Ingabe nawe unamehlo alumayo ngaso sonke isikhathi? Ingabe ikhala lakho lizizwa licijile? Noma umane ukhwehlela, ngezinye izikhathi njengekhala eligobhozayo? Nakuba sivame ukucabanga ukuthi imbangela yalokhu uthuli nempova, kukhona esinye isitha esifihliwe ngemuva kwale nkinga. Leso "Isikhunta". Yebo, uqinisile, leso yisikhunta esikhula sibe mnyama futhi siluhlaza ezindaweni ezimanzi emakhaya ethu, ezindongeni ezindala. Ukungezwani komzimba okubangelwa yilesi sikhunta kuvame kakhulu kunalokho esikucabangayo.
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Kuyini ngempela ukungezwani nesikhunta?
Kalula nje, ukungezwani komzimba kuwukusabela ngokweqile kwesimiso sethu sokuzivikela komzimba entweni engeyona ingozi ngempela. Okwenzekayo lapha ukuthi lapho ama-spores amancane ekhishwa emoyeni yisikhunta engena emizimbeni yethu, isimiso sethu sokuzivikela komzimba sicabanga ukuthi siyisitha esikhulu bese siqala ukulwa.
Kungenxa yale mpi ukuthi sibhekana nalezi zimpawu:
- Amehlo alumayo, abomvu, namanzi
- Ukuminyana kwamakhala, impumulo egobhozayo, kanye nokuthimula
- Ukukhwehlela nomphimbo obuhlungu
- Ukuphefumula
- Isikhumba esomile, esilumayo, noma esiqhekekile
Ukungezwani nesikhunta kungaba yingozi kakhulu, ikakhulukazi kumuntu one-asthma, ngoba lezi zinhlamvu zesikhunta zingabangela ukuhlaselwa yi-asthma okukhulu.
Ezweni elishisayo nelinomswakama njengeSri Lanka, isikhunta siyinkinga yonyaka wonke. Ukuze selashwe, udokotela angase akunikeze imithi efana nama-antihistamine, ama-decongestant, noma ama-steroid nasal spray . Kwezinye izimo ezinzima, kusetshenziswa ngisho nemijovo yokungezwani komzimba. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa.
Ukwelashwa okungcono kakhulu ukuvikelwa ekukhunteni!
Kungcono izikhathi eziyinkulungwane kunokuthatha imithi yokunciphisa isikhunta esibangela le nkinga endaweni esikuyo. Lokho kusho ukuthi kudingeka siqaphele izindawo lapho isikhunta singakhula khona kakhulu.
Cabanga ngakho, isikhunta sikhula kalula ezindaweni ezifudumele nezinomswakama njengezinqwaba zomquba, izindawo ezinamahlamvu abolayo, izindawo ezifana namahlathi, izitolo ezisetshenzisiwe, izitolo zezimbali, amapulazi, kanye nezindawo ezinama-sauna.
Kodwa, okubaluleke kakhulu kunakho konke lokhu ukwenza ikhaya lethu libe yindawo engenazo isikhunta, ngoba yilapho sichitha khona isikhathi sethu esiningi.
Ucabangani ngokudla okukhuntile?
Umbuzo abanye abantu abawubuzayo uthi, "Ingabe ukudla ushizi onesikhunta kwandisa ukungezwani komzimba?" Empeleni, kubantu abaningi, akuyona into enkulu. Kodwa-ke, kwabanye abantu abazwelayo, lolu hlobo lokudla lungabangela izimpawu zokungezwani komzimba. Ngakho-ke kuhle ukuqaphela lokho futhi.
Izinto ezi-6 ezisebenzayo ongazenza ukulawula isikhunta
Ukulandela lezi zinyathelo ezilula kuzosiza kakhulu ekulawuleni isikhunta ekhaya lakho.
| Isu | Okufanele ngikwenze |
|---|---|
| 1. Qaphela ukuvuza kwamanzi. | Hlola amapayipi ophahleni, ngaphansi kwesinki, endlini yokugezela, eduze kwamafasitela, nangaphakathi kwamakhabethe. Uma ubona ukuvuza kwamanzi, kulungise ngokushesha. Ngezinye izikhathi amapayipi angavuza ngaphakathi kwezindonga, ngakho-ke uma kukhona umswakama ongachazeki, funa. Ngisho noma ungakwazi ukubona isikhunta, isikhunta singakhula lapho kunomswakama khona. |
| 2. Hlanza nge-bleach | Izinhlobo eziningi zesikhunta ekhaya lakho zingasuswa ngokusula ngesisombululo se-bleach esixutshwe amanzi (cishe inkomishi eyodwa ye-bleach ngegaloni lamanzi). Okubaluleke kakhulu: Qiniseka ukuthi ugqoka izibuko zokuphepha namagilavu enjoloba lapho wenza lokhu. Uma isikhunta sisakazeke kakhulu, funa usizo lochwepheshe. |
| 3. Yeka ukusebenzisa i-humidifier | Uma une-allergy yesikhunta, umgomo wakho kufanele kube ukunciphisa umswakama ekhaya lakho, hhayi ukuwukhulisa. Ngakho-ke gwema ukusebenzisa i-humidifier. Uma kungenzeka, thola i-hygrometer bese ulinganisa umswakama ekhaya lakho. Uma kungaphezu kuka-50%, yehlisa umswakama ngokusebenzisa ifeni yokukhipha umoya endlini yokugezela noma ekhishini, noma ngokusebenzisa i-dehumidifier. |
| 4. Gqoka imaski uma uhlanza | Ama-spores esikhunta akhishwa emoyeni uma ushanela igceke noma uhlanza indlu ngomshini wokuhlanza. Ukuze uzivikele ngalesi sikhathi, gqoka imaski enesihlungi esihle, njengesihlungi "se-N95". Uma kungenzeka, ungayisusi imaski okungenani amahora amabili ngemva kokuhlanza. Lokhu kungenxa yokuthi kuthatha isikhathi ukuthi ama-spores asemoyeni ahlale phansi. |
| 5. Susa ikhaphethi bese unciphisa ukugcwala. | Njengokhuni, iphepha, kanye nezindonga, amakhaphethi nawo ayindlela enhle yokukhulisa isikhunta. Ukunciphisa izinto ezingadingekile ekhaya nakho kuwusizo olukhulu. Kuhle kakhulu ukususa amakhaphethi egumbini elingaphansi, ezindlini zangasese, kanye nasemakamelweni okulala lapho uchitha khona isikhathi esiningi. |
| 6. Nakekela i-AC futhi | Faka isihlungi sekhwalithi enhle ku-air conditioner yakho (Air Conditioner - AC). Shintsha isihlungi okungenani kanye njalo ezinyangeni ezintathu. Futhi, lungisa i-AC ngesikhathi. Uma kungenzeka, kuyasiza kakhulu ukuba ne-HEPA air filter ekamelweni lokulala nasemakamelweni lapho uchitha khona isikhathi sakho esiningi. |
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba nesikhunta kuyindlela yokusabela kwamasosha omzimba okubangela izimpawu ezifana namehlo alumayo, ikhala elicijile kanye nokukhwehlela.
- Ukwelashwa okungcono kakhulu kwalokhu ukuvimbela ukwakheka kwesikhunta, kunokuba kusetshenziswe imithi.
- Ukulawula umswakama ekhaya lakho kuyinto ebaluleke kakhulu. Lungisa noma yikuphi ukuvuza kwamanzi ngokushesha futhi ugcine umswakama ungaphansi kuka-50%.
- Gqoka njalo amagilavu okuzivikela kanye nezibuko lapho uhlanza isikhunta.
- Kungumqondo omuhle ukususa amakhaphethi, ikakhulukazi lawo asezindaweni lapho umswakama uqongelela khona.
- Uma izimpawu zakho zingathuthuki ngemva kokwenza lezi zinto, noma uma zinzima kakhulu, ungachithi isikhathi futhi nakanjani ubone udokotela wakho.
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