwa lusebenzisa izigidigidi zamaseli amancane abizwa ngokuthi ama-neurons . Le miyalezo ithunyelwa njengezibonakaliso zikagesi nezamakhemikhali. Okusho ukuthi, yizibonakaliso ezitshela umzimba wakho ukuthi wenze okuthile.
Eqinisweni, cishe konke okwenziwa umzimba wakho kuxhumene nohlelo lwezinzwa. Ukutshela inhliziyo yakho ukuthi ishaye, ukutshela amaphaphu akho ukuthi aphefumule, indlela ohamba ngayo, amazwi owakhulumayo, indlela ocabanga ngayo, izinto ozifundayo, inkumbulo yakho, imizwa yakho - konke lokhu kulawulwa yilolu hlelo olumangalisayo.
Lolu hlelo lusebenza kanjani?
Zicabange uhamba ngezinyawo egcekeni bese kuthi ngokuzumayo uveve lukuhlaba. Awunaso ngisho nesikhashana sokumemeza uthi “Hawu!” bese uphakamisa umlenze wakho, akunjalo? Yilokhu okwenzekayo:
Imizwa esezinyaweni zakho ithumela umyalezo othi, "Kubuhlungu lapha!" ngokusebenzisa ama-neurons ngesivinini esikhulu aye emgogodleni wakho bese eya ebuchosheni bakho. Eminye imiyalezo ihamba ngesivinini esingaphezu kwamamayela angu-200 ngehora!
La ma-neuron awaxhumene ngqo komunye nomunye. Igebe elincane phakathi kwama-neuron amabili libizwa ngokuthi i-synapse. Umlayezo ugxumela kule gebe kusetshenziswa amakhemikhali akhethekile abizwa ngokuthi ama-neurotransmitters . Kungenzeka ukuthi uke wezwa nge-dopamine ne-serotonin.I-Serotonin ) uhlobo lwe-neurotransmitter.
Ngakho-ke, uma ubuchopho sebuthola umlayezo ovela onyaweni othi "kubuhlungu," ubuchopho buphendula ngokuthumela umlayezo omusha emisipheni yomlenze buthi, "Susa umlenze wakho endleleni!" Konke lokhu kwenzeka ngokuphazima kweso. Akumangalisi yini?
Yiziphi izingxenye eziyinhloko zesimiso sezinzwa?
Njengoba sishilo ngaphambili, kunezingxenye eziningana eziyinhloko zesimiso sezinzwa. Ngayinye inomsebenzi wayo ohlukile. Ake sibheke ukuthi ziyini.
| Ingxenye yesistimu | Izitho kanye nemisebenzi |
|---|---|
| Isistimu yezinzwa ephakathi ( isimiso sezinzwa esiyinhloko - i-CNS) | Lokhu kufaka phakathi ubuchopho kanye nomgogodla . Lesi 'yisikhungo somyalo' salo lonke uhlelo. Sithola imiyalezo evela kuzo zonke izingxenye zomzimba, siyihlaziye, bese sithumela imiyalo emuva. Ubuchopho buvikelwe kahle yikhanda kanye nomgogodla uvikelwe umgogodla. |
| Isistimu yezinzwa engaphandle (Isistimu Yezinzwa Engaphesheya - i-PNS) | Lokhu kufaka phakathi yonke imizwa ephuma ebuchosheni nasemgogodleni emzimbeni wonke. Njengezintambo zocingo ezisuka ehhovisi elikhulu ziya emakhaya. Lezi yizo ezithwala imiyalezo phakathi kwegumbi lokulawula kanye nomzimba wonke (izandla, izinyawo, iminwe, izitho zomzimba). |
Kunezinye izingxenye zesistimu yezinzwa ezungeze i-peripheral.
Uhlelo lwezinzwa oluseceleni luhlukaniswe izingxenye ezimbili eziyinhloko:
1. Isimiso Sezinzwa Esizimele : Le ngxenye ilawula izinto ongakwazi ukuzilawula ngamabomu . Isibonelo, izinto ezifana nokushaya kwenhliziyo, ukuphefumula, umfutho wegazi, kanye nokugaya ukudla. Lokhu kuhlukaniswe izingxenye ezimbili.
- Uhlelo lozwela:Lokhu kukulungiselela isimo esiphuthumayo. Kubizwa ngokuthi impendulo "yokulwa noma ukubaleka". Yilokhu okwenza inhliziyo yakho ishaye ngokushesha futhi uphefumule ngokushesha uma uxosha inja.
- I-Parasympathetic: Yilokhu okuzolisa umzimba. Kusho ukuthi "phumula futhi ugaye." Le ngxenye iyasebenza uma uphumule futhi ugaya ukudla.
2. Isimiso Sezinzwa Somzimba: Le ngxenye ilawula izinto ongazilawula ngengqondo yakho . Isibonelo, ukuhambisa izingalo nemilenze yakho, ukuhamba, njll. Iphinde ithwale imizwa efana nokuthinta, ukunambitha, ukuhogela, nomsindo iye ebuchosheni.
Yiziphi izifo ezithinta uhlelo lwezinzwa?
Nakuba isimiso sethu sezinzwa sivikelwe kahle, izifo ezahlukahlukene zingavela ngezinye izikhathi.
- Ukutheleleka: Izifo ezibangelwa amagciwane anjengamagciwane namabhaktheriya. Izibonelo: I-Meningitis (ukuvuvukala kolwelwesi olumboze ubuchopho nomgogodla), i-Encephalitis (ukuvuvukala kobuchopho).
- Ukulimala: Izingozi zezimoto, ukulimala kwezemidlalo, ukuwa, njll. kungalimaza ubuchopho, umgogodla, noma imizwa. Futhi, izimo ezifana ne-carpal tunnel syndrome zingabangela ubuhlungu kanye nokungazweli esandleni ngokucindezela inzwa esihlakaleni.
- Ukuphazamiseka kwesimiso sezinzwa: Ezinye izifo ziphazamisa ukusebenza kwesimiso sezinzwa. Izibonelo: Isifo sikaParkinson, i-multiple sclerosis, isifo sika-Alzheimer.
- Izinkinga Zemithambo Yegazi: Izinkinga ngemithambo yegazi ehlinzeka ngegazi ebuchosheni zingabangela umonakalo ohlelweni lwezinzwa. Izibonelo: Isifo Sohlangothi, Ukuhlaselwa Yisifo Sokusha Kwegazi Okusheshayo (i-TIA).
Okubalulekile: Uma kusolwa isimo esifana nesohlangothi, kuyisimo esiphuthumayo. Isiguli kufanele siyiswe eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Yiziphi izimpawu zenkinga yesimiso sezinzwa?
Izimpawu zenkinga yesimiso sezinzwa zincike ekutheni hlobo luni lwezinzwa olulimele.
| Uhlobo lokwethuka | Izimpawu ezingaba khona |
|---|---|
| Izinzwa Zemoto (okulawula imisipha) | Ubuhlungu bemisipha, ubuthakathaka, ukudikiza, ukufinyela kwemisipha, ukulahlekelwa yibhalansi lapho uhamba. |
| Izinzwa Zemizwa (ukuthinta, izinga lokushisa, ubuhlungu) | Ukuba ndikindiki, ukusha, ubuhlungu, ukuncipha komuzwa wokushisa/ukubanda ezithweni, ubunzima bokwenza imisebenzi ebucayi njengokubopha izinkinobho. |
| Izinzwa Ezizimele (Ilawula ukushaya kwenhliziyo, ukujuluka) | Ukushaya kwenhliziyo okusheshayo noma okuhamba kancane , izinguquko zomfutho wegazi, ukujuluka ngokweqile noma ukungajuluki, ubunzima bokugwinya ukudla, ukuqunjelwa noma isifo sohudo. |
Sicela ukhumbule: Lezi zimpawu zingabangelwa nezinye izifo. Ngakho-ke uma unalezi zimpawu, kubaluleke kakhulu ukubona udokotela ukuze uthole ukuthi yini ngempela ezibangela.
Sigcina kanjani isimiso sethu sezinzwa siphilile?
Singakwazi ukulondoloza impilo yesimiso sethu sezinzwa ngokwenza izinguquko ezincane endleleni yethu yokuphila.
Ukubaluleka kokudla okunempilo
Ukudla okudlayo kuthinta ngqo impilo yesikhathi eside yobuchopho bakho kanye nesimiso sezinzwa. Kubaluleke kakhulu ukudla ukudla okuqukethe lezi zakhi:
- Ama-omega-3 fatty acids: Lawa maningi ezinhlanzini ezinamafutha (i-salmon, i-mackerel, i-tuna), ama-walnuts, imbewu ye-chia, kanye nembewu ye-flax.
- I-Vitamin B: Ingatholakala ezintweni ezifana nenkukhu, inhlanzi, amaqanda, iyogathi, amazambane, uphizi kanye nemifino eluhlaza.
- Ama-Antioxidants: Lawa angatholakala ezithelweni nasemifino enemibala ehlukahlukene, okusanhlamvu okuphelele, amantongomane, kanye nezinongo.
Kungcono kakhulu ukugwema ukudla okucutshunguliwe kanye nokudla okucutshunguliwe okunezithako zokwenziwa ezengeziwe ngangokunokwenzeka bese ulandela ukudla kwemvelo.
Ukuphathwa kokucindezeleka
Ukucindezeleka njalo akukuhle ohlelweni lwakho lwezinzwa. Kugcina uhlelo lwakho "lokulwa noma ukubaleka" lumatasa njalo, okwenza umzimba wakho ukhathale.
Zama lezi zinto ukuze unciphise ukucindezeleka:
- Yenza izivivinyo zokuphefumula okujulile.
- Fafaza ngamanzi abandayo ebusweni bakho.
- Zivocavoce njengokuhamba nokubhukuda.
- Yenza izinto ezifana nokuzindla kanye ne-yoga.
- Lala kahle amahora angu-7-9 ngosuku.
Uma lezi zinto zingasizi, khuluma nodokotela. Bangase bakwazi ukukudlulisela emithini noma kwezinye izindlela zokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwezinzwa luyinethiwekhi yokuxhumana eyinhloko yomzimba wakho, eyakhiwe ubuchopho bakho, umgogodla, kanye nemizwa.
- Konke okucabangayo, okuzwayo, okunyakazayo, nokuphefumulayo kulawulwa yilesi simiso.
- Izimpawu ezinjengokungazweli, ubuthakathaka, kanye nokulahlekelwa yinkumbulo kungabangelwa inkinga yesimiso sezinzwa, ngakho-ke kubaluleke kakhulu ukufuna iseluleko sezokwelapha esimweni esinjalo.
- Ungagcina uhlelo lwakho lwezinzwa luphilile ngokudla ukudla okulinganiselayo, ukulawula ukucindezeleka, ukulala ngokwanele, nokuvikela ikhanda lakho ezingozini.
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