Uma sicabanga "ngesifo senhliziyo," sivame ukucabanga ngendoda eneminyaka ephakathi. Kodwa ubuwazi ukuthi imbangela ehamba phambili yokufa kwabesifazane emhlabeni wonke yisifo senhliziyo kanye nezimo ezihlobene naso, esaziwa nangokuthi isifo senhliziyo (CVD)? Empeleni singumbulali othule. Abesifazane abaningi abazi nokuthi basengozini. Ngakho-ke, namuhla sizokhuluma ngokuthi kungani abesifazane kufanele baqaphele kakhulu isifo senhliziyo, ukuthi yiziphi izimpawu, nokuthi yini esingayenza ukuze sivikele izinhliziyo zethu.
Kungani uhlelo lwenhliziyo lwabesifazane luhlukile kolwabesilisa?
Cishe ucabanga ukuthi, "Inhliziyo iyinhliziyo, ngakho-ke kukhona yini umehluko phakathi kwabesilisa nabesifazane?" Ungamangali, yebo, kukhona umehluko ocacile. Ososayensi bathole ukuthi lo mehluko uthinta abesifazane ngendlela ehlukile ngendlela abathinteka ngayo yisifo senhliziyo.
Kalula nje, lezi zinguquko zibalulekile.
- I-Anatomy: Uma kuqhathaniswa nabesilisa, izinhliziyo zabesifazane kanye nemithambo yegazi zincane . Izindonga zamakamelo amakhulu (ama-ventricle) enhliziyo ezipompa igazi nazo zincane.
- Inani Legazi: Abesifazane banamaseli abomvu egazi ambalwa egazini labo, okusho ukuthi bangathwala umoya-mpilo omncane ngesikhathi.
- Ukuzivumelanisa Nezimo Zenhliziyo Nemithambo Yenhliziyo: Uma sisukuma ngokuzumayo silele phansi, noma lapho sikhuphuka intaba, imizimba yethu kufanele izivumelanise nezimo. Abesifazane banamathuba amaningi okwehla ngokuzumayo komfutho wegazi phakathi nalezi zinguquko.
- Ama-hormone: Lona umehluko omkhulu kunayo yonke. Abesifazane banamazinga aphezulu ama-hormone i-estrogen ne-progesterone. Amadoda anamazinga aphezulu e-testosterone. La ma-hormone anomthelela omkhulu empilweni yenhliziyo yethu.
Owesifazane wazi kanjani ukuthi unesifo senhliziyo?
Abesifazane bavame ukuqala ukuzwa izimpawu zesifo senhliziyo ngemva kweminyaka eyi-10 kunabesilisa. Nakuba izimpawu eziningi zivamile kubo bobabili ubulili, kunezimo ezihlukile eziqondene nabesifazane, ikakhulukazi uma kukhulunywa ngokuhlaselwa yinhliziyo kanye nokwehluleka kwenhliziyo.
Izimpawu zokuhlaselwa yinhliziyo kwabesifazane
Uma abantu becabanga ngokuhlaselwa yinhliziyo, bavame ukucabanga ngobuhlungu besifuba obuqinile nobunciphile. Leso yisona sibonakaliso esivame kakhulu. Kodwa-ke, abesifazane banamathuba amaningi okubhekana nezinye izimpawu kanye nobuhlungu besifuba, noma esikhundleni salokho.
Ukuhlaselwa yinhliziyo kwabesifazane ngokuvamile kungaba 'ukuhlaselwa yinhliziyo buthule'. Lokhu kusho ukuthi izimpawu zivela ngendlela engabonakali kalula njengokuhlaselwa yinhliziyo. Lokhu kungalibazisa ukwelashwa futhi kungaba yingozi ngisho nokuphila.
Abesifazane bangase babe nesinye noma ngaphezulu salezi zimpawu ngesikhathi sokuhlaselwa yinhliziyo.
| Uhlobo lwesibonakaliso | Incazelo kanye nezindawo zokufenda |
|---|---|
| Izindawo lapho uzwa khona ubuhlungu noma ukungakhululeki |
|
| Ezinye izimpawu ezivamile |
Okubaluleke kakhulu: Uma uhlangabezana nesinye noma ngaphezulu salezi zimpawu ngaphandle kwesinye isizathu, sicela ungachithi isikhathi. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. Umzuzu ngamunye odlulayo ngesikhathi sokuhlaselwa yinhliziyo ulimaza imisipha yenhliziyo yakho. Ngakho-ke, kubalulekile ukufuna ukwelashwa ngokushesha.
Izimpawu Zesixwayiso Zasekuqaleni Zokuhlaselwa Yinhliziyo
Abesifazane abaningi babhekana nezimpawu ezithile eziyisixwayiso (izimpawu ze-prodromal) amahora, amasonto, noma ngisho nezinyanga ngaphambi kokuhlaselwa yinhliziyo. Lezi ziyafika zidlule, ngakho abantu abaningi abanaki.
Uphawu lokuqala oluvame kakhulu nolubaluleke kakhulu ukukhathala okungavamile ngaphandle kwesizathu esibonakalayo. Uma uzizwa ukhathele kakhulu kunokujwayelekile, ngisho noma ungenzi lutho, ungakushayi indiva.
Ezinye izimpawu zokuxwayisa zakuqala:
- Ukuzizwa ungakhululekile
- Ukungagayeki kahle njalo
- Ukushaya kwenhliziyo
- Kufana nokuthi ingqondo yami igcwele inkungu, angikwazi ukugxila.
- Isifiso sokudla
- Ubunzima bokuphefumula nokungalali ebusuku
- Ukuba ndikindiki noma ukuqaqamba ezandleni
- Ubuhlungu bekhanda obuvamile noma obukhulu
- Ukungakhululeki esifubeni
- Ubuhlungu bomhlathi noma bezinyo
- Ubunzima noma ubuthakathaka ezingalweni
Abantu abaningi abazithathi ngokungathi sína lezi zimpawu ngoba ziyafika zidlule. Kodwa uma uhlangabezana nanoma yini engavamile efana nale, kuwukuhlakanipha ukubona udokotela wakho ngokushesha ukuze uthole iseluleko.
Abesifazane kanye nokwehluleka kwenhliziyo
Ukwehluleka kwenhliziyo kuyisimo esingapheli lapho inhliziyo ingakwazi ukupompa igazi ngendlela efanele. Lokhu kungaholela ekugcinweni koketshezi, ukuvuvukala emilenzeni, kanye nokukhuluphala. Indlela lesi simo esithinta ngayo abesifazane ihlukile.
- Ukwehluleka kwenhliziyo kwe-Diastolic, uhlobo lokwehluleka kwenhliziyo okwenzeka lapho amandla okushaya kwenhliziyo (ingxenye yokukhipha) ejwayelekile, kuvame ukubonakala kwabesifazane.
- Izimbangela eziyinhloko zokwehluleka kwenhliziyo kwabesifazane umfutho wegazi ophakeme , isifo se-valve yenhliziyo, isifo sikashukela, kanye nesifo semithambo yenhliziyo.
- I-Stress Cardiomyopathy (Broken Heart Syndrome), isimo esingabangelwa ukulimala okukhulu kwengqondo, sivame kakhulu nakwabesifazane.
- Abesifazane basengozini enkulu yokuthola izimpawu zokwehluleka kwenhliziyo ngemva kokuhlaselwa yisifo senhliziyo.
Izimpawu ezifana nokuphelelwa umoya (ikakhulukazi ngesikhathi sokuzivocavoca), ubunzima bokuzivocavoca, kanye nokuvuvukala komzimba (i-edema) zivame ukubonakala kwabesifazane.
Yiziphi izici eziqondile ezibangela isifo senhliziyo kwabesifazane?
Izici ezivamile eziyingozi njenge-cholesterol ephezulu kanye nomfutho wegazi ophezulu zithinta wonke umuntu. Kodwa ezinye izici zithinta kakhulu abesifazane, kanti ezinye zihlukile kwabesifazane. Ake sizibheke.
| Isici sengozi | Indlela ethinta ngayo abesifazane |
|---|---|
| I-Cholesterol Ephezulu | Amazinga aphansi e-cholesterol enhle (i-HDL cholesterol) ayingozi kakhulu kwabesifazane abaneminyaka engaphezu kwengu-65 kunakwabesilisa. |
| Isifo Sikashukela (i-Diabetes Mellitus) | Owesifazane onesifo sikashukela unamathuba amaningi okuba nesifo sikashukela kunowesilisa onesifo sikashukela.Ingozi yokuthola isifo senhliziyo iphakeme ngokuphindwe kabili kuya kane. |
| Umfutho wegazi ophezulu (i-Hypertension) | Umfutho wegazi ophakeme uvame kakhulu kwabesifazane abaneminyaka engaphezu kwengu-60, kodwa awulawulwa kahle. Lokhu kungenxa yokuthi eminye imithi inemiphumela emibi eminingi futhi umzimba uba nomuzwa okhudlwana kusawoti ngemva kokunqamuka kokuya esikhathini. |
| Ukunqamuka kokuya esikhathini | I-hormone i-estrogen inikeza isivikelo esithile ezifweni zenhliziyo. Njengoba amazinga e-estrogen ehla ngemva kokunqamuka kokuya esikhathini, ingozi yokuqhekeka kwegazi, ukugcinwa kwamafutha ezindongeni zemithambo yegazi (i-atherosclerosis), kanye ne-cholesterol ephezulu iyanda. |
| Ukukhuluphala ngokweqile | Ukukhuluphala ngokweqile kuyingozi kakhulu kwabesifazane kunakwabesilisa. Ukuqongelela amafutha, ikakhulukazi eduze kwesisu, kwandisa kakhulu ingozi yesifo senhliziyo. Ukukhuluphala ngokweqile kungandisa ingozi yowesifazane yokuhlaselwa yinhliziyo ngokuphindwe kathathu . |
| Ukubhema | Owesifazane obhemayo unamathuba amaningi okuthola isifo senhliziyo kunowesilisa obhemayo. |
| Izifo Zokuzivikela Ezizenzakalelayo | Izifo ezifana ne-rheumatoid arthritis kanye ne-lupus zivame kakhulu kwabesifazane. Lezi zifo zandisa kakhulu ingozi yokuhlaselwa yinhliziyo nezinye izifo zenhliziyo. |
| Izimo ezenzeka ngesikhathi sokukhulelwa | Izimo ezifana nomfutho wegazi ophezulu (i-preeclampsia), isifo sikashukela sokukhulelwa, kanye ne-cardiomyopathy ngemuva kokubeletha ngesikhathi sokukhulelwa ziyandisa kakhulu ingozi yokuthola isifo senhliziyo kamuva ekuphileni. |
| I-Polycystic ovary syndrome (i-PCOS) | I-PCOS ingadala izici eziningi eziyingozi zesifo senhliziyo, njengesifo sikashukela, umfutho wegazi ophakeme, kanye ne-cholesterol. |
Izinto esingazenza ukuze sizivikele ezifweni zenhliziyo
Ungesabi ukukhuluma ngazo zonke lezi zingozi. Izindaba ezinhle ukuthi amacala angu-4 kwangu-5 esifo senhliziyo angavinjelwa. Nazi ezinye izinto ongayenza ukuze usivimbele.
Ake uzicabange ushayela imoto. Uma udlula isipikili esisodwa, mhlawumbe ithayi lizophefumula kancane, kodwa uzokwazi ukufika egaraji. Kodwa uma udlula izipikili ezintathu noma ezine? Kufanele ume lapho, akunjalo? Izici eziyingozi ziyafana. Uma kuneziningana, amathuba okuba nenkinga aphezulu kakhulu kunalapho ikhona. Ngakho-ke okudingeka sikwenze ukugwema lezi "zipikili" ngangokunokwenzeka.
- Yazi izingozi zakho: Thola ukuhlolwa kwezokwelapha njalo ngonyaka. Qaphela umfutho wegazi lakho, i-cholesterol, kanye namazinga kashukela egazini. Uma udinga ukulawula lokhu, sebenzisa imithi udokotela wakho ayinikezayo ngqo.
- Ukuzivocavoca: Dala uhlelo lokuzivocavoca olukusebenzelayo. Kungaba lula njengokuhamba ngokushesha imizuzu engama-30 ngosuku, okungenani izinsuku ezi-5 ngesonto.
- Yeka ukubhema notshwala: Yeka ukubhema ngokuphelele. Nciphisa ukusetshenziswa kotshwala.
- Ukudla okunempilo kwenhliziyo: Lokhu kuyinto ebaluleke kakhulu.
- Uhlelo: Khuluma nodokotela wakho ngezinguquko okudingeka uzenze ekudleni kwakho. Bhala uhlu lwezinto ofuna ukuzidla nezinto ofuna ukuziyeka.
- Khetha: Hlela ukudla kwakho kwangesonto. Uma uyothenga, thenga ngokwalolo hlu. Uma udla ngaphandle, cabanga kusengaphambili ngokuthi yiziphi izinketho ezinempilo ezitholakalayo.
- Qaphela usayizi wesabelo: Kungakhathaliseki ukuthi isidlo simnandi kangakanani, akukuhle ukudla kakhulu. Qaphela usayizi wesabelo esisepuletini lakho.
- Jabulela!: Kuyinganekwane ukuthi ukudla okunempilo akunambitheki kahle. Thola izindlela zokupheka ezimnandi nezinempilo ozithandayo.
Inhliziyo yakho iyinto eyigugu kakhulu empilweni yakho. Kungumsebenzi wakho ukuyivikela. Khuluma ngokukhululekile nodokotela wakho ngezinto ezikubangela ingozi kanye nezimpawu ozizwayo. Ngaleyo ndlela, ungaphila impilo enempilo nejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo senhliziyo siyimbangela ehamba phambili yokufa kwabesifazane. Ungacabangi ngaso "njengesifo samadoda."
- Abesifazane bangase babe nezimpawu ezahlukene zokuhlaselwa yinhliziyo kunabesilisa. Bangase babe nezimpawu ezifana nokukhathala okungavamile, ukuphelelwa umoya, kanye nesicanucanu, kunokuba babe nobuhlungu besifuba.
- Izimo ezifana nesifo sikashukela, umfutho wegazi ophakeme, ukunqamuka kokuya esikhathini, izinkinga zokukhulelwa, kanye ne-PCOS kwandisa kakhulu ingozi yowesifazane yesifo senhliziyo.
- U-80% wesifo senhliziyo ungavinjelwa. Kubalulekile ukulandela indlela yokuphila enempilo nokuhlolwa njalo kwezokwelapha.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, ungazinaki futhi ubone udokotela wakho ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho