Wo triglyceride dodow te dɛn? Momma yɛnka eyi ho asɛm tiawa!

So woanya bi wɔ wo mogya mu pɛn? So woate triglycerides ho asɛm pɛn ? Ebia oduruyɛfo bi aka wɔn ho asɛm akyerɛ wo, anaasɛ woahu asɛmfua yi wɔ lipid profile amanneɛbɔ bi so. Bere a nnipa pii nim srade ho asɛm no, wɔnte triglycerides ase ankasa. Enti ɛnnɛ, momma yɛnka nea triglycerides yɛ, nea enti a ɛho hia ma yɛn nipadua, ne nea ɛba sɛ ɛkɔ soro a, ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ adamfofa su so.

Dɛn ne triglycerides?

Sɛ yɛbɛka no tiawa a, triglycerides yɛ srade bi a efi aduan a yedi mu. Wohu triglycerides kɛse wɔ nnuan te sɛ bɔta ne ngo mu. Ɛnyɛ ɛno nko, na mmom calories a ɛboro so a ɛwɔ aduan a yedi mu, kyerɛ sɛ, calories a yɛn nipadua di sen sɛnea ehia saa bere no, nneɛma te sɛ nsa ne asikre nso dan triglycerides wɔ yɛn nipadua mu.

Fa no sɛ ɛte sɛ shelf bi a ɛwɔ yɛn adididan mu. Sɛ yɛde nneɛma a yɛtɔn fi sotɔɔ mu ba a, yɛde gu nneɛma a wɔde gu nneɛma so de di dwuma akyiri yi, ɛnte saa? Saa na yɛn nipadua no sie saa triglycerides yi wɔ srade nkwammoaa mu, na yɛde adi dwuma akyiri yi bere a yehia ahoɔden no. Ɛno kyerɛ sɛ, triglycerides yɛ ahoɔden fibea a ɛho hia ma yɛn nipadua.

Nanso, ɔhaw no ne sɛ saa triglyceride dodow yi kɔ soro dodo. Sɛ ɛba saa, kyerɛ sɛ, sɛ wudu tebea bi a wɔfrɛ no hypertriglyceridemia , mu a, asiane kɛse wom sɛ wubenya komayare ne mogya ntini mu nyarewa. Nea ɛka eyi ho ne tebea horow a emu yɛ den kɛse mpo te sɛ komayare ne ɔyare a ɛma obi hwe ase. Wɔ United States nkutoo no, wɔka sɛ nnipa bɛyɛ 25% na triglyceride dodow dɔɔso. Mprempren tebea yi reyɛ kɛse wɔ Sri Lanka nso.

Nsonsonoe bɛn na ɛda triglycerides ne cholesterol ntam?

Nnipa pii ma triglycerides ne cholesterol frafra. Ɛwom sɛ wɔn baanu nyinaa ka srade kuw a wɔfrɛ no lipids ho de, nanso nsonsonoe wɔ abien no ntam.

• Triglycerides yɛ srade ankasa. Wɔboa titiriw ma wɔkora ahoɔden so.
• Cholesterol nyɛ srade. Ɛyɛ ade a ɛte sɛ waxy a yɛn mmerɛbo no yɛ. Cholesterol ho hia ma nkwammoaa afasu a wɔkyekye, ɛboa ma ntini ahorow no yɛ adwuma, ɛyam aduan, na ɛyɛ hormone ahorow.

Sɛ yɛbɛka no tiawa a, triglycerides ma yɛn ahoɔden, bere a srade boa ma yɛkyekye yɛn nipadua no afã horow ne nneɛma ahorow.

Ɔkwan bɛn so na triglycerides di akɔneaba wɔ mogya no mu?

Cholesterol ntumi mfa ne ho nfra mogya no mu anaasɛ ntumi nkɔ mu. Enti, yɛn mmerɛbo no de triglycerides ne protein bi a wɔfrɛ no lipoproteins boaboa srade mu srade ano. Saa lipoproteins yi na ɛde srade a wɔde afra yi kɔ nipadua no nyinaa mu kɔ baabi a ɛho hia.

Saa lipoprotein ahorow yi ( . Lipoproteins ahorow pii wɔ hɔ :

• Lipoproteins a ɛba fam koraa (VLDLs): Eyinom titiriw na ɛde triglycerides fi mmerɛbo no mu kɔ nipadua no afã afoforo.
• High-density lipoproteins (HDLs): Eyinom ne nea yɛfrɛ no "srade pa." Wɔde srade a ɛboro so no san kɔ mmerɛbo no mu.
• Low-density lipoproteins (LDLs): Eyinom ne nea yɛfrɛ no “ srade bɔne .” Sɛ eyinom dɔɔso a, srade betumi ayɛ kɛse wɔ ntini ahorow no mu na asiw mu.

Enti, sɛ yɛhwɛ triglyceride dodow a, yɛhwɛ biribiara so: VLDL, HDL, ne LDL.

Triglycerides dodow: Dɛn ne dodow a ɛfata ne nea ɛkorɔn?

Wo duruyɛfo bɛkyekyɛ wo triglyceride dodow mu sɛnea edidi so yi (saa gyinapɛn ahorow yi yɛ mpanyimfo dea):

• Sɛnea ɛte daa: Ennu 150 mg/dL (milligram wɔ deciliter biara mu).
• Nsu dodow a ɛkɔ soro kakra (M ILD ): 150-199 mg/dL.
• Nea ɛkɔ fam: 200-499 mg/dL.
• Ɛkɔ soro yiye (Ɛyɛ den): ɛboro 500 mg/dL.

Ɛsɛ sɛ triglyceride dodow a ɛfata ma mmerante ne mmabaa a wɔadi fi mfe 10 kosi 19 no nnu 90 mg/dL.

Wɔnam wo triglycerides, HDL, ne LDL a wode bɛka abom so na ebu wo srade dodow nyinaa ho akontaa. Sɛ wo triglycerides ne LDL srade dodow dɔɔso na wo HDL srade sua a, ɛnde na asiane kɛse wom sɛ wubenya komayare ne akisikuru.

Kae sɛ wɔnam mogya mu nhwehwɛmu so kenkan saa gyinapɛn ahorow yi. Sɛnea ɛbɛyɛ na woanya nea efi mu ba no pɛpɛɛpɛ no, ɛho hia sɛ wudi mmuada bɛyɛ nnɔnhwerew 8 kosi 12 ansa na wɔayɛ mogya mu nhwehwɛmu yi.

So sɛnkyerɛnne ahorow bi wɔ hɔ bere a triglycerides kɔ soro no?

Eyi ne ade a asiane wom sen biara.Te sɛ srade a ɛdɔɔso no, mpɛn pii no triglycerides a ɛdɔɔso no mfa yare no ho sɛnkyerɛnne biara mma. Ɛno nti na ɛho hia sɛ woyɛ mogya mu srade mu nhwehwɛmu daa sɛnea wo duruyɛfo kyerɛ no na wokɔ so hu wo srade ne triglyceride dodow no. Sɛ wotwɛn kosi sɛ yare no ho sɛnkyerɛnne bɛda adi a, ebia ɛbɛkyɛ dodo.

Nanso, sɛ triglyceride dodow kɔ soro yiye (sɛ nhwɛso no, bɛboro 1000 mg/dL) a, nnipa binom betumi anya srade kɔkɔɔ (xanthomas) wɔ honam ani. Nanso, eyi ntaa nsi.

Dɛn ne nsɛnnennen a efi triglycerides a ɛdɔɔso mu ba?

Triglyceride dodow a ɛkɔ soro no betumi de nsɛnnennen ahorow aba w’akwahosan so.

• Pancreatitis: Eyi ne ɔhaw a emu yɛ den na ɛyɛ hu sen biara. Pancreas yɛ akwaa a ɛho hia a ɛboa yɛn ma yɛyam aduan. Sɛ triglyceride dodow kɔ soro dodo a, dwensɔtwaa no betumi ayɛ hyew na ama wate ɛyaw kɛse. Saa tebea yi betumi de nkwa ato asiane mu mpo.
• Koma ne mogya ntini mu nyarewa:
• Carotid artery disease: Ntini titiriw a ɛwɔ kɔn no mu a esiw.
• Coronary artery disease (CAD) ne komayare: Ntini a ɛma mogya kɔ koma no mu no siw.
• Metabolic syndrome: Eyi yɛ mogya mmoroso, asikreyare, ne kɛseyɛ mmoroso a wɔaka abom. Triglycerides a ɛkɔ soro nso ka eyi ho.
• Peripheral artery disease (PAD): Ntini a ɛma mogya kɔ akwaa no mu no siw.
• Akisikuru: Mogya ntini bi a ɛde mogya kɔ amemene no mu a esiw anaasɛ ɛpaapae.

Enti, ebia afei woate sɛnea ɛho hia sɛ wohyɛ wo triglyceride dodow so no ase.

Dɛn na ɛde triglycerides a ɛdɔɔso ba?

Nneɛma ahorow nti na triglyceride dodow betumi akɔ soro. Ebi ne:

• Nsã a wɔnom boro so: Nsã a wɔnom boro so no yɛ nneɛma atitiriw a ɛde ba no mu biako.
• Asikreyare a Wontumi Nhyɛ So: Triglyceride dodow betumi akɔ soro wɔ nnipa a wɔwɔ asikreyare mu, titiriw sɛ wɔanhyɛ asikre dodow a ɛwɔ mogya mu no so a.
• Aduan a asikre, srade a ɛyɛ den, ne carbohydrates a ɛnyɛ den pii wom: Nneɛma te sɛ nnuan a ɛyɛ dɛ, anonne, nnuan a srade wom, ne esiam a wobedi dodo.
• Mmɛn mu yare.
• Asaabo mu yare.
• Nnuru bi: Sɛ nhwɛso no, nnuru a ɛma nsu fi nipadua mu, hormone ahorow bi, corticosteroids, beta-blockers, ne HIV nnuru bi.
• Body Mass Index (BMI) a ɛboro 25:Ɛno kyerɛ sɛ wobɛyɛ kɛse dodo ma wo tenten.
• Nyarewa a ɛma obi ho hyehye no: Sɛ nhwɛso no, ntini mu yare.
• Sigaretnom.
• Thyroid yare: Titiriw bere a thyroid gland no nyɛ adwuma yiye (Hypothyroidism).
• Apɔw-mu-teɛteɛ a wonnya: Asetra a ɔtra ase a ɔnyɛ apɔw-mu-teɛteɛ.

Dɛn ne asiane ahorow a ɛde triglycerides a ɛdɔɔso ba?

Nnipa binom wɔ asiane mu kɛse sɛ wobenya triglyceride dodow a ɛkɔ soro sen afoforo. Saa asiane ahorow yi bi ne:

• Abusua abakɔsɛm a ɛkyerɛ sɛ srade dɔɔso anaasɛ triglycerides a ɛdɔɔso.
• Brayɛbea: Triglyceride dodow betumi akɔ soro wɔ mmea mu bere a wɔagyae brayɛ akyi.
• Nyinsɛn: Triglyceride dodow kɔ soro kakra fi awosu mu bere a wɔyem no.
• HIV a ɛma obi nya ɔyare mmoawa.
• Lipid metabolism haw ahorow a wonya fi awo mu.
• Asia Kesee Fam nananom: Nhwehwɛmu ahorow bi kyerɛ sɛ nnipa a wofi yɛn mantam mu nso wɔ asiane kɛse mu.

Mpɛn ahe na ɛsɛ sɛ wɔsɔ triglycerides hwɛ?

Asiane a ɛwɔ hɔ sɛ triglyceride dodow a ɛkɔ soro no kɔ soro bere a obi nyin no, enti ebia wo duruyɛfo bɛkamfo akyerɛ sɛ ɔnyɛ nhwehwɛmu mpɛn pii bere a asiane a ɛwɔ hɔ no kɔ soro no.

Mpanyimfo no te dɛn?

• Mpɛn pii no, wɔkamfo kyerɛ mpanyimfo a wɔadi mfe 20, 30, ne 40 mfiase sɛ wɔnyɛ srade ne triglycerides mu nhwehwɛmu mfe 4 kosi 6 biara.
• Nanso, sɛ wowɔ asikreyare, abusua abakɔsɛm a wowɔ srade a ɛdɔɔso anaa komayare, anaa nneɛma afoforo a ɛde komayare ba a, ebia ebehia sɛ wɔtaa yɛ wo nhwehwɛmu.
• Ɛyɛ adwene pa sɛ mmarima a wɔadi boro mfe 45 bɛkɔ akɔyɛ nhwehwɛmu pɛnkoro afe biara.
• Ɛyɛ adwene pa nso sɛ mmea a wɔadi boro mfe 55 bɛkɔ akɔyɛ nhwehwɛmu pɛnkoro afe biara.

Sɛ wowɔ koma ne ntini mu yare dedaw, anaasɛ worenom nnuru a ɛbɛma srade anaa triglycerides so atew a, wo duruyɛfo anaa koma ho ɔyaresafo bɛhwɛ wo triglyceride dodow so mpɛn pii.

So mmofra nkumaa nso hia sɔhwɛ ahorow yi?

Yiw, ebia mmofra nkumaa mpo behia sɛ wɔyɛ srade ne triglyceride mu nhwehwɛmu. Nnuruyɛfo taa hwɛ saa dodow yi wɔ mmofra a wɔadi fi mfe 9 kosi 11 mu, ne bio bere a wodu mmerantebere ne mmabaabere (wɔadi mfe 17 kosi 21) no.

Afei nso, sɛ obi a ɔwɔ abofra abusua mu anya tebea horow te sɛ srade a ɛdɔɔso, komayare, anaa ɔyare a ɛma obi hwe ase a, oduruyɛfo no betumi akamfo nhwehwɛmu ahorow yi akyerɛ bere a wadi mfe 2 pɛ.

Ɔkwan bɛn so na wobetumi asiw triglycerides a ɛdɔɔso ano na wɔatew so?

Asɛmpa no ne sɛ wubetumi atew wo triglyceride dodow so denam nsakrae bi a wobɛyɛ wɔ w’aduan ne w’asetra kwan mu no so. Sɔ nneɛma yi hwɛ na ama wo triglycerides ne srade a ɛwɔ wo nyinaa mu no akɔ so ayɛ nea ɛfata:

• Anyɛ yiye koraa no, yɛ apɔw-mu-teɛteɛ simma 30 da biara. Yɛ biribi a w’ani gye ho, te sɛ nantew, mmirikatu, sakre, anaa asuguare.
• Di aduan a ɛma koma nya ahoɔden. Tew srade a ɛnyɛ papa ne asikre a ɛnyɛ den (carbohydrates) so, na di nnuan a ahoɔdennuru wom pii. Fa nhabannuru, nnuaba, atoko, aburow a wɔayam, ne mpataa ka w’aduan ho.
• Di mogya mmoroso ne asikreyare so. Sɛ wowɔ saa tebea horow yi a, di so yiye sɛnea nnuruyɛfo afotu kyerɛ.
• To nsa a wonom no ano hye. Tew so sɛnea wubetumi, anaa gyae koraa.
• Da sɛnea ɛsɛ. Anyɛ yiye koraa no, da nnɔnhwerew 7-8 da biara.
• Tew wo mu duru so (sɛ ɛho hia a) na kura mu duru a ɛfata mu ma wo.
• Di adwennwen ho dwuma. Nneɛma te sɛ yoga ne nsusuwii betumi aboa.
• Gyae tawa ho nneɛma a wode bedi dwuma. Sɛ wonom sigaret a, srɛ mmoa na ama woagyae.

Ɔkwan bɛn so na wɔsa triglyceride dodow a ɛkɔ soro no?

Sɛ asetra mu nsakrae nkutoo ntumi nni triglyceride dodow so, anaasɛ asiane kɛse wom sɛ wubenya komayare anaa akisikuru a, ebia wo duruyɛfo bɛkyerɛw wo nnuru a ɛbɛma wo triglyceride dodow so atew. Ebia nnuru a ɛtew mogya mu srade so te sɛ statin ka eyi ho. Ɛtɔ mmere bi a wɔde nnuru afoforo te sɛ fibrates, niacin, ne omega-3 fatty acids di dwuma.

Kae ade a ɛho hia sen biara no!

Triglyceride dodow a ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ wubenya komayare ne dwensɔtwaa mu yare no yɛ kɛse. Calories pii a wodi, titiriw nnuan a asikre ne srade pii wom no yɛ ade titiriw a ɛma triglyceride dodow kɔ soro.

Nanso nea eye sen biara ne sɛ wubetumi ayɛ nneɛma bi de atew wo triglyceride dodow so. Wo duruyɛfo betumi akyerɛ wo kwan akɔ asetra kwan a ɛma koma nya ahoɔden mu. Sɛ ɛho hia a, wubetumi nso anya mmoa afi nnuru mu. Enti, hwɛ wo triglyceride dodow so, yɛ nhwehwɛmu daa, na di wo duruyɛfo afotu akyi. Ɛbɛboa wo ma woanya apɔwmuden!

`Triglycerides, srade, komayare, srade, adidi pa, apɔw-mu-teɛteɛ, mogya mu nhwehwɛmu