Lesi kungaba yisihloko esinzima ukukhuluma ngaso nanoma ubani, futhi kungaba yihlazo kancane. Njengoba singakhulumi ngaso obala emphakathini wethu, abantu abaningi banemicabango emibi ngokushaya indlwabu. Kodwa empeleni kuyingxenye evamile futhi enempilo yempilo yakho yocansi. Ngakho-ke namuhla, ake sisuse eminye yemibono eyiphutha futhi sikhulume ngeqiniso lesayensi ngendlela elula nenobungane.
Kuyini ngempela ukushaya indlwabu?
Kalula nje, ukushaya indlwabu kuyisenzo sokuvuselela izitho zakho zangasese noma ezinye izindawo ezibucayi zomzimba wakho ukuze uthole ukwaneliseka ngokocansi noma injabulo. Kuyinto evamile kakhulu eyenziwa abantu abaningi, kungakhathaliseki ubudala noma ubulili.
Ukushaya indlwabu empeleni kudlala indima ebalulekile ekukhuleni okunempilo kocansi. Kuyindlela yemvelo yokufunda ngomzimba wakho, ukuzwa injabulo, nokufeza ukukhululeka kocansi, okusho ukuthi, ukuvuthwa .
Ungasebenzisa izandla zakho, iminwe, noma amathoyizi ocansi noma ezinye izinto eziphephile kulokhu. Lokhu kuhlanganisa ukuthinta, ukuphulula, nokuhlikihla izitho zangasese. Abanye abantu bayakujabulela ukufaka iminwe yabo noma ithuluzi esithweni sabo sangasese sangasese noma endunu. Abanye basebenzisa into efana nomcamelo ukuvuselela ipipi noma isitho sabo sangasese sangasese.
Ngaphezu kwezitho zangasese, kunezinye izindawo ezikhipha ukungcola emzimbeni. Isibonelo, ungathola futhi injabulo yocansi ngokuthinta izingono noma amasende. Ngezinye izikhathi ukusebenzisa i-lubricant kunganciphisa ukungqubuzana futhi kwenze lokhu kube lula.
Into ebaluleke kakhulu ukuthi ukushaya indlwabu kuyinto yomuntu siqu. Indlela okwenza ngayo, ukuthi ukwenza kangaki, kuyahlukahluka kuye ngomuntu. Kuyisinqumo sakho.
Abantu abaningi bacabanga ukuthi abantu abangashadile kuphela abashaya indlwabu. Kodwa lokho kuyiphutha elingalungile. Njengabantu abangashadile, abantu abenza ucansi nomlingani wabo nabo bayashaya indlwabu. Kujwayelekile ngokuphelele.
Ingabe zikhona ngempela izinzuzo zokushaya indlwabu?
Yebo, impela! Ukushaya indlwabu kuhle kakhulu empilweni yakho yomzimba neyengqondo. Ucwaningo luthole izinzuzo eziningi zokushaya indlwabu.
Kalula nje, uma usufike esikhathini sokuvuthwa komzimba, umzimba wakho ukhipha ama-hormone abizwa ngokuthi i-dopamine ne -oxytocin . I-Dopamine yaziwa nangokuthi "i-hormone yokuzizwa kahle." I-Oxytocin yaziwa nangokuthi "isidakamizwa sothando." Lawa ma-hormone amabili akhulisa imizwa emihle njengenjabulo nokuphumula emzimbeni wakho. Aphinde asize ekunciphiseni amazinga "e-hormone yokucindezeleka" ebizwa ngokuthi i-cortisol emzimbeni wethu.
Ake sibone ngokucacile ukuthi yiziphi izinzuzo zalezi zinto kuthebula elingezansi.
| Inzuzo | Incazelo |
|---|---|
| Ukunciphisa ukucindezeleka | Ama-hormone akhishwa ngokuzindla anciphisa ukucindezeleka nokukhathazeka emzimbeni, aletha ukuthula okukhulu engqondweni. |
| Ukuthuthukisa ubuthongo | Lokhu kusiza abanye abantu ukuba balale kangcono ebusuku ngoba kukhulula umzimba nengqondo. |
| Ukuthuthukisa isimo sengqondo | Isimo sakho sengqondo siyathuthuka ngenxa yokukhishwa “kwama-hormone enjabulo.” Imizwa efana nokudabuka nokukhathazeka ingancipha. |
| Ukuqeda ubuhlungu | Amakhemikhali abizwa ngokuthi ama-endorphin akhishwa ngumzimba asebenza njengemithi yokwelapha ubuhlungu yemvelo. Angaqeda izinto ezifana nekhanda elibuhlungu kanye nobuhlungu bomzimba. |
| Impilo yocansi ethuthukisiwe | Lokhu kukusiza ukuthi uqonde kangcono umzimba wakho kanye nezindawo zakho zokuzijabulisa, okungaholela ekwanelisekeni okukhulu ngesikhathi sokulala nomlingani wakho. |
| Ukuvimbela ukukhathazeka nokucindezeleka | Ukunciphisa ukucindezeleka njalo nokugcina isimo sengqondo esihle kunganciphisa ingozi yokuba nezimo ezinjengokukhathazeka nokucindezeleka. |
Enye into ebalulekile ukuthi ayikho nhlobo ingozi yokukhulelwa ngenxa yokushaya indlwabu. Futhi, cishe ayikho ingozi yezifo ezithathelwana ngocansi (STI) uma ukwenza ngezandla ezihlanzekile noma usebenzisa ithuluzi elihlanziwe.
Ingabe zikhona izinzuzo ezikhethekile kubo bobabili ubulili?
Yebo, ngaphezu kwezinzuzo ezijwayelekile, ucwaningo luthole nezinzuzo ezithile ezitholwa ngabesilisa nabesifazane ngokwehlukana.
Izinzuzo zamadoda
Ucwaningo oluthile lubonise ukuthi amadoda akhipha isidoda njalo angase abe nengozi encane yokuba nomdlavuza wendlala yesitho sangasese sowesifazane. Inkolelo-mbono yalokhu ukuthi ukukhipha isidoda njalo kungavimbela ukunqwabelana kwezinto ezibangela umdlavuza endlaleni yendlala yesitho sangasese sowesifazane.
Izinzuzo zabesifazane
Abesifazane banezinzuzo eziningi ezifakazelwe.
- Abesifazane abashaya indlwabu banamathuba amaningi okufika esikhathini sokuvuthwa ngokocansi nabalingani babo.
- Lena yindlela enhle yokuqeda ubuhlungu bokuya esikhathini.
- Ukushaya indlwabu kusiza futhi ekunciphiseni ukoma kwesitho sangasese sowesifazane kanye nobuhlungu ngesikhathi socansi kwabesifazane asebekhulile.
- Abanye besifazane bangase babe nesifiso sobulili esengeziwe ngesikhathi sokukhulelwa. Lena indlela ephephile yokukhulula ukucindezeleka kocansi ezimweni ezinjalo. Kungasiza futhi ekunciphiseni izimpawu ezifana nobuhlungu beqolo ngesikhathi sokukhulelwa.
Ngokusho kocwaningo oluthile, abesifazane abashadile babike izinzuzo ezilandelayo zokushaya indlwabu:
- Ukuba yi-talisman izikhathi eziningi
- Ukuzethemba okuphezulu
- Ukwanda kwesifiso sobulili
- Ukwaneliseka kakhudlwana ngomshado wakho kanye nempilo yakho yocansi
Izinganekwane namaqiniso wonke umuntu akhuluma ngawo
Lesi sihloko singenye yezinganekwane ezivame kakhulu emphakathini wethu. Lezi micabango eyiphutha isakazeka phakathi kwabangane, futhi ngezinye izikhathi ngisho naphakathi kwabantu abadala. Ake sibheke lezo zinganekwane nokuthi yiliphi iqiniso lesayensi elikuyo.
| Inganekwane | Iqiniso Lesayensi |
|---|---|
| Amehlo ayalahlekelwa ukubona. | Amanga ngokuphelele. Akukho ukuxhumana kwesayensi phakathi kokushaya indlwabu nokubona. |
| Isundu liyamanzi. | Lokhu kungamanga abantu abaningi abaye bawazwa. Ukushaya indlwabu akubangeli ukuthi kwakheke ama-follicle ezinwele ezintendeni zezandla. |
| Isifo sengqondo siyakhula. | Lutho neze. Eqinisweni, okuphambene nalokho kuyiqiniso. Ukushaya indlwabu kunciphisa ukucindezeleka futhi kuthuthukisa impilo yengqondo. |
| Ipenisi iyafinyela noma ibuyele emuva. | Amanga. Ukushaya indlwabu akunawo umthelela ngobukhulu noma ukuma kwepenisi. |
| Inani lesidoda liyancipha/kuyenzeka ukungazali. | Umzimba uhlala ukhiqiza isidoda esisha. Ukushaya indlwabu akunciphisi unomphela inani lesidoda noma kubangele ukungazali . |
| Ukungasebenzi kahle kwe-Erectile kwenzeka. | Akukho ukuxhumana phakathi kwalokhu okubili okuye kwafakazelwa ngokwesayensi. |
Ngakho-ke, ayikho yini imiphumela emibi evela ekushayweni indlwabu?
Nakuba kungekho miphumela emibi engathi sína okukhulunywe ngayo ngenhla, abanye abantu bangase babe nezinkinga ezincane.
1. Icala
Ungase uzizwe unecala noma unamahloni ngokushaya indlwabu ngenxa yezinkolelo zakho zenkolo, zamasiko, noma zomuntu siqu. Ngokwesayensi, ukushaya indlwabu akulungile noma akukubi. Kodwa uma uzizwa ukhungathekile yilo muzwa, ukukhuluma nomeluleki wezempilo yocansi noma umeluleki wezempilo yengqondo kungakusiza uzizwe ukhululekile kakhudlwana.
2. Ukuziphatha Kocansi Okuphoqelekile
Akuvamile kakhulu ukuthi abanye abantu bahlakulele umkhuba wokushaya indlwabu ongalawuleki. Lokhu ngezinye izikhathi kubizwa ngokuthi ukuluthwa ucansi noma ucansi oluxubile .
- Uma uphuthelwa umsebenzi noma umsebenzi wesikole,
- Uma ukhansela izinhlelo nabangani,
- Uma uzizwa sengathi ufuna ukwenza lokhu, ukhohlwe imithwalo yakho yemfanelo,
- Uma lokhu kuthinta ubudlelwano bakho bomuntu siqu,
Ungase uchithe isikhathi esiningi kakhulu kulokhu. Uma kunjalo, ukukhuluma nomeluleki noma uchwepheshe wezokwelapha (ukwelashwa ngokukhuluma) kuyisisombululo esihle. Kungasiza futhi ukuzibandakanya komunye umsebenzi lapho uzizwa sengathi ufuna ukushaya indlwabu. Isibonelo, ungafunda incwadi, uhambe ngezinyawo, noma uvivinye umzimba.
3. Umonakalo omncane ngokomzimba
Khumbula, uma ushaya indlwabu ngamandla noma ngamandla, ungase uzwe ukukhuhla noma ubuhlungu. Futhi, uma ukwenza kaningi ngesikhathi esifushane, ipenisi yakho ingavuvukala kancane. Kodwa lokhu akusikho okufanele ukhathazeke ngakho, futhi lezi zimo zizophola zodwa ngosuku olulodwa noma ezimbili.
4. Ukwehla kokuzwela ngokocansi
Ngezinye izikhathi, ukushaya indlwabu ngendlela efanayo ngaso sonke isikhathi, ikakhulukazi uma kunamandla kakhulu, kungaholela ekunciphiseni ukuzwela kocansi. Lokhu kusho ukuthi umzimba wakho awusabeli kahle ekushukunyisweni okuvamile. Uma kunjalo, ungase ufune ukuzama ukushintsha indlela ozishukumisa ngayo.
Ungabi namahloni okukhuluma nodokotela wakho ngalokhu. Bajwayele ukukhuluma ngalezi zinto. Uma kudingeka, udokotela wakho angakudlulisela kumeluleki ofanelekayo ongakhuluma ngalezi zinkinga.
Umlayezo Wokuya Nawe Ekhaya
- Ukushaya indlwabu kuyindlela evamile, yemvelo, nenempilo yokufunda ngomzimba wakho nokuzwa injabulo.
- Lokhu kunezinzuzo eziningi empilweni yakho yomzimba neyengqondo, okuhlanganisa ukucindezeleka okuncishisiwe, ukulala okungcono, kanye nesimo sengqondo esithuthukisiwe.
- Zonke izindaba ezisabalele emphakathini mayelana nokushaya indlwabu okubangela ubumpumputhe, ama-moles ezandleni, kanye nokungabi nabantwana ziyizinganekwane nje . Azinasisekelo sesayensi.
- Uma uzizwa unecala kakhulu ngalokhu noma uma lokhu sekuwumkhuba ongalawuleki ophazamisa impilo yakho yansuku zonke, ungalokothi unqikaze ukukhuluma nodokotela noma umeluleki .
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